Avanti Deshpande - The Nutritionist

Avanti Deshpande - The Nutritionist Expert Nutritionist for weight loss, PCOS, diabetes control, thyroid and digestive issues Areas of Expertise:
1. Tailor Made Diet Plans
2. Weight gain. Diabetes.

Recipe Development from nutrition point of view
3. Educator on topics related to nutrition and fitness
4. Nutrition and health related write-ups

Personalized diet plans based on nutrition science for:
Children and adolescents. Preconception, pregnancy and lactation. Fat loss post pregnancy. Occupation specific diets. Fitness trainers. Gediatrics

Diet for medical conditions like:
Obesity. Levels

of cholesterol, triglycerides, heart problems. PCOD. Thyroid dysfunction. Food intolerances like lactose intolerance etc. Call 9987768360 for appointment

Honoured to be invited as Distinguished Faculty at the 53rd World Organisation of International Conference 2026 at Pune...
22/05/2026

Honoured to be invited as Distinguished Faculty at the 53rd World Organisation of International Conference 2026 at Pune.

Spoke on a topic that is becoming increasingly important in maternal healthcare: “Identifying the Correct Diet”

Nutrition during pregnancy is still heavily misunderstood. Too many women are navigating pregnancy with:

❌generic diet charts
❌fear-based food restrictions
❌conflicting advice from the internet
and nutrition plans that ignore lifestyle, gut health, blood markers, and metabolic needs

Pregnancy nutrition is not just about “eating healthy.”

It directly influences:

➡️Maternal health
➡️Energy levels
➡️Blood sugar regulation
➡️Gut health
➡️Inflammation
And long-term outcomes for both mother and baby

Grateful for the opportunity to contribute to a platform focused on precision, prevention, and partnership in maternal healthcare.

Also wonderful interacting with leading clinicians, researchers, and healthcare professionals working towards better maternal outcomes globally.

If you would like me to speak at your hospital, conference, corporate event, or healthcare platform, feel free to reach out.

Most gut issues are not complicated.Your gut usually needs the same basics repeatedly, better bacteria, more fiber, enou...
21/05/2026

Most gut issues are not complicated.

Your gut usually needs the same basics repeatedly, better bacteria, more fiber, enough water, and foods that actually support digestion.

But people keep looking for shortcuts while ignoring the foundation.

DM “GUT” if you want to fix the root cause, not just the symptoms.

(gut health, digestive health, prebiotic foods, probiotic foods, fiber rich foods, bloating relief, healthy digestion, gut healing, microbiome health, nutrition coaching)





20/05/2026

Most people think they’re eating enough fiber… until they actually calculate it.

A few “healthy foods” here and there won’t fix your gut if your total fiber intake is still too low.

Your gut health depends on consistency, not assumptions.

Comment “FIBER” and I’ll share the best sources to actually meet your daily needs.

(fiber rich foods, gut health, daily fiber intake, digestion support, healthy gut, high fiber diet, microbiome health, constipation relief, balanced nutrition, healthy eating habits)

Bananas didn’t ruin your health.Food fear did.When eaten in the right balance, bananas can support energy, digestion, re...
18/05/2026

Bananas didn’t ruin your health.
Food fear did.

When eaten in the right balance, bananas can support energy, digestion, recovery, and even cravings.

One food is rarely the problem. Your overall lifestyle is what matters. 🌿

Comment “DIET” to get a plan that actually works for your body.

(banana benefits, healthy carbs, gut health foods, digestion support, energy boosting foods, potassium rich foods, healthy eating habits, balanced diet, prebiotic foods, nutrition tips)





Abu Dhabi has started removing junk food and sugary drink ads from public spaces.Just like that, one of the biggest infl...
15/05/2026

Abu Dhabi has started removing junk food and sugary drink ads from public spaces.
Just like that, one of the biggest influences on food choices is gone.

This is not just a marketing decision. This is a public health strategy.

Because the reality is simple:
You don’t just eat what you want.
You eat what you repeatedly see. And today, most of what we see is:

→ Ultra-processed food
→ High sugar drinks
→ Low nutrition, high reward products

They’ve already done this for To***co ads too. Now they are heavily restricted.

Not because people suddenly developed discipline, but because the environment changed.

Now compare that to India.
We are dealing with:
→ Rising obesity
→ Early diabetes
→ PCOS and hormonal issues increasing
→ Childhood junk food exposure at an all-time high

And yet…
Junk food is still marketed aggressively, often positioned as “fun”, “reward”, or even “normal.”

The question is not whether people should have freedom of choice.
The real question is: Should unhealthy choices be aggressively pushed?

Abu Dhabi has taken a stand.
Waiting to see when India starts this conversation seriously.

If you want to fix your health, start with your environment first. Because willpower is weak when exposure is constant.

Fat loss is simple. But some people have made it unnecessarily complicated.Not because the science is hard but because c...
15/05/2026

Fat loss is simple. But some people have made it unnecessarily complicated.
Not because the science is hard but because complexity sells.

New diets.
Fat burners.
Detox plans.
“Special” protocols.

All promising shortcuts. But the body doesn’t work on trends. It works on fundamentals.

Here’s what actually matters:

✅You need a calorie deficit
✅You need enough protein to protect muscle
✅You need movement and strength training
✅You need consistent sleep
✅You need to manage stress

That’s it.
No magic foods.
No secret supplements.
No “one weird trick.”

The problem is not lack of information. It's an overconsumption of noise. Fat loss feels complicated when you’re trying to do everything.

It becomes simple when you stay consistent with the basics.

If you want help simplifying this, we’ve built a super simple, practical weight loss program.

DM “weightloss” and I’ll get in touch with you.

PCOS is being redefined as PMOS and honestly, it makes sense.Because for most women, the issue was never just the ovarie...
15/05/2026

PCOS is being redefined as PMOS and honestly, it makes sense.

Because for most women, the issue was never just the ovaries.
It was metabolism, insulin resistance, inflammation, and hormones working together.

The name is changing because the understanding is evolving.

DM “PMOS” to learn more.

(PCOS awareness, PMOS, hormonal imbalance, insulin resistance, women’s health, metabolic health, gut health and hormones, inflammation, hormone health, PCOS nutrition)





Your results are not decided by one meal.They are decided by what you choose every single day.Small food swaps and daily...
04/05/2026

Your results are not decided by one meal.

They are decided by what you choose every single day.

Small food swaps and daily habits quietly shape your weight, gut, and hormones.

Fix the basics. Stay consistent.

Comment "DIET" to book a free discovery call with me.

(healthy food swaps, fat loss habits, weight gain foods, gut health foods, hormone balance diet, high protein foods, good fats vs bad fats, hydration habits, nutrition basics, lifestyle changes)

Not all potatoes are the same.The way a potato looks can tell you a lot about its texture, starch content, and even whet...
04/05/2026

Not all potatoes are the same.

The way a potato looks can tell you a lot about its texture, starch content, and even whether it should be eaten at all.

Understanding your ingredients better is a part of eating smarter, not stricter.

Comment “JOIN” to be part of our WhatsApp community.

(potato types, healthy cooking tips, food awareness, smart eating, nutrition education, kitchen tips, healthy lifestyle, ingredient knowledge, mindful eating, balanced nutrition)





30/04/2026

Struggling with bloating, slow digestion, or stubborn weight despite trying everything?

When your digestion improves, everything else like bloating, energy, even fat loss starts falling into place.

Join our Gut Lean Program

A structured approach that focuses on improving digestion, reducing discomfort, and supporting sustainable fat loss—without extreme diets or restrictions.

Focus on fixing the root, not just managing symptoms.

Comment “DIET” if you’re ready to work on what actually matters.

(gut health, gut lean program, bloating issues, digestion improvement, fat loss support, gut healing, metabolism balance, lifestyle nutrition, sustainable weight loss, digestive wellness, health coaching)





Address

Plot 30 Gulmohar Path Erandwane Behind Sndt College Off Law College Road
Pune
411004

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 10am - 4pm

Telephone

+919987768360

Website

Alerts

Be the first to know and let us send you an email when Avanti Deshpande - The Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Avanti Deshpande - The Nutritionist:

Shortcuts

Share

Category