Reina Shukl Functional Medicine Practitioner

08/05/2026

Your neck may reveal metabolic dysfunction before your blood tests do.
A thicker neck is linked with insulin resistance, fatty liver, sleep apnea, visceral fat, and inflammation.

Men: >39 cm
Women: >36 cm

Measure early. Reverse early. Longevity starts with awareness.

Longevity HealthAwareness Wellness SleepApnea DiabetesPrevention VisceralFat HormoneHealth CryoWellness FunctionalMedicine HealthReel

22/04/2026

That ringing in your ears isn’t ‘normal’ — it’s called Tinnitus. 🦻🔉

Your nervous system plays a big role in how you percieve the sound. That ringing is your brain interpreting signals differently —not imagining them.

Your auditory system and brain work together, and when signals get disrupted, your nervous system ‘fills in’ the sound. 🧠 🔉

DM “EAR” and we will send you what toxins you need to detox!

wellness

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10/04/2026

Mama cookies designed by me in 2019

✨ Calling Conscious Entrepreneurs & Collaborators✨

At Cryo Wellness, we’re expanding into therapeutic nutraceutical foods and I’m looking to collaborate with passionate entrepreneurs, formulators, and wellness innovators.

These buckwheat-based cookies are a glimpse of what’s possible 👇
✔️ Designed for **lactating mothers**
✔️ **Sugar-free**
✔️ **Gluten-free**
✔️ **Vegan**
✔️ Functional, clean, and purpose-driven

This is not just food — this is healing through nutrition

If you are someone who:
• Works with nutraceuticals / functional foods
• Has expertise in recipe formulation
• Wants to co-create products with real impact

Let’s build something meaningful together 🤝

📩 DM or connect to collaborate

CleanEating WellnessEntrepreneur BiohackingIndia CryoWellness CollaborationOpportunity

09/04/2026

NAD⁺ vs NR — what’s the real longevity hack?
Your cells don’t age… they lose energy.
And NAD⁺ is the currency of life
NAD⁺ = fast repair, deep cellular reboot
NR = daily fuel for mitochondria & anti-aging
If you want to feel younger, think sharper & recover faster — you don’t choose one… you use them strategically.
This is not anti-aging.
This is age reversal science.
DM “ENERGY” to start your longevity protocol

AgeReversal HealthOptimization AhmedabadWellness BiohackYourLife

06/04/2026

Your comfort zone is your prison

10/03/2026

Most people think aging starts in the mirror.
But the real aging begins inside your cells.

Your mitochondria are the energy factories of your body.
When they are strong → you feel energetic, focused, and resilient.

When they decline → fatigue, slow metabolism, and faster aging begin.

One of the most powerful ways to restore mitochondrial health is surprisingly simple.

Deep sleep.

During deep sleep:
• Growth hormone is released
• Cells repair and regenerate
• The brain clears metabolic toxins

That’s why elite athletes and high performers protect their sleep like an investment.

Longevity doesn’t start with anti-aging creams.
It starts with cellular energy.

Follow Wellness for science-backed longevity insights.

27/02/2026

27/02/2026

Peptides = Biological Signaling Therapy
Not steroids. Not shortcuts.
Precision longevity science.

DM us for a medical assessment.

AhmedabadWellness

Will you try peptides

22/02/2026

GLP-1 drugs are powerful.
But power ≠ permanence.

Pros:
✔ Significant weight loss
✔ Better blood sugar control
✔ Reduced appetite

Cons:
✖ Muscle loss if not strength training
✖ Possible rebound weight gain
✖ GI side effects
✖ Expensive long-term

Medication can be a bridge.
But lifestyle is the foundation.

Biohacking is about metabolic resilience — not dependency.

16/10/2024

Read my article on mental health in Queensland edition of