PrognoHealth Solutions India Pvt. Ltd.

28/07/2025

🔸Understanding Pre-Menopause: A Crucial Phase for Working Women🔸

Hormonal changes aren’t just personal, they impact productivity, mental health, relationships, and workplace dynamics.

This blog sheds light on pre-menopause, a vital yet often overlooked transition many women in their 40s go through.

From physical symptoms to emotional and sexual health, it covers real challenges working women face and how supportive families, empathetic partners, and menopause-aware workplaces can make a world of difference.

✅ Why should you read it?
Because this phase affects your colleagues, team leaders, or even your HR policies.
✅ Who will benefit?
HR professionals, team leads, corporate wellness planners, working women, and partners who want to understand, support, and create real change.

Let’s normalize conversations around women’s health and build inclusive, supportive work cultures where everyone thrives.

📖 Read the full blog here:

This link will take you to a page that’s not on LinkedIn

21/07/2025

Your Employees Take Care of Your Business.
It’s Time You Take Care of Their Health.

In today’s work culture, preventive healthcare isn’t optional—it’s essential.
That’s why we bring Onsite Health Camps directly to your workplace.

From blood tests to eye checkups, from dental care to fitness assessments
We make it easy, convenient, and impactful.

✅ Early disease detection
✅ Increased employee productivity
✅ Higher awareness & health literacy
✅ Legal & compliance benefits
✅ CSR-aligned wellness initiatives

Whether you run a corporate office, factory or BPO
we customize health checkups to suit your industry needs.
📍 Available: Pan India
📅 Flexible scheduling
👨‍⚕️ NABL-certified labs & expert health professionals

Let’s build a healthier, happier workforce — together.
📩 DM us to schedule your next Onsite Health Camp.

07/07/2025

🌸 PCOS, Obesity & Infertility: A Hidden Struggle in the Workplace 🌸

In today’s fast-moving corporate world,
women are leading teams,
driving innovations, and achieving milestones.

But behind the success stories, many silently battle PCOS — a health condition that affects 1 in 5 women in India.

👉 What makes this more concerning?
PCOS is deeply linked to obesity and infertility,
both of which can impact not just health, but also confidence,
mental well-being, and professional growth.

📝 Why should you read this blog?
✅ Understand the hidden connection between PCOS, weight, and fertility challenges.
✅ Learn how corporate life may unknowingly contribute to these struggles.
✅ Discover actionable steps that working women — and supportive employers — can take.

💼 If you're an HR leader or corporate decision-maker — this is a wake-up call.
Supporting women’s reproductive health isn’t just about empathy — it’s about building a healthier, more resilient workforce.

🚀 Ready to empower your team?
👉 https://lnkd.in/dFvWwHFz

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02/07/2025

🌟 Proud Moment for Team PrognoHealth! 🌟

We are immensely delighted to share that PrognoHealth Solutions India Pvt Ltd has been honoured as a winner at the Navabharat Startup Conclave and Awards 2025 in the category of ‘Innovative Healthcare Solution Startup’! 🏆💡🩺

This award from the esteemed Navabharat Group is a recognition of our unwavering commitment to transform corporate healthcare through innovative, preventive, and technology-driven wellness solutions.

It was truly an honour to be celebrated alongside inspiring leaders and changemakers at the event graced by eminent dignitaries like:

🔹 Shri Nitin Gadkari, Union Minister
🔹 Shri Chandrakant Dada Patil, Minister of Higher & Technical Education, Govt of Maharashtra
🔹 Shri Vishal Chordia – Suhana Masale
🔹 Shri Sanjay Ghodawat – Star Airlines
🔹 Dr. Arshi Ayub Mohamed Zaveri Ayub Mohamed Zaveri – UAE Govt Advisor & Global Thought Leader

A big thank you to our clients, partners, and team for believing in the vision of a healthier, happier workforce. 🙏

Together, let’s keep pushing the boundaries of innovation in health & wellness! 💼💙

25/06/2025

Most of us step on the scale and hope to see the number go down — but what are you really losing? Is it fat, water, or muscle?

💡 In our latest blog, we break down this common confusion and explain why fat loss is the real goal if you want to stay healthy, strong, and disease-free.

🔑 Key takeaways from the blog:
✔️ What exactly is “weight” and how it differs from body fat
✔️ Dangers of quick weight loss through crash diets, detoxes, or fat burners
✔️ Why preserving muscle is crucial for metabolism and long-term results
✔️ How to measure fat loss effectively (it’s not just about the weighing scale!)
✔️ Sustainable tips tailored for the Indian lifestyle

📌 Why you should read this:
Because real health isn’t about getting “lighter” — it’s about getting stronger, fitter, and free from lifestyle diseases like diabetes, PCOS, fatty liver, and hypertension.

👉 Whether you're just starting your fitness journey or confused by conflicting advice — this blog will give you clarity and direction.

📖 Read here: https://lnkd.in/dPpR3vJF

26/01/2025

This Republic Day, let’s pledge to build a healthier, stronger India together! 🇮🇳💪

14/01/2025

Celebrate this Makar Sankranti with the gift of health and happiness! 🌸

At PrognoHealth, we believe in spreading wellness as high as the kites soar. Let’s embrace a healthy and balanced life this festive season. 🌿🪁

01/01/2025

Thriving employees = Thriving business.

This New Year,
let’s create a workplace where health and wellness are at the core.

Empower your teams with programs that nurture their physical, mental, and emotional well-being.

Here’s PrognoHealth Wishing You healthier, happier, and more productive 2025! ✨



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23/12/2024

Young lives lost to cardiac arrest every single day often go unnoticed
We hear about the sudden and tragic demise of famous personalities like:
🕊️ Rohan Mirchandani (42)
🕊️ Sidharth Shukla (40)
🕊️ Puneeth Rajkumar (46)
🕊️ Singer KK (53)
and many more,
Their untimely deaths due to heart attacks shock us and make headlines,
but what about the countless others who don’t?

Every single day, young professionals, parents, students, and individuals in their prime lose their lives to cardiac arrests. And while some causes are unavoidable, 𝗼𝘂𝗿 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 𝗮𝗿𝗲 𝗺𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗶𝗻𝗴𝘀 𝘄𝗼𝗿𝘀𝗲.

👉 𝗛𝗶𝗴𝗵 𝗦𝘁𝗿𝗲𝘀𝘀:
The constant hustle culture, long working hours, deadlines, and lack of downtime lead to chronic stress. High stress levels cause elevated blood pressure, increased heart rate, and hormonal imbalances, all of which can weaken the heart over time. Stress management isn’t a luxury; it’s a necessity.

👉 𝗦𝗲𝗱𝗲𝗻𝘁𝗮𝗿𝘆 𝗛𝗮𝗯𝗶𝘁𝘀:
We’re sitting more than ever—at desks, in cars, on couches. A sedentary lifestyle slows metabolism, leads to weight gain, and increases the risk of heart disease. Regular physical activity, even something as simple as a daily 30-minute walk, can significantly lower your risk.

👉 𝗡𝗲𝗴𝗹𝗲𝗰𝘁𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗲𝗰𝗸-𝘂𝗽𝘀:
In our busy lives, we often ignore the importance of preventive healthcare. Simple, regular check-ups can identify early signs of heart disease, allowing for timely intervention. Don’t wait for symptoms to show—by then, it might be too late.
This isn’t just a wake-up call; it’s a siren. 🚨

🩺 Expert advice to safeguard your heart:
▫️ Schedule regular health screenings, including cholesterol, blood pressure, and ECG tests.
▫️ Incorporate physical activity into your daily routine. Aim for 30 minutes of exercise, 5 days a week.
▫️ Practice stress management techniques like yoga, meditation, journaling, or simply spending time with loved ones.
▫️ Prioritize heart-healthy foods—cut back on junk and opt for home-cooked meals whenever possible.

Let’s not wait for the next headline to realize the urgency.
Start today. For yourself. For your loved ones. ❤️

28/11/2024

https://www.linkedin.com/pulse/7-proven-tips-enhance-mental-focus-boost-concentration-corporate-fe27f

25/11/2024

🌟 𝗪𝗼𝗿𝗸-𝗟𝗶𝗳𝗲 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝘃𝘀. 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆: 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗦𝘄𝗲𝗲𝘁 𝗦𝗽𝗼𝘁 🌟

In a recent discussion, Infosys co-founder Narayana Murthy emphasized relentless hard work, citing his own example of 14-hour workdays, 6.5 days a week, for 30 years. He challenged today’s work-life balance norms, sparking debates across generations.

Let’s pause and reflect:
🕒 𝟭𝟵𝟴𝟲 𝘃𝘀. 𝟮𝟬𝟮𝟰

In Murthy's era, the workplace was different—fewer tools, longer processes, and limited automation. Hard work often equated to longer hours.
Today, technology has redefined efficiency, enabling many to achieve more in less time. But does that mean we should work less?

💭 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆 & 𝗪𝗲𝗹𝗹-𝗕𝗲𝗶𝗻𝗴: 𝗖𝗮𝗻 𝗧𝗵𝗲𝘆 𝗖𝗼𝗲𝘅𝗶𝘀𝘁?

Studies suggest burnout stifles creativity and innovation, key drivers of productivity.
Yet, consistent effort and dedication remain essential to achieving greatness.

⚖️ 𝗦𝗼, 𝘄𝗵𝗲𝗿𝗲 𝗱𝗼 𝘄𝗲 𝗱𝗿𝗮𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗲?

- Can a 70-hour week fuel success without sacrificing health and relationships?
- Is the 5-day week too lenient for a nation aspiring for global competitiveness?

Perhaps the real challenge isn’t choosing one over the other but blending them effectively—maximizing productivity while preserving mental and physical well-being.

At PrognoHealth, we approach this by offering tailored wellness solutions for corporate teams, focusing on mental health workshops, stress management programs, and flexible work-life strategies. We believe well-being fuels sustained productivity, creating healthier, happier, and more innovative workplaces.

𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝘁𝗮𝗸𝗲?

Can today’s generation redefine success by balancing both? Or do we need to lean harder into work to stay competitive in a globalized world?

Let’s hear your thoughts! 👇



credit: bshindinews CNBC

02/10/2024

As Bapu once said:

'Bura mat dekho, bura mat suno, bura mat bolo.'

In today’s corporate world, this philosophy is more relevant than ever.
Here’s how it applies:

🔹 Bura mat dekho – Avoid negative influences. Whether it's toxic work environments or harmful content, limiting exposure to negativity helps maintain focus and mental clarity.

🔹 Bura mat suno – Don’t listen to gossip or unproductive criticism. Surround yourself with positive and constructive conversations, leading to better collaboration and team spirit.

🔹 Bura mat bolo – Words have power. Choose your words wisely in meetings, emails, and feedback. Uplifting communication boosts morale and strengthens relationships.

The result?

Improved mental health 🧠, higher productivity 📈, and a more harmonious work culture 🌟.

Adopting this simple mindset can lead to a healthier and more successful professional life!"