KARE Ayurveda & Yoga Retreat

KARE Ayurveda & Yoga Retreat Started by Dr. Kalmadi in 1999 with the objective of bringing traditional Keralian Ayurvedic therapi

18/02/2026

Some experiences are not meant to be rushed, they are meant to be felt. 🌿
We were deeply honoured to welcome Sri Sundernāth (Shandor Remete), who shared his wisdom with our guests during his recent stay at KARE.

Sri Sundernāth was raised in a home where yoga was a daily way of life; and later initiated into the Kanpatha Hatha Yogis of Nepal, tracing his lineage to Sri Gorakhnath and Guru Sri Matsyendranath.
Rooted in the ancient tradition of Tantrik Hatha Yoga, his journey reflects decades of disciplined practice and devotion to preserving the classical science of Hatha Yoga.
In his session at KARE, he spoke about the strength of milder, sustained forms - how when postures are held with awareness, the breath softens and prana begins to move more freely within. “It is the prana that restores illness,” reminding us that healing unfolds not through force but through stillness, patience and presence.
Moments like these stay with you long after they end.

Begin your personalised journey toward balance with KARE.

16/02/2026

Menstrual pain is often normalised. But normal does not mean healthy. For years, Natasha struggled with irregular cycles and fatigue that arrived month after month. Eventually, the discomfort grew so intense that it became impossible for her to ignore it.

When she approached KARE, we first chose to truly listen, not just to her symptoms but to her story. Through a careful analysis of her Prakriti, we gently uncovered imbalances in her Vata and Pitta that were influencing her cycles. From there, her healing journey began with personalised Ayurvedic therapies and supportive yoga practices designed to restore balance & to address the root cause, not just the symptoms.

The result? Natasha began to feel relief from the very first day. Her cycles gradually returned to a calmer, more regular rhythm. As her strength came back, so did her confidence. Through personalised Ayurvedic care, she not only found physical relief but also learned to understand and embrace her body with greater awareness and trust.

Begin your own healing journey. Book a personalised consultation at KARE!

09/02/2026

I came here with joint pain and lower back pain… and I’m leaving healed and energized🌿💪

That’s Kiki’s story after just two weeks at KARE.
Through personalized treatments, daily yoga, nourishing food, compassionate doctors, and the quiet magic of nature, her pain eased, and her energy returned.

But her healing wasn’t only physical. It was deeply transformational. 💫
So much so that Kiki left us with a beautiful painting inspired by the nature that held her through her journey, a heartfelt expression of the connection she felt here. 🎨💖

I really recommend this to everybody,” she shared with a smile.

01/02/2026

Vicky Sidana came to us for detox and weight loss, but soon realised that “even if the weight didn’t drop, I would still be happy, because of the atmosphere, the doctors, the staff, the therapists.” ✨

From a deeply nurturing 7-day ghee process to natural, non-mechanical detox therapies, his journey led to 3.5–4 kg weight loss and 14 inches reduced, all through gentle, personalised Ayurvedic care 🌿

What stayed with him the most?
“I genuinely feel this is the world’s best yoga… I’ve never experienced anything better.” 🧘‍♂️

Stories like Vicky’s remind us why personalised healing, mindful routines and a compassionate environment create real transformation, not just in the body, but in one’s entire state of being 🤍

Ready to begin your own healing journey?
Book your personalised Ayurveda & Yoga program with us. 🌿✨

31/01/2026

Two years. One chronic cough. Countless treatments. No relief.
Until Miriam found KARE. 🌿

After struggling for over two years, Miriam chose to trust Ayurveda when nothing else worked. “I knew this was the place that would help me,” she said—and over just three weeks, that trust began to transform her health. ✨

Through personalised herbal medicines, therapeutic yoga, healing oil massages, nourishing meals, and the constant care of our team, her chronic cough eased day by day. The frequency reduced. The intensity softened. Relief finally arrived. 🌬️💚

“My cough is now a lot less frequent and a lot less intense. I feel a lot of relief, and I feel positive and happy about suffering less. I felt supported from the moment I arrived,” Miriam shared—crediting not just the treatments, but the doctors, therapists, instructors, staff, and the calming energy of Mulshi itself. 🏞️

She leaves lighter, relieved, and hopeful—and we are deeply grateful to have walked beside her on this healing journey. 🌸

23/01/2026

Stress weighed heavy on Shaked when she arrived at KARE.
Just 14 days later, her words said it all: “I feel calm, clean, and truly happy.” ✨🌿

Her days began with yoga that “started her day in a good mood,” 🧘🏻‍♀️ followed by nourishing sattvic meals 🍲 and the gentle, attentive care of our team—“always there with a smile.” 😊 Slowly, stress gave way to clarity, balance, and ease. 💛

Shaked’s journey is a beautiful reminder of what personalised Ayurvedic care can do when the mind and body are truly listened to. 🌼

Ready to experience your own transformation?
Begin your personalised Ayurveda & Yoga journey with KARE. 🌿✨

13/01/2026

They came once. They return again. ✨ Hear from Sophie and Alexandra—in their own words.

Two of our patients, Sophie Grüne and Alexandra Ruping, shared their experience at KARE: Every time I come here, I leave as a new person, fit, strong, healthy, and full of love. 💛

A complete reset. You do a lot of good yoga. Good food, very good treatments. I can recommend it to anyone because it’s a very very good feeling afterwards.🌿🧘♀️

From freshly cooked vegetarian meals to precise therapies and a team that cares for every small need with a smile, their time at KARE became a reminder that wellness is not a luxury, it’s a return to balance.

If you’re seeking clarity, rest, or a reset for your mind and body, KARE welcomes you with the same warmth and personalised care.

📞 For a free consultation, call us at KARE Health.

12/01/2026

At KARE, experiences like Franziska’s gently reaffirm that healing begins the moment we pause and truly listen to our bodies. 💛✨

Travelling to us from Germany, she came seeking detox support while experiencing stress, chest tightness, and a hormonal imbalance. With personalised Ayurvedic therapies, therapeutic massages, and a deeply nurturing environment, she shared that she felt “truly relaxed… as if a year or two were rubbed off my face.” 🌿💆♀️

Her journey highlights the impact of attentive care, structured daily rhythms, and treatments designed around individual needs. We’re thankful to have supported her along the way.

📞 To begin your own Ayurvedic wellness journey, book a complimentary consultation with KARE Health.

09/01/2026

From Barcelona to balance ✨ Hear from Xavier, a successful law firm partner, on how 21 transformative days at KARE helped him reset, heal, and reconnect.

Xavier arrived carrying deep stress and exhaustion. Twenty-one days later, he left full of energy, nearly 6 kilos lighter, and free from the worries he came with. 🌿

Through Panchakarma, Iyengar Yoga with supportive props, therapeutic treatments, meditation, time in nature, and a nourishing vegetarian diet, his system was gently restored. 🧘♂️✨

His journey is a reminder of what carefully personalised Ayurvedic care can do, bringing back strength, clarity, and balance one thoughtful day at a time. Listen to Xavier’s story in his own words.

If you’re seeking focused, personalised healing that fits your needs, reach out to begin your consultation with KARE 💛

06/01/2026

From Poland to KARE, A Journey of Renewal Since 2009
At KARE, we often see guests return year after year, and Andrew’s journey is one such story of trust and continuity. 🌿✨ Visiting KARE since 2009, this being his 15th stay, he shares that each visit feels like a complete reset. Arriving over-stressed and tired from a demanding work life, he leaves after two weeks full of energy, joy, and optimism. 💛

Through therapeutic yoga, massage treatments, and a carefully guided ghee process (Panchakarma), Andrew experienced a system that felt balanced and deeply effective, helping him feel lighter, stronger, and more flexible. Surrounded by caring people and beautiful nature, KARE has become his annual space to restore vitality and return refreshed.

His experience reflects how personalised Ayurvedic care, when followed with consistency, can create lasting change. 🌿

If you’re seeking focused, personalised healing that fits your needs, reach out to begin your consultation with KARE 💛

30/12/2025

At Dr. Prakash Kalmadi’s 2nd death anniversary memorial, a guest of KARE, Branka Srenger, shared a heartfelt recollection of his warmth and simplicity. 🌿✨

She spoke of how Dr. Kalmadi had a unique way of making healing feel effortless, taking people for quiet drives, showing them the dam, the flowing water, the lake… teaching them that nature itself is medicine. 🚗💧🌾

She reminded us that KARE stands today on his vision, a vision carried forward with pride, purpose, and deep gratitude.

Thank you to everyone who joined us in celebrating the memories, wisdom, and legacy Dr. Kalmadi left behind. 🙏✨

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KARE Health, Village Gonawadi, Mulshi Lake
Pune
412108

Telephone

+91 93728 44740

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Health for Happiness

At KARE, our mission is to change lives. You don’t have to live with chronic pain, obesity, and lifestyle illnesses. Perfect health is attainable. The KARE approach to health is a participatory process wherein each guest takes an active part in his own healing process.

KARE has evolved through the inspired vision of Dr Prakash Kalmadi, a practitioner of western medicine for over three decades. Dr. Kalmadi experienced a life transforming turn around with his own health issues with the regular practice of Yoga and Ayurvedic treatments. He created an integrative process using scientific and authentic Kerala Ayurveda treatments, the precision of Iyengar Medical Yoga , principles of Ayurvedic food combinations and meditation. Nature also has the innate capacity to heal. Set atop a hill, KARE overlooks the quiet waters of the Mulshi Lake against a backdrop of flowers and greenery. A world of timeless beauty where you can forget your daily worries and just focus on your own rest, relaxation and rejuvenation.

Our guests are taught to recognise and conform to a lifestyle best suited to their body constitution which also includes a diet that heals. The entire process has an emphasis on the prevention of diseases as well as the cure of ailments.

KARE is a space where you begin a journey to rediscover and regain the healthy you. KARE empowers one to live a wholistic life that keeps the body constitution or ‘doshas’ balanced, aligns the body and mind and creates overall harmony.