Avanti Deshpande - The Nutritionist

Avanti Deshpande - The Nutritionist Expert Nutritionist for weight loss, PCOS, diabetes control, thyroid and digestive issues Areas of Expertise:
1. Tailor Made Diet Plans
2. Weight gain. Diabetes.

Recipe Development from nutrition point of view
3. Educator on topics related to nutrition and fitness
4. Nutrition and health related write-ups

Personalized diet plans based on nutrition science for:
Children and adolescents. Preconception, pregnancy and lactation. Fat loss post pregnancy. Occupation specific diets. Fitness trainers. Gediatrics

Diet for medical conditions like:
Obesity. Levels of cholesterol, triglycerides, heart problems. PCOD. Thyroid dysfunction. Food intolerances like lactose intolerance etc. Call 9987768360 for appointment

Struggling to put on healthy weight?You don’t need endless junk food or pricey powders just balanced meals and steady ca...
12/09/2025

Struggling to put on healthy weight?

You don’t need endless junk food or pricey powders just balanced meals and steady calories.

This 2,200–2,400 kcal plan fuels strength, supports hormones, and builds lean mass the right way.

💪 Real food = sustainable results.

Comment "GAIN", I will send you a free discovery call link.

(healthy weight gain, nutritionist tips, calorie surplus, lean muscle, balanced diet, strength)

Ever wondered why Japan has the longest lifespans in the world? 🇯🇵It’s not just genetics, it’s their food culture.From e...
10/09/2025

Ever wondered why Japan has the longest lifespans in the world? 🇯🇵

It’s not just genetics, it’s their food culture.

From eating real, minimally processed foods to practicing Hara Hachi Bu (stopping before they’re full), the Japanese way of eating supports gut health, balance, and longevity.

We don’t need to copy their meals, but we can learn from their habits: slow eating, fermented foods, balance, and mindful movement.

Longevity isn’t a fluke. It’s built every single day by how and what you eat.

👉 Want practical ways to eat like your health actually matters? Join my WhatsApp group (link in comments).

(Japanese diet, gut health, longevity, mindful eating, fermented foods, balanced nutrition)

Your fridge habits might be ruining your food (and your money ).Did you know some food combos actually make each other s...
08/09/2025

Your fridge habits might be ruining your food (and your money ).

Did you know some food combos actually make each other spoil faster.

It’s not just about keeping your fridge neat, it’s about storing smart so your food stays fresher, longer. ✅

I’ve listed 6 common mistakes most of us make (and how to fix them).

Save this post and check your fridge today!

👉 Want daily food hacks + gut tips? Join my WhatsApp group (link in comments).

(food storage mistakes, kitchen hacks, healthy eating tips, nutrition hacks, gut health tips, save food, smart eating)

Are you worried about the link between birth control pills and cancer? You're not alone. There's a lot of confusing info...
08/09/2025

Are you worried about the link between birth control pills and cancer? You're not alone.

There's a lot of confusing information out there, but let's get to the facts.

The truth is, while the pill might slightly increase the risk of some cancers, it can also significantly reduce the risk of others. It’s a balanced picture, not a scary one.

This post breaks down exactly what the science says so you can make an informed choice with your doctor, not with fear. Join my WhatsApp Community to know more!!

Link in bio

(birth control pills, cancer risk, hormonal birth control, women's health, gynecology)

As a nutritionist, here’s what I tell my clients: Coffee wakes you up, but Matcha keeps you steady. ☕🍵Both are energy bo...
08/09/2025

As a nutritionist, here’s what I tell my clients: Coffee wakes you up, but Matcha keeps you steady. ☕🍵

Both are energy boosters, but the way they fuel your body is very different.

If you’ve been feeling jittery, bloated, or exhausted after your coffee fix, it might be time to look at Matcha for calmer, sustained energy.

Swipe through to see how they stack up and which one your body actually needs today.

👉 Want to switch without missing coffee?

Join my WhatsApp group (link in comments).

(matcha vs coffee, energy without crash, calm focus, gut friendly drink, antioxidants)

Did you know the chips you eat in India aren’t the same as the ones sold in the U.S.?PepsiCo just removed artificial col...
08/09/2025

Did you know the chips you eat in India aren’t the same as the ones sold in the U.S.?

PepsiCo just removed artificial colours from snacks in America.

But in India? The same products still carry additives linked to gut issues, hyperactivity, and long-term health risks.

This isn’t about taste. It’s about awareness.
The West demanded cleaner food. We didn’t so we got the cheaper formula.

👉 Always read labels. 👉 Don’t blindly trust brands. 👉 The cleaner choice exists but only if we ask for it.

Want to learn how to decode food labels the easy way?

Join my WhatsApp group (link in comments).

(food labels, artificial colours, gut health, consumer awareness, clean eating)

Your body listens to more than just what you eat.You can load your plate with the healthiest food, but if your thoughts ...
01/09/2025

Your body listens to more than just what you eat.

You can load your plate with the healthiest food, but if your thoughts are filled with stress, guilt, or fear your body will still feel unsafe.

Because digestion isn’t just physical, it’s deeply emotional too.

True health = Nourished food + Nourished thoughts.
Start feeding both.

👉 Do you notice how stress changes the way your body feels after eating? Share below 👇

(mindful eating, food and emotions, stress & digestion, gut-brain connection, nutrition mindset, holistic health)

Feeling bloated, tired, or irregular no matter how “healthy” you eat?Your gut is trying to tell you something.Here’s a 7...
28/08/2025

Feeling bloated, tired, or irregular no matter how “healthy” you eat?

Your gut is trying to tell you something.

Here’s a 7-Day Gut Reset Plan with no powders, no supplements, just real food + simple habits that actually work.

From fixing your meal timings to adding the right fiber and fermented foods, this plan helps you feel lighter, energized, and back in rhythm. 💪

Save this if you’re ready to give your gut the reset it deserves.

And if you want a plan customized to YOUR body

Book a free 1:1 discovery call (link in bio).

Struggling to hit your protein goals without powders?Here’s how you can get 60g protein in a day stress-free, all from r...
25/08/2025

Struggling to hit your protein goals without powders?

Here’s how you can get 60g protein in a day stress-free, all from real vegetarian food. 🥗

From rajma to paneer, these simple swaps and smart combos make protein easy, tasty, and completely doable.

🌱 No powders. No stress. Just real food.

📌 Want a personalized 7-day high-protein veg plan? Book your 1:1 Discovery Call today!

🔗link in bio!

Think you need protein powders to hit 100g? Not really!Here’s how I pack 100g protein in a day — using only simple, desi...
23/08/2025

Think you need protein powders to hit 100g? Not really!

Here’s how I pack 100g protein in a day — using only simple, desi foods.

No fancy supplements, just everyday meals that fuel strength + gut health. 💪

Want a customized plan for YOUR goals?

📩 Book a free 1:1 call today — link in bio!

(protein-rich diet, desi protein, healthy eating, gut health, muscle building, diet plan)

Lifting heavy but still not seeing results? 🏋️‍♂️ The secret isn’t just in the gym, it’s on your plate. 🍽️💪Here’s a 2000...
23/08/2025

Lifting heavy but still not seeing results? 🏋️‍♂️ The secret isn’t just in the gym, it’s on your plate. 🍽️💪

Here’s a 2000-calorie, 100g protein plan designed for moderate to heavy lifters.

Balanced, desi-friendly, and built to fuel strength + recovery

✅ 100g protein
✅ Smart carbs + good fats
✅ No fad diets, only real food

Want a personalised gym diet for YOUR body & goals?

📩 Book your 1:1 discovery call today — link in bio!"

(heavy workout diet, gym diet plan, desi protein diet, high protein meals, strength nutrition, workout recovery, gut health)

Can’t afford fancy protein powders? You don’t need them.Your kitchen already has everything you need to hit your protein...
22/08/2025

Can’t afford fancy protein powders? You don’t need them.

Your kitchen already has everything you need to hit your protein goals on a budget!

From roasted chana to curd and besan, these everyday foods are affordable, accessible, and nutritionist-approved.

Want a full protein chart with easy meal ideas?

Comment PROTEIN and I’ll send it over 📩

Address

Plot 30 Gulmohar Path Erandwane Behind Sndt College Off Law College Road
Pune
411004

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 10am - 4pm

Telephone

+919987768360

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