
02/02/2024
Stress management is the deliberate effort and practice of adopting strategies to cope with and reduce the impact of stressors in one's life. It involves recognizing and understanding the sources of stress, implementing effective techniques to mitigate its effects, and fostering a resilient mindset. Through methods such as mindfulness, relaxation techniques, time management, and self-care, individuals can gain better control over their responses to stress, promoting mental and emotional well-being. By incorporating stress management into daily routines, individuals can enhance their ability to face challenges, improve overall health, and cultivate a balanced and fulfilling lifestyle.
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