She's physiotherapy

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*Daily fitness* yoga and exercise classes  *Evening batch* Online/offline Time :- *6:30pm to 7:30pm* *Dr.Pooja Jain*   O...
08/11/2024

*Daily fitness*
yoga and exercise classes

*Evening batch*
Online/offline
Time :- *6:30pm to 7:30pm*

*Dr.Pooja Jain*
Obsgynec
Physiotherapist
9827056091
She's physiotherapy
A women's health care center.

https://maps.app.goo.gl/SuqwSjqHnT5BiHY7A

Ofc:- 105, kumar sahwas Baner pashan link road near ojas society pune maharashtra

For more information DM or call me at 9827056091

She's physiotherapyA women's health care center9827056091https://drpooja-jain-physiotherapist-for-womens.business.site/?...
04/01/2023

She's physiotherapy
A women's health care center

9827056091

https://drpooja-jain-physiotherapist-for-womens.business.site/?m=true


Here we are available for *personalized* online classes for pregnancy exercises.

Enjoy your pregnancy with daily physical activity and meditation which helps you to stay fit through out your pregnancy.

Get perfect solution for pregnancy induced symptoms like:-

*Back pain
*Pelvic floor pain
*Leg cramps
*Urine Incontinence
*Epigastric or lower *abdominal pain, etc..

19/01/2022

Dr. Pooja jain
(Masters physiotherapist in obstetrics and Gynecology)

Pelvic Organ Prolapse
What is Pelvic Organ Prolapse?

Pelvic organ prolapse (POP) occurs when the muscles and connective tissue in the pelvis weaken, resulting in prolapse or shifting of the pelvic organs from their normal position. This weakening is most commonly a result of pregnancy, childbirth, advanced age, connective tissue disorder, obesity, constipation, pelvic surgery or repetitive straining and heavy lifting. The organs in the pelvis that can be affected by POP include the re**um, uterus, cervix, va**na, urethra and bladder.

What are the common symptoms of POP?

Feeling heaviness, fullness, pulling, or aching in the pelvis, va**na or re**um. It gets worse by the end of the day or during a bowel movement.
Seeing or feeling a "bulge" or "something coming out" of the va**na or re**um
Having a hard time starting to urinate or emptying the bladder completely
Leaking urine with coughing, laughing, or exercise
Feeling an urgency to urinate
Leaking stool or having a hard time controlling gas
Straining to have a bowel movement or feeling constipated
Feeling an urgency to have a bowel movement
Returning to the bathroom several times to finish having a bowel movement.

What tests are available to help identify POP?
A thorough physical exam can help to identify the presence of POP. Additional tests may also help to better determine the extent of POP and which organs are specifically involved

How is pelvic floor organ prolapse (POP) treated?
Both non-surgical and surgical options are offered for treatment of POP. The severity of prolapse and which organs are most affected by POP will determine which treatment option is best.

Non-surgical treatment options for POP include

Pelvic Floor Rehabilitation(physiotherapy):-

strengthen the pelvic floor muscles that surround the opening of the urethra, va**na, and re**um, Biofeedback therapy, Pessary etc.

Surgical treatment options for POP are aimed at improving the support of the pelvic organs.

Only Online classes available
For all age groups of women.

https://www.google.co.in/search?ibp=gwp;0,7&q=Dr.pooja+jain+physiotherapist+for+women%27s+health+care+gynecology+and+obstetrics+physiotherapist&ludocid=12251851309665453279&lsig=AB86z5VSNNB4IIYDTyssfewfpyh9 =LocalPoiAbout

11/01/2022
No more mummy tummy
03/10/2021

No more mummy tummy

13/09/2021
Pregnancy/Antenatal/prenatal/pregnancy yoga online classesTrimester wise classesDuration- 45min./session(Total 12 classe...
05/08/2021

Pregnancy/Antenatal/prenatal/pregnancy yoga online classes

Trimester wise classes

Duration- 45min./session

(Total 12 classes will be there till delivery)

Details of sessions:-
1st basic breathing session

2nd basic ROM exercisel session

3rd stretching exercises

4th core strenghthning session

5th weight and fat controll session

6th balancing exercise session

7th aerobic/anaerobic exercise session

8th labor sessionl

9th Lamaze session

10th child birthing sessionl

11th child care and breastfeeding session

12th couple education session

Address

Pune

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+919827056091

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