Balanced Bowls - Best Dietitian In Pune & Mumbai - Dt. Ria Hawle

Home
India
Pune
Balanced Bowls - Best Dietitian In Pune & Mumbai - Dt. Ria Hawle

Diabetes Reversal Nutrition Expert 🌟
Helping working professionals to lose weight Reverse Diabetes | Cardiac issues | Hormonal Imbalance | Restore Gut Health

09/08/2025

🌿 TYPE 2 DIABETES & INSULIN RESISTANCE SUPERFOODS 🌿

✅ These are powerful insulin-sensitizing, anti-inflammatory, and fiber-rich options that help regulate blood sugar, reduce insulin resistance, and support hormonal balance.

💡 Add them to smoothies, dals, salads, porridges, or as snacks!

04/08/2025

Struggling with PCOS? Start here —
Simple daily actions. Deep healing impact.
Here’s a science-backed routine that supports PCOS reversal naturally — no crash diets, no gimmicks, just consistency and care👇

🧘‍♀️ 20 Minutes of Pranayam Daily
Calms your nervous system, lowers cortisol (which worsens insulin resistance), and boosts hormonal balance. Your breath is your healing power.

🌿 Daily Chamomile Tea
More than just soothing — chamomile reduces inflammation, supports better sleep, and may ease PCOS-related anxiety and PMS symptoms.

🚫 Minimise Added Sugar & Simple Carbs
The less blood sugar chaos, the less insulin resistance — and the more your hormones stabilize.

☀️ Morning Sunlight
Regulates circadian rhythm and helps boost natural vitamin D — crucial for hormone production and metabolic function.

🚶‍♀️ One Hour Walk Daily
Steady-state movement improves insulin sensitivity and supports fat loss without stressing your hormones.

😴 Quality Sleep
Aim for 7–9 hours. Poor sleep = elevated cortisol + more cravings + more inflammation = worsened PCOS.

🍳 High-Protein Breakfast
Start your day with blood sugar balance. It helps reduce cravings, regulate hunger hormones, and improve energy.

🏋️‍♀️ Low/Moderate Intensity Exercise
Yoga, Pilates, resistance training, walking — movement that nurtures, not depletes. High-intensity workouts may backfire in PCOS.

💊 Targeted Supplements
Think Myo-Inositol, Omega-3, Magnesium, Vitamin D — but always based on lab reports and professional advice.

📌 PCOS doesn’t need a punishment plan — it needs a healing plan.
And healing begins with what you do daily, not occasionally.

You don’t need perfect. You need consistent.
Start small. Keep going. Your hormones will thank you.

pcosreversalnaturally insulinresistance healingpcos hormonalbalance dailyritualsforpcos pcoslifestyle sciencebackedpcos healingwithnutrition balancedbowlsdietitian womenshealthjourney holisticpcosmanagement pranayambenefits bloodsugarbalance metabolichealing mindfulmovement foodasmedicine inflammationrelief pcossupport tipsforpcos

29/07/2025

Cooking Tips to Prevent Nutrient Loss in Your Daily Meals 🍲✨

You might be buying the most organic vegetables, choosing seasonal fruits, and investing in wholesome grains—but are you cooking them the right way to preserve their nutritional value?

Vital nutrients like Vitamin C, B-complex vitamins, folate, iron, and antioxidants are heat-sensitive. Incorrect cooking techniques can reduce nutrient absorption, leading to hidden nutritional deficiencies even with healthy eating.

Here are 9 science-backed cooking tips to ensure you're retaining maximum nutrients in your food.

✨ Eating healthy begins in your kitchen. By using mindful cooking techniques, you can maximize nutrient absorption, boost gut health, strengthen immunity, and slow down inflammation and aging.

📞 Ready to build your own balanced diet plan? We’re here to support your journey with custom meal planning, nutritional therapy, and lifestyle coaching.

[cooking tips, nutrient loss, vitamin C, antioxidant foods, healthy cooking methods, nutrient absorption, nutritional value, balanced diet, gut health, dietitian-approved, food oxidation, reheating food, soaking legumes, storing vegetables, dietitian tips, home cooking advice]

22/07/2025

Want youthful, glowing skin without expensive collagen powders?

Start with your kitchen staples—because food is your skin’s best friend!

Here are 9 powerful Indian foods that naturally boost collagen production and promote healthier, firmer, and more radiant skin:

✨ Amla (Indian Gooseberry) – Loaded with Vitamin C, it helps boost collagen and skin elasticity.

🥬 Spinach – A green powerhouse, rich in antioxidants that protect collagen from damage.

🍲 Lentils (Dal) – Packed with zinc and protein, supporting cellular repair and skin regeneration.

🥜 Almonds – Full of Vitamin E and healthy fats that keep your skin hydrated and youthful.

🍠 Sweet Potatoes – Rich in beta-carotene and Vitamin A, helping to restore skin glow.

🌱 Sesame Seeds (Til) – Contain zinc and selenium, improving skin texture and firmness.

🥥 Coconut Water – Keeps skin plump, dewy, and well-hydrated from the inside.

🌿 Turmeric – A natural anti-inflammatory that protects collagen and helps fight skin aging.

🍈 Papaya – Contains enzymes and Vitamin C to stimulate collagen production naturally.

If you’re working on skin repair, acne healing, fine lines, or just want that natural glow-up—start adding these into your daily plate.

📩 DM “SKIN” and I’ll send you a full 5-day Skin Rejuvenation Diet Plan with Indian recipes and collagen-friendly meals!

—

[foods that boost collagen naturally, Indian diet for glowing skin, collagen-rich vegetarian foods, natural skin tightening, anti-aging foods, dietitian tips for skin, skin repair foods, plant-based collagen sources, holistic skin care diet, collagen boosting Indian superfoods, anti-inflammatory diet, amla benefits for skin, turmeric skin glow]

17/07/2025

Feeling puffed up, gassy, or uncomfortably full after meals?

You’re not alone — bloating is one of the most common digestive complaints, especially in today’s fast-paced lifestyle.

Here are 5 effective home remedies that actually work to relieve bloating and indigestion naturally.

💡Pro Tip: Avoid gulping water during meals, limit raw foods if digestion is weak, and eat in a calm, seated environment to reduce bloating naturally.

📩 Want a customized gut-healing plan?
DM us to get started with our expert-led guidance.

[bloating home remedies, natural gas relief, foods that reduce bloating, indigestion quick fix, gut health nutrition, jeera water for digestion, fennel seeds bloating, ginger tea for gas, Ayurvedic tips for bloating, dietitian India gut health]

12/07/2025

Soothe Your Hormones Naturally — One Cup at a Time ☕

If you’re managing PCOS, balancing your hormones doesn't always need harsh meds or extreme diets.

Sometimes, it starts with a warm cup of healing herbal tea.

Here are 6 powerful hormone-balancing teas every PCOS warrior should know about:

🌼 Chamomile Tea
More than just a bedtime favorite. It reduces inflammation, calms the nervous system, and promotes deep, restorative sleep — all of which are essential for hormone balance.

🌿 Spearmint Tea
Clinically shown to reduce testosterone levels and help with symptoms like excess facial hair (hirsutism) and acne. Sip twice daily for consistent results.

🌰 Cinnamon Tea
Not only does it taste comforting — it helps regulate blood sugar, improves insulin sensitivity, and supports ovulation.

🍃 Green Tea
Packed with antioxidants (like EGCG), it supports metabolism, reduces insulin resistance, and can aid in gentle weight loss for those with PCOS.

🌶️ Ginger Tea
A natural anti-inflammatory powerhouse. It reduces pelvic inflammation, helps ease cramps, and supports digestive health — all connected to hormonal wellness.

🌿 Nettle Tea
Detoxifies the body by supporting liver function, helping to clear excess estrogen and other hormones from the system. Also a rich source of iron for those with heavy periods.

✨These teas work best as part of a consistent, supportive lifestyle — not a quick fix.
They help reduce symptoms like irregular periods, acne, fatigue, insulin resistance, and mood swings.

[teas for PCOS, natural remedies for hormone balance, PCOS diet support, spearmint tea testosterone, herbal tea for insulin resistance, teas for irregular periods, liver detox tea for hormones, natural PCOS support India, anti-inflammatory teas for women, hormone friendly drinks]

07/07/2025

Your liver is your body’s detox CEO — and it deserves some serious love 💚

If you’re constantly tired, bloated, moody, or struggling with stubborn weight, your liver might be overloaded.

Here are the BEST things you can do to keep your liver healthy, naturally : swipe LEFT

🧠 Your liver isn’t just about detox. It regulates hormones, energy, immunity, skin, and mood.

✨ Take care of your liver — and your body will take care of you.

[how to keep liver healthy naturally, liver detox foods, Ayurvedic liver care, signs of liver overload, best diet for liver support, fatty liver reversal tips, liver function and hormones, gut liver connection, liver and skin health, natural ways to cleanse liver

01/07/2025

HOW TO REDUCE INFLAMMATION NATURALLY? 🔥

If you're constantly feeling bloated, tired, puffy, in pain, or emotionally drained—your body could be silently battling chronic inflammation.

This hidden fire can be the root cause behind:

⚠️ Weight gain
⚠️ Skin issues (acne, eczema)
⚠️ Joint pain
⚠️ PCOS, thyroid problems
⚠️ Digestive distress
⚠️ Autoimmune flares
⚠️ Constant fatigue or brain fog

But here’s the good news: You can cool down the fire with the right foods and lifestyle changes.

🌟 The truth? You don't need another detox tea or fat burner.

You need real food, real rest, and real consistency.

🌱 Healing your inflammation is not just about looking better, but feeling better, thinking clearer, and aging slower.

27/06/2025

✨ Want glowing skin without spending a fortune on creams?
Let your skin glow from within — with nature’s own skincare: FRUITS! 🍎🍊🍇
These 5 skin-loving fruits don’t just nourish your body… they feed your face with essential vitamins, antioxidants, and hydration.
Here’s your glow-up grocery list: 👇

🍎 Apple – The glow booster
Rich in Vitamin C & copper, apples help build collagen and improve skin tone. They’re also a great source of antioxidants that fight early signs of aging.

🍊 Orange – The collagen queen
Packed with Vitamin C, oranges brighten the skin, reduce pigmentation, and protect against UV damage. One a day keeps the dullness away!

🍉 Watermelon – The skin hydrator
This juicy fruit is 90% water, which keeps your skin plump and hydrated. It also contains lycopene, which reduces inflammation and protects from sun damage.

🍇 Blueberries – The anti-aging warrior
Tiny but mighty, blueberries are loaded with antioxidants that fight free radicals, prevent wrinkles, and keep your skin youthful.

🍍 Pineapple – The glow exfoliator
Contains bromelain, an enzyme that gently exfoliates dead skin cells, helping reduce acne and giving you a radiant, even-toned complexion.

🧖‍♀️ Reminder: Glowing skin starts in your kitchen, not your makeup bag.

—

💬 Which fruit is your favorite skincare hero? Drop it below ⬇
Tag a friend who needs to eat their glow! 🌿

21/06/2025

Boost Fertility Naturally: The Power of Food for Men's Health

When couples struggle with fertility, most conversations revolve around women.
But did you know? Nearly 50% of fertility issues are related to male factors.
And often, it comes down to s***m health.

S***m vitality, count, motility—all these are deeply connected to nutrition and lifestyle.

Here are simple superfoods every man should consider adding to his daily diet for better fertility:

🌰 Walnuts — Packed with omega-3s, they improve s***m vitality and membrane integrity. A handful daily can make a huge difference.

🎃 Pumpkin Seeds — Rich in zinc, they directly support testosterone production and improve s***m count.

🥬 Spinach — Loaded with folate and iron, supporting healthy s***m development and reducing DNA fragmentation.

🍌 Bananas — Nature’s libido booster, thanks to bromelain and vitamin B, supporting energy, mood, and sexual health.

🧄 Garlic — Acts as a natural antioxidant, protecting s***m from oxidative damage.

🍫 Dark Chocolate — High in L-arginine, it enhances s***m motility and increases blood flow.

🌿 The body has an incredible ability to heal and regenerate — but only when we feed it right.

✨ Fertility isn’t always about complicated treatments.
Sometimes it starts with what’s on your plate.

👉 Tag a friend who needs to read this.
👉 Save this for your wellness journey.
👉 DM “FERTILITY” for personalized diet guidance.

***mHealth

10/06/2025

🥵☀️ Feeling the summer heat? Let your kitchen come to the rescue!

Scorching summers can leave you feeling drained, dehydrated, and fatigued. But guess what? You don’t need fancy supplements or expensive drinks to stay cool—your everyday kitchen ingredients are your best natural coolants!

✨These foods are not just cooling—they help reduce inflammation, regulate digestion, balance body heat, and even improve skin clarity!

💡Add them to your smoothies, salads, raitas, juices, or even as part of your regular meals. Small shifts = big benefits.

📲 Want a personalized summer meal plan that keeps you light and glowing? DM me now or click the link in bio!

[summer cooling foods, Indian diet for heat, best foods for dehydration, gut-friendly summer foods, foods to reduce body heat, hydrating Indian ingredients, seasonal nutrition India, sabja seeds benefits, bael fruit uses, ice apple health benefits]

31/05/2025

Flat 20% off on weight loss diet plan in Pune. Book now!

https://balancedbowls.in/dietician-in-pune-for-weight-loss/

Address

Pune
411052

Telephone

+918208307124

Website

http://www.balancedbowls.in/

Alerts

Be the first to know and let us send you an email when Balanced Bowls - Best Dietitian In Pune & Mumbai - Dt. Ria Hawle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balanced Bowls - Best Dietitian In Pune & Mumbai - Dt. Ria Hawle:

Shortcuts

Want your practice to be the top-listed Clinic in Pune?