08/12/2025
Most of us get irritated when the signal turns red.
We check our phone, honk impatiently, or let our mind wander into stress.
But what if we used that moment differently?
Instead of wasting mental energy, we can invest it.
Imagine this situation:
You’re stuck in traffic. You know you can’t move.
Instead of reacting, you choose silence —
You take a slow breath.
You relax your shoulders.
You tell yourself: “All is well.”
Within seconds, your mind becomes lighter and calmer.
That’s meditation — done in real life, not on a meditation mat.
Traffic doesn’t create stress.
Our thoughts do.
And we have the power to choose peaceful thoughts anywhere, anytime.
Use mental energy wisely.
Meditate when you have to wait.
Brahma Kumaris
Jagdamba Bhawan, Pune
Transport & Travel Wing, RERF