04/05/2022
Gyaani Guruwar
Commode 4
Hi friends, how are u all? In previous segment we discussed about how spending more time on commode, the effects of avoiding commode during journey, work. Today we will discuss, what to do and not do on commode.
Toilets have now become like the only place where you get to break away from the turmoil of life and can sit on the throne and do whatever you feel like without any interruption.
According to me, no one should spend more than 10 minutes in the toilet. Lesser the time, better the impact.
Don’t ever use mobile phones in toilet room; it makes your phone susceptible to 18 times more germs. In fact recent research has revealed that 1 in 6 phones actually had traces of faecal matter on their surfaces, and the wrongdoer won’t even realise it. Also using mobile phones on commode, extend our spent time on commode.
Don’t ever read newspaper in toilet room, newspaper is a bag of mixed emotions. It has sad news, happy news, surprizing and shocking news as a consequence give rise to mixed emotions of person who is passing stool. These mixed emotions will cause either good or bad result as per our emotional state. Some people suffer from diarrhoea or constipation depending on what they read.
Always have habit of cleansing commode seat with tissue before sitting, to avoid numerous infections like skin, UTI [urinary tract infection] and anorectal conditions.
Everyone should pay attention on how we are passing stool, is it soft or hard? Are we straining i.e. do we need to put extra pressure to pass stools? If it is soft then no worries, But if hard, we have to increase fibres and liquids in our diet. If we have to strain for every time to pass stool then we should pay more attention to our diet, water intake, and exercise correction even after corrections we don’t see change in stools then we have to consult Doctor.
According Vastushastra , toilet room is always have full of negative energy so it is advised we should close the door of toilet room everytime. As of Vastushastra we avoid open door of toilet room then how it will allow us to spending time and doing activities while sitting on commode.
Friends further things we will discuss in next segment. Bye and take care. Avoid hurry curry and worry. To be continued…………
Wishing Health and Peace
Dr. Sneha Chetan Kabra,
BAMS, MS(Proctology)
Holistic Ayurcare
301, Shriman Apartment,
Brahmavriind Colony No 1, Off New DP Road,
Vishal Nagar, Pimple Nilakh, Pune
Mo. No.:8855952911
