What are the opening hours?

Monday 9am - 5pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 8pm

Anahat Yoga, Pune

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Anahat Yoga, Pune

Anahat Yoga work in the field of Yoga teaching and training for the teacher, corporate, non-corporat

11/04/2026

Feet and calves throbbing from standing all day? 🛑

दिवसभर किचनमध्ये किंवा फरशीवर उभं राहून पोटऱ्या (calves) एकदम कडक होतात आणि टाचा प्रचंड दुखतात. हा 'Wall Push' Calf Stretch तुमच्या पायांचा रक्तप्रवाह (blood circulation) वाढवेल आणि पायातला सगळा जडपणा २ मिनिटांत दूर करेल! ✨

👇 Action Steps:

1️⃣ Stand facing a wall and place your hands flat against it.
2️⃣ Step one leg back and keep it completely straight.
3️⃣ Press your back heel into the floor and lean forward.
4️⃣ Hold for 15 seconds and feel the deep stretch in your calf!

👉 Tag a superwoman whose feet are always tired!
👉 Save this for instant leg pain relief! 📌

10/04/2026

End of the day lower back pain dragging you down? 🛑

दिवसभर उभं राहून आणि काम करून रात्री कंबर अक्षरशः तुटल्यासारखी वाटते. 'Bridge Pose' (Setu Bandhasana) हा झोपण्यापूर्वी करण्यासाठी एक बेस्ट स्ट्रेच आहे, जो पाठीचा सगळा ताण आणि थकवा २ मिनिटांत गायब करतो! ✨
👇 Action Steps:

1️⃣ Lie on your back with knees bent (पाठीवर झोपा आणि गुडघे दुमडा).
2️⃣ Keep your arms flat on the floor.
3️⃣ Slowly lift your hips up toward the ceiling.
4️⃣ Hold for 10 seconds, breathe, and lower down!

👉 Tag a superwoman who works non-stop all day!

👉 Save this for your bedtime routine! 📌

09/04/2026

Getting the "Kitchen Hunch" from cooking all day? 🛑

दिवसभर ओट्यावर वाकून काम केल्यामुळे खांदे पुढे झुकतात आणि पाठीला बाक (Hunchback) येतो. हा 'Supported Standing Backbend' (Anuvittasana Prep) तुमची छाती ओपन करेल आणि पाठीचा कणा लगेच सरळ करेल! ✨

👇 Action Steps:

1️⃣ Stand straight with feet hip-width apart.

2️⃣ Place both hands firmly on your lower back for support.

3️⃣ Gently push your hips forward and arch your upper back.

4️⃣ Look up and hold for 10 seconds!

👉 Tag a superwoman who needs to fix her posture!

👉 Save this to stretch out your back after cooking! 📌

HomeYoga WomensFitness MarathiFitness PuneYoga MumbaiYogis HousewifeLife BackPainRelief FitnessReels 3DAnimation

08/04/2026

Feeling weak in your legs and tight in your hips? 🛑

सतत उभं राहून किंवा बसून पायातली ताकद कमी होते आणि hips एकदम टाईट होतात. हा 'Goddess Pose' (Utkata Konasana) तुमच्या lower body ची ताकद वाढवेल आणि pelvic floor स्ट्रॉंग करेल! ✨

👇 Action Steps:
1️⃣ Take a wide stance with toes pointed out (पाय रुंद ठेवा).
2️⃣ Bend your knees and sink into a squat.
3️⃣ Raise your arms like a cactus (९० अंश).
4️⃣ Hold and feel the burn in your thighs! 🔥

👉 Tag a superwoman who needs to build her lower body strength!
👉 Save this for your daily wellness routine! 📌

07/04/2026

Household chores breaking your back? 📉

दिवसभर किचनमध्ये उभं राहून आणि घरकाम करून पाठीची आणि कंबरेची पूर्ण वाट लागते. 'Reverse Warrior' (Viparita Virabhadrasana) हा एक डायनॅमिक स्ट्रेच तुमची पूर्ण साईड बॉडी ओपन करतो आणि lower back pain गायब करतो! ✨

👇 Action Steps:
1️⃣ Take a wide lunge stance (वीरभद्रासन पोझिशन).
2️⃣ Rest one hand on your back leg.
3️⃣ Sweep the other arm up and arch back. Feel the stretch!

👉 Send this to every superwoman/mom you know!
👉 Save this for your next 1-minute break! 📌

06/04/2026

Stop ignoring your tight hips! 🛑 Sitting for 8 hours is destroying your posture.

सलग ८ तास खुर्चीवर बसून कंबर आणि मांड्या पूर्ण आखडून जातात. Crescent High Lunge (Ashta Chandrasana) हा एक स्ट्रेच तुमच्या hip flexors ला ओपन करतो आणि posture सुधारतो!

👇 Action Steps:
1️⃣ Take a deep lunge (एक पाय पुढे, एक मागे).
2️⃣ Sweep arms up & slightly arch back.
3️⃣ Feel the deep stretch in your hips!

👉 Tag your work bestie who sits all day!
👉 Save this for your next work break! 📌

05/04/2026

Stop slouching! 🛑 Your whole body is stuck, isn't it?

दिवसभर लॅपटॉपसमोर बसून पूर्ण बॉडी एकदम जाम होते. Desk fatigue is real, but this 10-second flow is the ultimate reset!

हा 'Downward Dog to Plank' फ्लो तुमची पाठ, पाय आणि खांद्यांचे स्नायू स्ट्रेच करेल आणि कोअर एकदम स्ट्रॉंग करेल. 🔥

👇 How to do it:
1️⃣ Start in Downward Dog (उलटा 'V' आकार)
2️⃣ Shift forward into a strong Plank (बॉडी सरळ रेषेत)
3️⃣ Push back up. Repeat 5 times!

👉 Tag your office bestie who desperately needs a stretch break!
👉 Save this post for your next work break! 📌

04/04/2026

Desk job destroying your shoulders? 🧱

This zero-effort 'Cactus Arms' stretch is the ultimate release. It instantly opens your chest and melts upper back tension without leaving your mat (or your chair!).

Save this loop for your next work break and tag a friend who needs it! 👇

03/04/2026

🛑 Back pain from sitting all day? We’ve got the perfect fix! ✨
दिवसभर बसून काम केल्यामुळे पाठदुखीचा त्रास होतोय? 💻😣

Say goodbye to stiffness with the Cat-Cow Pose (Marjaryasana-Bitilasana)! This simple 2-minute daily stretch is an absolute game-changer for your spine. It improves flexibility, relieves tension, and keeps your posture in check. 🧘‍♀️✨

How to do it / कसे करावे:
🌬️ Inhale (श्वास घ्या): Drop your belly, arch your back down, and lift your gaze.
🌬️ Exhale (श्वास सोडा): Round your spine towards the ceiling and tuck your chin.

फक्त १-२ मिनिटे हा सोपा योगाभ्यास रोज करा आणि पाठीला मिळणारा आराम नक्की अनुभवा! 🌿

👇 Tag a coworker who desperately needs this stretch in the comments!
💾 SAVE this reel to remind yourself to stretch during your next work break.

📍 Follow Anahat Yoga Pune for more easy, everyday wellness tips and yoga routines!

02/04/2026

🚩 हनुमान जयंती
तुमचं घर राहो आनंद, सकारात्मकता आणि सुरक्षिततेने भरलेलं ✨
हनुमंताचा आशीर्वाद सदैव तुमच्यासोबत राहो 💛
Anahat Yoga, Pune
#हनुमानजयंती #जयहनुमान

01/04/2026

🧘‍♀️ Yoga Classes in Balewadi – Anahat Yoga

Find your inner peace, improve flexibility & build strength with expert-guided yoga sessions 💛✨
Perfect for beginners to advanced स्तर!

🌿 What You’ll Get:
✔ Weekend batches (Adults & Kids)
✔ Regular classes (Monday to Saturday)
✔ Online sessions available
✔ Offline classes also available

✨ Start your wellness journey today & feel the difference!

📞 Call / WhatsApp: +91 9172201516 | 9881475758
📍 Branches: Baner | Balewadi | Wakad | Online

Anahat Yoga, Pune

01/04/2026

🧘‍♀️ योग आणि प्राणायाम का महत्त्वाचे? 🌿
दररोज थोडासा योग आणि प्राणायाम केल्याने
✔ ताण कमी होतो
✔ श्वसन सुधारते
✔ शरीर निरोगी आणि मन शांत राहते

💡 20 मिनिटे रोज = हेल्दी लाईफ!
Anahat Yoga, Pune

Address

Colours Preschool, Sr 135, Plot 128 Ram Indu Park, Near Balewadi High Street, Baner
Pune
411045

Opening Hours

Monday	9am - 5pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm

Website

http://www.anahatyoga.com/

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