Cura Physiotherapy Clinic

02/03/2026

24/02/2026

💪 Therapy Tuesday | Understanding Tennis Elbow

Pain on the outer side of your elbow while lifting a bucket, shaking hands, or even holding your phone?

It may not be tennis.
It may be Tennis Elbow.

🎾 Tennis Elbow (Lateral Epicondylitis) is an overuse injury caused by repetitive strain on the forearm muscles and tendons.

🔎 Common Causes:
• Repetitive typing or mouse use
• Lifting heavy objects incorrectly
• Racquet sports
• Gym overtraining
• Repetitive household work

⚠️ Symptoms:
• Pain on the outer elbow
• Weak grip strength
• Pain while lifting, twisting, or squeezing
• Stiffness in forearm

💡 Ignoring it can lead to chronic pain and reduced arm strength.

💪 How Physiotherapy Helps:
✔️ Pain reduction techniques
✔️ Tendon healing protocols
✔️ Forearm strengthening
✔️ Ergonomic correction
✔️ Return-to-activity planning

Early intervention prevents long-term tendon degeneration.

If elbow pain is slowing you down, it’s time to get it assessed.

📍 Cura Physiotherapy Clinic – Pune
Kothrud | Bavdhan | Wakad

📩 DM us to book your consultation.

Kothrud Bavdhan Wakad PainFreeLiving OveruseInjury RehabCare

17/02/2026

🦶 Therapy Tuesday | Let’s Talk About GOUT

Sudden severe pain in your big toe?
Redness, swelling, and tenderness that feels unbearable—even with a bedsheet touching it?

It could be Gout.

Gout is a type of inflammatory arthritis caused by excess uric acid crystals depositing in the joints. It often affects the big toe but can also involve the ankle, knee, or foot.

🔎 Common Symptoms:
• Intense joint pain (usually at night)
• Swelling and warmth
• Redness
• Stiffness after the flare settles

⚠️ Why it happens:
• High uric acid levels
• Diet rich in red meat, seafood, alcohol
• Dehydration
• Obesity
• Family history

💪 How Physiotherapy Helps:
✔️ Pain management during recovery phase
✔️ Reduce stiffness
✔️ Improve joint mobility
✔️ Correct walking pattern
✔️ Strengthening to prevent recurrence

Early care prevents long-term joint damage.

If you’re experiencing recurrent joint pain, don’t ignore it.
Get assessed. Get guided. Get moving again.

📍 Cura Physiotherapy Clinic – Pune
Kothrud | Bavdhan | Wakad

📩 DM us to book your consultation.

PhysiotherapyPune CuraPhysiotherapy Kothrud Bavdhan Wakad MoveBetterLiveBetter InflammationRelief

16/02/2026

Ignoring small aches today? Your body might be keeping score. ⚠️

That mild neck stiffness.
That “just a little” back pain.
That knee discomfort you keep postponing…

Small aches are rarely random — they’re early warning signs. 🚨

In our latest blog, “Why Ignoring Small Aches Today Leads to Bigger Problems Tomorrow,” we explain:

✨ How early pain signs quietly progress into chronic conditions
✨ Why muscle stiffness should never be ignored
✨ The impact on long-term joint health
✨ How early physiotherapy prevents bigger complications
✨ Why prevention is always easier than rehabilitation

Don’t wait for pain to become permanent.
Early care today means a healthier, stronger tomorrow. 💚

Your body whispers before it screams — listen to it. 🧠💬

👉 Read the full blog link in Bio 👆

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