What are the opening hours?

Monday 9am - 1pm Tuesday 9am - 1pm Wednesday 9am - 1pm Thursday 9am - 1pm Friday 9am - 1pm Saturday 9am - 1pm

Life Active Physiotherapy Clinic

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India
Pune
Life Active Physiotherapy Clinic

Life Active Physiotherapy Clinic™ is one of the leading Physiotherapy Clinics & First Pelvic Floor Hello & Welcome! in Females.

The Life Active Physiotherapy Clinic provides excellent Physiotherapy treatments, Pelvic Floor Rehabilitation (For Females), Therapeutic Exercises, Ergonomic Advice, Dry Needling, Lifestyle Modification and overall fitness in Kharadi & Hadapsar area of Pune. Clinic is Founded by Dr. Sneha Athawale (PT) in January 2012. Our Mission is to deliver Modern Physiotherapy Services, Pelvic Floor Rehabili

tation (For Females), Workplace Ergonomic Assessment & Advises and Lifestyle Modification Programs with evidence based practice. Life Active Clinic is First Pelvic Floor Rehab Clinic for women in Pune. WHY OUR CLINIC?

* First Pelvic Floor Clinic for Women in Pune.
* Clinic as well as Home based specialized Rehabilitation Service.
* Extensive experience in the assessment and treatment of Musculoskeletal, Sports Injuries.
* Specialized in Fall Prevention Program, Posture & Balance Training, Neurological Rehabilitation, Prenatal & Postnatal exercise programs.
* 100% Confidentiality in maintaining our clients/ patients database records.
* Tailor Made Rehabilitation Exercises for patients on Every Treatment Session.
* Treatment in Comfortable and Hygienic environment. WHAT WE TREAT ??

• Any pain or discomfort related to Spine or Joints.
• Work related physical disorders due to muscle Overuse like Backache, Neck Pain, etc
• Joint problems due old age like Knee Pain, Back Pain, etc.
• Arthritis
• Tendon injuries like Tennis Elbow, Golfer's elbow, etc.
• Ligament Sprains.
• Conditions with indirect effect on bones like Osteoporosis.
• Backache after Pregnancy/Delivery.
• Postural changes during pregnancy and related Joint Pains.
• Vascular conditions: like Varicose veins, Atherosclerosis, Swollen limbs after Surgery.
• Joint problem where you would like to explore Non Surgical modality of management.
• Pelvic Floor Problems like Urine Leakage, Prolapse, Sexual Dysfunctions etc. SPECIAL CARE PROGRAMS

• Arthritis rehabilitation
• Post-knee Replacement exercise planning
• Post-hip Replacement exercise planning
• Post- Fracture rehabilitation
• Post- ligament injury rehabilitation
• Ergonomic counseling
• Posture Correction programs
• Ergonomic consultation for Corporate Wellness
• Dry Needling for Pain Relief
• Workplace Injuries in IT Professionals
• Antenatal & Postnatal Care

03/08/2024

Did you know certain foods and drinks can irritate your bladder? Common culprits include caffeine, alcohol, spicy foods, citrus fruits, and artificial sweeteners. These irritants can lead to frequent urination, urgency, and discomfort.

At Life Active Physiotherapy Clinic, we offer specialized treatments to manage these symptoms. Our physiotherapists use pelvic floor exercises, bladder training, and lifestyle advice to help you regain control and comfort.

Say goodbye to bladder troubles and hello to a healthier, happier you! Visit us to learn more.

Schedule your appointment at Life Active Physiotherapy Clinic now!

Keywords: Physiotherapy Kharadi Pune, Dr Sneha Life Active Clinic, Rehabilitation Kharadi Pune, Sports Injury Therapy Pune, Pain Management Kharadi Pune, Orthopedic Physiotherapy Pune, Neurological Rehabilitation Kharadi, Pediatric Physiotherapy Pune, Geriatric Care Kharadi Pune, Post-Surgical Rehabilitation Pune, Manual Therapy Kharadi Pune, Sports Performance Enhancement Pune, Injury Prevention Kharadi Pune, Musculoskeletal Therapy Pune, Personalized Physio Plans Kharadi

02/08/2024

Bladder retraining can help you regain control and improve your quality of life. At Life Active Physiotherapy Clinic, we guide you through simple steps like scheduled bathroom visits, pelvic floor exercises, and fluid management.

These techniques help strengthen your bladder and reduce the frequency and urgency of trips to the bathroom. Avoiding bladder irritants like caffeine and practicing relaxation exercises also play a vital role.

With our expert support and personalized plans, you can reclaim your comfort and confidence. Start your journey to better bladder control today at Life Active Physiotherapy Clinic.

Schedule your appointment at Life Active Physiotherapy Clinic now!

Keywords: Physiotherapy Kharadi Pune, Dr Sneha Life Active Clinic, Rehabilitation Kharadi Pune, Sports Injury Therapy Pune, Pain Management Kharadi Pune, Orthopedic Physiotherapy Pune, Neurological Rehabilitation Kharadi, Pediatric Physiotherapy Pune, Geriatric Care Kharadi Pune, Post-Surgical Rehabilitation Pune, Manual Therapy Kharadi Pune, Sports Performance Enhancement Pune, Injury Prevention Kharadi Pune, Musculoskeletal Therapy Pune, Personalized Physio Plans Kharadi

31/07/2024

Feeling pressure or a bulge in your pelvic area? You might have prolapse. It's more common than you think!

Symptoms can include bladder or bowel problems. But the good news is, physiotherapy can help. Strengthen your pelvic floor, improve posture, and find relief. We're here to support you.

Don't suffer in silence.

Let's talk about prolapse and your options.

Schedule your appointment at Life Active Physiotherapy Clinic now!

Keywords: Physiotherapy Kharadi Pune, Dr Sneha Life Active Clinic, Rehabilitation Kharadi Pune, Sports Injury Therapy Pune, Pain Management Kharadi Pune, Orthopedic Physiotherapy Pune, Neurological Rehabilitation Kharadi, Pediatric Physiotherapy Pune, Geriatric Care Kharadi Pune, Post-Surgical Rehabilitation Pune, Manual Therapy Kharadi Pune, Sports Performance Enhancement Pune, Injury Prevention Kharadi Pune, Musculoskeletal Therapy Pune, Personalized Physio Plans Kharadi

22/07/2024

Hands feeling tired from all that typing, chopping, or crafting? Wrist strength is key for everyday tasks! But forget boring weights. Occupational therapists have creative ways to make strengthening fun and functional.

Imagine kneading stress balls that fight back, or using putty to mold mini-masterpieces that build grip. Therapists can even turn daily chores into workouts, teaching you to open jars or type with newfound power.

So ditch the hand fatigue and explore innovative wrist strengthening with an OT!

Schedule your appointment at Life Active Physiotherapy Clinic now!

Keywords: Physiotherapy Kharadi Pune, Dr Sneha Life Active Clinic, Rehabilitation Kharadi Pune, Sports Injury Therapy Pune, Pain Management Kharadi Pune, Orthopedic Physiotherapy Pune, Neurological Rehabilitation Kharadi, Pediatric Physiotherapy Pune, Geriatric Care Kharadi Pune, Post-Surgical Rehabilitation Pune, Manual Therapy Kharadi Pune, Sports Performance Enhancement Pune, Injury Prevention Kharadi Pune, Musculoskeletal Therapy Pune, Personalized Physio Plans Kharadi

20/07/2024

Ankle feeling like a party gone wrong? Sprained ankles stink, but fret not! Here's how to heal up faster:
RICE is your friend! Rest that ankle for a day or two, ice it (wrapped in a towel) for 20 minutes at a time to tame the pain, and compress it with an ACE bandage. Prop it up on a pillow whenever you can to reduce swelling.

As the swelling chills, move your ankle gently. Think drawing letters with your toes or circles in the air. This helps rebuild strength and flexibility. When walking feels comfy, try balance exercises like standing on one leg (wobble cushion optional!).

Remember, healing takes time! Don't jump back into activities too soon. Listen to your body and gradually increase movement as your ankle feels stronger. If the pain is bad or you can't put weight on it, see a doctor to be safe.

Schedule your appointment at Life Active Physiotherapy Clinic now!

Keywords: Physiotherapy Kharadi Pune, Dr Sneha Life Active Clinic, Rehabilitation Kharadi Pune, Sports Injury Therapy Pune, Pain Management Kharadi Pune, Orthopedic Physiotherapy Pune, Neurological Rehabilitation Kharadi, Pediatric Physiotherapy Pune, Geriatric Care Kharadi Pune, Post-Surgical Rehabilitation Pune, Manual Therapy Kharadi Pune, Sports Performance Enhancement Pune, Injury Prevention Kharadi Pune, Musculoskeletal Therapy Pune, Personalized Physio Plans Kharadi

19/07/2024

Shoulder pain slowing down your throws, swings, or serves? Don't settle for weak shoulders! Advanced rehab goes beyond basic exercises. Imagine retraining your shoulder muscles for power and stability specific to your sport.

Think of it as leveling up your shoulder game! This can involve plyometric exercises (think jump training for your shoulders!), sport-specific drills, and even fancy techniques like neuromuscular control training.

Talk to a physiotherapist to see if advanced rehab can help you unleash your full potential!

Schedule your appointment at Life Active Physiotherapy Clinic now!

Keywords: Physiotherapy Kharadi Pune, Dr Sneha Life Active Clinic, Rehabilitation Kharadi Pune, Sports Injury Therapy Pune, Pain Management Kharadi Pune, Orthopedic Physiotherapy Pune, Neurological Rehabilitation Kharadi, Pediatric Physiotherapy Pune, Geriatric Care Kharadi Pune, Post-Surgical Rehabilitation Pune, Manual Therapy Kharadi Pune, Sports Performance Enhancement Pune, Injury Prevention Kharadi Pune, Musculoskeletal Therapy Pune, Personalized Physio Plans Kharadi

13/07/2024

Feeling sluggish on the field? Agility drills can be your secret weapon! These exercises train your body to change direction quickly, improve balance, and react faster.

Think of them as footwork bootcamp! This translates to better cuts in basketball, sharper turns in soccer, and overall smoother performance in any sport.

So next time you train, add some agility drills to your routine and see the difference!

Schedule your appointment at Life Active Physiotherapy Clinic now!

Keywords: Physiotherapy Kharadi Pune, Dr Sneha Life Active Clinic, Rehabilitation Kharadi Pune, Sports Injury Therapy Pune, Pain Management Kharadi Pune, Orthopedic Physiotherapy Pune, Neurological Rehabilitation Kharadi, Pediatric Physiotherapy Pune, Geriatric Care Kharadi Pune, Post-Surgical Rehabilitation Pune, Manual Therapy Kharadi Pune, Sports Performance Enhancement Pune, Injury Prevention Kharadi Pune, Musculoskeletal Therapy Pune, Personalized Physio Plans Kharadi

*edTraining

12/07/2024

Want to jump higher, run faster, and change direction like a cheetah? Plyometrics are your secret weapon! These exercises train your muscles to generate maximum force in a short amount of time, giving you that extra oomph in your movements.

Think of it like this: plyometrics are like spring training for your muscles. The quicker they can stretch and contract (like a spring!), the more explosive your movements become.

This doesn't just benefit athletes! Plyometrics can improve your everyday activities, from chasing after the bus to grabbing that last cookie on the top shelf
Stay tuned for some key plyometric exercises you can try at home!

Schedule your appointment at Life Active Physiotherapy Clinic now!

Keywords: Physiotherapy Kharadi Pune, Dr Sneha Life Active Clinic, Rehabilitation Kharadi Pune, Sports Injury Therapy Pune, Pain Management Kharadi Pune, Orthopedic Physiotherapy Pune, Neurological Rehabilitation Kharadi, Pediatric Physiotherapy Pune, Geriatric Care Kharadi Pune, Post-Surgical Rehabilitation Pune, Manual Therapy Kharadi Pune, Sports Performance Enhancement Pune, Injury Prevention Kharadi Pune, Musculoskeletal Therapy Pune, Personalized Physio Plans Kharadi

10/07/2024

Suffering from wrist pain? Physiotherapy can help! Physiotherapists use a toolbox of techniques to fight wrist pain and get you back to using your hands comfortably. These techniques can include:
Gentle Exercises: Stretches and movements to improve flexibility and range of motion in your wrist and forearm.

Strength Training: Exercises to build up muscles that support your wrist, making it more stable and less prone to injury.

Splinting: Wearing a splint for short periods can help rest your wrist and prevent further irritation.

Manual Therapy: Massage and other hands-on techniques can ease pain and stiffness in your wrist and surrounding muscles.

Physiotherapy is a safe and effective way to treat most types of wrist pain. If you're experiencing wrist pain, reach out to a qualified physiotherapist for a personalized treatment plan.

Schedule your appointment at Life Active Physiotherapy Clinic now!

Keywords: Physiotherapy Kharadi Pune, Dr Sneha Life Active Clinic, Rehabilitation Kharadi Pune, Sports Injury Therapy Pune, Pain Management Kharadi Pune, Orthopedic Physiotherapy Pune, Neurological Rehabilitation Kharadi, Pediatric Physiotherapy Pune, Geriatric Care Kharadi Pune, Post-Surgical Rehabilitation Pune, Manual Therapy Kharadi Pune, Sports Performance Enhancement Pune, Injury Prevention Kharadi Pune, Musculoskeletal Therapy Pune, Personalized Physio Plans Kharadi

08/07/2024

Knee pain slowing you down? Strengthening your knees can help! Regular rehabilitation exercises can significantly improve your knee's stability and protect it from injuries.

By dedicating a few minutes daily to targeted knee workouts, you can enhance flexibility, boost strength, and support overall joint health. Remember, consistency is key!

Always consult with our healthcare professional before starting any new exercise regimen to ensure it's safe and suitable for your needs.

Your knees deserve the best care, so start your journey to stronger, healthier knees today!

CTA: Schedule your appointment at Life Active Physiotherapy Clinic now!

Keywords: Physiotherapy Kharadi Pune, Dr Sneha Life Active Clinic, Rehabilitation Kharadi Pune, Sports Injury Therapy Pune, Pain Management Kharadi Pune, Orthopedic Physiotherapy Pune, Neurological Rehabilitation Kharadi, Pediatric Physiotherapy Pune, Geriatric Care Kharadi Pune, Post-Surgical Rehabilitation Pune, Manual Therapy Kharadi Pune, Sports Performance Enhancement Pune, Injury Prevention Kharadi Pune, Musculoskeletal Therapy Pune, Personalized Physio Plans Kharadi

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04/07/2024

Urinary incontinence, sometimes called "leaky bladder," is the loss of bladder control. It's more common than you might think and can happen for many reasons.

Weak muscles: The pelvic floor muscles hold your bladder in place. If they're weak, coughing, sneezing, or exercise can cause leaks.

Overactive bladder: This means your bladder muscles squeeze too often, causing sudden urges to go that are hard to hold.

Medical conditions: UTIs, diabetes, and neurological problems can affect bladder control.

Pregnancy, childbirth, and menopause: These can weaken pelvic muscles or irritate the bladder.

Medications: Some medicines can increase urine production or relax the bladder muscles.

If you experience incontinence, see a doctor. There are treatments to help you regain control!

CTA: Schedule your appointment at Life Active Physiotherapy Clinic now!

Keywords:
Physiotherapy Kharadi Pune, Dr Sneha Life Active Clinic, Rehabilitation Kharadi Pune, Sports Injury Therapy Pune, Pain Management Kharadi Pune, Orthopedic Physiotherapy Pune, Neurological Rehabilitation Kharadi, Pediatric Physiotherapy Pune, Geriatric Care Kharadi Pune, Post-Surgical Rehabilitation Pune, Manual Therapy Kharadi Pune, Sports Performance Enhancement Pune, Injury Prevention Kharadi Pune, Musculoskeletal Therapy Pune, Personalized Physio Plans Kharadi

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01/07/2024

Thank you for working so hard to keep us healthy. You use your skills and knowledge to help people feel better, and your kindness makes a big difference.

We appreciate your long hours and dedication.

Here's to all the doctors who heal our bodies and lift our spirits!

CTA: Schedule your appointment at Life Active Physiotherapy Clinic now!

Keywords: Physiotherapy Kharadi Pune, Dr Sneha Life Active Clinic, Rehabilitation Kharadi Pune, Sports Injury Therapy Pune, Pain Management Kharadi Pune, Orthopedic Physiotherapy Pune, Neurological Rehabilitation Kharadi, Pediatric Physiotherapy Pune, Geriatric Care Kharadi Pune, Post-Surgical Rehabilitation Pune, Manual Therapy Kharadi Pune, Sports Performance Enhancement Pune, Injury Prevention Kharadi Pune, Musculoskeletal Therapy Pune, Personalized Physio Plans Kharadi

Address

Office 201, Gera's Park View Plaza, Behind Eon OT Park, Kharadi
Pune
411014

Opening Hours

Monday	9am - 1pm
Tuesday	9am - 1pm
Wednesday	9am - 1pm
Thursday	9am - 1pm
Friday	9am - 1pm
Saturday	9am - 1pm

Telephone

8390236030

Website

http://www.lifeactiveclinic.com/

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Do you feel the constant urge to p*e. You might be suffering form Urinary Incontinence or Over Active Bladder. This can be treated with Pelvic Floor Rehab.