Dietitian / Wellness Coach/ Nutrition Advisor Mansi Jarare Sathe

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Dietitian / Wellness Coach/ Nutrition Advisor Mansi Jarare Sathe "Gain Healthy Life With Balanced Diets"
I have more than 15+ years of Experience in this Health and Nutrition Industry. I'm a certified Diabetic Educator.

Choose your night with kindness not with a screen.....
14/07/2025

Choose your night with kindness not with a screen.....

SOME TIPS AS A DIETITIANNight Routine for Better Digestion🌙 Before bedtime tonight:Keep a small bottle of water by your ...
10/07/2025

SOME TIPS AS A DIETITIAN

Night Routine for Better Digestion

🌙 Before bedtime tonight:

Keep a small bottle of water by your bedside (not to chug, just to sip if you wake)

Avoid screens 15 mins before sleep

Try a few deep breaths

Better digestion starts with better sleep.
Reply “GOODNIGHT” if you’ll try! 😴✨

Swasthya is glad to introduce Mr. Muralidhar Nairy, a working professional from Udupi. With 2 months of Swasthya living...
10/07/2025

Swasthya is glad to introduce Mr. Muralidhar Nairy, a working professional from Udupi. With 2 months of Swasthya living, he could managed to improve his pre diabetic health. We are celebrating his major milestones:

✅Blood sugar level controlled without medicines
( HbA1c - from 6.1 to 5.3)
✅ Acidity problem resolved
✅ 9 kg weight reduced
✅ More energetic

Be a




DISCLAIMER : Achieved via lifestyle changes in food, nutrition, stress management, sleep and exercise. Does not replace medical advice. Results subject to individual effort and health conditions.

Hydration Check!Are you drinking water the right way?Most people drink enough but not correctly.Here’s my quick tip as y...
09/07/2025

Hydration Check!
Are you drinking water the right way?
Most people drink enough but not correctly.
Here’s my quick tip as your dietitian:

✔️ Sip slowly, don’t gulp
✔️ Spread your water intake throughout the day
✔️ Prefer room temperature for better digestion

👉 Aim for 2.5–3L daily (more if you’re active!).
Your skin, energy & gut will thank you!

Reply “WATER” if you’ll do this today — let’s stay hydrated together! 💙

Meet our Swasthya champion of the week Mayuri Pathak and witness her health journey... Hello Swasthya 12th July Saturday...
09/07/2025

Meet our Swasthya champion of the week Mayuri Pathak and witness her health journey... Hello Swasthya 12th July Saturday at 9 pm... DM for more details.

💧 This is my water bottle — my simplest health tool!I use it every day to make sure I stay on track with my water intake...
25/06/2025

💧 This is my water bottle — my simplest health tool!

I use it every day to make sure I stay on track with my water intake.

Here’s why hydration matters (and why you should start tracking too):
✔️ Boosts energy
✔️ Improves skin
✔️ Aids digestion
✔️ Helps avoid mindless snacking

Aim: 2.5–3L daily (or more if you’re active!)

Wishing you all Eid Mubarak
31/03/2025

Wishing you all Eid Mubarak

Not to be missed! This Saturday, women's day special with Dr Vidya (oncopathologist) . She is going to talk about differ...
06/03/2025

Not to be missed! This Saturday, women's day special with Dr Vidya (oncopathologist) . She is going to talk about different cancers in women and how to protect ourselves from it.
Also will talk about a complete school of life and what a complete wellness means.
Let me know if you are interested.Drop me a message .

अकाल मृत्यु वो मरेजो काम करे चांण्डाल का,काल भी उसका क्या बिगाड़े जो भक्त हो महाकाल काॐ में ही आस्था, ॐ में ही विश्वासॐ ...
26/02/2025

अकाल मृत्यु वो मरे
जो काम करे चांण्डाल का,
काल भी उसका क्या बिगाड़े
जो भक्त हो महाकाल का
ॐ में ही आस्था, ॐ में ही विश्वास
ॐ में ही शक्ति, ॐ में ही सारा संसार
ॐ से ही होती हैं अच्छे दिन की शुरुआत

🙏🏻महाशिवरात्रि की शुभकामनाएं🙏🏻

🙏🏻🙏🏻ॐ नमः शिवाय 🙏🏻🙏🏻

Happy New Year 2025!As we step into this fresh chapter, I want to take a moment to reflect on the beautiful memories we ...
01/01/2025

Happy New Year 2025!

As we step into this fresh chapter, I want to take a moment to reflect on the beautiful memories we created together in 2024. Each interaction, challenge, and shared milestone brought us closer and added meaning to the year gone by. Your trust, encouragement, and shared enthusiasm have been my greatest treasures.

As we welcome 2025, I wish for you a year filled with health, happiness, and abundant success. May it be a year of new beginnings, exciting opportunities, and cherished moments with your loved ones.

Let’s continue to inspire each other and make this year even brighter! Here’s to growth, gratitude, and making memories that last a lifetime.

Warm regards,
Dt. Mansi Jarare Sathe

06/12/2024

Coming up with an exciting and Experiential challenge-The Organ Cleanse Challenge....

It’s a short, guided program packed with easy tips and support to kickstart your wellness journey.

Would you like to join or learn more? I’d love to have you be part of this! Let me know if you’re interested, and I can share all the details.

Warmly,
Dt.Mansi Jarare Sathe

Beautiful thought shared by "Habuild"
27/11/2024

Beautiful thought shared by "Habuild"

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Pune
411016

Opening Hours

Monday 3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 3pm - 6pm
Thursday 3pm - 6pm
Friday 3pm - 6pm

Telephone

9552285149

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