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19/06/2025
जिम करावं लागेल, डाएटवर राहावं लागेल, काही तरी गोळ्या घ्याव्या लागतील… हे सगळं नकोय मला!
सत्य सांगायचं तर –
✅ जिम नाही केलं तरी चालतं!
✅ डाएट नाही, स्मार्ट खाणं महत्त्वाचं!
✅ ✅ ✅ सप्लिमेंट्स म्हणजे औषधं नाहीत – ते पोषण आहेत!
आरोग्य सुधारायला कुठलाही टोकाचा मार्ग नाही लागतो –
फक्त योग्य गाइडन्स, प्लान आणि थोडी इच्छाशक्ती लागते! 💚
14/06/2025
"डाएट केलं, जिम केलं, औषधं घेतली… पण काही उपयोग नाही!"
हे बऱ्याच लोकांचं नेहमीचं म्हणणं असतं.
❌ कारण ते फक्त ट्राय करत राहतात…
✅ पण बरोबर मार्गदर्शन, प्लान आणि सपोर्ट नसतो!
तुमच्या शरीराला काय लागतंय हे जाणून घ्या –
प्लान बदला, विचार बदला, मगच परिणाम मिळतील!
आजपर्यंत काहीच चाललं नसेल…
पण हे वेगळं आहे – कारण हे बरोबर आहे! 💚
Club
12/06/2025
"माझं ऑफिस, घर, मुलं – मी कुठून वेळ काढू?"
हे बऱ्याच जणांचं पहिलं वाक्य असतं जेव्हा वजन कमी करण्याचं ठरवतात!
❌ पण लक्षात ठेवा – वेळ मिळत नाही
✅ वेळ घ्यावा लागतो!
सकाळची 20 मिनिटं, रात्रीची 30 मिनिटं…
जिथे इच्छा असते तिथे रस्ता नक्कीच सापडतो!
तुमचं आरोग्य, तुमची जबाबदारी!
आज वेळ काढा – उद्या औषधासाठी धावपळ नको!
09/06/2025
Worried about getting "habitual to nutrition"? But already habitual to alcohol, smoking & junk? 🤔
Time to choose better habits 🙌
People ask – "Will I get addicted to nutrition?"
But they don't think twice before drinking, smoking, or eating junk every day!
Healthy habits are not addictions – they are upgrades to your life.
Choose your habits wisely! 💚
07/06/2025
लोक म्हणतात, “व्यायाम करताना हार्ट अटॅक येतो…”
हो, कधी कधी येतो… पण बघा, खूप जास्त लोकांना त्रास होतो कारण ते काहीच करत नाहीत! 😅📺
सोफ्यावर बसून फक्त टीव्ही बघत राहणे हेच खरंतर खूप धोकादायक आहे.
भीतीमुळे तुमचं आरोग्य बिघडू देऊ नका.
व्यायाम आयुष्य वाचवतो – आळस हळूहळू संपवतो. 💪
चालायला लागा, हालचाल करा – तुमचं शरीर तुमचं साथ देईल!
२०% हालचाल ८०% योग्य आहार आणि १०० % चांगले विचार🤩
05/06/2025
Consistency is the key ❗
🔑
03/06/2025
"असं किती जणांच्या बाबतीत घडलंय??"
"अगं तू खूपच बारीक झाली आहेस!" असं म्हणतात... आणि तेवढ्यात स्वतःचं वजन वाढवत असतात! 🤐
तुम्ही वजन कमी करायला सुरुवात केली, की लोक बोलणारच...
"तू आधीच जास्त चांगली दिसायचीस",
"आता पुरे झालं, अजून नको कमी करू" –
हे सगळं तेच लोक म्हणतात, जे स्वतःवरच नाखुश असतात.
पण लक्षात ठेवा – तुम्ही हे स्वतःसाठी करत आहात 💪
फोकस ठेवा. लोकांचं ऐकू नका. ❤️
01/06/2025
Why is Daily Journaling Important in Your Weight Loss Journey? 📝🏃♀️
Daily journaling helps you stay on track, set clear goals, and celebrate small wins!
It keeps you focused, aware of your habits, and motivated to keep going 💪💚
✅ Track your meals
✅ Monitor your emotions
✅ Record your progress
✅ Stay accountable
Start today... one page at a time can change your life! 🌟
31/05/2025
🧘♂️ Morning Stretch = Energy for the Whole Day! 💪
Start your day with movement, mindfulness, and positivity! 🌞
Fitness is not just about weight loss – it’s about feeling good inside out.
31/05/2025
💪 Stronger Together! 🏡
Your fitness journey is easier, happier, and more successful when your family is involved. Their support gives you that extra boost every day! 💚👨👩👧👦
🌟 Here are 5 reasons why family support is a game-changer:
1️⃣ Encouragement
2️⃣ Accountability
3️⃣ Healthy Habits
4️⃣ Reduced Stress
5️⃣ Shared Goals
Tag your biggest supporter and say THANK YOU! 🙌💖
Behind every successful wellness journey is a loving and supportive family. Whether it's cheering you on, joining you in workouts, or preparing healthy meals together — their presence makes all the difference. Don’t forget to involve them, appreciate them, and grow stronger together 💚✨
29/05/2025
🌟 Why 21 Days Matter? 🌟
They say it takes 21 days to form a habit – and it's TRUE!
Whether it’s waking up early, eating healthy, or working out – all it takes is consistency for 21 days to start seeing change! 💪
✅ Day 1 feels tough...
✅ Day 7 gets better...
✅ By Day 21 – it becomes part of your lifestyle!
Start small, stay committed, and let your body & mind transform one day at a time. 🌿
Are you ready to take the 21-Day Challenge with me? 💚
👉 Comment “I’m in!”
👉 Tag a friend to join the journey
27/05/2025
Want to age gracefully and feel young at heart?
Here are 4 easy tips you can follow daily:
1. Stay Active – move your body
2. Eat Nutritious Food – fuel your body
3. Keep a Positive Mindset – smile more
4. Stay Hydrated – drink enough water
Small steps today make a big difference tomorrow!
Follow for more wellness and healthy lifestyle tips.
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Address
Inspire, Healthy Lifestyle Club, 302, 3rd Floor,survey No 25, Anandi Complex, 1/1k/1a/13, Near Ganapati Chowk, Vishal Nagar, Pimple Nilakh Pune 411027
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Are You Struggling To Lose, Gain Weight or Stress Management? Weight loss or gain isn't just eating less or more, exercise.
Not only does our weight loss program, help your body eliminate excess fat, it also provides several other benefits helping you get the body that you want.
Burn Off Excess Weight.
Tighten Skin
Restore Youthful Skin.
Weight & Stress Management.
Lighten Stretch Marks.
Improve Appearance of Scars.
Eliminate Cellulite.
Child Nutrition.
Savita And Anand will lead you through some of the common barriers to achives your aboves mentions goals as well as discuss some common techniques & “diets” to compare & understand your healthy lifestyle in this day and age.