Pune Pain Relief Clinic

26/06/2020

In Covid times....
To control sense of pain....
Control other senses.

1.Use Lavender oil - aroma to make your mind happy.

2.Scrub the area affected with soap and scrubbers at least twice a day.
This will stimulate touch and pressure receptors and decrease pain, as per Gate control theory.

3. Can apply hot and cold packs, to stimulate temperature receptors, and check first, what is helping you.

4. Hear soothing music🎶, which distracts you from ongoing pain.

5. Can eat tasty food, which satisfies your satiety. Eg. Dark chocolate🍫

6. See 👀 what gives delight to your mind.

7. Can start passive exercise, so that Proprioceptors are activated and do not restrict your range of motions.

Memory of restricted range of motion may go on increasing, so passive exercise first, then go for graded exercise to active exercises.

8.Do not let your mind to be trapped by FEAR of PAIN .
Do not allow yourself to create memories of pain.

FEAR OF PAIN AND MEMORY OF PAIN are real culprits.

9.Start prayers in mind or loudly and ask help from Universal Energy.

10. Finally Breath control -
Inspiration- 1 second
Hold breath- 2 seconds
Expiration- >4 seconds
Hold breath- 2 seconds

Repeat entire cycle for at least 11 times.
Can repeat any number of times.

Hope these solutions are easy for all🙏.

Please take help of Pain Physicians before pain gets converted to Chronic pain, which is a disease itself.

Dr Kailas S Waghmare,MD,AFIH,CCY
Fellowship in Chronic Pain Medicine(MUHS)

for

&


www.punepainclinic.com
punepainclinic@gmail.com

+91 956 118 5892
+91 830 830 5040

Get permanent relief from chronic pain such as back pain, neck pain, joint pain, arthritis pain etc with dry needling treatement and needle induced yoga

12/05/2020

https://m.facebook.com/story.php?story_fbid=1504558329692775&id=550929508389000

Pune Pain Clinic - वेदना निवारण केंद्र

18/02/2020

https://m.facebook.com/story.php?story_fbid=1462593360555939&id=550929508389000

Chronic pain in a larger picture is due to memory of pain and it's fear.

I think we should remember that normal physiology mentions HILTON'S LAW.

ALL PATHOLOGY WILL REVOLVE AROUND IT.

SO CLINICAL SYMPTOMS ARE SEEN AROUND THE JOINTS.

HENCE TREATMENTS SHOULD BE DONE KEEPING THIS IN MIND AS MEMORY OF PAIN IS ALREADY REGISTERED IN BRAIN AS A MEMORY.

HILTON'S LAW states that...
Nerve supplying the synovium of the joint will also supply the muscles moving the joint and skin over the joint.

So there is sharing of same nerve roots to joint, surrounding supporting structures, muscles moving joint and skin over the joint.

So when synovium is irritated/ damaged, it irritates the nerve and in turn contracts the muscles and skin (arrector pili muscle) which causes pain as a protective function.

19/01/2020

From Darkness to Brightness
Healing your Pain.....

Take an appointment now
Call 📞9561185892

We @ and follow
10 point protocol for

1. Thorough examination - head to toe.

2. Investigations - CBC, BSL random, vitamins D3 and B12, serum calcium and magnesium, Xray AP, Lateral and MRI spine if required.

3. Confirmation of Diagnosis and counseling regarding diagnosis.

4. Treatment options and it's explanation.

5. C- Arm/ USG guided intervention /injection if needed and accepted by patient.

6. Stimpod NMS treatment for nerves which improves conduction of nerves, reduced nerves pain and helps in regeneration.

7.Followed by Needle Induced Yoga (Dry Needling + Cognitive behavioral therapy), which relaxes muscles and improves blood circulation to wash out Substance P, the culprit causing pain.

8.Along with correction of deficiency of vitamins D3/B12 and minerals (calcium and magnesium) and diet plan.

9.Treatment won't stop here, patient will be taught graded exercises, and

10.Stress management by Traditional Yoga techniques to get painfree state at physical, mental, intellectual and spiritual levels.

10/04/2019

Our protocol @ PUNE PAIN RELIEF CLINIC for CHRONIC PAIN PATIENTS to achieve PAINFREE STATE.

*1.Thorough examination
*2. Clinical Diagnosis
*3.Investigations and Counseling regarding treatment
*4.Needle Induced Yoga(Dry Needling) treatment for Muscles
*5.Stimpod NMS treatment for degenerated nerves
*6. Exercise for maintenance of Painfree state.
*7. Stress management for Inner Peace
*8. Correction of Minerals and Vitamin deficiency if any.
*9. Medicines

These all take care of patients pain by Bio-Psycho-Social way and relieves pain at Physical ,Mental , Intellectual and Spiritual levels.

Dr KAILAS S WAGHMARE
Director: PUNE PAIN RELIEF CLINIC

+91 956 118 5892

20/03/2019

Opening the mind is important.
"YOU ARE NOT YOUR ILLNESS"

It's 💯%✓.
If you hold the thought of pain,it will never leave you.

So stop saying that you have it.

In Indian Philosophy/ Culture we do have a concept that whatever pain I am undergoing should not be experienced by others and not by our enemies too.

Instead give an self auto suggestion that this pain will not affect self also.

This will cause a break in pain circuits wherein we are programming in brain to continue suffering.

Mark my words.....
This helps.

Dr KAILAS SOPAN WAGHMARE
MBBS MD ANESTHESIOLOGY,AFIH
Fellowship in Chronic Pain Medicine(MUHS)

Interventional Spine, Chronic Pain and Palliative Care Specialist

PUNE PAIN RELIEF CLINIC
JEEVANDEEP MEDICARE CENTRE, NIRANJAN COMPLEX, PASHAN-SUS ROAD, BESIDES BANK OF MAHARASHTRA,
PASHAN,
Pune-21

www.punepainclinic.com
punepainclinic@gmail.com

+91 830 830 50 40
+91 956 118 5892

GOOGLE MAP LINK

https://g.co/kgs/aXgu4u

13/03/2019

Need a brain makeover?

In chronic pain conditions where entire world of Pain Physician's are using Local Anesthetics and Steroids to tide the wave of pain,try the Hard one.

Instead thinking the other way round........
To falsify the notions of pain,take pain to make the brain understand that care is being taken of the area of pain.

This makes brain to work in a direction where it want's i.e. Homeostasis.

Later it's not miracle that pain will vanish,it takes time for repair and rejuvenation of brain and body as the NEUROPLASTICITY phenomenon takes a complete U turn.

Results will be coming - may be 15 days to 3 month's or 1-2 years.

But the fight of pain has to be won with higher pain as this will hinder the lower pain thresholds.

These are the principles which are followed by NEEDLE INDUCED YOGA AND STIMPOD NMS TREATMENT.

So improve muscle health and get pain relief.
HEALTH IS WEALTH

NOW READ AGAIN

HEAL THIS WEALTH

CONTACT :

Dr Kailas S Waghmare,MD,AFIH
Fellowship in Chronic Pain Medicine(MUHS)

&
for
and


www.punepainclinic.com
punepainclinic@gmail.com

+91 956 118 5892
+91 830 830 5040

15/02/2019

Who does not want to stay young forever?

PANACEA would be equivalent to AMRUT in Indian Philosophy.

In Ancient Yog remedies, KHECARI MUDRA AND VIPARIT KARNI MUDRA have been used by Yogi's to remain young i.e. repair and regeneration of body.

Actually speaking,having controlled Oxygen deprivation is the key to repair and regeneration and activating/balancing the Autonomous Nervous System.
And it's been practiced by Indian's since ages in form of Pranayama.

Rest I would only say-
"OPEN YOUR MIND"

Dr Kailas S Waghmare,MD,AFIH
Fellowship in Chronic Pain Medicine(MUHS)

& for
and


www.punepainclinic.com
punepainclinic@gmail.com

+91 956 118 5892
+91 830 830 5040

https://washingtonmonthly.com/2019/02/12/the-misguided-quest-to-stay-young-forever/

Get permanent relief from chronic pain such as back pain, neck pain, joint pain, arthritis pain etc with dry needling treatement and needle induced yoga

19/01/2019

Want to Repair and rejevunate your body and mind?
Can be easily achieved by NEEDLE INDUCED YOGA.

Stress leads to imbalance between sympathetic and parasympathetic nervous systems of your Autonomic Nervous System.

For regaining balance Needle Induced Yoga treatment is the answer.

Needle Induced Yoga is the perfect amalgamation of Modern Medicine and Ancient Indian Philosophy to give Pain relief at Physical Mental Intellectual and Spiritual levels.

It's more than a SPA treatment as it is a Stimulation Producing Analgesia not only working externally (Physical bidy) but also internally(Mental, Intellectual and Spiritual).

Please contact for chronic pain.
We offer minimal invasive and non-invasive treatment for all types of pain.

Stimpod NMS treatment is non invasive treatment for Neuropathic pain and painful Diabetic neuropathy.

Dr Kailas S Waghmare
MBBS MD ANESTHESIOLOGY
AFIH
Fellowship in Chronic Pain Medicine(MUHS)

Interventional Spine, Chronic Pain and Palliative Care Specialist

Pune Pain Clinic and Yoga Centre
Flat No. 8,Ambegoan Valley,
Opposite Swaminarayan Mandir,
Besides Skyline Speciality Ltd,
Ambegoan Khurd,Pune-46

www.punepainclinic.com
punepainclinic@gmail.com

+91 830 830 50 40
+91 956 118 58 92

12/09/2018

10/09/2018

Solapur Smart City..........
Excellent opportunity !!!!

Avoid operations for pain.

"Pune Pain Clinic" is arranging Pain Relief Camp from 13-17 September 2018.

Kindly contact for Excellent Pain Relief using Minimal invasive and Latest non-invasive treatments.
Get acquainted with latest ,New wave Cognitive Behavioral Therapy and Neuro-modulation.

No Surgery.
No side effects of steroids.
Cost effective.

For further assistance, kindly comment.

Dr Kailas S Waghmare,MD,AFIH
Fellowship in Chronic Pain Medicine(MUHS)

for
and


www.punepainclinic.com
punepainclinic@gmail.com

+91 956 118 5892
+91 830 830 5040