Decoding Brainz (2025)

01/07/2025

"Heal the boy and the man will appear" ....The Lost Inner Child

“Why do I always feel like I’m not enough even when I succeed?”

“Why do I sabotage the love I crave?”

“Why does rejection from my partner feel like my whole being is collapsing?”

These are not just questions... but are echoes and whispers of a lost inner child, a forgotten part of us, a part that once cried for love… and never got an answer.
Yes, it’s true. These voices belong to our lost inner child. And whether we are a CEO, a doctor, a teacher, or a homemaker this child still lives inside us.

After years of working closely with clients from all walks of life senior professionals, anxious students, overworked mothers, struggling husbands I can say this with absolute conviction that almost every pain we carry today has a root in a forgotten childhood wound. And yet, no one taught us to go back and soothe that child...
We were told to “grow up,” “be strong,” “move on.” But trauma doesn’t disappear. It buries itself deep into the subconscious. And there, your inner child waits...

क्योंकि ,
Our inner child is that emotional memory of the little us..
• who wasn’t hugged when cried...
• who was told “you’re too sensitive”...
• who had to grow up too soon...
• who felt invisible when needed attention...
• who felt shame when should have felt safe...

That child didn’t vanish. It just learned to survive by hiding, by burying deep in our subconscious... And today, it shows up every time...
• We overreact to a small rejection...
• We feel unworthy in your own marriage...
• We fear success because “I’ll mess it up”...
• We crave validation in unhealthy ways...

I’ve seen 40-year-old professionals melt into tears as they reconnect with their 7-year-old self... And the moment that child feels seen and the real healing begins.

A real story of Priya, 34, who was always pleasing others...
Priya is a successful banker, always achieving, always ‘the good girl.’
But in therapy, she broke down one day saying
"Why do I feel so empty after everyone praises me?.. Why do I stay silent in meetings even when I have the right answers?"
In a deep inner child healing session, we met her 5-year-old self.....a quiet, obedient girl hiding in a corner after being yelled at for speaking up. Her body still remembered that moment.
We reparented that little girl in the session. Gave her a voice. Gave her warmth. And after weeks of integration…
She spoke confidently in a board meeting. She set boundaries with her in-laws.
She stopped over-apologizing.

Here is her feedback -
"For the first time in my life, I feel I’m enough, even without proving anything to anyone. I’m not lost anymore."

Why Inner Child Healing is so powerful...
because it’s not just emotional....It’s neurological.
Our brain stores emotional memories as patterns. If we ever felt unloved at age 6, our brain may still believe “I must earn love” or “I’m unlovable.” Until we go back and reprogram those moments with love, we will keep repeating the same pattern - in relationships, career, and even how we treat ourselves.
Healing doesn’t mean forgetting the pain. It means fully feeling it, holding it, and finally rewriting it—with compassion.

Another client’s note ... from rage to peace

Ravi, 42, a successful entrepreneur, came to me with intense anger and control issues.
During our session, he met his 8-year-old self trembling, beaten for crying. That moment had turned his vulnerability into rage.
We held that child gently.... We gave him permission to cry ....to feel safe again.

Weeks later, he wrote...
"My wife says I’ve changed... I feel soft again. Not weak just safe. Like I can breathe without defending myself all the time."

So, how do we know our 'Inner Child' Is still hurting....??
Read carefully if -
• We fear abandonment or rejection too deeply...
• We feel not good enough despite achievements...
• We overwork, overgive, or over-control...
• We avoid emotions or feel numb...
• We stay in toxic relationships out of guilt or fear...
• We crave validation more than connection

And what ' Inner Child Healing ' Is not about -
• It’s not blaming your parents....
• It’s not just “remembering” your childhood....
and
• It’s not a quick fix....
Instead...
It is a gentle, sacred journey.... A process of reparenting the child within you With presence. With patience. With deep forgiveness.

Let me share my own truth...

I’ve walked this path too. I’ve met the little girl in me who felt unseen. Who thought her needs were "too much." Who carried guilt for having emotions.
And I didn’t just do this once. I still revisit her when needed.
In every healing session I guide, I sit beside her not as an expert, but as someone who’s been through it… the more I hugged her in my meditations, the more whole I became.

That’s why I don’t “treat” people. I help them remember who they truly are beneath the pain.
And it’s the most sacred work I’ve ever done.

What my Clients Say After Healing

“I can look in the mirror without self-hate now.” ...

“I don’t feel like a burden anymore.” ..

“I finally forgave myself.” ..

“I am parenting my children differently now because I healed my own wounds.”...

These transformations didn’t come from logic. They came from emotional integration. From embracing the very parts we once disowned.

If anyone of you’ve ever felt like something’s “off” inside…and if you’ve tried logic, affirmations, and therapy but still feel stuck.
Then....believe me you are not broken....you are not weak....you are just disconnected from the part of you that never got the love it needed.
And maybe… just maybe… It’s time to finally meet your inner child. Because the healing we seek in our adult life… was always waiting in our childhood heart.

Let me walk that journey with you.
Send me a message. I work gently, deeply, and in safe space with you. Together, we’ll find the part of you that was never broken.....just waiting to be seen.

With compassion,
helping you meet your inner child so you can finally come home to yourself.

Dr. Supriti Kulshreshtha
Clinical Psychotherapist | Past Life Regression Therapist | Inner Child & Age Regression Expert | Hypnotherapist
Founder,
DecodingBrainz – Where Healing Meets the Soul

DM to begin your private healing journey 📞 Call or watsapp : 9899304724
Email:
• decodingbrainz@gmail.com

27/06/2025

How Wounds Show Up: A Therapist’s Real Journey with Invisible Pain

“Why am I like this, Supriti? ..I have everything in life… but it still feels like something is missing.”

A 56-year-old teacher sat in front of me with tears rolling down her cheeks. From the outside, she had done everything right. A respected job... Two grown-up kids... A loving husband... But there was a silent ache inside her chest that had followed her for decades for no reason she could name.
I’ve heard this kind of silence many times now. As a therapist and founder of DecodingBrainz, I’ve sat with hundreds of people ....CEOs, homemakers, doctors, entrepreneurs, college students and beneath their roles, I see the same thing:
Unseen wounds...
Wounds that don’t scream...
They whisper. And yet, they shape everything...

How do wounds show up?
Let me tell you a story from my own practice.

One woman, in her late 40s, came to me because she always ended up moving back into her ancestral home. Every time she tried to move into a house of her own, something failed .... paperwork, illness, accidents, unexpected family drama. She believed she was just “unlucky.”

In therapy, she revisited a moment from her childhood: her father had warned her,
“No girl from this house ever makes it outside. You’ll come crawling back.”
His voice had long gone from her ears , but not from her body.
That’s how wounds live in us as patterns...
She wasn’t unlucky. She was subconsciously obeying the script given to her as a child.

What clients say when they begin to see the root.

💬 “I always thought it was just overthinking… I never realized it was my younger self screaming for safety.”
— Ritu, after inner child healing.

💬 “I kept attracting unavailable men. I thought it was just bad luck. But the session showed me I was still chasing the love I never got as a 5-year-old girl left at boarding school.”
— Divya, after her first regression session.

💬 “I couldn't breathe for years. I used inhalers, yoga, everything. It wasn’t asthma. It was the grief of three lifetimes trapped in my chest.”
— Gagan, after a deep karmic release session.

🧠 As a therapist myself, I used to believe that pain must have a diagnosis.
But over time after my own spiritual awakenings, after sitting with the tears and breakthroughs of so many souls I’ve realized that...
Pain is not always logical...
It’s emotional. Energetic. Ancestral. Even karmic.
Not to forget that we are not just bodies with minds. We are souls with memories stretching across lifetimes.
And so, wounds show up like
• That restlessness you feel before sleeping.
• That fear of being left behind, even when you’re loved.
• That tightness in the chest during a job interview.
• That perfectionism you wear like armor.
• That anger that bursts suddenly… over something very small.
It’s not "just stress." It’s your inner system crying for integration.

Healing isn’t about giving you answers.
It’s about helping you meet the parts of yourself you’ve forgotten.

At DecodingBrainz, I offer:

Inner Child Healing - to soothe and reparent the younger self still stuck in emotional memory.

Age Regression to trace patterns back to the exact moment they began.

Past Life Regression to access karmic blocks and repeating soul lessons.

Energy Healing + Guided Hypnosis to work with the body’s wisdom and not just the mind’s logic.

Here is my clients often say after sessions -

“I met myself… finally.”
“I felt like someone witnessed the version of me I had buried long ago.”
“This changed something deep. I don’t know how to explain it, but I feel lighter.”

For me, as a therapist, the most beautiful part is when they leave not fixed, but reconnected...

So if this stirred something in you…
Maybe a lump in your throat.
Maybe a memory you thought was long gone.
Maybe a desire to go deeper…

Reach out to me when you’re ready. Therapy at DecodingBrainz isn’t clinical. It’s soulful. Safe. Transformational.
Sometimes, one session can begin the journey back to yourself.

Let’s uncover what your body, mind, and soul already know, but have been waiting for you to remember.
Because wounds are not your weakness.
They are portals to your healing.

With love,
Dr. Supriti Kulshreshtha
Therapist. Healer. Human.
Clinical Psychotherapist | Past Life Regression Therapist | Inner Child & Age Regression Expert | Hypnotherapist
Founder, DecodingBrainz
- Where Healing Meets the Soul

DM to begin your private healing journey 📞 Call or watsapp : 9899304724
Email:
• decodingbrainz@gmail.com

26/06/2025

How a Wounded Child Becomes a Wounded Adult — And How Inner Child Therapy Heals What Time Couldn’t.....

There’s something I’ve learned in years of working with hundreds of clients, and I say this not as a therapist, but as someone who has held people’s pain in her hands..

Behind every angry, anxious, avoidant, or overgiving adult… is a child who didn’t feel safe, loved, or enough...

And that child never left...!!
They’re still living inside us.
Whispering. Crying. Shutting down.
Acting out in ways we don't fully understand because they never got to heal.

These childhood wounds don’t expire... they store themselves quietly in our nervous system
Let me show you how....

A child who felt invisible.... grows into an adult who over-explains everything and fears being “too much.”

A child who was yelled at for crying .....becomes an adult who can’t ask for help, even when they’re breaking.

A child who was only praised for achievements... turns into a high-functioning adult who secretly feels worthless without productivity.

We carry these emotional blueprints into our careers, relationships, parenting and even our self-talk.
Until one day, something small breaks us and we whisper....
“I don’t know why this hurts so much.”

Believe me the body remembers...
The child remembers...
And that’s where this therapy comes in.

Real Healing Stories from My Clients (Shared with Consent & Love...)

1. Riya, 34 –
Always strong for everyone, but crumbling inside.....she is the eldest daughter of three. She came into therapy saying

“I’m exhausted... I smile for everyone, hold space for my family, but I can’t cry even when I want to. I feel like I don’t have permission to be weak.”

In inner child work, she met her 8-year-old self .. a little girl who stayed up late wiping her mother’s tears, while suppressing her own and when she whispered to her child self....
“You are just a child… I’m sorry you had to be the adult,”
her entire body shook with release...
After 6 sessions she said...

“I finally cried in front of my husband without apologizing for it. That moment healed years of pretending.”*

2. Aditya, 42 -
Successful on the outside, empty inside

A banking executive. Two promotions in five years. But emotionally… frozen.

“I don’t feel things anymore. My achievements feel hollow. I don’t know who I am beyond the roles I play.”

In regression, we met his 5-year-old self, constantly scolded for “being dramatic” and “daydreaming.”
That boy had shut down joy to survive.

I worked with art, safe embodiment and breath-based memory repair. Over weeks, he laughed again. He reconnected with music something he had left behind decades ago.

He texted me -
“I played the piano again after 22 years. I sobbed while playing , but it felt like coming home.”

3. Neha, 29 –
Kept Falling for Emotionally Unavailable Partners, Neha’s pattern was loud and painful: she would pour her heart out, chase love, and end up feeling rejected.

In her first session, she said
“I don’t know why I love people who hurt me.”

Through inner child healing, we met her 7yr old self, a bright, emotionally rich girl whose father ignored her presence entirely.
Her nervous system had mistaken neglect for normal.

In her 4th session, she wrote a letter to that little girl...
“You never needed to earn love. You were lovable all along.”
This session broke generational chains.
Today, she is in therapy, still growing , but her boundaries are rooted in self-worth.

4. Meera, 36 –
Panic Attacks & Emotional Shutdown

Meera had what she called “emotional blackouts.” When stressed, she would dissociate. Her panic attacks were frequent. In my work, I discovered suppressed memories of being locked in a dark room by a school teacher at age 6 for crying in class.The trauma was trapped in her body, not just her memory.

Through gentle trauma-informed hypnosis and body-soothing techniques, I helped her inner child release fear.

After couple of days she shared
“I haven’t had a panic attack in over two months. I used to feel like I was dying. Now… I breathe.”

5. Siddharth, 47 –
Rage Issues & Chronic Guilt

A father of two, Siddharth hated himself for shouting at his kids.
“I become my father in those moments and I hate that version of me.”

Inner child sessions revealed his own 10-year-old self shamed and slapped repeatedly for crying or stammering.
I did deep re-parenting work. He learned how to sit with his anger rather than explode from it.
He now says,
“I hug my son when he cries. I didn’t get that, but I can give it now and that heals both of us.”

This Is What Clients Say After Inner Child Therapy...

“It felt like someone finally turned on the light inside me.”– Aarti, 30

“For the first time, I stopped apologizing for existing.” – Kunal, 28

“I stopped choosing love that abandons me. I came back to myself.” – Tanya, 35

“I didn’t know I was grieving a childhood I never got. Now I do.” – Saanvi, 41

“I began to parent my children from compassion not reaction.”– Vipul, 44

“I thought therapy was just talking. But this? This was soul rescue.”– Zoya, 39

So How Does Inner Child Therapy Work?

It’s not just about remembering...it’s about reconnecting.

In our sessions, you will :

• Safely meet and comfort your inner child
• Identify emotional roots of your adult patterns
• Rewrite limiting beliefs (“I’m not enough” / “I have to please to be loved”)
• Release buried emotions from the body
• Re-parent the child in you with love, patience, and deep presence

This is not surface-level “feel-good” therapy.
This is emotional rewiring at the core.

A Personal Note,
From Me to You All,

I don’t offer inner child therapy as a technique.
I offer it as a homecoming, a sacred space where the little one inside you is finally seen, heard, and loved. Because that child still lives in you. And they are tired of being forgotten.
You don’t have to be strong anymore.
You just have to be willing to sit with your truth and I’ll hold the rest with you.

If this touched you even a little, then this may be your moment...and your inner child?
They’re softly whispering…

“Take me with you this time.”

Book Your Inner Child Healing Journey

In-person & Online sessions available Trauma-informed, gentle, private, and safe

First consultation call is free because your story deserves to be heard

With deep respect for your inner child,
Dr. Supriti Kulshreshtha
Clinical Psychotherapist | Past Life Regression Therapist | Inner Child & Age Regression Expert | Hypnotherapist
Founder,
DecodingBrainz – Where Healing Meets the Soul

DM to begin your private healing journey 📞 Call or watsapp : 9899304724
Email:
• decodingbrainz@gmail.com

25/06/2025

Why Your Inner Child Still Cries...

And What It’s Secretly Asking You To Do

By Dr. Supriti Kulshreshtha

Founder, DecodingBrainz

There’s one question that finds its way into many of my therapy sessions...sometimes whispered behind a smile, sometimes buried in tears behind perfection that

“Why do I feel so broken… even when everything looks fine on the outside?”

Maybe you’ve asked yourself the same...
Maybe you’ve shut down in the middle of an argument and didn’t know why?...
Maybe you fear success as if happiness will slip away the moment you reach it.
Maybe you chase love, only to pull away the moment someone gets too close.
Let me tell you this gently that you’re not overreacting...may be you’re remembering something?....

You’re not broken...may be you’re carrying an unmet need?

Remember there is a younger version of ourself that still holds the raw memories of being unheard, shamed, ignored, scolded, or abandoned.

This part of us is our inner child.

And no matter how grown-up, successful, or composed we appear on the outside, this part lives in our nervous system, our relationships and our deepest emotional reactions...

Until we pause... and listen...

Let me share a true story:

“I Panic When Someone Doesn’t Reply”

A young woman came to me in tears after a breakup. But what truly crushed her wasn’t the breakup itself. It was the anxiety she felt whenever her partner went silent for a few hours.

“It’s like I can’t breathe,” she said. “My heart races, my mind spins, I imagine the worst. Then I feel ashamed. I tell myself I’m too much. Too sensitive.”

In our inner child regression session, something both painful and beautiful emerged...

She saw herself as a 4-year-old girl, sitting by the door with her school bag… Waiting....n waiting... for her father to come home.

But he never did. That was the day he left forever.

And in that moment, a part of her froze.

Every silence since had been a replay of that first abandonment.

“That little girl was still waiting,” she whispered after the session, tears and clarity flooding her face. “And I’ve been trying to protect her ever since.”

For the first time in years, she was able to comfort her inner child… Instead of expecting others to do it for her.

Another client said

“I Couldn’t Speak in Meetings”

Rohit, a 38-year-old manager. On the outside, he was confident, sharp, dependable.

But in meetings, whenever he was asked to speak, his voice would freeze.

“My throat just closes,” he admitted. “It’s like fear takes over.”

In a deep age regression session, he saw himself as a 7-year-old, trying to recite a poem in class. He stammered. The class laughed. The teacher scolded him for wasting time.

And silently, he made a vow that day

“I’ll never speak in public again.”

That vow lived on… in his adult self.

That wounded 7-year-old was still inside him—shutting down his voice every time he tried to rise.

So, what is Inner Child Healing?...

Let me be clear that Inner child work isn’t about reliving trauma.

It’s about finally giving yourself the love, safety, and validation you didn’t receive back then.

At DecodingBrainz, our sessions are:

Gentle
Guided
Deeply healing
You are never pushed into reliving pain. You are lovingly led to...

Meet your younger self with compassion
Release emotions trapped in your body
Reparent yourself with presence, forgiveness, and truth
Rebuild your self-worth not as a thought, but as a felt experience
What Our Clients Say...

🧡 “I always thought I had to keep achieving to feel worthy. After just three sessions, I cried like I hadn’t in years. But this time, it was healing. I finally held the little girl inside me who never felt enough.” — Simran, 31, Entrepreneur

🧡 “I came for anxiety, but what I found was… myself. The little boy I had abandoned decades ago. Thank you, Dr. Supriti, for showing me how to be there for him.”

— Nakul, 45, Banker

🧡 “I’ve done talk therapy before, but this was different. I felt like I time-travelled into my own soul. And what I found? A lost child… and a new beginning.”

— Ritika, 28, Teacher

A Personal Note From Me:

When someone asks me,

“Will I ever feel whole again?”

I gently remind them that...

Healing isn’t about fixing what’s broken. It’s about remembering who you were before the pain.

When we meet our inner child with love instead of judgment, something within us changes and....

We stop performing for love.

We stop fearing abandonment.

We stop replaying old wounds in new relationships.

And we begin to live not from fear... but from freedom.

If part of you still feels unseen, unheard, or unloved, Please know that your healing is not just possible… it is sacred and it is your birthright.

And I am always here, holding that space for you at DecodingBrainz.

Whenever you’re ready, Your inner child will be too.

Let’s begin, together...

Dr. Supriti Kulshreshtha

25/06/2025

After a much-needed break to dive deep into the human mind—its biology, beliefs, and emotional patterns...I'm back.
Starting now, I’ll be sharing a series on powerful healing modalities....for self-help and knowing when and how to seek support.

Let’s begin with one of the most transformative journeys:
INNER CHILD HEALING...
Stay with me as your healing begins here.

09/07/2024

Do not deal with ur teenagers..... Make yourself available to them!!...... ....

22/12/2023

" The family unit is in unprecedented decline and under assault from a wide variety of cultural forces......"

Agree or disagree....??

Please share your views and perspective.

Kulshreshtha

25/08/2023

Growing Up in a Digital Age:
Finding the Right Balance for Children and Screens.

In today's digital era, screens have woven their way into the fabric of our lives, introducing us to a realm of knowledge, fun, and connection. For our little ones, this means growing up in a world where smartphones, tablets, and TVs are companions in their daily adventures. While these gadgets bring numerous benefits, they also prompt us to consider the effects of prolonged screen time on our children's growth.
My write-up dives into the impact of screens and offers insights into how parents and caregivers can navigate this digital journey with their kids.

The rapid rise of screens has resulted in children spending more and more time with themselves.The allure of captivating stories, educational apps, and immersive games is undeniable.

Uncontrolled Screen Time affects their cognitive development. The young brain's ability to adapt makes it sensitive to what it's exposed to. Extensive screen use is replacing hands-on exploration and imaginative play, which are vital for honing skills like creativity, critical thinking, and problem-solving !
Excessive screen time can lead to shorter attention spans.The constant barrage of stimuli from screens, including quick visuals and notifications, makes it harder for children to focus on tasks requiring patience and deep concentration.
Excess screen time also affects child's emotional growth .
Face-to-face interactions actually help kids learn empathy, non-verbal communication, and resolving conflicts. Spending too much time with screens limits these crucial experiences, which affects how a child build and maintain relationships.The blue light emitted by screens disturbs the production of melatonin, the sleep-regulating hormone. So, prolonged screen use, especially close to bedtime, can disrupt sleep patterns, leaving children sleep-deprived and potentially affecting their mood and learning.

As screens have become an integral part of our lives, it's essential to find a balance between technology and healthy development.
Here are some practical tips for parents and caregivers.

1. Creating sensible guidelines for screen time is a good start. For children aged 2 to 5, an hour of quality content per day is good enough, and for older kids, working together to set limits that encourage a mix of screen-based and offline activities.

2. Prioritize engaging and educational content that sparks learning and creativity. Whenever possible, watch and explore alongside your child to share the experience and deepen learning.

3. Certain spaces at home, can be designated as screen-free zones. This helps ensure that screens don't take away from important family moments or restful sleep.

4. Outdoor and physical excercise experiences are fantastic for developing social skills, physical coordination, and a well-rounded sense of the world.

5. Children often mimic adults' behavior. So, be a role model by demonstrating balanced screen use and being present during family time.

6.Use Parental controls to filter content and ensure a safe and enriching digital environment, this way we can keep an Eye on Content.

Screens are a defining part of our children's upbringing, offering both treasures and trials. While they can be tools for learning and enjoyment, it's vital to find harmony that fosters complete growth. So, by setting boundaries, choosing quality content, and nurturing offline interactions, parents can guide their children through the captivating realm of screens, ensuring their well-being and development remain at the heart of this digital adventure.

24/08/2023

Can Parents and Children be Friends???...

Absolutely, parents and children can definitely be friends, but it's a bit like walking a tightrope.... We want to have that special bond and trust, but at the same time, we as parents have the job of guiding and protecting our kids.... It's like being a buddy who's also there to give good advice and set limits when needed. Finding that balance is key for a healthy relationship.....

share your views...

19/08/2023

A rat race is for rats..... As a human being, one can consciously create what one want.....without being driven by social compulsions......!!!...

17/08/2023

ADDICTED TO MEDIA??....

Here are four friendly suggestions if you feel like your relationship with media might be a bit overwhelming...

1) Create Time Zones....
Consider setting up specific times for media use, just like you'd plan meetings or meals. This way, you'll have a better grip on when and how much you're indulging in media.

2) Explore New Adventures....
Try diving into activities that don't involve screens....maybe rediscover an old hobby, read a book, go for a walk, or enjoy quality time with loved ones.

3) Tech Breaks....
Designate moments in your day when you unplug from all devices. It could be a whole day or just a few hours. Use this time to recharge and reconnect with the world around you.

4) Be Your Own Observer.... Take a closer look at how media impacts your mood and daily life. If you notice it's causing some stress or taking away from your productivity, don't hesitate to make adjustments.

Remember, it's okay to seek support if you find it tough to manage. Friends, family, or even professionals can offer helpful guidance on finding a healthy balance.

For help call @ 9899304724
mail : decodingbrainz@gmail.com

17/08/2023

Are children of divorced parents more likely to get divorced??...

Not always...!!
Research shows that there is a correlation between children of divorced parents experiencing a slightly higher likelihood of getting divorced.... However, it's important to note that correlation does not necessarily imply causation. Many factors, including communication skills, relationship choices, and personal experiences, contribute more to a person's likelihood of getting divorced.

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