Namya Healing

11/12/2019

Many layers to relaxation. Even when we feel that we have relaxed enough there is more that we could let go!

Stress: In a medical or biological context is a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external (from the environment, psychological, or social situations) or internal (illness, or from a medical procedure). Stress can initiate the “fight or fli...

21/05/2019

It is difficult to act like a monkey - It does channel the inquisitiveness and fun!

25/02/2019

16/02/2019

Changing our programming to live a healthier and happier life!

The Mind.
It is a tool that we can and must use to survive and excel. However, this mind has its own AI so to speak. A continuous incessant stream of thought. Thoughts arising without our control. The mind is no more a tool but a master. Based on our surroundings, current experience and past experience we have a steady stream of thought in reaction to any stimulus. This external stimulus or circumstance then goes on to dictate our inner state of being, our mental/emotional states. Our inner state of being becomes purely a reflection of our external circumstance. The 'stories' of our lives creates a certain identity based on emotional responses to situations, beliefs derived from our version of reality and worldviews based on our idealized version of what the world should be like, etc. We become so strongly identified with these patterns of consciousness, we fail to realise that these are simply patterns, not the essence. If we can afford to let go of these identifications, our inner states are no longer simply reflections of external circumstances.
Read my latest blog post on the 5 stages of the mind here:
http://shivatman.yoga/5-stages-of-the-mind/
📸

14/02/2019

Human beings are designed to move. From hopping, skipping, pulling, and lifting, our bodies are capable of complex movements to dynamically engage with the world around us. But for all of that movement potential we innately carry, many of our regular exercises unknowingly box ourselves into repetiti...

28/01/2019

So true!

12/12/2018

Come and join me for this session at this Sunday's
. Dec, 16th at 10:30 am Monalisa Kalagram, Koregaon Park, Pune

26/10/2018

While guiding the Qi energy, just become aware of where the Qi is flowing and try to feel this energy movement. Make it a state of being.

17/10/2018

To stay centered when things are going out of whack is always difficult... This is where a personal practice of Qigong or Yoga would help.