13/03/2026
🌙 Sleep is not a luxury, it is a necessity.
On the occasion of World Sleep Day **13th March 2026**, Dr. Chinmay Deshpande had the privilege of being invited to RED FM 93.5 to talk about sleep disorders, insomnia, and the importance of good sleep hygiene.
A wonderful opportunity to spread awareness about how healthy sleep is essential for both mental and physical well-being.
💤 Take care of your sleep… your mind will thank you.