Avanti Deshpande - The Nutritionist

Avanti Deshpande - The Nutritionist Expert Nutritionist for weight loss, PCOS, diabetes control, thyroid and digestive issues Areas of Expertise:
1. Tailor Made Diet Plans
2. Weight gain. Diabetes.

Recipe Development from nutrition point of view
3. Educator on topics related to nutrition and fitness
4. Nutrition and health related write-ups

Personalized diet plans based on nutrition science for:
Children and adolescents. Preconception, pregnancy and lactation. Fat loss post pregnancy. Occupation specific diets. Fitness trainers. Gediatrics

Diet for medical conditions like:
Obesity. Levels of cholesterol, triglycerides, heart problems. PCOD. Thyroid dysfunction. Food intolerances like lactose intolerance etc. Call 9987768360 for appointment

10/10/2025

High Protein Rajma Wrap

Wrap your meal in flavor and nutrition!
This High-Protein Rajma Wrap brings together the best of desi taste and healthy balance.
soft chapati, protein-rich rajma cutlet, a layer of refreshing pudina chutney, and a hint of mayonnaise for that creamy twist.

High in protein, fiber, and good carbs.perfect for lunch, dinner, or even post-workout fuel.
Because eating healthy doesn’t have to be boring. it just needs the right balance.

09/10/2025

Being consistent is very important for weight loss

Everyone wants quick results, but the secret to weight loss isn’t speed. it’s consistency.

You don’t need a perfect diet or intense workouts.
You need small, steady actions every single day. balanced meals, daily movement, good sleep, and patience.

Because when you stay consistent, results stop being temporary and start becoming your lifestyle.

💬 Comment CONSISTENCY if you want daily habits that make weight loss effortless.
📩 DM me for a simple routine that fits your real life, not just your “diet days.”

(keywords: weight loss, consistency, healthy habits, balanced diet, fitness motivation, Indian nutrition, lifestyle change)

08/10/2025

Ever wondered why your mint chutney turns dark after a while?

Here’s a simple trick. add a few ice cubes while blending!
It keeps the chutney fresh, green, and vibrant by preventing heat from dulling the color.
No chemicals, no preservatives. just a cool, natural fix straight from your kitchen.

💬 Comment CHUTNEY if you love simple kitchen hacks that make healthy eating easier!

07/10/2025

How to Change an All -or-Nothing Mindset

Do you feel like it’s either perfect or pointless?
That’s the all-or-nothing mindset — and it silently kills consistency.

Here’s how to change it
Progress over perfection – small steps every day > one big effort once.
Allow flexibility – missing one workout or meal doesn’t mean you failed.
Focus on effort, not outcome – growth happens in the in-between.
Celebrate small wins – they build long-term habits.

You don’t need to do everything right.
You just need to keep showing up.

💬 Comment MIND if you want simple habits to stay consistent without guilt.
📩 DM me for a personalized consistency plan that actually fits your life.

(keywords: mindset shift, consistency, perfectionism, motivation, growth mindset, mental health, self improvement)

After almost 2.5 decades, I found myself back on the benches.And it felt both nostalgic and refreshing at the same time....
07/10/2025

After almost 2.5 decades, I found myself back on the benches.

And it felt both nostalgic and refreshing at the same time.

This time it wasn’t about preparing for exams or chasing grades. It was about learning from peers, mentors, and experiences, all tied to one common thread: entrepreneurship.

At Indian Institute of Management, Calcutta SURGE program, I’ve met people building some of the most unique businesses you can imagine.

Each conversation opens up a new perspective. Each idea sparks another. It’s humbling to see how diverse the startup ecosystem really is when you sit in a room full of entrepreneurs.

What I enjoyed most were the late-night chats. Back in college, those conversations circled around life, movies, or random plans. Now, the setting felt the same, but the topics had changed.

This time it was startups, businesses, growth, and everything in between. And honestly, I loved it.

Being back in that environment reminded me of something important: Learning should never stop.

If there’s one piece of advice I’d share after this experience, it’s this: Learn early. Grow early. Fail early.

Because the earlier you start, the faster you figure out what works and what doesn’t. And that clarity is priceless.

This journey has just begun, and I’m excited to share more as it unfolds.

Stay tuned.

06/10/2025

A bowl full of color, crunch, and clean nutrition!

This High-Fiber, Low-Calorie Salad has everything your body loves
fresh tomatoes, cucumber, carrots, onion, sweet corn, and coriander, topped with a sprinkle of chaat masala for that desi zing.

Rich in fiber + water, light on calories, and perfect to keep you full, hydrated, and refreshed.

Simple, homemade, and perfect for your mid-day hunger or evening snack.

Because real food doesn’t just fill you. It fuels you.

05/10/2025

How to Stop Negative Self Talk ?

That voice in your head that says “I’m not good enough”?
It’s not the truth. it’s negative self-talk.

Here’s how to stop it
✅ Notice it – become aware when your mind turns critical.
✅ Replace it – shift “I can’t” to “I’m learning.”
✅ Practice kindness – talk to yourself like you would to a friend.
✅ Take small actions – confidence grows when you do, not when you wait.

Your thoughts shape your energy — choose the ones that lift you up.

💬 Comment Consitency if you want daily habits to build self-confidence.
📩 DM me for a personalized mindset reset guide.

self talk, mindset, confidence, positive thinking, motivation, mental health, growth mindset

04/10/2025

Fuel your day the smart way. because healthy can be delicious too!

Here’s my high-protein Rajma Cutlet plate. crispy outside, soft inside, and packed with plant-based protein that keeps you full, focused, and energized.

Simple, homemade, desi goodness with the perfect balance of protein, fiber, and flavor.
No fancy powders. just real food that nourishes your body.

Because when your lunch is balanced, your energy lasts all day.

03/10/2025

If you feel hungry and bored, you should do this.

Do you eat when you’re actually hungry. or just when you’re bored?
Most of us confuse real hunger with mindless snacking.

✅ If it’s true hunger, fuel up with protein + fiber (nuts, curd, chana, fruits).
✅ If it’s boredom, change your state. drink water, walk, journal, call a friend.

Your body doesn’t always need food. Sometimes, it just needs a break.

💬 Comment HABIT and I’ll share 5 simple hacks to stop boredom eating.
📩 DM me if you want a personalized snack guide that keeps you full, not guilty.

hunger vs boredom, mindful eating, snacking habits, weight loss tips, gut health, nutrition tips, healthy eating

02/10/2025

What should be done to lose weight ?

Losing weight isn’t about crash diets or skipping meals.
It’s about building habits your body can sustain:

✅ Eat enough protein + fiber to stay full
✅ Control portion sizes (not starve yourself)
✅ Stay active daily – walks, workouts, movement
✅ Sleep well & manage stress (yes, it matters!)
✅ Choose real food over processed foods

Weight loss is not fast, but it’s permanent when done right.
Small, consistent changes = lasting results.

💬 Comment WEIGHT and I’ll share a simple starter guide for healthy fat loss.
📩 DM me for a personalized food + lifestyle plan that suits your body.

(keywords: weight loss tips, protein, portion control, balanced diet, lifestyle change, stress, sleep, healthy eating, Indian meals)

Address

Plot 30 Gulmohar Path Erandwane Behind Sndt College Off Law College Road
Pune
411004

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 10am - 4pm

Telephone

+919987768360

Website

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