
29/08/2025
When is the right time to drink milk according to Ayurveda?
👉 Nighttime is best – it promotes sound sleep and balances Vata & Pitta.
👉 Morning milk may feel heavy and cause sluggishness.
🌿 Always drink milk warm, with spices like turmeric or cardamom for maximum benefits.
Choose Ayurveda, choose wellness 🌸
📍 Shree Vishwa Arihant Ayurvedic Clinic & Panchakarma Center
👩⚕️ Dr. Bijal Javeri
📞 9404848729 | 🌐 www.drbijaljaveri.in