Spine surgeon Pune Dr Ajay Kothari

29/04/2026

https://youtu.be/jVirmdgqGGw

1 like. "ACDF Surgery Recovery | Anterior Cervical Discectomy and Fusion | Dr. Ajay Kothari"

28/04/2026

Sports are not just about strength—they demand the right balance of technique, preparation, and awareness.

In my recent article, I’ve highlighted some of the most common injuries seen in athletes and fitness enthusiasts, along with practical insights on prevention and early recognition. From muscle strains and ligament injuries to overuse conditions, many of these issues arise not from lack of effort, but from improper training methods, inadequate warm-up, or ignoring early warning signs.

A key takeaway: pain should never be overlooked. Timely intervention, proper conditioning, and structured rehabilitation can make a significant difference—not just in recovery, but in long-term performance.

Whether you’re a professional athlete or someone who enjoys staying active, prioritizing injury prevention is as important as training itself.

Stay aware. Train smart. Stay injury-free.

www.spinesurgeonpune.co.in

Rehabilitation HealthyLiving sanchetihospital spinehealth spinesurgeonpune drajaykothari

24/04/2026

Sitting is the new smoking — protect your spine!

In today’s lifestyle, long hours at desks, laptops, and mobiles are unavoidable. But prolonged sitting silently affects your spine, leading to stiffness, pain, and long-term damage.

⚠️ Common effects of long sitting:
• Increased pressure on the lower back
• Muscle tightness and imbalance
• Poor posture and spinal strain

💡 Simple habits that make a big difference:
• Follow the 30-30 rule: Every 30 minutes, stand or move for 30–60 seconds
• Keep your back straight and shoulders relaxed
• Screen at eye level, feet flat on the ground

🏃‍♂️ Daily exercises (just 5–10 mins):
• Stretching
• Spinal extension
• Hamstring stretch
• Core strengthening

🚨 When to consult a doctor:
• Persistent back pain
• Tingling or numbness in legs
• Weakness or night pain

Small changes today can prevent big problems tomorrow. Take care of your spine — it supports you for life.

www.spinesurgeonpune.co.in
7887569569

22/04/2026

https://youtu.be/ZEFNJ0sLAhg

Sitting Job & Back Pain – What You Should Know | Dr. Ajay Kothari

19/04/2026

https://youtube.com/shorts/t9qSS8ahhkQ?feature=share

Spinal Infection Recovery – Before & After Surgery | Dr. Ajay Kothari

15/04/2026

https://youtu.be/CgUysL_26mo

Welcome to Spinal Rounds with Dr. Ajay Kothari — a series where real patient cases, recovery journeys, and spine care insights come together.In this series, ...

14/04/2026

Obesity & Its Impact on the Spine

Obesity is more than a metabolic concern—it significantly affects musculoskeletal health, especially the spine. Increased body weight places excessive stress on the lumbar spine, accelerates disc degeneration, and contributes to chronic back pain.

Sustainable weight management through balanced nutrition, regular physical activity, and lifestyle modification is key—not just for overall health, but for preventing long-term spinal issues.

As healthcare professionals, it’s important to spread awareness that even modest weight reduction can lead to meaningful improvements in pain and function.

Orthopaedics WeightManagement PublicHealth Fitness Wellness

11/04/2026

https://youtu.be/pwv1qZWdrFI

Living with spondylolisthesis can cause significant back pain, nerve symptoms, and difficulty in daily activities.But with the right treatment, recovery is p...

10/04/2026

https://youtu.be/025g_PHdrsI

Earlier, conditions like slip disc and chronic back pain were mostly seen in older individuals.But today, even people in their 20s and 30s are facing these p...

08/04/2026

https://youtu.be/2yXx4AyGuNM

Patient care doesn’t end after surgery—it continues through careful monitoring and guidance.During patient rounds, the doctor checks on recovery, progress, a...

31/03/2026

Back pain is no longer just a physical issue—it is deeply connected to stress and modern lifestyle patterns. This article highlights how increasing stress levels are contributing significantly to chronic low back pain, stiffness, and reduced quality of life.

From prolonged sitting and poor posture to mental fatigue and inadequate physical activity, the mind-body connection plays a crucial role in spinal health. Recognizing early symptoms, managing stress effectively, and incorporating simple lifestyle changes like regular exercise, proper ergonomics, and mindfulness can make a meaningful difference.

As healthcare professionals, it is important for us to address not just the structural causes, but also the psychological factors influencing pain. A holistic approach is key to better outcomes and long-term well-being.

Orthopaedics

29/03/2026

https://youtube.com/shorts/tbFnk3mCPJY?feature=share