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Dr Deepika Bansal Physiotherapist Pimple Saudagar PCMC

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Dr Deepika Bansal Physiotherapist Pimple Saudagar PCMC

I believe that everyone deserves a pain-free life. Every patient is unique and their treatment needs to reflect that uniqueness.

I am dedicated to ensure relief through focused and dedicated therapy sessions which ensure faster and more permanent results. Dr Deepika Bansal is a Reliable and one of the Best Physiotherapist in Pimple Saudagar,Rahatani, Pimple Nilakh, and Pimpri Chinchwad. She practices at Vitalife Clinic in Pimple Saudagar and Healthbay Clinic in Balewadi. As a physiotherapist, she believe that everyone deserves a pain-free life. Her objective is to ensure relief to the patient through focused and dedicated therapy sessions which ensure faster and more permanent results for my patients. Her satisfied patients are her flag-bearers. Do schedule an appointment to "Relieve Pain and Feel Alive".

07/01/2026

Mechanical Low Back Pain

Mechanical Low Back Pain

Do you feel pain in your lower back after prolonged sitting, bending, or lifting? Does your back ache improve with rest but worsen with movement? Are you searching for a “physiotherapist near me” for recurring low back pain? These symptoms commonly point to mechanical low back pain.

Mechanical low back pain arises from muscles, ligaments, joints, or discs of the spine rather than nerve compression or serious disease. Poor posture, weak core muscles, improper lifting, long working hours, and lack of flexibility are frequent causes. Pain is usually localized to the lower back and may feel dull, stiff, or sharp with certain movements.

Physiotherapy is one of the most effective treatments for mechanical low back pain. It focuses on pain relief, improving spinal mobility, correcting posture, and strengthening core and back muscles. Treatment may include manual therapy, stretching, core stabilization exercises, posture training, and ergonomic guidance to prevent recurrence.

Maintain good sitting posture, avoid prolonged bending, take movement breaks, and practice gentle stretching. Core activation, walking, and basic back mobility exercises can help reduce stiffness and support recovery.

Dr. Deepika Bansal – Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides good and effective physiotherapy for mechanical low back pain. If you’re searching for a “physiotherapist near me,” consider Dr. Deepika Bansal for leading back pain management.
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/mechanical-low-back-pain/563?utm_source=facebookpage

06/01/2026

Upper Back Pain from Poor Posture

Upper Back Pain from Poor Posture

Do you feel stiffness or aching between your shoulder blades after long hours of sitting? Does working on a laptop or mobile make your upper back tight? Are you searching for a “physiotherapist near me” to fix posture-related pain? These are common signs of upper back pain caused by poor posture.

What Causes Upper Back Pain from Poor Posture? Slouched sitting, forward head posture, rounded shoulders, and prolonged screen time overload the upper back muscles. Over time, this leads to muscle fatigue, trigger points, reduced mobility, and constant dull or burning pain between the shoulders. Poor ergonomics and lack of movement further worsen the condition.

Physiotherapy plays a key role in correcting posture-related upper back pain. Treatment focuses on postural correction, muscle release, scapular stabilization, mobility exercises, and strengthening of weak back and shoulder muscles. Breathing correction and ergonomic advice help prevent recurrence and improve long-term comfort.

Take frequent posture breaks, avoid slouching, keep screens at eye level, and perform gentle upper back stretches. Shoulder blade squeezes, thoracic mobility exercises, and awareness of sitting posture can significantly reduce strain.

Dr. Deepika Bansal – Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar offers good and effective physiotherapy for posture-related upper back pain. Consider Dr. Deepika Bansal for leading posture correction and pain relief.
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/upper-back-pain-from-poor-posture/562?utm_source=facebookpage

05/01/2026

Radial Tunnel Syndrome Physiotherapy

Radial Tunnel Syndrome Physiotherapy

Do you feel deep aching pain along the outer forearm? Does gripping, twisting, or extending your wrist worsen the discomfort? Are you searching for a “physiotherapist near me” for persistent elbow and forearm pain? These symptoms may point toward Radial Tunnel Syndrome.

Radial Tunnel Syndrome occurs when the radial nerve is compressed as it passes through the forearm muscles. Unlike tennis elbow, pain is usually deeper, poorly localized, and aggravated by repetitive arm use, prolonged typing, lifting, or gripping activities. Weakness, fatigue, and forearm tightness are common complaints.

Physiotherapy is a trusted and effective treatment for radial nerve compression. Treatment focuses on reducing nerve irritation, releasing tight muscles, correcting posture, and restoring pain-free arm function. Techniques include soft tissue release, nerve gliding exercises, ergonomic correction, and gradual strengthening of the forearm and shoulder muscles.

Avoid repetitive gripping and forceful wrist movements. Take frequent breaks from typing, maintain neutral wrist posture, and apply cold packs to reduce pain. Gentle stretching and posture awareness can also help relieve symptoms.

Dr. Deepika Bansal – Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides good physiotherapy solutions for radial tunnel syndrome. If you’re searching for a physiotherapist, consider Dr. Deepika Bansal for safe and effective nerve pain rehabilitation.
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/radial-tunnel-syndrome-physiotherapy/561?utm_source=facebookpage

04/01/2026

AC Joint Sprain Rehabilitation

AC Joint Sprain Rehabilitation

Do you feel sharp pain on the top of your shoulder after a fall or workout? Is lifting your arm overhead or lying on the affected side painful? Are you searching for a “physiotherapist near me” for shoulder pain recovery? These symptoms may indicate an AC joint sprain, commonly seen after sports injuries, falls, or gym accidents.

An acromioclavicular (AC) joint sprain occurs when the ligaments connecting the collarbone to the shoulder blade are overstretched or torn. This can cause localized shoulder pain, swelling, visible bump, weakness, and difficulty with pushing or overhead activities.

Physiotherapy plays a key role in safe and effective AC joint sprain rehabilitation. Treatment focuses on pain reduction, restoring shoulder mobility, improving joint stability, and gradually strengthening surrounding muscles. Controlled exercises help prevent stiffness, while strengthening improves shoulder control and function.

What You Can Try on Your Own Avoid heavy lifting and overhead strain initially. Use cold packs to reduce pain and swelling, maintain proper posture, and perform only pain-free shoulder movements as advised. Gradual return to activity is essential.

For good and trusted rehabilitation care, Dr. Deepika Bansal – Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar offers reliable physiotherapy for AC joint sprains. If you’re searching for a “physiotherapist near me,” consider Dr. Deepika Bansal for guided shoulder recovery.
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/ac-joint-sprain-rehabilitation/560?utm_source=facebookpage

02/01/2026

Shoulder Instability in Gym-Goers

Shoulder Instability in Gym-Goers

Do you feel your shoulder slipping, clicking, or giving way during workouts? Does pain increase during bench press, overhead lifts, or push-ups? Are you searching for a “physiotherapist near me” for recurring shoulder issues? These symptoms may indicate shoulder instability, a common problem among gym-goers.

Shoulder instability occurs when the shoulder joint becomes too loose and cannot stay centered during movement. In gym enthusiasts, this often results from heavy lifting, poor form, muscle imbalance, previous dislocations, or inadequate warm-up. It can lead to pain, weakness, repeated injuries, and reduced workout performance.

Physiotherapy is essential for managing shoulder instability without surgery. Treatment focuses on strengthening the rotator cuff and scapular stabilizers, improving joint control, correcting lifting technique, and restoring balanced shoulder mechanics. Manual therapy and activity modification help reduce pain and prevent further damage.

What You Can Try on Your Own Avoid ego lifting, focus on controlled movements, strengthen shoulder stabilizers, include proper warm-ups, and maintain good posture during workouts. Resting the shoulder from painful exercises is important.

For reliable and specialised care, Dr. Deepika Bansal – Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides trusted physiotherapy for shoulder instability, helping gym-goers return to safe, confident training.
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/shoulder-instability-in-gym-goers/559?utm_source=facebookpage

02/01/2026

Scapular Dyskinesis Physiotherapy

Scapular Dyskinesis Physiotherapy

Do you notice shoulder pain during lifting or overhead activities? Does your shoulder blade feel unstable, winged, or uneven when you move your arm? Are you searching for a “physiotherapist near me” for persistent shoulder discomfort? These could be signs of scapular dyskinesis, a common but often overlooked shoulder condition.

What Is Scapular Dyskinesis? Scapular dyskinesis refers to abnormal movement or positioning of the shoulder blade during arm motion. It is commonly associated with rotator cuff problems, neck pain, poor posture, muscle imbalance, or repetitive overhead use. Faulty scapular control increases stress on the shoulder joint, leading to pain, weakness, and reduced performance.

Physiotherapy plays a key role in correcting scapular mechanics. Treatment focuses on activating weak muscles like serratus anterior and lower trapezius, reducing tightness in overactive muscles, improving posture, and restoring coordinated shoulder movement. Manual therapy, taping if required, and progressive strengthening help prevent recurrence.

Avoid slouched posture, limit prolonged mobile or laptop use, perform gentle shoulder blade squeezes, wall slides, and posture correction exercises as guided. Consistency is crucial.

For expert and trusted care, Dr. Deepika Bansal – Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar offers personalised scapular rehabilitation to restore shoulder stability, strength, and pain-free movement.
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/scapular-dyskinesis-physiotherapy/558?utm_source=facebookpage

01/01/2026

Whiplash-Associated Disorder (WAD) Physiotherapy

Whiplash-Associated Disorder (WAD) Physiotherapy

Have you experienced neck pain, stiffness, headaches, or dizziness after a road traffic accident or sudden jerking injury? Do you feel shoulder tightness or difficulty turning your neck? Are you searching for a “physiotherapist near me” for post-accident neck pain? These symptoms may indicate Whiplash-Associated Disorder.

Whiplash-associated disorder occurs when the neck is forcefully thrown forward and backward, commonly during car accidents, falls, or sports injuries. This sudden movement strains neck muscles, ligaments, joints, and sometimes nerves, leading to pain, reduced mobility, muscle spasm, fatigue, and poor posture if not treated early.

Physiotherapy is essential for safe and complete recovery from WAD. Treatment focuses on pain relief, reducing muscle spasm, restoring neck mobility, improving posture, and strengthening deep neck and shoulder stabilizing muscles. Controlled exercises, manual therapy, and gradual functional training help prevent chronic neck pain and long-term stiffness.

At Home, maintain proper neck posture, avoid prolonged phone or laptop use, apply ice or heat as advised, perform gentle neck movements, and follow ergonomic sleeping positions. Avoid sudden or forceful neck movements.

For reliable and effective care, Dr. Deepika Bansal – Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised whiplash rehabilitation to help you regain comfort, strength, and confidence.
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/whiplash-associated-disorder-wad-physiotherapy/557?utm_source=facebookpage

31/12/2025

Cervical Instability Rehabilitation

Cervical Instability Rehabilitation

Do you feel frequent neck pain, a sense of looseness, dizziness, or difficulty holding your head upright? Do symptoms worsen with prolonged sitting or sudden movements? Are you searching for a “physiotherapist near me” for chronic neck issues? These can be signs of cervical instability.

What Is Cervical Instability?
Cervical instability occurs when the ligaments and deep muscles supporting the neck fail to maintain proper alignment of the cervical vertebrae. It may result from poor posture, repetitive strain, trauma, whiplash, or prolonged neck weakness. This can lead to neck pain, headaches, muscle fatigue, reduced control, and sometimes radiating discomfort.

How Physiotherapy Helps
Physiotherapy plays a vital role in stabilizing the cervical spine. Treatment focuses on activating deep neck flexor muscles, improving neuromuscular control, strengthening scapular stabilizers, correcting posture, and gradually restoring neck endurance. Gentle manual therapy and controlled mobility exercises are used safely without stressing unstable segments.

What You Can Try at Home
Maintain neutral neck posture, avoid sudden neck movements, practice gentle chin tucks, limit prolonged screen time, and ensure proper pillow and workstation height. Consistency and correct technique are essential.

For expert care, Dr. Deepika Bansal – Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar offers personalised cervical instability rehabilitation programs to restore neck control, stability, and confidence.
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/cervical-instability-rehabilitation/555?utm_source=facebookpage

30/12/2025

Forward Head Posture Correction

Forward Head Posture Correction

Do you notice your head jutting forward while sitting or using your phone? Do you experience neck pain, shoulder tightness, headaches, or upper back discomfort by the end of the day? Are you searching for a “physiotherapist near me” to fix poor posture? These are common signs of Forward Head Posture.

What Is Forward Head Posture?
Forward head posture occurs when the head shifts ahead of the shoulders due to prolonged screen use, poor ergonomics, or weak postural muscles. This increases strain on the cervical spine, overloads neck and shoulder muscles, and may lead to chronic neck pain, stiffness, nerve irritation, and reduced mobility if left untreated.

How Physiotherapy Helps
Physiotherapy focuses on correcting alignment and muscle imbalance. Treatment includes postural re-education, deep neck flexor strengthening, stretching of tight chest and neck muscles, scapular stabilization exercises, and manual therapy to relieve stiffness. Ergonomic correction is key to long-term results.

What You Can Try at Home
Adjust screen height to eye level, perform chin tucks, stretch chest muscles, strengthen upper back muscles, take regular posture breaks, and avoid slouching during work or mobile use.

For posture correction and pain relief, Dr. Deepika Bansal – Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides personalised physiotherapy programs for forward head posture and related neck pain.
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/forward-head-posture-correction/554?utm_source=facebookpage

28/12/2025

Text Neck Syndrome

Text Neck Syndrome

Do you feel neck pain or stiffness after long mobile use? Do you often look down at your phone for hours? Are headaches, shoulder tightness, or upper back pain becoming frequent? If you are searching for a “physiotherapist near me” for tech-related neck pain, you may be experiencing Text Neck Syndrome.

What Is Text Neck Syndrome?
Text neck syndrome is a posture-related condition caused by prolonged forward bending of the neck while using smartphones, tablets, or laptops. This sustained flexed posture increases stress on the cervical spine, leading to muscle strain, joint stiffness, poor posture, headaches, and long-term neck problems if ignored.

How Physiotherapy Helps
Physiotherapy helps relieve pain and correct the root cause. Treatment includes posture correction, cervical and upper back mobility exercises, muscle stretching, strengthening of deep neck flexors and shoulder stabilizers, and ergonomic advice. Manual therapy and pain-relief modalities help reduce muscle tension and restore normal movement.

What You Can Try at Home
Hold your phone at eye level, take frequent screen breaks, stretch your neck and shoulders, strengthen upper back muscles, and maintain an upright sitting posture. Avoid prolonged continuous mobile use.

For expert care, Dr. Deepika Bansal – Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar offers personalised physiotherapy for text neck syndrome to reduce pain, improve posture, and prevent recurrence.
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/text-neck-syndrome/553?utm_source=facebookpage

27/12/2025

Cervical Spondylosis Without Nerve Pain

Cervical Spondylosis Without Nerve Pain

Do you feel neck stiffness on waking up? Is there a dull ache or tightness in your neck without pain radiating to the arm? Does prolonged mobile or computer use worsen your discomfort? If you are searching for a “physiotherapist near me” for chronic neck stiffness, cervical spondylosis without nerve involvement could be the cause.

Cervical spondylosis is age- or posture-related wear and tear of the cervical spine. When nerves are not compressed, symptoms are usually limited to neck pain, stiffness, reduced range of motion, muscle tightness, and occasional headaches. Poor posture, long sitting hours, stress, and weak neck muscles often accelerate this condition.

Physiotherapy plays a key role in managing cervical spondylosis without nerve pain. Treatment focuses on pain relief, improving neck mobility, correcting posture, strengthening deep neck and upper back muscles, and reducing muscle spasm. Manual therapy, stretching, posture training, and ergonomic correction help prevent progression and recurrence.

Maintain an upright posture, keep screens at eye level, use a supportive pillow, apply warm compresses for stiffness, and perform gentle neck mobility and stretching exercises daily. Avoid sudden neck movements and prolonged static positions.

For personalised care, Dr. Deepika Bansal – Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar provides expert physiotherapy for cervical spondylosis to restore comfort and mobility.
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/cervical-spondylosis-without-nerve-pain/552?utm_source=facebookpage

27/12/2025

Eye Strain and Its Connection to Neck Pain

Eye Strain and Its Connection to Neck Pain

Do you feel heaviness around your eyes after long screen hours? Do headaches or neck stiffness worsen by the end of the day? Are you searching for a “physiotherapist near me” for screen-related neck pain? These symptoms often point to a strong connection between eye strain and neck problems.

How Eye Strain Affects the Neck
Prolonged screen use, poor lighting, and incorrect viewing angles force the eyes to work harder. This leads to a forward head posture and constant tension in the neck and upper back muscles. Over time, this strain can cause neck pain, shoulder tightness, cervicogenic headaches, and reduced mobility.

Role of Physiotherapy
Physiotherapy helps by correcting posture, improving neck mobility, and reducing muscle tension. Treatment may include postural re-education, cervical and upper back strengthening, stretching of tight muscles, ergonomic advice, and pain-relieving modalities. Addressing both eye-related habits and neck mechanics gives lasting relief.

What You Can Try at Home
Follow the 20-20-20 rule for screen use, keep screens at eye level, maintain an upright sitting posture, perform gentle neck stretches, and avoid prolonged static positions. Regular breaks are essential.

For expert care, Dr. Deepika Bansal – Physiotherapist in Balewadi, Wakad, Aundh, Pimple Saudagar offers targeted physiotherapy for eye strain–related neck pain and posture correction solutions.
For more info visit us at http://www.drdeepikabansalphysio.com/latest-update/eye-strain-and-its-connection-to-neck-pain/551?utm_source=facebookpage

Address

Building No 1, 2nd Floor, Solaris Gym Building, Opposite Star Bazaar, Pimple Saudagar, Pimpri-Chinchwad
Pune
411027

Opening Hours

Monday	9am - 2pm
	5pm - 9pm
Tuesday	9am - 2pm
	5pm - 9pm
Wednesday	9am - 2pm
	5pm - 9pm
Thursday	9am - 2pm
	5pm - 9pm
Friday	9am - 2pm
	5pm - 9pm
Saturday	9am - 2pm
	5pm - 9pm

Telephone

+918048037969

Website

https://www.drdeepikabansalphysio.com/

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