Power Punch Fitness Club

30/09/2014

Want to know the secrets to getting a toned, trim body in record time?

15 Best Workout Tips of All Time
http://www.fitnessmagazine.com/workout/tips/quick-tricks/best-workout-tips/

Want to know the secrets to getting a toned, trim body in record time? We did too, so we went straight to the top personal trainers, exercise physiologists and fitness instructors for the ultimate moves and motivation tricks to kick a fitness routine into high gear. Put a few of these tips into acti…

12/09/2014

Is diet or exercise more important for weight loss?

If you have to choose one, choose both. Smaller portions will make you feel good enough to exercise. Physical activity will boost metabolism, increase feel-good brain chemicals, and improve your outlook on life.

http://abcnews.go.com/Health/Wellness/diet-exercise-matters-weight-loss/story?id=19589235

You know you should exercise and eat healthfully to keep your weight in check. The thing is, research suggests that when people devote time to one healthy habit, they spend less time on the other. So which is more important if you're worried about your waistline: your workout or your diet? Turns...

09/09/2014

We are a certified unisex gymnasium affiliated with "Reebok Alliance". We have our concerns in Mumbai and Pune.