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Dr. Pankaj Chordia's New Hope Homoeo Care, 163/14, Banali Apts, Flat No.3, 1st Floor, Near Kotbagi (Lokmanya) Hospital, D.P.Road, Aundh,, Pune (2025)

29/08/2025

Broccoli supports bone health by providing vital nutrients such as Vitamin K, calcium, and magnesium, which are essential for bone mineralization, density, and strength.

Vitamin K helps the body utilize calcium, while calcium is a fundamental building block for strong bones.

Magnesium and zinc also contribute to bone strength and repair.

Including broccoli in your diet can help maintain healthy bones and reduce the risk of conditions like osteoporosis.

25/08/2025

Sleep deprivation can make your nervous system more sensitive to pain, lowering your pain tolerance.

Lack of sleep can lead to inflammation in the body, which exacerbates conditions like arthritis and causes muscle aches.

To manage this, improving sleep hygiene, engaging in regular exercise, and seeking treatment for underlying conditions like arthritis can help break the cycle and improve comfort.

22/08/2025

Exercise is crucial for managing arthritis, offering benefits like pain reduction, improved joint mobility, and overall well-being. It helps reduce joint pain and stiffness, increases strength, and improves flexibility and balance.

Engaging in regular physical activity can also help manage weight, which is important for reducing stress on joints.Regular movement helps maintain and improve the range of motion in affected joints.

20/08/2025

Sesame or til oil, which is nourishing, relaxing, and warming, is one of the most popular oils for self-massage.

Sesame oil has a good amount of zinc in it, and this element is known to improve bone mineral density. Therefore, sesame oil can enhance the quality of your bones.

Copper also carries anti-inflammatory characteristics that aid in lessening pain and swelling within joints. At the same time, sesame oil is known to strengthen the bones and joints.

If you have joint pain, then it is necessary to apply til oil on your knees and elbows. This oil possesses the power to lessen pain and uneasiness. It serves as an excellent massage oil for aching or rigid joints.

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18/08/2025

Exercise is crucial for managing arthritis, offering benefits like pain reduction, improved joint mobility, and overall well-being. It helps reduce joint pain and stiffness, increases strength, and improves flexibility and balance. Engaging in regular physical activity can also help manage weight, which is important for reducing stress on joints.

Benefits of Exercise for Arthritis:

Pain and Stiffness Reduction:
Exercise, particularly gentle exercises like walking or water aerobics, can help reduce arthritis pain and stiffness.

Improved Joint Mobility:
Regular movement helps maintain and improve the range of motion in affected joints.

Increased Strength and Endurance:
Strengthening exercises, including weight-bearing activities, can help build muscle and improve endurance.

Weight Management:
Exercise helps with weight management, which is vital for reducing stress on weight-bearing joints.

Reduced Fatigue and Improved Mood:
Physical activity can help combat fatigue and improve mood, which are often affected by arthritis.

Overall Health:
Exercise contributes to better cardiovascular health, bone health, and mental well-being.

15/08/2025

Wishing you a day filled with pride in our nation and joy in our hearts. May the spirit of freedom guide us towards unity and peace.

On this Independence Day, let's celebrate the strength of our great nation. Proud to be Indian—today and always!

08/08/2025

Ajwain, also known as carom seeds, help with bone pain due to its anti-inflammatory and analgesic properties.

Ajwain, also known as carom seeds, is believed to help with bone pain due to its anti-inflammatory and analgesic properties. Ajwain contains compounds that can help reduce inflammation, which is a major contributor to joint pain and stiffness.

Soak ajwain seeds in water overnight and drink the water in the morning.

04/08/2025

Anjeer, or figs, are beneficial for bone health due to their rich calcium content. Calcium is a key component for building and maintaining strong bones, and anjeer can help prevent bone loss and reduce the risk of fractures.

Additionally, anjeer contains other minerals like magnesium and potassium, which further support bone health.

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01/08/2025

Sweet potatoes can be a beneficial addition to a diet for people with arthritis due to their antioxidant and anti-inflammatory properties.

They contain compounds like beta-cryptoxanthin and beta-carotene, which are thought to help reduce the risk of developing inflammatory conditions like rheumatoid arthritis (RA).

Additionally, sweet potatoes are a good source of vitamin A and fiber, further contributing to overall health and potentially easing arthritis symptoms.

Sweet potatoes also provide fiber, which aids in digestion and can help with weight management, an important factor in managing arthritis pain.

28/07/2025

Prunes can be beneficial for arthritis due to their anti-inflammatory and bone-strengthening properties.

They are rich in polyphenols, which can help reduce inflammation, and contain vitamins and minerals like vitamin K, boron, copper, and potassium, which are important for bone health.

Prunes can be beneficial for arthritis due to their anti-inflammatory and bone-strengthening properties. They are rich in polyphenols, which can help reduce inflammation, and contain vitamins and minerals like vitamin K, boron, copper, and potassium, which are important for bone health.

Prunes contain polyphenols, a type of antioxidant that can help reduce inflammation, a key factor in arthritis.

25/07/2025

Sun Salutations (Surya Namaskar) offer numerous physical and mental benefits. They can improve flexibility, strengthen muscles, boost energy levels, and promote relaxation.

Regular practice can also aid in weight management, improve digestion, and enhance mental focus.

The flowing movements of Surya Namaskar stretch and tone muscles, increasing flexibility throughout the body. This sequence engages various muscle groups, including arms, legs, core, and back, leading to increased strength and muscle tone.

21/07/2025

Cherries, particularly tart cherries, may offer benefits for arthritis sufferers due to their anti-inflammatory properties. Cherry can help reduce pain and inflammation associated with osteoarthritis (OA) and potentially reduce the risk of gout flares.

Cherries can help reduce inflammation in the body, potentially alleviating pain and stiffness associated with arthritis.

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