Tava-Mitram

Home
India
Pune
Tava-Mitram

We are a non-judgmental not-for-profit initiative managed by the Iinner Universe Education Foundatio The duration is for 60 minutes. Grab your certification.

Tava-Mitram aims to empower every person in the world with strong habits to build mental strength and be congruent with their thoughts, actions, and feelings. This is achieved through our group coaching methods carried out by ‘Mitra Coaches’ who are seasoned professionals from the field of psychology, counseling, and the coaching industry. What we offer: Tava-Mitram conducts 6 group sessions spread across a period of 3 months. Mitra Coaches lend their expertise after creating an open space for discussion between group members. Members can share their emotional traumas without any worry of being judged, bullied, or deal with the stress of advice. Mitra coaches show you the way to develop your strength to be decision-makers for life. They are volunteers who use sound strategies based on psychological tools and techniques while helping you develop a solution-based approach. We do not offer medical advice. Our rules: Tava-Mitram has a contract in place that lays out rules for the free group coaching session. We have strict professional conduct to be exhibited for participants as well as Mitra Coaches. We strive to create a confidential and safe space and have zero tolerance towards members who do not comply with the outlined rules. So, you can be at ease about privacy and confidentiality. Update: We have launched the “My Mental Health, My Priority” Campaign. Anyone with the determination to learn about 12 subjects on mental health can join online. It’s free and you get a badge upon completion! More details on the website.

03/06/2025

We live in a world that often glorifies hustle and productivity, we tend to overlook the quiet battles people fight within.

Mental health still remains a topic cloaked in hesitation, stigma, and silence. But what if we told you that asking for help is not a sign of weakness—but an act of strength?

At Tava Mitram, we believe that mental well-being is a right, not a luxury. Our comprehensive Mental Health Consultation as well as our free Certification program, “My Mental Health, My Priority” is designed to offer a safe, judgment-free space where you can talk, understand your mental state, and take the first step toward healing.

Whether you’re navigating stress, burnout, anxiety, or simply seeking clarity—you are not alone.

This is a space where empathy meets expertise. You don’t need to have all the answers. You just need to show up. Because healing begins with acknowledgement.

Why Tava Mitram?

• 100% holistic mental health consultations

• Certified emotional wellness professionals

• Empowering education that fosters awareness and acceptance

💬 It's okay to say, “I need help.” It’s okay to put yourself first.

🧩 Let's complete the puzzle, one conversation at a time.

🔗 www.tavamitram.org

27/05/2025

Saying "yes" constantly seemed like a good idea, right? 🤔

Like I was being helpful, a team player, always there for others.

But it slowly started hurting my own work. My to-do list became endless, filled with tasks that weren't even my priorities. I was spreading myself too thin, and my focus was all over the place.

I found myself working longer hours, feeling drained and less effective. The quality of my own projects started to suffer because I was so busy managing everyone else's requests.

It was a tough lesson to learn, but I realized that my productivity was directly impacted by my inability to say "no".

Now, I'm learning to set boundaries and protect my time. It's not about being unhelpful, it's about being strategic with my energy and ensuring I can deliver my best work.

Saying "no" to some things means saying "yes" to my own important goals. It's a journey, but my productivity is already thanking me! 💪

Prioritise your mental wellness to be your most productive self with Tava Mitram.

Visit www.tavamitram.org for more details.

22/05/2025

Your mental health is so important, and at Tava Mitram, we truly care about it. ❤️

It is easy to overlook our inner well-being, but nurturing your mental health is the foundation for a fulfilling and meaningful life. When you prioritize your mental well-being, you unlock your full potential and gain the strength to navigate life's challenges with resilience.

We understand that everyone's journey is unique, and that's why we offer a comprehensive approach to mental health support.

Whether you're seeking guidance through group coaching sessions to connect with others who understand, or prefer personalized one-on-one counseling, we are here to support you every step of the way.

Our goal is to provide a safe and welcoming space where you can explore your thoughts, feelings, and experiences without judgment.

Don't wait to reach out and take the first step towards a healthier, happier you. We believe that seeking support is a sign of strength, not weakness. Our team is dedicated to providing compassionate and effective care that addresses your individual needs. We take care of it all, so you can focus on thriving.

Ready to consult with us? Connect with Tava Mitram today! We are here to listen and help you on your path to mental well-being. Your peace of mind matters.

📞 Call us at +91-9055565758

🌐 Visit our website: www.tavamitram.org

20/05/2025

Feeling like life's throwing you curveballs?

You're not alone! Building mental resilience is like strengthening a muscle – it takes consistent effort, but the payoff is huge. Think of it as your inner superpower to navigate challenges and bounce back stronger. 💪

One powerful way to boost your resilience is by nurturing strong social connections.

Reach out to friends and family, share your experiences, and offer support in return. Knowing you have a supportive network can make tough times feel less isolating. 🤗

Another key aspect is practicing self-care. This isn't a luxury; it's a necessity.

Make time for activities that recharge you, whether it's reading a book, taking a walk in nature, or simply enjoying a quiet cup of tea. Prioritizing your well-being fuels your ability to cope with stress.

Developing realistic optimism also plays a crucial role. While it's important to acknowledge difficulties, focusing on what you can control and identifying potential positive outcomes can shift your perspective.

Finally, don't hesitate to seek professional help if you're feeling overwhelmed. Therapists and counselors are trained to provide guidance and tools to enhance your mental well-being.

Taking care of your mental health is a sign of strength, not weakness.

From our free mental health certification to free mental health resources, we have every tool you need to put yourself first and fill your glass before you fill others’.

For details, visit www.tavamitram.org or simply click the link in bio.

Let's break the silence around burnout and create a healthier work-life balance. You deserve to thrive, not just survive.

15/05/2025

Navigating the workday involves more than just tasks and deadlines; it encompasses our overall well-being.

Prioritizing mental health in the workplace isn't a luxury—it's a fundamental aspect of a thriving and productive environment.

When employees feel supported and their mental well-being is valued, it fosters a culture of trust, resilience, and engagement.

Recognizing the signs of stress, burnout, or anxiety in ourselves and our colleagues is the first step towards creating a healthier work dynamic.

Open conversations about mental health can break down stigma and encourage individuals to seek support when needed.

Implementing workplace policies and resources that promote mental well-being, such as flexible work arrangements, mental health days, and access to counseling services, demonstrates a genuine commitment to employee health.

A mentally healthy workforce is not only happier but also more creative, collaborative, and ultimately, more successful.

From our free mental health certification to free mental health resources, we have every tool you need to put yourself first and fill your glass before you fill others’.

For details, visit www.tavamitram.org.

Let's break the silence around burnout and create a healthier work-life balance. You deserve to thrive, not just survive.

22/04/2025

Do you find your thoughts racing and wonder, "What can I actually say to myself right now to feel calmer?" 🤔

It's a question many of us face when things feel overwhelming or our minds just won't quiet down. Finding the right words can feel like searching for a light switch in a dark room.

I've found that sometimes the simplest phrases work best. Instead of getting lost in complicated ideas, try focusing on basic, kind words directed at yourself. Think about what feels soothing. Maybe it's repeating "Breathe" slowly and gently with each breath you take.

Other simple things you could try saying silently or softly are: "It's okay," "This feeling is temporary," or "I am safe in this moment."

Just acknowledging how you feel without judgment can be powerful. Saying "Let it go" as you exhale might also help release some tension. It's not about forcing calmness, but gently inviting it with simple, reassuring words.

It takes practice to find what works for you. Be patient and kind to yourself during the process. These small verbal anchors can make a real difference when your mind feels stormy.

What simple words help you find a moment of peace? Let me know below! 👇✨

If you are ready to take charge of your mental health, forego the chaos and choose yourself and your well-being without any compromise, Tava Mitram is here to make it happen.

Visit www.tavamitram.org (LINK IN BIO) for more details.

17/04/2025

Therapy isn't just for moments of crisis; it's a powerful tool for maintaining and improving your everyday mental wellness.

Think of it as regular maintenance for your mind and emotions, just like you'd care for your physical health.

In therapy, you get a dedicated, safe space where you can talk openly with a trained professional. There's no judgment, just support and guidance.

It’s a unique opportunity to explore your thoughts, feelings, and behaviours without worrying about how others might react. This process helps you understand why you feel certain ways or react to situations the way you do.

The benefits are real and practical. Therapy can teach you valuable coping skills to manage stress, anxiety, or feelings of sadness. 🌱

It can help improve your relationships by working on communication and understanding boundaries. You can gain new perspectives on challenges, work through difficult past experiences, and build stronger self-awareness and confidence. 💪❤️

It's about learning more about yourself and growing.

Choosing to go to therapy is a positive step towards taking care of yourself. It’s an investment in your own well-being and a sign of strength, showing you value your mental health.

If you've ever considered it, know that seeking support is a really healthy thing to do. Your peace of mind matters! ✨💖

If you are ready to take charge of your mental health, forego the chaos and choose yourself and your well-being without any compromise, Tava Mitram is here to make it happen.

Visit www.tavamitram.org (LINK IN BIO) for more details.

15/04/2025

We all do it.

We dodge, delay, distract... and sometimes, we even decorate our avoidance with “productivity.”

But avoidance doesn’t erase what’s waiting for us.

It just stretches the silence.

That tough talk.

That dream you’re afraid to chase.

That emotion you keep pushing down.

That task that feels heavier the longer you wait.

This is your gentle nudge (or a not-so-subtle push 😉):

Pause. Reflect. Ask yourself, “What am I avoiding?”

And maybe—just maybe—take one small step toward it today.

📌 Save this for the next time you feel the urge to scroll instead of face it.

🧠 Comment below with one thing you're choosing to face this week!

If you are ready to take charge of your mental health, forego the chaos and choose yourself and your well-being without any compromise, Tava Mitram is here to make it happen.

Visit www.tavamitram.org (LINK IN BIO) for more details.

10/04/2025

Let's talk about something really important: gratitude.

It’s not just about saying "thank you" when something amazing happens. True gratitude means noticing and appreciating everything – the small stuff, the big achievements, and all the ordinary moments in between. Making this a habit can genuinely change how we feel every single day.

Think about the small things first. That first sip of morning tea or coffee, the feeling of sunshine on your skin, a comfortable chair, a funny text from a friend, or just a moment of peace and quiet. These little things make up so much of our lives.

When we stop to appreciate them, our regular days feel richer and more joyful. It helps us stay present and find happiness right where we are.

Then there are the big things. Landing that job you wanted, celebrating a milestone birthday, the support of your family and friends, achieving a personal goal, or recovering from a tough time. These are huge blessings!

Being truly grateful for these major events reminds us of our strength, our connections, and the significant good fortune we've experienced. They are anchors of happiness in our life story.

And don't forget everything in between. The routine of your day, the meal you just ate, the roof over your head, even the lessons learned from challenges. Appreciating the normal, everyday stuff builds a foundation of contentment.

When we practice gratitude for all of it – small, big, and everything else – we train our minds to see the good everywhere. It reduces stress, lifts our mood, and helps us build a more positive and resilient outlook on life.

To turn your mental health around and get the right support you need, Tava Mitram is the perfect organisation to partner with. Visit www.tavamitram.org for all the details.

What's one small thing, one big thing, and one 'in-between' thing you're grateful for today? Share the positivity! 👇

29/10/2024

"Every day can feel like an uphill battle when your mind is weighed down by stress and hopelessness. But you don’t have to face it alone. At Tava-Mitram, we’re offering a FREE program designed to help you rediscover your inner strength and peace. 💪

Join our “My Mental Health, My Priority” Certification and take the first step toward a brighter, more empowered state of mind. Our unique approach is tailored to help you:

• Build Mental Resilience: Learn strategies to handle life’s challenges with calm and clarity.
• Reconnect with Yourself: Develop mindfulness and self-compassion to foster lasting well-being.
• Find Community Support: Connect with others on a similar journey in a safe, supportive environment.

Why wait to feel better? Your mental health is your priority, and our tools and resources are here to support you—all at no cost. 🌈

🌐 Visit www.tavamitram.org to explore how our program can help you snap out of negative patterns and step into a life full of purpose and positivity. Your well-being journey starts here. "

23/10/2024

In a world where stress, anxiety, and mental fatigue often dominate our lives, the real question becomes: How do we choose to respond? Do we let the mental strain take over, or do we work towards building mental strength and resilience? 💪

At Tava Mitram, we believe that mental health should always be a priority. We are committed to helping you navigate the challenges of life and find your inner balance. Our free program is designed to empower you, offering tools to strengthen your mental well-being and clarity to face life's complexities head-on. Through our program, you’ll explore:

• Techniques for reducing stress and mental strain
• Strategies to enhance emotional intelligence
• Support for mental wellness and personal growth
• A community focused on healing and self-care

It’s time to invest in yourself and put your mental health first. Visit www.tavamitram.org to explore our resources, discover our features, and join a supportive community where your well-being comes first. —Because your mental health is your priority. Sign up today and start your journey towards a stronger, healthier mind.

🔗 REGISTER NOW for our free program and take the first step in reclaiming your peace of mind.

18/10/2024

We all know life can sometimes feel like a maze—a series of complex twists and turns that pull us in different directions. But what if we told you that there's a way to cut through the clutter and find clarity? Your mental health doesn’t have to be on the back burner anymore.

At Tava Mitram, we help you simplify the journey to inner peace. Through our free programs, you'll learn practical tools and techniques to manage stress, build resilience, and effectively.

This is more than just stress relief—it’s a path to self-transformation. By learning how to uncomplicate yourself, you'll gain control over the chaos and find your way to a calmer, more centered you.

💡 Ready to take the first step?

• Register now and start focusing on what truly matters: your mental well-being.
• Visit www.tavamitram.org to explore the program and how we can help you make mental health a priority in your life.

It’s time to break free from the complexities. Let’s make your mental health your priority today. 🛑 Let’s stop saying life is complicated and learn how to simplify, clarify, and

with Tava Mitram.

Address

Office No. 401, Krishna Avenue Phase-2, Above Domino's, Opp. D Mart, Baner Road, Baner
Pune
411045

Telephone

+919260665566

Website

https://www.tavamitram.org/

Alerts

Be the first to know and let us send you an email when Tava-Mitram posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tava-Mitram:

Shortcuts

Want your practice to be the top-listed Clinic in Pune?

Our Story

What does Tava-Mitram mean to us?

Founders - Coach Dr. Paras and Spiritual Coach Ekktaa share their stories.

A lot of people do not have access to guidance to navigate through difficult turns in the journey of life. We had our share of adversities but were fortunate enough to be guided from the depths of darkness towards light. But, what about those who do not have any guidance during their toughest times? Where will they go? Whom can they depend upon?

Tava-Mitram was founded to make people strengthen their belief in themselves and tap the power of the subconscious mind through free group coaching sessions. We seek to create wonderful group energies through our coaching methods. You could be experiencing prolonged sadness, depression, stress, anxiety, worry, or feeling lack of self-confidence. We are here for you. We shift your focus on the Power of Now so you make the best with what you have.