Care Physiotherapy Clinic

Care Physiotherapy Clinic Physiotherapy is a leading health care system that improves health without the use of drugs or surgery.

physiotherapy treatments for orthopedic problems(neck-back-joint pains,post-fracture and joint replacement rehab) neurological problems(paralysis,nerve injuries)pre and post natal classes It helps in restoring normal body function and preventing disability arising from disease, trauma or injury. Physiotherapy is based on a detailed understanding of how the body works—posture, balance and movement, knowledge of diseases, injury and the healing process.

12/06/2024

Very happy to receive this feedback 😊

Deep Breathing 1-Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knee...
13/08/2022

Deep Breathing

1-Get comfortable.
You can lie on your back in bed or on the floor with a pillow under your head and knees.
Else sit in a relaxed back supported position.
2-Breathe in through your nose. Let your belly fill with air.(Place one hand on your belly.As you breathe in, feel your belly rise.)
3-Breathe out through your nose.(Feel your hand sinking in with the belly)
Repeat 5-10 times

Benefits of deep breathing

1- Decreases stress, increases calmness
2-Relieves pain.
3-Stimulates the lymphatic system (Detoxifies the body)
4-Improves immunity.
5-Increases energy.
6-Lowers blood pressure.
7- Improves digestion.

Address

Office No. 1, First Floor, Picasso Kedari Arcade, Opposite Badhai Sweets, Salunkhe Vihar Road
Pune
411040

Telephone

+919175672090

Website

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