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30/09/2022

👉Check the post and the video references given here to understand Diastasis Recti and take steps to rectify the issue.

🙏Share it with others who are in need.

🤗We hope the complete series helped you guys.

Follow ⬇️

14/09/2022

❤️Client Testimonial❤️

👉Let's see what our client Wasim from Pune has to say about his experience.

🙋‍♀️Who am I⁉️

Hi! I am your health & fitness consultant.

💁‍♀️How can I help you⁉️

I help people in achieving their health and fitness goals like➡
Fatloss
Lean gain/Muscle gain
Disease Management
Pregnancy Nutrition
Diet Correction
Child Nutrition
Workout Support

👇How to connect with me⁉️

Fill out the FREE consultation form - link in BIO
Email- fpowerfour@gmail.com
Website-fitnessnutritionlifestyle.com
Instagram- DM
Join my FREE group - link in BIO

28/08/2022

👉Is having a FLAT belly difficult for Females ⁉️

✅Females naturally have a higher midsection fat than males & there's a big reason behind this biological difference, the design of a woman's anatomy is different than a man's.

✅Having a flat stomach is not the key to being healthy or happy.

✅A slightly rounded tummy or having some fat around your midsection is normal.

🙋‍♀️If you aspire for a flat stomach then be a little flexible about your aspirations. I am not saying you can not achieve it but don't make this your only goal.

➡️My client(identity kept confidential) had some personal goals that she wanted to achieve in one month, she had put in the effort and got amazing results.

➡️She religiously followed the nutrition and she is an amazing lifter too, her weight training sessions combined with food strategies helped her the most in achieving a flat and toned stomach.

💯But not everybody is genetically blessed, not everyone's hormonal response is optimized, and not everyone can put the same level of effort therefore we can not generalize such results to every woman, just do your best and enjoy the journey.

Follow ⬇️

13/08/2022

❤️Client Testimonial❤️

👉Let's see what our client Rashmi from Pune has to say about her experience of the 1 months FATLOSS journey.

🙋‍♀️Who am I⁉️

Hi! I am your health & fitness consultant.

💁‍♀️How can I help you⁉️

I help people in achieving their health and fitness goals like➡
Fatloss
Lean gain/Muscle gain
Disease Management
Pregnancy Nutrition
Diet Correction
Child Nutrition
Workout Support

👇How to connect with me⁉️

Fill out the FREE consultation form - link in BIO
Email- fpowerfour@gmail.com
Website-fitnessnutritionlifestyle.com
Instagram- DM
Join my FREE group - link in BIO

08/07/2022

👉When your body’s estrogen levels aren’t balanced, you may start noticing certain symptoms▶️
🔹unusual weight gain
🔹bloating
🔹swelling and tenderness in your breasts
🔹fibrocystic lumps in your breasts
🔹irregular menstrual periods
🔹increased symptoms of premenstrual syndrome (PMS)
🔹mood swings, headaches, anxiety, and panic attacks
🔹hair loss
🔹memory problems
🔹It may increase the chances of thyroid dysfunction.
🔹High levels of estrogen can put you at a higher risk of breast cancer and ovarian cancer, endometrial cancer, blood clots, and stroke.

👉This condition is known as Estrogen Dominance.

👉Read more on Estrogen Dominance in a few of my earlier posts where I have covered it in detail.

✅When it comes to balancing your hormonal levels correcting your diet is the first line of action followed by many other lifestyle changes, but losing the extra body fat will help you the most.

▶️Here, my client(identity kept confidential) had almost all the symptoms of ED, and her past history of multiple pregnancies and mishaps, and overuse of contraceptive pills also confirmed the abnormally elevated Estrogen levels.

▶️We started with the Nutrition plan and within 2 months she showed good results and felt better in her symptoms, though it is a midway transformation putting effort for 2 months can improve your health this much then just think what will happen if you start working for your health every day, holistically.

💁‍♀️Do you also have any questions on Estrogen Dominance⁉️

05/07/2022

👉Women often find it difficult to lose weight after birth, even with breastfeeding, and many continue to gain weight.

✅Hormonal changes, thyroid problems, insulin resistance(gestational diabetes), sleeplessness, stress, and depression contribute to postpartum weight gain.

✅Well, weight gain during pregnancy and continuing weight gain after doesn't feel good, and it's not good for your self-esteem as well.

✅Women who bump up 5-15 kg per pregnancy have increased risks of diabetes, hypertension, thyroid, varicose veins, heart diseases, etc when they get older.

✅And they have increased risks of high blood pressure and diabetes with that next pregnancy. That's bad for them and their baby.

✅Women who already had diabetes in pregnancy are particularly at the greatest risk.

🙏So being pregnant, and having a new baby brings on lots of changes in your life. We should keep the good ones and let go of the bad ones if we can.

🧐So what do we do about it⁉️

🙏Check the post‼

⚠️These posts are not meant for self-diagnosis & treatment but for awareness so that you can look for the lifestyle changes that will support your health & well-being.

📚References
NCBI/Pubmed
Health University of Utah

01/07/2022

❤️Client Testimonial❤️

👉Let's see what our client Neha from Pune has to say about her experience of the 3 months FATLOSS journey.

🙋‍♀️Who am I⁉️
Hi! I am your health & fitness consultant.

💁‍♀️How can I help you⁉️
I help people in achieving their health and fitness goals like➡
Fatloss
Lean gain/Muscle gain
Disease Management
Pregnancy Nutrition
Diet Correction
Child Nutrition
Workout Support

👇How to connect with me⁉️
Fill out the FREE consultation form - link in BIO
Email- fpowerfour@gmail.com
Website-fitnessnutritionlifestyle.com
Instagram- DM
Join my FREE group - link in BIO

28/06/2022

👉Almost all pregnant ladies have some weight to lose after the birth of their baby.

👉But instead of losing, they keep gaining due to various reasons.

✅There are biological reasons why the pregnant and postpartum body might want to hold onto the calories and store more fat mass.

✅Earlier we were hunter-gatherers; the availability of food didn't have any surety and our newborn's life depended only on our breast milk but now we have evolved into a sedentary generation and for food, we drive to the grocery stores.

✅Since we are evolved and no longer hunters and gatherers, the idea of gaining too much fat during pregnancy should change‼️

🙏Let's see how can we imbibe this idea during pregnancy.

⚠️These posts are not meant for self-diagnosis & treatment but for awareness so that you can look for the lifestyle changes that will support your health & well-being.

📚References
NCBI/Pubmed
Health University of Utah

22/06/2022

✅We highly recommend lifestyle changes to help prevent varicose veins from worsening.

✅These recommendations will also decrease pain and the risk of complications and you may be able to completely recover from it.

⚠️If you’re experiencing swelling, pain, blood +clots, or skin ulcers, get in touch with your doctor and explore the available treatment options in addition to lifestyle changes.

🙏Check the post for recommended lifestyle changes.

⚠️These posts are not meant for self-diagnosis & treatment but for awareness so that you can look for the lifestyle changes that will support your health & well-being.

📚References
babycenter.com
NCBI/Pubmed
medicalnewstoday.com

17/06/2022

👉How many examples do we have where the pregnancy weight doesn't budge‼️

✅Usually, all the weight that you have gained during pregnancy is supposed to go after delivering your baby.

👉But instead of losing, you just keep gaining, and you're not even pregnant anymore.

✅Being a new mom is stressful, and stress hormones can promote weight gain, and women are more likely to eat when they are stressed.

🤓And when it comes to eating, we give little to no attention to what we are eating therefore an added food-related stress that you have created for your body.

✅So there you go, thyroid problems, insulin resistance, sleeplessness, postpartum depression, and stress contribute to postpartum weight gain.

😍My client (identity kept confidential) has the same history of postpartum weight gain.

👉Though it is a midway transformation, but she has come a long way. She has lost a good amount of fat and the inch loss around her waist, chest, hips, and thigh areas are significant.

✅The best part of the transformation is that she realized that the weight gain was making her life challenging, low on energy & strength, and low on confidence, and it wasn't going to stop if she wasn't willing to take charge of her health.

😎Do you guys want me to share more on postpartum fat loss⁉️

14/06/2022

👉Varicose veins risk increase with obesity, age, pregnancy, menopause, etc, and the common threat in all the scenarios is Estrogen dominance.

✅High levels of Estrogen in the body cause venous distensibility.

✅This factor raises the risk of having varicose veins.

What causes high estrogen levels in the body➡️
🔶Food Habits
🔶Stress
🔶Obesity
🔶Liver Diseases
🔶Birth Control Pills
🔶HRT
🔶Some medications and substances
🔶Low levels of testosterone
🔶Estrogen exposure from chemicals - food, water, personal care products, environment, etc
🔶Some tumors(in rare cases)

🙏Let's see how we can balance the Estrogen Dominance in the body.

⚠️These posts are not meant for self-diagnosis & treatment but for awareness so that you can look for the lifestyle changes that will support your health & well-being.

📚References
babycenter.com
NCBI/Pubmed
medicalnewstoday.com

10/06/2022

❤️Client Testimonial❤️

👉Let's see what our client Sanchita from Chennai has to say about her experience of the FATLOSS journey.

🙋‍♀️Who am I⁉️
Hi! I am your health & fitness consultant.

💁‍♀️How can I help you⁉️
I help people in achieving their health and fitness goals like➡
Fatloss
Lean gain/Muscle gain
Disease Management
Pregnancy Nutrition
Diet Correction
Child Nutrition
Workout Support

👇How to connect with me⁉️
Fill out the FREE consultation form - link in BIO
Email- fpowerfour@gmail.com
Website-fitnessnutritionlifestyle.com
Instagram- DM
Join my FREE group - link in BIO

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https://fitnessnutritionlifestyle.com/

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Our Story

Being a Certified Nutritionist & a Certified Fitness Consultant, my aim is to help as many people as possible and make them Healthy & Fit with the help of Nutrition & Exercise Science. In 3 years, I have worked with almost 400+ Indian as well as International Clients for their Fatloss, Lean Gain, Disease Management & Lifestyle changes related requirements, and helped them in transforming their lives successfully. FATLOSS & LEANGAIN is my area of expertise but I have a strong inclination in working with people suffering from metabolic issues. I work with people suffering from Diabetes, PCOS/PCOD, Menopausal issues, Pregnancy Nutrition, Child Nutrition, Uric Acid, Obesity, Hypertension, Dyslipidemia, Insulin Resistance, etc and help them in improving their quality of life with better lifestyle choices. I am an aspiring Powerlifter & want to participate in Powerlifting Competitions to challenge my strength since I am a Strength Training Coach, therefore, I plan my training I have also participated in one of the renowned Physique Shows, Body Power in 2019, and quite a few Fashion pageants and won titles as well, and these are my recreational activities. I am also a blogger and write mostly about Nutrition and Training related articles. You can check my Website or my Instagram for my work. You can follow me on Instagram, Facebook, Twitter, Youtube, Linkedin for regular updates and for services related inquiries you can book a 1-1 consultation call or fill the FREE consultation form given in the Website. I wish you a Healthy, Fit & Happy Life ahead!!