PrognoHealth Solutions India Pvt. Ltd.

11/09/2025

Is Your Team Exercising the Right Way? Avoid These Common Mistakes!

In the corporate world, long hours at the desk, tight deadlines, and high stress are the norm.
But did you know that improper exercise habits can lead to injuries that impact both health and productivity?

At PrognoHealth, we believe workplace wellness is more than just having a gym or fitness challenge.
It’s about smart exercise practices, proper recovery, and sustainable habits that keep your employees healthy, engaged, and injury-free.

In our latest blog, discover:
✔️ Why warm-up & correct form matter more than reps
✔️ Simple workplace movement hacks anyone can do
✔️ How hydration, rest, and proper planning prevent burnout
✔️ The real danger of “No Pain, No Gain” mindset
👉 Whether you manage corporate wellness or care about your team’s health—this is a must-read!

🔗 Read the full blog here: https://lnkd.in/dQihjg2v

Empower your employees to move smarter, not harder.
Because a healthy team is a productive team. 💪

10/09/2025

🌧️ Rainy days often break our workout routine.
No outdoor running, no evening walk… and slowly, the excuses pile up.
But fitness doesn’t need to stop with the rain.
You can switch to indoor activities that keep your heart pumping and body active:

🏸 Badminton/Table Tennis – sharpens reflexes & keeps you moving.
🏃‍♂️ Skipping Rope – simple yet powerful cardio.
🕺 Zumba / Dance – fun + calorie burn.
🤸 Bodyweight Circuits (squats, pushups, burpees) – no equipment, full impact.
🏐 Indoor Sports like Volleyball or Futsal (if your workplace has access).

Benefits of daily exercise (long term):
Improves heart health
Boosts energy & productivity at work
Reduces stress & uplifts mood
Keeps lifestyle diseases like diabetes & hypertension in check
Strengthens immunity & supports healthy aging

Remember, it’s not about the place, it’s about the consistency.
Even 20–30 minutes a day can transform your health.
At PrognoHealth, we believe daily movement is a simple investment for a healthier, more productive tomorrow.

09/09/2025

Overweight & Pulmonary Diseases: A Silent Struggle for Breath

In today’s urban lifestyle, unhealthy habits, and sedentary routines, being overweight is increasingly common.

But did you know that beyond diabetes and heart disease, excess weight can silently impact your lungs?
Many don’t realize how obesity restricts breathing, worsens asthma, triggers sleep apnea, and even increases the risk of severe COVID-19 outcomes.

👉 This blog explains in simple terms:
✔️ How extra weight affects lung capacity and airflow
✔️ Common respiratory diseases linked to overweight
✔️ Practical strategies to improve lung health through weight management

💡 Who should read this?
✔️ Individuals struggling with obesity
✔️ HR leaders focusing on employee wellness programs
✔️ Health coaches, nutritionists, and medical professionals
✔️ Anyone facing unexplained shortness of breath, fatigue, or snoring

✅ Understanding this connection is critical because early action leads to better breathing, improved energy, and a healthier life overall.
📖 Read the full blog here to learn more 👉 https://lnkd.in/dvWGUm8P

27/08/2025

May Lord Ganesha remove all obstacles and fill your life with wisdom, health, and prosperity.

15/08/2025

Happy 79th Independence Day

28/07/2025

🔸Understanding Pre-Menopause: A Crucial Phase for Working Women🔸

Hormonal changes aren’t just personal, they impact productivity, mental health, relationships, and workplace dynamics.

This blog sheds light on pre-menopause, a vital yet often overlooked transition many women in their 40s go through.

From physical symptoms to emotional and sexual health, it covers real challenges working women face and how supportive families, empathetic partners, and menopause-aware workplaces can make a world of difference.

✅ Why should you read it?
Because this phase affects your colleagues, team leaders, or even your HR policies.
✅ Who will benefit?
HR professionals, team leads, corporate wellness planners, working women, and partners who want to understand, support, and create real change.

Let’s normalize conversations around women’s health and build inclusive, supportive work cultures where everyone thrives.

📖 Read the full blog here:

This link will take you to a page that’s not on LinkedIn

21/07/2025

Your Employees Take Care of Your Business.
It’s Time You Take Care of Their Health.

In today’s work culture, preventive healthcare isn’t optional—it’s essential.
That’s why we bring Onsite Health Camps directly to your workplace.

From blood tests to eye checkups, from dental care to fitness assessments
We make it easy, convenient, and impactful.

✅ Early disease detection
✅ Increased employee productivity
✅ Higher awareness & health literacy
✅ Legal & compliance benefits
✅ CSR-aligned wellness initiatives

Whether you run a corporate office, factory or BPO
we customize health checkups to suit your industry needs.
📍 Available: Pan India
📅 Flexible scheduling
👨‍⚕️ NABL-certified labs & expert health professionals

Let’s build a healthier, happier workforce — together.
📩 DM us to schedule your next Onsite Health Camp.

07/07/2025

🌸 PCOS, Obesity & Infertility: A Hidden Struggle in the Workplace 🌸

In today’s fast-moving corporate world,
women are leading teams,
driving innovations, and achieving milestones.

But behind the success stories, many silently battle PCOS — a health condition that affects 1 in 5 women in India.

👉 What makes this more concerning?
PCOS is deeply linked to obesity and infertility,
both of which can impact not just health, but also confidence,
mental well-being, and professional growth.

📝 Why should you read this blog?
✅ Understand the hidden connection between PCOS, weight, and fertility challenges.
✅ Learn how corporate life may unknowingly contribute to these struggles.
✅ Discover actionable steps that working women — and supportive employers — can take.

💼 If you're an HR leader or corporate decision-maker — this is a wake-up call.
Supporting women’s reproductive health isn’t just about empathy — it’s about building a healthier, more resilient workforce.

🚀 Ready to empower your team?
👉 https://lnkd.in/dFvWwHFz

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02/07/2025

🌟 Proud Moment for Team PrognoHealth! 🌟

We are immensely delighted to share that PrognoHealth Solutions India Pvt Ltd has been honoured as a winner at the Navabharat Startup Conclave and Awards 2025 in the category of ‘Innovative Healthcare Solution Startup’! 🏆💡🩺

This award from the esteemed Navabharat Group is a recognition of our unwavering commitment to transform corporate healthcare through innovative, preventive, and technology-driven wellness solutions.

It was truly an honour to be celebrated alongside inspiring leaders and changemakers at the event graced by eminent dignitaries like:

🔹 Shri Nitin Gadkari, Union Minister
🔹 Shri Chandrakant Dada Patil, Minister of Higher & Technical Education, Govt of Maharashtra
🔹 Shri Vishal Chordia – Suhana Masale
🔹 Shri Sanjay Ghodawat – Star Airlines
🔹 Dr. Arshi Ayub Mohamed Zaveri Ayub Mohamed Zaveri – UAE Govt Advisor & Global Thought Leader

A big thank you to our clients, partners, and team for believing in the vision of a healthier, happier workforce. 🙏

Together, let’s keep pushing the boundaries of innovation in health & wellness! 💼💙

25/06/2025

Most of us step on the scale and hope to see the number go down — but what are you really losing? Is it fat, water, or muscle?

💡 In our latest blog, we break down this common confusion and explain why fat loss is the real goal if you want to stay healthy, strong, and disease-free.

🔑 Key takeaways from the blog:
✔️ What exactly is “weight” and how it differs from body fat
✔️ Dangers of quick weight loss through crash diets, detoxes, or fat burners
✔️ Why preserving muscle is crucial for metabolism and long-term results
✔️ How to measure fat loss effectively (it’s not just about the weighing scale!)
✔️ Sustainable tips tailored for the Indian lifestyle

📌 Why you should read this:
Because real health isn’t about getting “lighter” — it’s about getting stronger, fitter, and free from lifestyle diseases like diabetes, PCOS, fatty liver, and hypertension.

👉 Whether you're just starting your fitness journey or confused by conflicting advice — this blog will give you clarity and direction.

📖 Read here: https://lnkd.in/dPpR3vJF

26/01/2025

This Republic Day, let’s pledge to build a healthier, stronger India together! 🇮🇳💪

14/01/2025

Celebrate this Makar Sankranti with the gift of health and happiness! 🌸

At PrognoHealth, we believe in spreading wellness as high as the kites soar. Let’s embrace a healthy and balanced life this festive season. 🌿🪁