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Dr Deepika Bansal Physiotherapist Pimple Saudagar PCMC

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Dr Deepika Bansal Physiotherapist Pimple Saudagar PCMC

I believe that everyone deserves a pain-free life. Every patient is unique and their treatment needs to reflect that uniqueness.

I am dedicated to ensure relief through focused and dedicated therapy sessions which ensure faster and more permanent results. Dr Deepika Bansal is a Reliable and one of the Best Physiotherapist in Pimple Saudagar,Rahatani, Pimple Nilakh, and Pimpri Chinchwad. She practices at Vitalife Clinic in Pimple Saudagar and Healthbay Clinic in Balewadi. As a physiotherapist, she believe that everyone deserves a pain-free life. Her objective is to ensure relief to the patient through focused and dedicated therapy sessions which ensure faster and more permanent results for my patients. Her satisfied patients are her flag-bearers. Do schedule an appointment to "Relieve Pain and Feel Alive".

29/10/2025

De Quervain’s Tenosynovitis – Pain on the Thumb Side of Your Wrist?

𝐃𝐞 𝐐𝐮𝐞𝐫𝐯𝐚𝐢𝐧’𝐬 𝐓𝐞𝐧𝐨𝐬𝐲𝐧𝐨𝐯𝐢𝐭𝐢𝐬 – 𝐏𝐚𝐢𝐧 𝐨𝐧 𝐭𝐡𝐞 𝐓𝐡𝐮𝐦𝐛 𝐒𝐢𝐝𝐞 𝐨𝐟 𝐘𝐨𝐮𝐫 𝐖𝐫𝐢𝐬𝐭?

Do you feel sharp pain while lifting your baby, texting, or turning a doorknob? You might be experiencing 𝐃𝐞 𝐐𝐮𝐞𝐫𝐯𝐚𝐢𝐧’𝐬 𝐓𝐞𝐧𝐨𝐬𝐲𝐧𝐨𝐯𝐢𝐭𝐢𝐬, a common wrist condition caused by inflammation of the tendons controlling thumb movement.

This overuse injury is often seen in new mothers, smartphone users, and professionals with repetitive wrist motions. Symptoms include pain near the base of the thumb, swelling, and difficulty gripping objects. If untreated, it can progress and affect daily activities.

Physiotherapy focuses on 𝐫𝐞𝐝𝐮𝐜𝐢𝐧𝐠 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧, 𝐫𝐞𝐬𝐭𝐨𝐫𝐢𝐧𝐠 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐚𝐧𝐝 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐫𝐞𝐜𝐮𝐫𝐫𝐞𝐧𝐜𝐞. Treatments may include 𝐮𝐥𝐭𝐫𝐚𝐬𝐨𝐮𝐧𝐝 𝐭𝐡𝐞𝐫𝐚𝐩𝐲, 𝐥𝐚𝐬𝐞𝐫 𝐭𝐡𝐞𝐫𝐚𝐩𝐲, 𝐤𝐢𝐧𝐞𝐬𝐢𝐨𝐭𝐚𝐩𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐞𝐫𝐠𝐨𝐧𝐨𝐦𝐢𝐜 𝐜𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐨𝐧, along with gentle thumb stretches and strengthening exercises.

If you’re searching for a “𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐧𝐞𝐚𝐫 𝐦𝐞,” reach out to 𝐃𝐫. 𝐃𝐞𝐞𝐩𝐢𝐤𝐚 𝐁𝐚𝐧𝐬𝐚𝐥 – 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐢𝐧 𝐁𝐚𝐥𝐞𝐰𝐚𝐝𝐢, 𝐖𝐚𝐤𝐚𝐝, 𝐀𝐮𝐧𝐝𝐡, 𝐚𝐧𝐝 𝐏𝐢𝐦𝐩𝐥𝐞 𝐒𝐚𝐮𝐝𝐚𝐠𝐚𝐫, who specializes in evidence-based care for wrist and hand conditions.

💪 Don’t ignore wrist pain—consult 𝐃𝐫. 𝐃𝐞𝐞𝐩𝐢𝐤𝐚 𝐁𝐚𝐧𝐬𝐚𝐥 to restore pain-free hand function and prevent long-term damage!
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/de-quervain-s-tenosynovitis-pain-on-the-thumb-side-of-your-wrist/489?utm_source=facebookpage

28/10/2025

Trigger Finger – When a Simple Finger Movement Becomes Painful

𝐓𝐫𝐢𝐠𝐠𝐞𝐫 𝐅𝐢𝐧𝐠𝐞𝐫 – 𝐖𝐡𝐞𝐧 𝐚 𝐒𝐢𝐦𝐩𝐥𝐞 𝐅𝐢𝐧𝐠𝐞𝐫 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐁𝐞𝐜𝐨𝐦𝐞𝐬 𝐏𝐚𝐢𝐧𝐟𝐮𝐥

Do you wake up with your finger stuck in a bent position or feel a snapping sound when you try to straighten it? This could be a sign of 𝐭𝐫𝐢𝐠𝐠𝐞𝐫 𝐟𝐢𝐧𝐠𝐞𝐫, a common condition caused by inflammation of the tendon sheath in the finger. Early physiotherapy can prevent stiffness and restore smooth movement.

In 𝐭𝐫𝐢𝐠𝐠𝐞𝐫 𝐟𝐢𝐧𝐠𝐞𝐫 (𝐬𝐭𝐞𝐧𝐨𝐬𝐢𝐧𝐠 𝐭𝐞𝐧𝐨𝐬𝐲𝐧𝐨𝐯𝐢𝐭𝐢𝐬), the flexor tendon of the finger becomes irritated, making it difficult for the tendon to glide through its sheath. Over time, this causes locking, pain, and difficulty in daily tasks like gripping or writing.

Physiotherapy helps by reducing inflammation, improving tendon mobility, and restoring function. 𝐔𝐥𝐭𝐫𝐚𝐬𝐨𝐮𝐧𝐝 𝐭𝐡𝐞𝐫𝐚𝐩𝐲, 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠, 𝐝𝐫𝐲 𝐧𝐞𝐞𝐝𝐥𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐠𝐞𝐧𝐭𝐥𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐢𝐧𝐠 exercises are often used. Splinting and ergonomic advice also help in preventing recurrence.

If you’re searching for a “𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐧𝐞𝐚𝐫 𝐦𝐞,” consider 𝐃𝐫. 𝐃𝐞𝐞𝐩𝐢𝐤𝐚 𝐁𝐚𝐧𝐬𝐚𝐥 – 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐢𝐧 𝐁𝐚𝐥𝐞𝐰𝐚𝐝𝐢, 𝐖𝐚𝐤𝐚𝐝, 𝐀𝐮𝐧𝐝𝐡, 𝐚𝐧𝐝 𝐏𝐢𝐦𝐩𝐥𝐞 𝐒𝐚𝐮𝐝𝐚𝐠𝐚𝐫, known for her effective, personalized, and reliable physiotherapy care.

👋 Don’t let pain limit your grip—trust 𝐃𝐫. 𝐃𝐞𝐞𝐩𝐢𝐤𝐚 𝐁𝐚𝐧𝐬𝐚𝐥 for expert treatment and regain effortless hand movement today!
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/trigger-finger-when-a-simple-finger-movement-becomes-painful/488?utm_source=facebookpage

26/10/2025

Patellofemoral Pain vs Hoffa’s Fat Pad Impingement – Knowing the Difference Matters

𝐏𝐚𝐭𝐞𝐥𝐥𝐨𝐟𝐞𝐦𝐨𝐫𝐚𝐥 𝐏𝐚𝐢𝐧 𝐯𝐬 𝐇𝐨𝐟𝐟𝐚’𝐬 𝐅𝐚𝐭 𝐏𝐚𝐝 𝐈𝐦𝐩𝐢𝐧𝐠𝐞𝐦𝐞𝐧𝐭 – 𝐊𝐧𝐨𝐰𝐢𝐧𝐠 𝐭𝐡𝐞 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐌𝐚𝐭𝐭𝐞𝐫𝐬

Do you feel pain around your knee when climbing stairs, sitting for long, or standing up suddenly? It might be 𝐩𝐚𝐭𝐞𝐥𝐥𝐨𝐟𝐞𝐦𝐨𝐫𝐚𝐥 𝐩𝐚𝐢𝐧—but if your pain is deep under the kneecap and worsens when you fully straighten your leg, it could be 𝐇𝐨𝐟𝐟𝐚’𝐬 𝐟𝐚𝐭 𝐩𝐚𝐝 𝐢𝐦𝐩𝐢𝐧𝐠𝐞𝐦𝐞𝐧𝐭. Understanding the difference is key to effective treatment.

𝐏𝐚𝐭𝐞𝐥𝐥𝐨𝐟𝐞𝐦𝐨𝐫𝐚𝐥 𝐩𝐚𝐢𝐧 occurs due to misalignment or overuse of the kneecap, leading to irritation behind the patella. Symptoms include dull, aching pain in the front of the knee, often aggravated by squatting or climbing stairs.

𝐇𝐨𝐟𝐟𝐚’𝐬 𝐟𝐚𝐭 𝐩𝐚𝐝 𝐢𝐦𝐩𝐢𝐧𝐠𝐞𝐦𝐞𝐧𝐭, on the other hand, involves inflammation of the soft tissue beneath the kneecap, often after trauma or hyperextension. The pain feels sharper, especially when the leg is fully extended.

A physiotherapist evaluates knee movement, strength, and biomechanics to identify the root cause. Treatment may include 𝐭𝐚𝐩𝐢𝐧𝐠, 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐢𝐧𝐠 𝐭𝐡𝐞 𝐕𝐌𝐎 (𝐕𝐚𝐬𝐭𝐮𝐬 𝐌𝐞𝐝𝐢𝐚𝐥𝐢𝐬 𝐎𝐛𝐥𝐢𝐪𝐮𝐞), 𝐮𝐥𝐭𝐫𝐚𝐬𝐨𝐮𝐧𝐝 𝐭𝐡𝐞𝐫𝐚𝐩𝐲, 𝐚𝐧𝐝 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐜𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐨𝐧.

If you’re searching for a “𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐧𝐞𝐚𝐫 𝐦𝐞,” consider 𝐃𝐫. 𝐃𝐞𝐞𝐩𝐢𝐤𝐚 𝐁𝐚𝐧𝐬𝐚𝐥 – 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐢𝐧 𝐁𝐚𝐥𝐞𝐰𝐚𝐝𝐢, 𝐖𝐚𝐤𝐚𝐝, 𝐀𝐮𝐧𝐝𝐡, 𝐚𝐧𝐝 𝐏𝐢𝐦𝐩𝐥𝐞 𝐒𝐚𝐮𝐝𝐚𝐠𝐚𝐫, offering trusted, patient-specific knee rehabilitation for lasting relief.

🏃‍♀️ Move pain-free again — with expert care from 𝐃𝐫. 𝐃𝐞𝐞𝐩𝐢𝐤𝐚 𝐁𝐚𝐧𝐬𝐚𝐥, restore your knee strength and function naturally.
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/patellofemoral-pain-vs-hoffa-s-fat-pad-impingement-knowing-the-difference-matters/487?utm_source=facebookpage

26/10/2025

Physiotherapy for Postural Correction – Stand Tall, Move Better

𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐟𝐨𝐫 𝐏𝐨𝐬𝐭𝐮𝐫𝐚𝐥 𝐂𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐨𝐧 – 𝐒𝐭𝐚𝐧𝐝 𝐓𝐚𝐥𝐥, 𝐌𝐨𝐯𝐞 𝐁𝐞𝐭𝐭𝐞𝐫

Do you often slouch while sitting at your desk or feel stiffness in your neck and back after long work hours? Poor posture can lead to 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐩𝐚𝐢𝐧, 𝐟𝐚𝐭𝐢𝐠𝐮𝐞, 𝐚𝐧𝐝 𝐦𝐮𝐬𝐜𝐥𝐞 𝐢𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞—but the good news is, it’s reversible with the right physiotherapy approach.

Postural physiotherapy focuses on:

𝐌𝐮𝐬𝐜𝐥𝐞 𝐫𝐞-𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐢𝐧𝐠 to correct alignment.
𝐄𝐫𝐠𝐨𝐧𝐨𝐦𝐢𝐜 𝐚𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭𝐬 for your workspace and daily routine.
𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐭𝐢𝐠𝐡𝐭 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 in the neck, shoulders, and back.
𝐂𝐨𝐫𝐞 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 for long-term spinal support.

Good posture not only enhances your appearance but also improves breathing, energy levels, and overall body mechanics.

If you’re searching for a “𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐧𝐞𝐚𝐫 𝐦𝐞,” consider 𝐃𝐫. 𝐃𝐞𝐞𝐩𝐢𝐤𝐚 𝐁𝐚𝐧𝐬𝐚𝐥 – 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐢𝐧 𝐁𝐚𝐥𝐞𝐰𝐚𝐝𝐢, 𝐖𝐚𝐤𝐚𝐝, 𝐀𝐮𝐧𝐝𝐡, 𝐚𝐧𝐝 𝐏𝐢𝐦𝐩𝐥𝐞 𝐒𝐚𝐮𝐝𝐚𝐠𝐚𝐫, known for providing reliable and customized postural rehabilitation programs.

✨ Stand tall and move confidently — with expert guidance from Dr. Deepika Bansal, rediscover the balance your body deserves!
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/physiotherapy-for-postural-correction-stand-tall-move-better/486?utm_source=facebookpage

25/10/2025

Physiotherapy for Carpal Tunnel Syndrome – Regain Hand Strength and Comfort

𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐟𝐨𝐫 𝐂𝐚𝐫𝐩𝐚𝐥 𝐓𝐮𝐧𝐧𝐞𝐥 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞 – 𝐑𝐞𝐠𝐚𝐢𝐧 𝐇𝐚𝐧𝐝 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐂𝐨𝐦𝐟𝐨𝐫𝐭

Do you feel tingling, numbness, or pain in your wrist and fingers—especially after long hours of typing or phone use? You might be experiencing 𝐂𝐚𝐫𝐩𝐚𝐥 𝐓𝐮𝐧𝐧𝐞𝐥 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞, a common condition caused by pressure on the median nerve in the wrist.

Physiotherapy helps by addressing the root cause through:

𝐍𝐞𝐫𝐯𝐞 𝐠𝐥𝐢𝐝𝐢𝐧𝐠 𝐚𝐧𝐝 𝐰𝐫𝐢𝐬𝐭 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 to relieve nerve compression.
𝐔𝐥𝐭𝐫𝐚𝐬𝐨𝐮𝐧𝐝 𝐚𝐧𝐝 𝐓𝐄𝐍𝐒 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 to reduce pain and inflammation.
𝐄𝐫𝐠𝐨𝐧𝐨𝐦𝐢𝐜 𝐚𝐧𝐝 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 𝐜𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬 for long-term prevention.
𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐢𝐧𝐠 𝐫𝐨𝐮𝐭𝐢𝐧𝐞𝐬 to restore flexibility and grip strength.

Timely physiotherapy can prevent the need for surgery and help you return to your normal activities comfortably.

If you’re searching for a “𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐧𝐞𝐚𝐫 𝐦𝐞,” consider 𝐃𝐫. 𝐃𝐞𝐞𝐩𝐢𝐤𝐚 𝐁𝐚𝐧𝐬𝐚𝐥 – 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐢𝐧 𝐁𝐚𝐥𝐞𝐰𝐚𝐝𝐢, 𝐖𝐚𝐤𝐚𝐝, 𝐀𝐮𝐧𝐝𝐡, 𝐚𝐧𝐝 𝐏𝐢𝐦𝐩𝐥𝐞 𝐒𝐚𝐮𝐝𝐚𝐠𝐚𝐫, trusted for her patient-focused and evidence-based care.

💪 Don’t let wrist pain limit your productivity — get expert physiotherapy and experience the relief your hands deserve!
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/physiotherapy-for-carpal-tunnel-syndrome-regain-hand-strength-and-comfort/485?utm_source=facebookpage

24/10/2025

Physiotherapy for Text Neck Syndrome – Relief for the Modern Lifestyle!

𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐟𝐨𝐫 𝐓𝐞𝐱𝐭 𝐍𝐞𝐜𝐤 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞 – 𝐑𝐞𝐥𝐢𝐞𝐟 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐌𝐨𝐝𝐞𝐫𝐧 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞!

Do you spend long hours looking down at your phone or laptop? Experiencing constant neck stiffness, headaches, or shoulder discomfort? You may be suffering from 𝐓𝐞𝐱𝐭 𝐍𝐞𝐜𝐤 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞, a common postural issue in today’s digital age.

Physiotherapy offers 𝐬𝐚𝐟𝐞, 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞, 𝐚𝐧𝐝 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐫𝐞𝐥𝐢𝐞𝐟 through:

𝐏𝐨𝐬𝐭𝐮𝐫𝐚𝐥 𝐜𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐞𝐫𝐠𝐨𝐧𝐨𝐦𝐢𝐜 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 to reduce strain on the cervical spine.
𝐌𝐚𝐧𝐮𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐚𝐧𝐝 𝐦𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧 to release tight neck and shoulder muscles.
𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 to improve neck stability.
𝐔𝐥𝐭𝐫𝐚𝐬𝐨𝐮𝐧𝐝 𝐨𝐫 𝐈𝐅𝐓 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 for pain relief and inflammation control.

Early intervention helps prevent chronic pain and long-term spinal misalignment. With regular sessions, patients regain neck mobility and posture confidence.

If you’re searching for a “𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐧𝐞𝐚𝐫 𝐦𝐞,” consider 𝐃𝐫. 𝐃𝐞𝐞𝐩𝐢𝐤𝐚 𝐁𝐚𝐧𝐬𝐚𝐥 – 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐢𝐧 𝐁𝐚𝐥𝐞𝐰𝐚𝐝𝐢, 𝐖𝐚𝐤𝐚𝐝, 𝐀𝐮𝐧𝐝𝐡, 𝐚𝐧𝐝 𝐏𝐢𝐦𝐩𝐥𝐞 𝐒𝐚𝐮𝐝𝐚𝐠𝐚𝐫, known for her reliable and result-oriented physiotherapy care.

📱 Protect your neck from digital fatigue — restore balance and strength with professional physiotherapy today!
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/physiotherapy-for-text-neck-syndrome-relief-for-the-modern-lifestyle/484?utm_source=facebookpage

23/10/2025

Physiotherapy for Plantar Heel Pain – Step Comfortably Again!

𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐟𝐨𝐫 𝐏𝐥𝐚𝐧𝐭𝐚𝐫 𝐇𝐞𝐞𝐥 𝐏𝐚𝐢𝐧 – 𝐒𝐭𝐞𝐩 𝐂𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐲 𝐀𝐠𝐚𝐢𝐧!

Do you wake up with sharp heel pain during your first few morning steps? Does prolonged standing or walking worsen it? You might be dealing with 𝐩𝐥𝐚𝐧𝐭𝐚𝐫 𝐡𝐞𝐞𝐥 𝐩𝐚𝐢𝐧, often caused by 𝐩𝐥𝐚𝐧𝐭𝐚𝐫 𝐟𝐚𝐬𝐜𝐢𝐢𝐭𝐢𝐬, heel spur, or tight calf muscles.

𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐚𝐧𝐝 𝐫𝐞𝐥𝐢𝐚𝐛𝐥𝐞 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭𝐬 for heel pain. It includes:

𝐔𝐥𝐭𝐫𝐚𝐬𝐨𝐮𝐧𝐝 𝐨𝐫 𝐥𝐚𝐬𝐞𝐫 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 to reduce inflammation and promote healing.
𝐌𝐚𝐧𝐮𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 to release tight fascia and calf muscles.
𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 for foot and ankle stability.
𝐆𝐚𝐢𝐭 𝐜𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐟𝐨𝐨𝐭𝐰𝐞𝐚𝐫 𝐚𝐝𝐯𝐢𝐜𝐞 to prevent recurrence.

With a structured physiotherapy plan, patients often experience relief within weeks and return to pain-free movement.

If you’re searching for a “𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐧𝐞𝐚𝐫 𝐦𝐞,” consider 𝐃𝐫. 𝐃𝐞𝐞𝐩𝐢𝐤𝐚 𝐁𝐚𝐧𝐬𝐚𝐥 – 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐢𝐧 𝐁𝐚𝐥𝐞𝐰𝐚𝐝𝐢, 𝐖𝐚𝐤𝐚𝐝, 𝐀𝐮𝐧𝐝𝐡, 𝐚𝐧𝐝 𝐏𝐢𝐦𝐩𝐥𝐞 𝐒𝐚𝐮𝐝𝐚𝐠𝐚𝐫, known for her trusted, patient-focused approach and excellent outcomes in foot and ankle rehabilitation.

👣 Take the first step toward comfort — your heels deserve expert care and pain-free mornings!
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/physiotherapy-for-plantar-heel-pain-step-comfortably-again/483?utm_source=facebookpage

22/10/2025

Physiotherapy for Shin Splints – Relieve Pain and Run Strong Again!

𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐟𝐨𝐫 𝐒𝐡𝐢𝐧 𝐒𝐩𝐥𝐢𝐧𝐭𝐬 – 𝐑𝐞𝐥𝐢𝐞𝐯𝐞 𝐏𝐚𝐢𝐧 𝐚𝐧𝐝 𝐑𝐮𝐧 𝐒𝐭𝐫𝐨𝐧𝐠 𝐀𝐠𝐚𝐢𝐧!

Do you feel a sharp or aching pain along your shins after running or walking long distances? This could be 𝐬𝐡𝐢𝐧 𝐬𝐩𝐥𝐢𝐧𝐭𝐬 (𝐦𝐞𝐝𝐢𝐚𝐥 𝐭𝐢𝐛𝐢𝐚𝐥 𝐬𝐭𝐫𝐞𝐬𝐬 𝐬𝐲𝐧𝐝𝐫𝐨𝐦𝐞) — a common overuse injury caused by repetitive stress on the shinbone and surrounding muscles.

𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐩𝐥𝐚𝐲𝐬 𝐚 𝐯𝐢𝐭𝐚𝐥 𝐫𝐨𝐥𝐞 𝐢𝐧 𝐦𝐚𝐧𝐚𝐠𝐢𝐧𝐠 𝐚𝐧𝐝 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐬𝐡𝐢𝐧 𝐬𝐩𝐥𝐢𝐧𝐭𝐬 through:

𝐏𝐚𝐢𝐧-𝐫𝐞𝐥𝐢𝐞𝐯𝐢𝐧𝐠 𝐦𝐨𝐝𝐚𝐥𝐢𝐭𝐢𝐞𝐬 like ultrasound, IFT, or laser therapy.
𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 for calf and foot muscles.
𝐆𝐚𝐢𝐭 𝐚𝐧𝐝 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 𝐜𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐨𝐧 to reduce stress on the lower legs.
𝐅𝐨𝐨𝐭𝐰𝐞𝐚𝐫 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐦𝐨𝐝𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 to prevent recurrence.

Early physiotherapy intervention not only speeds up recovery but also ensures you return to your routine safely and confidently.

If you’re searching for a “𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐧𝐞𝐚𝐫 𝐦𝐞”, consult 𝐃𝐫. 𝐃𝐞𝐞𝐩𝐢𝐤𝐚 𝐁𝐚𝐧𝐬𝐚𝐥 – 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐢𝐧 𝐁𝐚𝐥𝐞𝐰𝐚𝐝𝐢, 𝐖𝐚𝐤𝐚𝐝, 𝐀𝐮𝐧𝐝𝐡, 𝐚𝐧𝐝 𝐏𝐢𝐦𝐩𝐥𝐞 𝐒𝐚𝐮𝐝𝐚𝐠𝐚𝐫, trusted for her comprehensive and personalized treatment approach.

🏃‍♀️ Don’t let shin pain stop your stride — with the right physiotherapy, regain your rhythm and stay pain-free!
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/physiotherapy-for-shin-splints-relieve-pain-and-run-strong-again/482?utm_source=facebookpage

21/10/2025

Physiotherapy for Morning Stiffness – Start Your Day Pain-Free!

𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐟𝐨𝐫 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐒𝐭𝐢𝐟𝐟𝐧𝐞𝐬𝐬 – 𝐒𝐭𝐚𝐫𝐭 𝐘𝐨𝐮𝐫 𝐃𝐚𝐲 𝐏𝐚𝐢𝐧-𝐅𝐫𝐞𝐞!

Do you wake up with stiff joints or a heavy back that takes time to loosen up? Morning stiffness is one of the most common complaints among adults, often linked to 𝐩𝐨𝐨𝐫 𝐩𝐨𝐬𝐭𝐮𝐫𝐞, 𝐚𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬, 𝐨𝐫 𝐦𝐮𝐬𝐜𝐥𝐞 𝐭𝐢𝐠𝐡𝐭𝐧𝐞𝐬𝐬 from inactivity during sleep. Ignoring it can gradually reduce mobility and lead to chronic pain.

𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐨𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐬𝐭𝐢𝐟𝐟𝐧𝐞𝐬𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡:

𝐆𝐞𝐧𝐭𝐥𝐞 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐚𝐧𝐝 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 to improve joint flexibility.
𝐏𝐨𝐬𝐭𝐮𝐫𝐚𝐥 𝐜𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐨𝐧 to reduce overnight strain on the spine and neck.
𝐇𝐞𝐚𝐭 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐨𝐫 𝐮𝐥𝐭𝐫𝐚𝐬𝐨𝐮𝐧𝐝 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 to ease muscular tightness.
𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐞𝐫𝐠𝐨𝐧𝐨𝐦𝐢𝐜 𝐚𝐝𝐯𝐢𝐜𝐞 to prevent recurrence.

Starting your day with a few physiotherapist-recommended stretches can make a remarkable difference in how your body feels throughout the day.

If you’re searching for a “𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐧𝐞𝐚𝐫 𝐦𝐞”, visit 𝐃𝐫. 𝐃𝐞𝐞𝐩𝐢𝐤𝐚 𝐁𝐚𝐧𝐬𝐚𝐥 – 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐢𝐧 𝐁𝐚𝐥𝐞𝐰𝐚𝐝𝐢, 𝐖𝐚𝐤𝐚𝐝, 𝐀𝐮𝐧𝐝𝐡, 𝐏𝐢𝐦𝐩𝐥𝐞 𝐒𝐚𝐮𝐝𝐚𝐠𝐚𝐫, known for trusted, effective, and result-oriented physiotherapy treatments tailored to your needs.

✨ Don’t let stiffness define your mornings — move freely, live fully, and start every day with strength and ease!
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/physiotherapy-for-morning-stiffness-start-your-day-pain-free/481?utm_source=facebookpage

20/10/2025

Physiotherapy for Festive Season Fatigue – Stay Pain-Free This Diwali!

𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐟𝐨𝐫 𝐅𝐞𝐬𝐭𝐢𝐯𝐞 𝐒𝐞𝐚𝐬𝐨𝐧 𝐅𝐚𝐭𝐢𝐠𝐮𝐞 – 𝐒𝐭𝐚𝐲 𝐏𝐚𝐢𝐧-𝐅𝐫𝐞𝐞 𝐓𝐡𝐢𝐬 𝐃𝐢𝐰𝐚𝐥𝐢!

Are you feeling backache, knee pain, or shoulder stiffness after festive cleaning, shopping, or decorating for Diwali? The joy of celebration can sometimes come with physical strain — long hours of standing, lifting heavy items, or bending repeatedly can lead to 𝐦𝐮𝐬𝐜𝐥𝐞 𝐟𝐚𝐭𝐢𝐠𝐮𝐞 𝐚𝐧𝐝 𝐣𝐨𝐢𝐧𝐭 𝐩𝐚𝐢𝐧.

𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰 𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐚 𝐩𝐚𝐢𝐧-𝐟𝐫𝐞𝐞 𝐃𝐢𝐰𝐚𝐥𝐢:

𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐚𝐧𝐝 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 to relieve tight muscles after strenuous activity.
𝐏𝐨𝐬𝐭𝐮𝐫𝐚𝐥 𝐜𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐞𝐫𝐠𝐨𝐧𝐨𝐦𝐢𝐜 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞 to prevent back and neck strain during household chores.
𝐄𝐥𝐞𝐜𝐭𝐫𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐚𝐧𝐝 𝐥𝐚𝐬𝐞𝐫 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭𝐬 to reduce inflammation and ease muscle soreness.
𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 to build endurance and prevent injuries during festive tasks.

Don’t let pain dim your festive spirit! Early physiotherapy can make a huge difference in recovery and prevention.

If you’re searching for a “𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐧𝐞𝐚𝐫 𝐦𝐞”, consult 𝐃𝐫. 𝐃𝐞𝐞𝐩𝐢𝐤𝐚 𝐁𝐚𝐧𝐬𝐚𝐥 – 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐢𝐧 𝐁𝐚𝐥𝐞𝐰𝐚𝐝𝐢, 𝐖𝐚𝐤𝐚𝐝, 𝐀𝐮𝐧𝐝𝐡, 𝐏𝐢𝐦𝐩𝐥𝐞 𝐒𝐚𝐮𝐝𝐚𝐠𝐚𝐫, known for reliable and personalized physiotherapy care.

✨ 𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐟𝐚𝐦𝐢𝐥𝐲 𝐚 𝐇𝐚𝐩𝐩𝐲, 𝐇𝐞𝐚𝐥𝐭𝐡𝐲, 𝐚𝐧𝐝 𝐏𝐚𝐢𝐧-𝐅𝐫𝐞𝐞 𝐃𝐢𝐰𝐚𝐥𝐢! ✨

May your celebrations be filled with light, laughter, and wellness!
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/physiotherapy-for-festive-season-fatigue-stay-pain-free-this-diwali/480?utm_source=facebookpage

18/10/2025

Foot Drop – Regaining Strength and Control with Physiotherapy

𝐅𝐨𝐨𝐭 𝐃𝐫𝐨𝐩 – 𝐑𝐞𝐠𝐚𝐢𝐧𝐢𝐧𝐠 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐰𝐢𝐭𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲

Do you find your toes dragging while walking or feel difficulty lifting your foot off the ground? This could be 𝐅𝐨𝐨𝐭 𝐃𝐫𝐨𝐩, a condition caused by weakness or paralysis of the muscles that lift the front part of the foot. It often results from 𝐧𝐞𝐫𝐯𝐞 𝐢𝐧𝐣𝐮𝐫𝐲, 𝐬𝐭𝐫𝐨𝐤𝐞, 𝐬𝐩𝐢𝐧𝐚𝐥 𝐢𝐬𝐬𝐮𝐞𝐬, 𝐨𝐫 𝐦𝐮𝐬𝐜𝐥𝐞 𝐝𝐢𝐬𝐨𝐫𝐝𝐞𝐫𝐬.

𝐂𝐨𝐦𝐦𝐨𝐧 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:

Slapping or dragging of the foot while walking
Numbness or tingling in the foot or leg
Difficulty climbing stairs or uneven surfaces
Muscle weakness in the shin area

𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐢𝐬 𝐜𝐫𝐮𝐜𝐢𝐚𝐥 in Foot Drop rehabilitation:

𝐌𝐮𝐬𝐜𝐥𝐞 𝐬𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐢𝐨𝐧 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 helps activate weak muscles and improve nerve communication.
𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 enhance ankle stability and mobility.
𝐆𝐚𝐢𝐭 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 improves balance and walking patterns.
𝐀𝐧𝐤𝐥𝐞-𝐟𝐨𝐨𝐭 𝐨𝐫𝐭𝐡𝐨𝐬𝐢𝐬 (𝐀𝐅𝐎) may be prescribed to support foot movement and prevent tripping.

With consistent therapy, many patients regain significant function and confidence in walking.

For specialized care, visit 𝐃𝐫. 𝐃𝐞𝐞𝐩𝐢𝐤𝐚 𝐁𝐚𝐧𝐬𝐚𝐥 – 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐢𝐧 𝐁𝐚𝐥𝐞𝐰𝐚𝐝𝐢, 𝐖𝐚𝐤𝐚𝐝, 𝐀𝐮𝐧𝐝𝐡, 𝐏𝐢𝐦𝐩𝐥𝐞 𝐒𝐚𝐮𝐝𝐚𝐠𝐚𝐫, a trusted name when searching for a “𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐧𝐞𝐚𝐫 𝐦𝐞.” Start your recovery journey today and take a confident step forward!
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/foot-drop-regaining-strength-and-control-with-physiotherapy/479?utm_source=facebookpage

16/10/2025

Femoroacetabular Impingement (FAI) – Understanding Hip Pinch Pain

𝐅𝐞𝐦𝐨𝐫𝐨𝐚𝐜𝐞𝐭𝐚𝐛𝐮𝐥𝐚𝐫 𝐈𝐦𝐩𝐢𝐧𝐠𝐞𝐦𝐞𝐧𝐭 (𝐅𝐀𝐈) – 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐇𝐢𝐩 𝐏𝐢𝐧𝐜𝐡 𝐏𝐚𝐢𝐧

Do you feel a sharp pain or deep ache in your groin or hip while sitting, squatting, or bending forward? You might be experiencing 𝐅𝐞𝐦𝐨𝐫𝐨𝐚𝐜𝐞𝐭𝐚𝐛𝐮𝐥𝐚𝐫 𝐈𝐦𝐩𝐢𝐧𝐠𝐞𝐦𝐞𝐧𝐭 (𝐅𝐀𝐈) — a condition where the bones of the hip joint rub abnormally, causing pain and restricted movement.

𝐖𝐡𝐚𝐭 𝐜𝐚𝐮𝐬𝐞𝐬 𝐅𝐀𝐈?

FAI occurs due to abnormal bone growth in the femur (thigh bone) or acetabulum (hip socket). This irregular contact leads to cartilage wear and tear and can eventually cause arthritis if left untreated.

𝐂𝐨𝐦𝐦𝐨𝐧 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬:

Groin or hip pain during activity or prolonged sitting
Clicking, catching, or stiffness in the hip
Reduced range of motion
Difficulty squatting or crossing legs

𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐩𝐥𝐚𝐲𝐬 𝐚 𝐤𝐞𝐲 𝐫𝐨𝐥𝐞 in managing FAI:

𝐌𝐚𝐧𝐮𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 to improve joint mobility
𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 for hip and core stability
𝐏𝐨𝐬𝐭𝐮𝐫𝐚𝐥 𝐚𝐧𝐝 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐜𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐨𝐧 to reduce impingement stress
𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐦𝐨𝐝𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 to prevent aggravation

Don’t ignore persistent hip discomfort — early treatment can prevent long-term damage.

For expert care, consult 𝐃𝐫. 𝐃𝐞𝐞𝐩𝐢𝐤𝐚 𝐁𝐚𝐧𝐬𝐚𝐥 – 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐢𝐧 𝐁𝐚𝐥𝐞𝐰𝐚𝐝𝐢, 𝐖𝐚𝐤𝐚𝐝, 𝐀𝐮𝐧𝐝𝐡, 𝐏𝐢𝐦𝐩𝐥𝐞 𝐒𝐚𝐮𝐝𝐚𝐠𝐚𝐫. Book a session with a trusted “𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐧𝐞𝐚𝐫 𝐦𝐞” to regain pain-free hip movement and return to your daily activities with confidence.
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/femoroacetabular-impingement-fai-understanding-hip-pinch-pain/478?utm_source=facebookpage

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Building No 1, 2nd Floor, Solaris Gym Building, Opposite Star Bazaar, Pimple Saudagar, Pimpri-Chinchwad
Pune
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