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Monday 9:30am - 6pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6pm Thursday 9:30am - 6pm Friday 9:30am - 6pm Saturday 9:30am - 6pm

Nanihi Centre

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Nanihi Centre

Nanihi: To be in a complete, or well finished state. Nanihi is a complete mental wellness centre that provides integrative therapies and training for all.

Nanihi is an integrative mental wellness centre located in Pune, providing holistic therapeutic strategies for students, patients, families and the community at large for a myriad of mental health needs. Nanihi offers psychotherapy, counseling, training , Special education and facilitation besides being a centre that provides allied support and guidance. To explore The Nanihi Centre please visit www.nanihi.com

06/01/2026

There will be days when you have energy, clarity, and momentum.
And there will be days when simply getting through feels like the hardest thing.
Both are part of being human.

All you can do is do what you can. And that is enough.

#2026

02/01/2026

In therapy, sustainable change rarely comes from extreme resolutions (and NEVER from new year resolutions!).

Change comes from small, repeatable shifts that strengthen emotional regulation, self-trust, and resilience over time.

Small goals can be meaningful too.

#2026

31/12/2025

As this year comes to a close, we want to pause and express our gratitude.
Thank you to everyone who trusted the therapeutic process. Whether you came in regularly or reached out once, diligently did homework or reflected when something resonated - every step taken toward understanding yourself mattered.

This year held a wide range of emotions, questions, and moments of growth, and we witnessed courage in small, often unseen ways.

Thank you for allowing us to be part of your journey.

We look forward to continuing the work together, at your pace, in the year ahead.

#2025

29/12/2025

Reflections aren’t just about looking back. They can be about releasing what you no longer need to carry. Old expectations, self-blame, and unrealistic timelines don’t have to follow you into the next year.

As this year comes to an end, we hope you meet yourself with compassion rather than criticism. You did the best you could with what you had.

#2025

25/12/2025

Holidays often act as emotional amplifiers. They tend to intensify what is already present - joy may feel fuller, connection more meaningful, and moments of comfort more deeply felt. At the same time, loss can feel sharper, loneliness more visible, and unresolved family dynamics more intense.

You are allowed to:
• Feel sad even when others are celebrating
• Set boundaries around social gatherings
• Create your own version of the holiday
• Focus on rest, safety, and self-compassion

There is no right way to experience this season. Your feelings are valid, even if they don’t match the lights and music around you.

If this time of year brings up difficult emotions, support can help. Reach out to us at +91 88885 66660.

23/12/2025

Emotions exist for a reason. They may come with thoughts, interpretations, physical sensations and urges to act.

Naming emotions is the first step to understanding them. Join us as we learn about different emotions.

Today we are learning about FEAR!

Fear is an emotion characterized by heightened arousal and apprehension arising from the perception of threat, danger, or potential harm - real or imagined. Fear can manifest itself in behaviours designed to avoid, escape, or protect oneself from the perceived threat, or in behaviours that reflect the body’s automatic survival responses, such as freezing, withdrawal, hypervigilance, or reassurance-seeking.

19/12/2025

Sometimes encouragement doesn’t need to be loud.
It just needs to be found.

MentalHealthAwareness TherapyIndia TherapyTools therapy psychology MentalHealthMatters pune maharashtra India 2025

15/12/2025

We imagine January → December as a straight line:
More discipline, more clarity, more growth, more happiness.

But real life doesn’t move in a straight upward graph.
Some months would have been easy.
Some months you’d have felt lost.
Some weeks you showed up for yourself.
Some weeks were hard to get through.
You kept going - That is progress.

#2025

10/12/2025

The Brain Bully is that voice that criticises you, predicts the worst, calls you names and makes you feel small. It sounds powerful and convincing, but it’s often not rooted in reality.

Therapy gives you tools to notice, pause, challenge, and respond to your brain bully.

If you’d like support building healthier thinking patterns, you can reach out to us.
You don’t have to face your bully alone.

#2025

06/12/2025

Thoughts → Feelings → Behaviours

This interconnected cycle forms the basis of CBT and plays a key role in how we cope, respond, and regulate emotions.

Recognising your patterns is the first step.

Reach out to us at +91 88885 66660 to explore this process more deeply.

#2025

01/12/2025

As the year ends, give yourself permission to slow down, breathe, and reset.
We invite you to have a slow, intentional and kind December.

This calendar offers small, steady practices to help you move through the month with warmth and kindness toward yourself.

#2025

Address

Mundhwa
Pune
411036

Opening Hours

Monday	9:30am - 6pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6pm
Friday	9:30am - 6pm
Saturday	9:30am - 6pm

Telephone

918888566660

Website

http://www.nanihi.com/

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