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Dr. Pankaj Chordia's New Hope Homoeo Care

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Dr. Pankaj Chordia's New Hope Homoeo Care

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Pankaj Chordia's New Hope Homoeo Care, Family Therapist, 163/14, Banali Apts, Flat No. 3, 1st Floor, Near Kotbagi (Lokmanya) Hospital, D. P. Road, Aundh, Pune.

24/09/2025

If you have diabetes, it’s important to make smart food choices to help manage your blood sugar levels. But it can be easy to overlook the impact of condiments and spices.

Cinnamon: Cinnamon may improve insulin sensitivity. Try adding it to oatmeal, yogurt or even your coffee.

Turmeric: This bright yellow spice may fight inflammation and improve your blood sugar control. Add it to soups, stews or roasted vegetables.

Garlic: Garlic may help lower blood sugar levels and improve heart health. Use it to season meats, vegetables or salad dressings.

Ginger: Ginger may help reduce blood sugar levels and inflammation. Add fresh ginger to smoothies, stir-fries or tea.

22/09/2025

Wishing you a vibrant and joyous Navratri!

May Maa Durga bless you with health, wealth, and happiness.

19/09/2025

Root vegetables like carrots, beetroots, radishes, and garlic can be part of a diabetes-friendly diet, but moderation and preparation are key.

17/09/2025

Mixed seeds are beneficial for diabetes management because they provide fiber, which slows sugar absorption; healthy fats and protein for satiety; magnesium and other minerals to improve insulin sensitivity; and antioxidants to reduce inflammation and diabetes complications. Seeds like chia, flax, pumpkin, sunflower, and sesame are particularly helpful additions to a diabetic diet.

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15/09/2025

Diabetes patients should avoid sugary carbonated drinks, as their high sugar content causes rapid blood sugar spikes, increasing the risk of type 2 diabetes and its complications.

These drinks contribute to obesity and offer no nutritional value, fueling a cycle that can lead to serious health issues. Instead, people with diabetes should opt for sugar-free alternatives like plain water, sparkling water with no added sweeteners, or unsweetened tea to stay hydrated without harming their blood sugar levels.

12/09/2025

For managing diabetes, fiber-rich foods like whole grains (oats, brown rice, barley), legumes (beans, lentils, chickpeas), fruits (berries, apples, pears), vegetables (broccoli, carrots, spinach, okra), nuts, and seeds (chia, flax) are essential.

These foods help stabilize blood sugar levels, promote fullness for weight management, and provide vitamins and minerals, but it's best to choose whole, unprocessed options over juiced or refined products.

10/09/2025

People with diabetes should avoid or limit processed foods, sugary drinks, sweets, refined grains like white bread and pasta, and foods high in unhealthy fats and sodium, such as processed meats and fried foods.

Stay away from many packaged snacks, chips, baked goods, and quick-service items, as they often contain hidden sugars, unhealthy fats, and high sodium.

These foods can cause rapid spikes in blood glucose, contribute to weight gain, and negatively impact heart health. Instead, focus on whole grains, lean proteins, vegetables, and healthy fats.

08/09/2025

Exercise is essential for everyone—especially for people with diabetes. Being active most days of the week keeps you healthy by reducing long-term health risks, improving insulin sensitivity, and enhancing mood and overall quality of life.

Most of the time, working out causes blood glucose (blood sugar) to dip.

Most forms of aerobic/cardiovascular exercise will lower your glucose levels, while activities such as high-intensity training and weightlifting can raise it.

Exercise improves insulin sensitivity, allowing cells to use the hormone more effectively.

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05/09/2025

Fenugreek can help manage diabetes by improving blood sugar control and insulin sensitivity due to its soluble fiber and amino acid content.

How Fenugreek May Help

1) Lowers Blood Sugar:
Fenugreek contains a soluble fiber called galactomannan that slows the digestion and absorption of carbohydrates, which helps to lower blood glucose levels.

2) Enhances Insulin Sensitivity:
The unusual amino acid 4-hydroxyisoleucine found in fenugreek can increase the body's response to insulin, making it more effective at helping cells absorb glucose.

3) Supports Overall Glucose Control:
Some studies show that fenugreek supplementation can significantly decrease fasting blood glucose and hemoglobin A1c levels in people with type 2 diabetes.

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03/09/2025

Jowar's moderate Glycaemic Index (GI) makes it a beneficial grain for individuals with diabetes.

Foods with a low to moderate GI cause a slower and more gradual increase in blood sugar levels, making them ideal for blood glucose management.

Jowar is rich in dietary fibre that slows down carbohydrate absorption, aiding blood sugar control. It's also packed with essential vitamins and minerals like magnesium and iron.

Magnesium particularly helps in regulating blood glucose levels. Furthermore, Jowar's antioxidant properties help reduce inflammation and oxidative stress, which can complicate diabetes management.

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01/09/2025

Walking is one of the easiest activities to start with, and most people with diabetes can do it.

whether you have type 1, type 2 or another type of diabetes, walking is a good way to get physically active and build movement into your daily routine.

This is because walking:

1) helps the body use insulin better.
2) helps relieve stress which can affect your blood sugar levels, and reduce symptoms of depression and anxiety.
3) helps you build stamina, burn excess calories and make your heart healthier – increasing the speed at which you walk increases the benefits.
4) is a low-risk activity because it’s easy on your joints.
5) it can help improve your sleep.

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29/08/2025

Broccoli supports bone health by providing vital nutrients such as Vitamin K, calcium, and magnesium, which are essential for bone mineralization, density, and strength.

Vitamin K helps the body utilize calcium, while calcium is a fundamental building block for strong bones.

Magnesium and zinc also contribute to bone strength and repair.

Including broccoli in your diet can help maintain healthy bones and reduce the risk of conditions like osteoporosis.

Address

163/14, Banali Apts, Flat No. 3, 1st Floor, Near Kotbagi (Lokmanya) Hospital, D. P. Road, Aundh
Pune
411007

Telephone

+917558758282

Website

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