HealYos

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HealYos

We are Highest Rated Physiotherapy company in India with having treated 18000+ patients. HealYos was established in the year 2015. Dr. K.H.
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Our team applied their expertise and passion to create a mobile-enabled expert Physiotherapy service that simplifies the experience and delivers the best possible care to you. Our trained and skilled physiotherapists are only an appointment away from your home or workplace. HealYos is powered by Sancheti Hospital, one of Asia’s leading orthopaedic and rehabilitation centres. HealYos aims to provide best home-based physiotherapy services with innovative health solutions. Sancheti, the founder of Sancheti Hospitals believes that physiotherapy is a key component of physical wellbeing and fitness. His mission of anticipating the needs of a growing population and rendering customized health solutions to them was the genesis behind HealYos.

06/02/2026

Ice and heat work in completely different ways on the body. 🧊♨️

One helps calm inflammation and reduce nerve activity.

The other improves blood flow and relaxes tight tissues.

Using the wrong one can slow down recovery.
This guide helps you choose better, based on what your body actually needs.

Use it right. Heal better.
🌟 Save this. You’ll need it again!

05/02/2026

Painkillers have their place, especially for short-term relief.
But when pain keeps coming back, it’s often a sign that something deeper needs attention.

Physiotherapy doesn’t just reduce pain.
It identifies the root cause, improves strength, mobility and posture,
and helps your body recover for the long run.

Temporary relief vs lasting results, that’s the real difference.

Pain isn’t the problem. It’s the signal.
👉 Don’t just manage pain. Address the cause with .india

04/02/2026

Can you hold a wall sit for 30 seconds? Let’s find out.

Wall sits test your lower-body strength, joint control, and endurance.
If 30 seconds felt easy, great! Drop a ✅ in the comments.
But if you struggled or felt discomfort before that, it could be a sign your body needs a little support.

Physiotherapy helps improve strength, stability, and movement, at your pace.
Questions? Message us! We’re here for you.

03/02/2026

That heavy, stiff, tight feeling?

It’s not always “just tiredness.”
Sometimes, it’s your body asking for physiotherapy.

The right guidance + regular movement can help you move better and feel better over time.

Your body speaks. Listening early makes all the difference.
Book your at home or online session with .india

02/02/2026

After a long day, a little movement can make your back feel better.
Small movements, done consistently, can make a real difference.

Try these simple exercises-
• Child Pose — gently stretches the lower back and releases tension
• Cat Camel — improves spinal mobility and eases stiffness from long hours of sitting
• Hug Your Knees — helps relax the lower back and reduce spinal tightness

✨ Save this for the end of a long day.

01/02/2026

Pain isn’t the problem. Ignoring it is.
Early physio makes all the difference
Listen before it gets louder.

DM us to book your physiotherapy session
Movement today = freedom tomorrow

31/01/2026

Not every pain needs medication, some need movement.

Here are 4 signs you need a physiotherapist:
• Pain that doesn’t go away
• Stiffness limiting your movement
• Restricted or uncomfortable movement
• Injuries that keep coming back

Make physiotherapy your first step, not your last resort.

📞 Call +91 93256 09388 to book your appointment today.

Physiotherapy that fits your life: at home or online with Healyos.

30/01/2026

We call it “normal pain.” But our body calls it a warning.

Listening early = easier recovery.
Movement heals when guided right.

💬 DM us to book your physiotherapy session.
🌟 Get expert physiotherapy at home with Healyos!

29/01/2026

Oh look… our favourite new patient 👀
Yes, you.

Because our favourite patients don’t ignore pain, they book sessions before it gets worse.

📞 Call +91 93256 09388 to book your appointment today.

28/01/2026

Back pain comes with a lot of opinions, from Google, relatives, and well-meaning friends.

But pain is rarely that simple.

No two backs are the same, and no single explanation fits everyone. What matters most is understanding your body, your habits, and your movement patterns.

✨ The real shift happens with individual assessment, not generic advice.

If back pain has been confusing or frustrating, let’s talk.
📩 DM us to understand your pain better.

27/01/2026

Most people think of physiotherapy as the "emergency exit", something you only use after a crash or surgery. But what if it was actually your roadmap to staying pain-free?

From your desk posture to the way you walk, your daily habits are writing cheques your body might not be able to cash later. Don't wait for the "snap" to seek help.

Book a preventative session with Healyos today.

26/01/2026

“Kal se workout.”
Your body has heard this promise way too many times. 😅

Long hours of sitting, bad posture, skipped movement, and daily stress don’t wait for motivation to show up.
They quietly turn into back pain, neck stiffness, knee issues, and constant fatigue.

You don’t need to start an intense workout.
You just need the right guidance for your body and that’s where we step in.

Start today, not “kal se”.

Book your physiotherapy session with Healyos.
DM us “ *MOTIVATION*” to get started.

Address

A29, Abhimanshree Society, Pashan Road
Pune
411008

Telephone

+91 9325609388

Website

http://www.healyos.com/

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HealYos - The Physio Experts

HealYos is a mobile enabled Physiotherapy and Fitness startup with a team of highly qualified, vetted and trained therapists. Our therapists are available to you at the push of a button and will come to your home or office at your convenience, a far better alternative to looking for parking and waiting for hours in a clinic.

Like many people of our generation we suffered from back pain, knee problems and other such lifestyle related injuries but neglected them since great service was never convenient. We started building this service for our friends and family because, we believe that, like you, they deserve the best. Our founders Salil Bhargava and Shweta Mani combined their expertise and passion to create mobile enabled expert healing services that simplify the experience and deliver the best possible care to you.

On this journey, we’re backed by Sancheti Institute, South Asia’s leading Orthopaedic Institution and Healthcare Academy.