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Monday 9:30am - 6pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6pm Thursday 9:30am - 6pm Friday 9:30am - 6pm Saturday 9:30am - 6pm

Nanihi Centre

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Nanihi Centre

Nanihi: To be in a complete, or well finished state. Nanihi is a complete mental wellness centre that provides integrative therapies and training for all.

Nanihi is an integrative mental wellness centre located in Pune, providing holistic therapeutic strategies for students, patients, families and the community at large for a myriad of mental health needs. Nanihi offers psychotherapy, counseling, training , Special education and facilitation besides being a centre that provides allied support and guidance. To explore The Nanihi Centre please visit www.nanihi.com

28/02/2026

There are two roads we can take with our emotions.

The first one feels automatic: Ignore → Suppress → Shame → Forbid
But what we ignore doesn’t disappear, and when emotions are repeatedly shamed or forbidden, they grow louder in other ways: irritability, withdrawal, anxiety, physical tension, burnout.

The second road is slower: Recognise → Name → Validate → Express
Therapy often helps people take the second road. Emotions are not problems to eliminate. They are signals to understand.

Which road do you usually take when you feel something uncomfortable?

21/02/2026

Stimming serves important psychological functions.

When stimming is safe, it can be protective. When it is unsafe (e.g., self-injurious behaviours), the focus shifts to providing alternative regulation strategies.

18/02/2026

Have you ever noticed yourself tapping your foot during a meeting? Twirling your hair when anxious? Replaying a phrase in your head before a difficult conversation?
That’s a form of stimming!

Stimming refers to repetitive movements, sounds, or actions that help regulate emotions, attention, or sensory experiences. While it is commonly discussed in the context of Autism Spectrum Disorder (ASD), the truth is everyone engages in some form of self-stimulation.

Stimming is often the nervous system’s way of self-regulating. The goal is not to suppress stimming, but to understand what need it is meeting.

What repetitive habits do you notice in yourself when stressed?

14/02/2026

In All About Love, bell hooks boldly redefines love as the will to nurture one’s own or another’s spiritual growth.
She reminds us that love is an intentional action.

Love is not something we magically “get right.”
It is something we practice, unlearn, and re-learn, often with support.

This Valentine’s Day, how are you intentionally offering yourself love?

-love #2026

09/02/2026

Have you ever noticed how your child’s behaviour can trigger reactions in you that feel bigger than the situation itself?
A tantrum, or emotional outburst doesn’t just affect your child. It can activate your nervous system too.

Children’s behaviours can be triggering for many reasons. Parenting is not about never being triggered. It’s about recognising triggers, repairing after ruptures, and taking value-guided actions.

If your child’s behaviour feels especially activating or hard to manage, we invite you to reach out to us. Parent guidance and child therapy offer a space to understand both, your child’s needs and your emotional responses.

#2026

04/02/2026

Have you ever wondered why your child suddenly shuts down, throws a tantrum, or reacts “out of proportion” to small things?

What you may be seeing is dysregulation, a state where a child’s nervous system becomes overwhelmed and they are unable to manage their emotions, body sensations, and behaviour.
In moments of dysregulation, children are not choosing to misbehave. Their brain is in survival mode. These responses are often triggered by things adults may overlook such as fatigue, hunger, sensory overload, transitions, academic pressure, social stress, or big emotions that feel too hard to handle alone.

What children need in these moments is co-regulation with a calm, present, regulated adult.

If your child’s dysregulation feels frequent, intense, or difficult to manage, reach out to us to explore child therapy and parent guidance with our therapists.

#2026

28/01/2026

Emotions exist for a reason. They may come with thoughts, interpretations, physical sensations and urges to act.

Naming emotions is the first step to understanding them. Join us as we learn about different emotions.

Today we are learning about SHAME!

Shame is a self-conscious emotion that arises when we believe we have failed to meet our own values, social expectations, or moral standards. It often comes with urges to hide, withdraw, avoid, or attack the self.

#2026

23/01/2026

Chapter 10 : Major Depressive Disorder

Major Depressive Disorder (MDD) is characterised by clear changes in mood, thinking, behaviour, and biological functioning. The symptoms represent a significant change from the person’s usual level of functioning and cause meaningful distress or impairment in daily life.

It is a treatable mental health condition, and recovery is possible with appropriate, evidence-based support. If these experiences resonate with you or someone you care about, you can reach out to explore support with our trained mental health professionals.

20/01/2026

Every relationship has moments of closeness and moments of distance.

Couple’s therapy offers a structured, supportive space to slow things down and understand these patterns with clarity and care.

It’s important to know that couple’s therapy is not only for relationships in crisis. Many couples seek therapy proactively to build stronger foundations, develop healthier patterns, or better understand each other before resentment builds.

If you and your partner are curious about exploring couple’s therapy, you are welcome to reach out to us at +91 88885 66660.

#2026

17/01/2026

Unhelpful thoughts often show up automatically.
You don’t invite them, and you don’t always agree with them, but they arrive anyway. The goal isn’t to get rid of these thoughts. The goal is to change how you respond to them.

#2026

14/01/2026

If your mind says something harsh, pause.
Ask yourself: “Is this a fact… or just a thought passing by?”

In therapy, we often remind ourselves: A thought is a mental event, not a truth.
Thoughts show up automatically - like clouds, pop-ups, or emails.
You don’t choose the thought that enters your mind, but you do get to choose how much weight you give it.

#2026

09/01/2026

If mental health had superheroes, they wouldn’t arrive in dramatic moments. They’d show up quietly, every day.

Sleep would regulate mood, improve concentration, and help the brain process emotions.
Exercise would release endorphins and reduce stress hormones.
Compassion would quiet the inner critic and build emotional resilience.
Creative outlets would give emotions a safe place to land.
Socialisation would remind us we don’t have to do life alone.
Mindfulness would build awareness of thoughts and emotions, without being overwhelmed by them.
Routine would provide predictability and stability.

Mental health isn’t built in grand gestures.
It’s built in the everyday ways we care for ourselves.

What do your mental health superheroes look like?
#2026

Address

Mundhwa
Pune
411036

Opening Hours

Monday	9:30am - 6pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6pm
Friday	9:30am - 6pm
Saturday	9:30am - 6pm

Telephone

918888566660

Website

http://www.nanihi.com/

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