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Dr. Pankaj Chordia's New Hope Homoeo Care

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Dr. Pankaj Chordia's New Hope Homoeo Care

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Pankaj Chordia's New Hope Homoeo Care, Family Therapist, 163/14, Banali Apts, Flat No. 3, 1st Floor, Near Kotbagi (Lokmanya) Hospital, D. P. Road, Aundh, Pune.

28/11/2025

Peas are an excellent food for individuals with diabetes due to their high fiber and protein content, low glycemic index (GI), and rich micronutrient profile, all of which help manage blood sugar levels and support overall health.

Key Benefits of Peas for Diabetes Management
Low Glycemic Index (GI) Green peas have a very low GI of around 22, meaning they cause a slow and gradual rise in blood glucose levels, rather than a sharp spike.

High Fiber Content The abundant dietary fiber in peas slows down the absorption of sugars and carbohydrates, which significantly aids in blood sugar control and promotes healthy digestion.
Rich in Protein Peas are a good source of plant-based protein, a nutrient that increases satiety (feeling of fullness), manages appetite, and further helps stabilize blood sugar levels.

Essential Micronutrients Peas provide important vitamins and minerals such as potassium, magnesium, and vitamins A, C, and K. Magnesium, in particular, helps improve the body's insulin response.

Antioxidants The antioxidants found in peas, such as flavonoids and carotenoids, help reduce inflammation and oxidative stress, which may protect against diabetes-related complications and heart disease.

Weight Management Due to their low-calorie content and high levels of fiber and protein, peas can assist with weight management, a crucial factor in managing type 2 diabetes.

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24/11/2025

Drinking water stored in a copper vessel has been an ancient practice in India. In fact, it is one of the oldest forms of water purification known to the country. It is said that storing water in a copper vessel creates a natural purification process.

The anti-oxidant and anti-inflammatory properties present in copper help improves wound healing, immune function, development of red blood cells and skin cells, etc.

Diabetics often complain about skin problems, inflammation and slow healing, and this is where copper water may prove helpful. If you couple copper with other essential nutrients like magnesium and manganese, it may help regulate surge in glucose levels too.

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21/11/2025

Amla helps combat oxidative stress in diabetes due to its high antioxidant content, like Vitamin C, polyphenols, and tannins, which neutralize free radicals.

This antioxidant activity reduces markers of oxidative stress, improves glucose metabolism, and may help protect against diabetic complications.

17/11/2025

Amla (Indian gooseberry) is considered beneficial for managing diabetes due to its high vitamin C, antioxidant, and fiber content.
It may help regulate blood sugar levels, improve insulin sensitivity, and reduce the risk of diabetes-related complications.

Benefits of Amla for Diabetes Management:-

Regulates Blood Sugar: The soluble fiber in amla slows the absorption of carbohydrates, which helps reduce post-meal glucose spikes.

Improves Insulin Sensitivity: Amla contains the mineral chromium, which enhances insulin function and makes the body more responsive to the hormone, thereby helping to keep blood sugar on track.

Rich in Antioxidants: Amla is packed with potent antioxidants like polyphenols and tannins that combat oxidative stress and inflammation, common issues in diabetic individuals that can worsen insulin resistance.
Supports Heart Health: Diabetes increases the risk of heart disease; amla can help by lowering "bad" (LDL) cholesterol and triglycerides, and increasing "good" (HDL) cholesterol levels.

Protects Pancreatic Cells: Its antioxidant properties help protect the insulin-secreting beta cells of the pancreas from damage.

May Prevent Complications: Studies suggest that amla may help prevent or reduce the risk of complications such as diabetic nephropathy (kidney issues) and neuropathy (nerve damage).

# amlajuice

14/11/2025

Fenugreek may help manage diabetes by improving blood sugar control, but it is not a cure and should not replace traditional medical care.

It contains soluble fiber that slows sugar absorption and compounds like 4-hydroxyisoleucine that can improve insulin sensitivity. The soluble fiber in fenugreek can help slow down
the absorption of sugar in the digestive tract.

The antioxidant properties of fenugreek may help reduce oxidative stress associated with diabetes.

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(Diabetes Online Community)

12/11/2025

Spinach is beneficial for managing diabetes due to its low glycemic index, high fiber content, and rich nutrient profile.

Its fiber slows sugar absorption, while its low carbohydrate and calorie count help regulate blood sugar levels and support weight management.

The presence of magnesium, potassium, and antioxidants like alpha-lipoic acid can also improve insulin sensitivity and blood vessel health, which is particularly important for those with type 2 diabetes.

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10/11/2025

Plums and prunes can be included in a diabetes-friendly diet due to their low glycemic index, high fiber, and antioxidants, which can help with blood sugar management when consumed in moderation.

However, prunes are more concentrated in sugar, so portion control is crucial, and it's best to eat them with a source of protein or fat to further help manage blood sugar spikes.

prunes

07/11/2025

Green leafy vegetables benefit diabetes eye health because they are rich in antioxidants like lutein and zeaxanthin, which protect
the retina and reduce the risk of cataracts and macular degeneration.

They also contain other beneficial nutrients like fiber and vitamins, helping manage blood sugar levels and protecting against diabetic eye complications. Examples of such vegetables include spinach, kale, and collard greens.

05/11/2025

Bajra is beneficial for managing diabetes due to its high fiber content and low glycemic index (GI), which lead to a slower release of glucose into the bloodstream, preventing blood sugar spikes.

Its rich magnesium content and ability to improve insulin sensitivity further contribute to its diabetes-friendly profile.

Bajra has a low GI (around 52), meaning it is digested slowly and causes a gradual rise in blood sugar levels. This is more favorable for diabetics than high-GI foods like refined grains.

03/11/2025

Spinach is highly beneficial for managing diabetes due to its low glycemic index, high fiber content, and abundance of nutrients like magnesium and antioxidants.

It helps regulate blood sugar by slowing down glucose absorption, is low in carbohydrates and calories, and its magnesium content may help lower the risk of developing Type 2 diabetes.

31/10/2025

Walking is highly beneficial for managing diabetes by helping to lower and regulate blood sugar levels, improve insulin sensitivity, and reduce the risk of complications.

It's a low-impact exercise that uses glucose for energy, can improve heart health, and aids in weight management.

Aim for at least 30 minutes of brisk walking most days of the week, and consider shorter walks, even just two minutes, after meals to help manage blood sugar spikes.

29/10/2025

Green leafy vegetables like spinach, kale, and lettuce are beneficial for managing diabetes due to their high nutrient content, low carbohydrates, and high fiber, which help control blood sugar levels and improve insulin sensitivity.

Address

163/14, Banali Apts, Flat No. 3, 1st Floor, Near Kotbagi (Lokmanya) Hospital, D. P. Road, Aundh
Pune
411007

Telephone

+917558758282

Website

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