Avanti Deshpande - The Nutritionist

Avanti Deshpande - The Nutritionist Expert Nutritionist for weight loss, PCOS, diabetes control, thyroid and digestive issues Areas of Expertise:
1. Tailor Made Diet Plans
2. Weight gain. Diabetes.

Recipe Development from nutrition point of view
3. Educator on topics related to nutrition and fitness
4. Nutrition and health related write-ups

Personalized diet plans based on nutrition science for:
Children and adolescents. Preconception, pregnancy and lactation. Fat loss post pregnancy. Occupation specific diets. Fitness trainers. Gediatrics

Diet for medical conditions like:
Obesity. Levels of cholesterol, triglycerides, heart problems. PCOD. Thyroid dysfunction. Food intolerances like lactose intolerance etc. Call 9987768360 for appointment

Stop blaming your shampoo, your hair needs nutrients, not just products.Hair fall, thinning, dryness, or slow growth oft...
02/03/2026

Stop blaming your shampoo, your hair needs nutrients, not just products.

Hair fall, thinning, dryness, or slow growth often signal mineral, omega-3, or protein gaps.
The right seeds can support stronger roots, better scalp health, and improved growth over time.

Consistency is key, small daily additions make a visible difference.

Save this before your next grocery run.
Comment “SEEDS” for exact daily quantities & how to rotate them correctly. 💛

(hair nutrition, seed cycling, omega 3 for hair, hormonal balance, scalp health)

If you’re not eating seeds daily, you’re missing out on nature’s most powerful micronutrients.From omega-3s and magnesiu...
02/03/2026

If you’re not eating seeds daily, you’re missing out on nature’s most powerful micronutrients.

From omega-3s and magnesium to calcium, fiber, and complete plant protein — seeds may be tiny, but their impact on gut health, hormones, heart, skin, and metabolism is massive.

The key isn’t eating all of them at once, it’s rotating them smartly and in the right quantity.

Small spoon. Big benefits.

(seed nutrition, plant protein sources, omega 3 foods, hormone balance nutrition, gut health foods)

Before you try another “home remedy”, read this. 🍍Yes, pineapple contains bromelain, an enzyme that may help thin mucus ...
02/03/2026

Before you try another “home remedy”, read this. 🍍

Yes, pineapple contains bromelain, an enzyme that may help thin mucus and reduce airway inflammation. But remember, it’s supportive, not a cure for infections or chronic conditions.

Use it wisely: fresh, moderate quantity, and only if it suits your digestion and blood sugar.

Nutrition works best when it’s consistent, not when it’s a quick fix.

Save this for the next time cough or congestion hits.
Follow .avntii for practical, evidence-based health tips.

“Zero added sugar” is not the same as zero sugar. And brands know you won’t read beyond the front label.This is how the ...
02/03/2026

“Zero added sugar” is not the same as zero sugar. And brands know you won’t read beyond the front label.

This is how the loophole works.

When a product says zero added sugar, it only means one thing: no extra sugar was added during processing.

It does not mean that its sugar-free, low carb, low calorie or blood-sugar friendly.

What you’re still consuming:

❌Naturally occurring sugars like lactose, fructose
❌Concentrated sugars from milk solids, fruit bases, syrups
❌Carbohydrates that convert to glucose
❌Calories that still count metabolically

Some products labelled “zero added sugar” end up having almost the same sugar or calories as regular versions.

How this is legally allowed:

✅Labels focus on added sugar, not total sugar
✅Front-of-pack claims distract from nutrition panels
✅Portion sizes are adjusted to look better
✅Ingredients are split across categories to stay compliant

This isn’t illegal. It’s strategic. The solution is simple but inconvenient:

✅Stop trusting the front label
✅Read total sugar, not just added sugar
✅Check carbs, calories, and portion size
✅Look at ingredients, not marketing words

“Zero added sugar” is a claim. Your blood sugar responds to numbers, not claims. If a product tastes sweet, your body doesn’t care how the sweetness got there.

Read the label. Not the promise.

Your body rarely needs fancy superfoods.It usually needs the right food at the right time.Bloating, cravings, brain fog,...
02/03/2026

Your body rarely needs fancy superfoods.
It usually needs the right food at the right time.

Bloating, cravings, brain fog, low energy, these are signals, not random problems.

Start simple. Fix small gaps. Stay consistent.

Save this for your next grocery run.

Comment "FOOD FIX" if you want a personalised diet chart.

(gut health, digestion, bloating relief, natural remedies, energy boost, brain health, muscle recovery, cravings control, micronutrients, functional nutrition)

28/02/2026

She didn’t start with weight loss.
She started with healing her gut.

When enrolled, workouts felt exhausting, and consistency felt impossible.
Today, after losing 19.5 kgs over 2 years, she trains with weights 3x a week and runs 3x a week, strong, confident, and in control.

No crash diets.
No extreme workouts.
Just sustainable nutrition, gut repair, and disciplined consistency.

Real transformation isn’t fast. It’s foundational.

If you’re ready to build strength from the inside out, message me “START”.

(gut health transformation, sustainable weight loss, strength training journey, metabolic health, lifestyle transformation)

NutritionCoach TransformationStory StrongNotSkinny

Recent reports state that Amul, Mother Dairy, and Country Delight samples failed certain lab quality checks, raising con...
19/02/2026

Recent reports state that Amul, Mother Dairy, and Country Delight samples failed certain lab quality checks, raising concerns about contamination levels.

Some tests reportedly found higher microbial counts and quality deviations beyond permissible limits.

Milk is a daily staple in most Indian homes. So this is not small news.

Here is how you can check basic milk quality at home:

✅Check for water dilution: Put a drop of milk on a smooth surface.
If it runs off quickly without leaving a white trail, it may be diluted. Pure milk leaves a visible streak.

✅Starch test: Add 2–3 drops of iodine solution.
If it turns blue, starch may be present.

✅Detergent test: Shake milk in a closed bottle.
If thick foam persists for long, it can indicate detergent contamination.

✅Smell and texture check: Rub a little milk between your fingers.
A soapy texture or unusual smell is a red flag.

✅Boiling test: Pure milk forms a thick cream layer when boiled and cooled. Excessively watery milk often does not.

Precautions you should take:
• Always check the FSSAI license number
• Avoid damaged or bloated packets
• Refrigerate immediately
• Do not use milk that smells sour or tastes off
• Prefer trusted, high-turnover vendors

If you want extra assurance, you can use home milk testing kits available in the market. Milk is part of your child’s daily nutrition.

You do not need fear. You need awareness and basic vigilance.

Your body doesn’t ask for perfection, it asks for care.Small daily habits keep every organ happy, balanced, and thriving...
19/02/2026

Your body doesn’t ask for perfection, it asks for care.
Small daily habits keep every organ happy, balanced, and thriving.

Listen to your body… it always speaks

(holistic health, organ health, daily habits, preventive nutrition, mindful living)

Juices can support health, when done right.These combinations focus on hydration, micronutrients, and digestion, not sug...
19/02/2026

Juices can support health, when done right.

These combinations focus on hydration, micronutrients, and digestion, not sugar overload.

Remember: juices complement meals, they don’t replace them.

(healthy juices, women’s nutrition, gut health, hydration, immunity support, skin health)

HealthyHabits RealFoodApproach

Think all fruits work the same? 🍎🍉Their nutrients vary wildly, protein, fiber, sugar, vitamins, even antioxidants.Smarte...
19/02/2026

Think all fruits work the same? 🍎🍉

Their nutrients vary wildly, protein, fiber, sugar, vitamins, even antioxidants.

Smarter fruit choices = better gut health, energy, and weight balance.

Save this for mindful eating.

Comment “FRUIT” if you want fruit timing for gut health & weight loss.

(fruit nutrition, gut health, weight loss, natural sugars, fiber rich foods)

Your eyes are aging faster than you think 👀Screen time, poor nutrition, and dehydration silently impact your vision ever...
19/02/2026

Your eyes are aging faster than you think 👀

Screen time, poor nutrition, and dehydration silently impact your vision every single day.

Healthy eyes aren’t just about glasses, they’re about Vitamin A, Omega-3s, hydration, and daily light habits.

What you eat + how you live = how clearly you see.

Protect your vision now, not later.

(eye health nutrition, digital eye strain, vitamin A foods, omega 3 benefits, screen fatigue)

Protein isn’t just about whey and chicken.Indian kitchens are packed with powerful plant proteins, beans, dals, and gree...
12/02/2026

Protein isn’t just about whey and chicken.

Indian kitchens are packed with powerful plant proteins, beans, dals, and greens that support muscle, metabolism, and gut health when eaten right.

Consistency > supplements.

(plant protein, vegetarian protein, Indian diet, protein sources, balanced nutrition)

HealthyEatingIndia NutritionWithAvanti EatSmart

Address

Plot 30 Gulmohar Path Erandwane Behind Sndt College Off Law College Road
Pune
411004

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 10am - 4pm

Telephone

+919987768360

Website

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