Rounak gajjar Mindset & Meditation Coach

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✨ Helping ambitious minds reprogram their business and get 3x growth & clarity 🌍
14 years of experience in meditation & 15 Alternative healing modalities.💡Served 50K+ individuals globally
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🚨 The Harsh Truth About the iPhone ObsessionApple doesn’t just sell you a phone.They sell you status. Validation. A sens...
20/09/2025

🚨 The Harsh Truth About the iPhone Obsession

Apple doesn’t just sell you a phone.
They sell you status. Validation. A sense of being “enough.”

Every September, millions line up (or go on EMI) not because their old phone stopped working…
…but because Apple’s marketing whispers:
👉 “If you don’t have the latest iPhone, you’re behind. You’re less. You’re not successful enough.”

And so begins the cycle:

Swipe your card.

Lock yourself into EMIs.

Feel proud for a few weeks.

Watch your “latest model” turn obsolete in 12 months.

Meanwhile, Apple’s stock price soars, and you’re left holding a depreciating gadget.

💡 Here’s the psychological trap:
They’ve turned insecurity into a business model.
Your need to “signal success” is what fuels their trillion-dollar empire.

Truth is:

Success isn’t in your pocket.

Success is in your skills, assets, health, and freedom.

An EMI doesn’t make you successful. It makes you a slave to appearances.

So before you drop ₹1,00,000 on a phone that’ll be worth ₹15k in resale, ask yourself:
👉 Am I buying this for me? Or am I buying into their illusion?

Because every time you chase “the next iPhone,” you’re not upgrading your life…
You’re upgrading Apple’s profits.

🧠 Meditation & Neuroscience: Unlocking the Hidden Mind StatesMost people think the human mind has only two settings: awa...
20/09/2025

🧠 Meditation & Neuroscience: Unlocking the Hidden Mind States

Most people think the human mind has only two settings: awake or asleep.
But neuroscience and meditation traditions reveal a far richer reality.

Your mind is not a simple switch—it’s a multi-dimensional field of states, each unlocking different levels of focus, creativity, healing, and performance.
When you understand these states, you stop fighting your mind and start mastering it.

🔬 The Neuroscience of Mind States

Beta (13–30 Hz): Busy, problem-solving, decision-making

Alpha (8–12 Hz): Relaxed focus, creativity, flow

Theta (4–7 Hz): Deep meditation, intuition, emotional healing

Delta (0.5–3 Hz): Deep rest, cellular repair, surrender

Gamma (30–100 Hz): Integration, compassion, expanded awareness

🧘 The Meditation Perspective

Jagrat: Waking state

Swapna: Dream state

Sushupti: Deep sleep

Turiya: Pure consciousness

Buddhism speaks of eight Jhanas, while Yoga describes Samadhi, the merging with Source.

Science measures frequencies.
Spirituality measures freedom.
Together, they offer a roadmap to higher potential.

⚡ Why Leaders Must Care

Doing State (Beta): Action, strategy, planning

Flow State (Alpha): Innovation, ease, creativity

Healing State (Theta): Subconscious rewiring, emotional release

Recovery State (Delta): Deep renewal for performance

Breakthrough State (Gamma): Visionary clarity, insights

Oneness State (Turiya): Spiritual alignment, purpose-driven leadership

Imagine being able to shift your mind at will—from focus when you need performance, to stillness when you need peace, to flow when you need fresh ideas.

That’s the real power of meditation backed by neuroscience.

🚀 Why This Matters Now
Most people live stuck in Beta—the Doing State. That’s why stress, anxiety, and burnout are rampant. True leaders learn to master all states, moving fluidly like shifting gears in a car.

This isn’t just meditation. It’s mental sovereignty—the ability to command your mind instead of being commanded by it.

🙌 Ready to master your mind states?

Join me in my Signature 12-Session Coaching Program

We don’t talk about it enough.But here’s the reality:🧠 Every 3 seconds in India, someone attempts su***de.😔 89% of India...
19/09/2025

We don’t talk about it enough.
But here’s the reality:

🧠 Every 3 seconds in India, someone attempts su***de.
😔 89% of Indians feel stressed.
🤐 75% never ask for help.

Why? Because stress doesn’t always show up as “mental health problems.”
It hides. In plain sight.

👉 The boss who snaps at the smallest mistake.
👉 The parent who lies awake at 3 am scrolling aimlessly.
👉 The teenager who smiles at school but cries alone at night.
👉 The ambitious professional who looks “sorted” but feels empty inside.

Stress rarely announces itself.
It creeps in. Quietly.
Until it takes over — your sleep, your appetite, your focus, your relationships, your joy.

And the scariest part?
We’ve normalized it.
We treat it like part of the hustle.
Like it’s just “how life is.”

But stress is not harmless.
It’s a slow poison.
And it doesn’t just affect you — it spreads. To your kids, your partner, your team.

So, what stops people from asking for help?
❌ Fear of being judged
❌ The idea that “I should handle it myself”
❌ The belief that mental health care is a luxury

Here’s the truth I’ve seen working with thousands of people:
💡 A conversation can heal.
💡 A perspective shift can change everything.
💡 Asking for help is not weakness — it’s wisdom.

Mental health is not a “side issue.”
It’s the foundation of our homes, our careers, and our country’s future.

If you’ve been carrying silent stress — or know someone who is — this is your reminder:
✨ You don’t have to fight it alone.
✨ You don’t have to suffer in silence.
✨ Help is real. Change is possible.

Let’s not wait for another statistic.
Let’s make mental health as normal to talk about as a fever or a fracture.

👉 If this resonates, share it. You never know whose life you’ll touch.
👉 And if you’re ready to start your own healing journey — DM me. Let’s talk.

Your voice, your step, your share could be the lifeline someone’s been waiting for.

Everyone’s chasing the wrong thing.The “perfect” role.The “clear” path.The “right” opportunity.But here’s the truth — yo...
18/09/2025

Everyone’s chasing the wrong thing.

The “perfect” role.
The “clear” path.
The “right” opportunity.

But here’s the truth — you don’t find your path.
You become it.

If you don’t know what to chase right now, chase yourself:

🌱 The happiest version.
💪 The healthiest version.
🕊 The most healed version.
🎯 The most present version.
🔥 The most confident version.

Watch what unfolds:

✨ When you’re happy, opportunities flow.
✨ When you’re healthy, your choices sharpen.
✨ When you’re healed, you stop self-sabotaging.
✨ When you’re present, clarity arrives.
✨ When you’re confident, you take bold, game-changing risks.

I spent 4 years in corporate chasing external validation — titles, recognition, the next big step.
Then I spent 14 years chasing myself.

Guess which one built the business, the life, the freedom I live today?

Here’s what shifted everything for me:

I worked on myself deeply.

I documented and shared my learnings every single day.

I built a voice and community here on LinkedIn.

People tuned in, resonated, and over time — invested in the transformation I now share.

If you’ve been chasing everything outside of you, maybe it’s time to build within.
That’s exactly the work I do with professionals, leaders, and entrepreneurs who refuse to settle for mediocrity.

👉 DM me if you’re ready to build the version of you that attracts the career, opportunities, and legacy you truly want.

— Rounak Gajjar

Address

Pune

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+918433674888

Website

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Ronak Gajjar- Wellness Coach| Meditation Mentor | Business Coach

Teaching Yoga for 9 Years plus over thousands students in India & internationally. Conduct various Mindfulness / Corporate Workshops/ Healing workshops / Lifestyle Retreats & alot more.

Based in Andheri west ( Mumbai).