YogSaar

YogSaar There is always a dot first, before we start writing or creating anything that eventually leads us to Yog is the discipline of training the consciousness.

At Sarika’s YogSaar, she gets her students to understand and capture the essence of Yog. The unison of the mind, body and spirit by way of empowering the consciousness is what one learns at YogSaar. Sarika has a way of teaching things which may sound or feel complex, with a superlative fluid ease. Making yog and practicing mindfulness one’s lifestyle. Sarika Salvi Vasudev, founder of YogSaar, has

been a professional Yoga and meditation teacher for the last 12+ years. She is a globally certified teacher from reputed institutes in India with MSc. (Master of Science) in Yoga Therapy. Sarika’s focus areas being, strengthening, increasing range of motion and reducing stress levels in all her students. Sarika conducts:
Group classes (online & offline)
Personal training (one-on-one)
Corporate training and workshops
Teachers Training courses
Retreats
Pranayam and Meditation workshops and similar events related to health and wellness

04/04/2025
Thrilled to get a thank-you note and his latest book, personally signed by Luke Coutinho, a truly thoughtful gesture. Th...
14/10/2024

Thrilled to get a thank-you note and his latest book, personally signed by Luke Coutinho, a truly thoughtful gesture. Thank you Luke Coutinho

02/08/2024

*Exclusion Culture:*

They bring nine chairs for ten children, and they tell the children that the winner is the one who gets the chair, and whoever remains without a chair is out of the game.

Then they reduce the number of chairs each time and a child comes out every time
Until one child remains and he is declared the winner.

The child learns the culture of “Myself, myself, and in order to succeed, I must remove others.”

And in Japanese kindergartens, they play the game of chairs too.

And they also come with nine chairs for ten kids, with a difference !
There they tell the children that you have no more chairs.
If one of you remains without a chair, everyone loses.
All the children try to hug each other so that all ten children can sit on nine chairs.
And then they reduce the number of chairs successively with the rule remaining that they must make sure that no one remains without a chair or else they will all lose.

The child learns culture
"I cannot succeed without the help of others to succeed"!

*From Exclusion to Inclusion*

_*The future of humanity lies in cooperation, not in competition... !!*_

Arrived today. The content looks yummy and just a glance through the book was mouth watering, really. It's gonna be a ve...
03/07/2024

Arrived today. The content looks yummy and just a glance through the book was mouth watering, really. It's gonna be a very interesting and informative read I must say....

Dear friends and subscribers,I am thrilled to announce that our YouTube channel has reached 100 subscribers and 2.7K vie...
18/05/2024

Dear friends and subscribers,

I am thrilled to announce that our YouTube channel has reached 100 subscribers and 2.7K views in just 1 WEEK! 🥳🎙️🎊

🙌 Thank you all for your support and encouragement. I’m grateful for each and every one of you who has joined us on this adventure. It means the world to me. ❤️

🎙️ What’s Next? We’re just getting started! Expect more engaging content, insightful discussions, and valuable insights on Health, Mental wellbeing, Yoga, Ayurveda, Naturopathy, Functional Nutrition, Sustainability and topics that focus on your overall well-being.

Let’s continue to learn, grow, and support one another. 🫁❤️

Remember to hit that notification bell 🔔 so you never miss an episode. Let’s continue to learn, laugh, and thrive together! 🌟

Thank you! 🙏

With love and gratitude from - https://www.youtube.com//videos

P.S. If you haven’t subscribed yet, join us now: Subscribe to our channel 🎥🔗

pps: our latest podcast link -
https://youtu.be/V82WUBIPICQ?si=SNoDp_nO_oEBRuZf

Dr. Mansi Bharvirkar is a Physical Therapist who specialises in Cardio Pulmonary health and recovery. She practices at her clinic - ThinkRehab, Pune. She is ...

07/05/2024
Finally, it's time to make some noise. Something exciting is about to happen. Keep watching this space for more details.
04/05/2024

Finally, it's time to make some noise. Something exciting is about to happen. Keep watching this space for more details.

Finally, it's time to make some noise. Something exciting is about to happen. Keep watching this space for more details....
04/05/2024

Finally, it's time to make some noise. Something exciting is about to happen. Keep watching this space for more details.

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+917219730032

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Yog is the discipline of training the consciousness.

At Sarika’s YogSaar, she gets her students to understand and capture the essence of Yog. The unison of the mind, body and spirit by way of empowering the consciousness is what one learns at YogSaar. Sarika has a way of teaching things which may sound or feel complex, with a superlative fluid ease. Making yog and practicing mindfulness one’s lifestyle.

Sarika Salvi Vasudev, founder of YogSaar, has been a professional Yoga and meditation teacher for the last 10 years. She is a globally certified teacher from reputed institutes in India. Currently, she is pursuing her MSc. (Master of Science) in Yoga Therapy from S-Vyasa University, Bangalore.

Sarika’s focus areas being, strengthening, increasing range of motion and reducing stress levels in all her students.