Balanced Bowls - Best Dietitian In Pune & Mumbai - Dt. Ria Hawle

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Balanced Bowls - Best Dietitian In Pune & Mumbai - Dt. Ria Hawle Diabetes Reversal Nutrition Expert 🌟
Helping working professionals to lose weight Reverse Diabetes | Cardiac issues | Hormonal Imbalance | Restore Gut Health

17/04/2026

Most people assume it’s “just loose motions.”
Until eating itself starts to feel like a risk.

This client came to us during a Crohn's disease active flare-up, with:

– Persistent watery stools (multiple times a day)
– Immediate post-meal bloating and gas
– Discomfort so intense it often felt like chest pain
– Symptoms worsening as the day progressed
– And eventually, a strong fear of eating

Along with a CD IBD active flare-up, there was also intestinal tuberculosis, BPH and Type 2 Diabetes involvement — making the gut extremely reactive.

He had already tried multiple approaches earlier for his IBD active flare-up,
but symptoms persisted and became increasingly unpredictable.

At this stage, a Crohn’s active flare-up is not just about food sensitivity.
It reflects a highly unstable gut environment.

This is where most people dealing with a IBD Crohn’s active flare-up go wrong:

❌ Over-restricting foods
❌ Skipping meals to avoid symptoms
❌ Following generalized “IBS like or gut health” plans

Instead, the focus here was precision over restriction, especially important in a Crohn’s IBD active flare-up.

A structured, clinical approach that included:

• Reducing immediate post-meal reactivity

• Using low-residue, well-tolerated foods

• Aligning meals with symptom patterns (afternoon worsening)

• Gradual and guided reintroduction

✨ Within less than 15 days (even during a Crohn’s active flare-up):

• Stools were no longer watery
• Frequency reduced significantly
• Post-meal discomfort improved
• Overall gut stability increased

Not because of a quick fix — but because the approach was condition-specific to a Crohn’s active flare-up.

If you are experiencing a Crohn’s active flare-up and notice:

– Symptoms immediately after meals
– Discomfort increasing through the day
– Ongoing loose motions or fear of eating

It may not be random.

📩 DM “GUT” to understand how we manage Crohn’s IBD active flare-ups with a structured approach.



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KNOW YOUR RICE 🍚⬇️(Calories & Fiber per 100g)Not all rice is the same…👉 The difference isn’t just calories — it’s fiber ...
15/04/2026

KNOW YOUR RICE 🍚⬇️

(Calories & Fiber per 100g)

Not all rice is the same…
👉 The difference isn’t just calories — it’s fiber & impact on your body

🍚 Rice Comparison:

• Brown Rice → 218 kcal | Fiber: 0.8g
• White Rice (Polished) → 242 kcal | Fiber: 0.6g
• Red Rice → 109 kcal | Fiber: 4.4g
• Basmati Rice → 210 kcal | Fiber: 0.3g
• Black Rice → 160 kcal | Fiber: 4g
• Jasmine Rice → 160 kcal | Fiber: 1.7g

💡 What actually matters:

👉 It’s NOT just calories

✔️ Higher fiber = better digestion
✔️ Slower sugar spikes
✔️ Better satiety

⚠️ Reality check:

No rice is “bad” ❌
👉 It’s about portion + pairing

✅ Eat smarter:

✔️ Pair rice with protein (dal, paneer, chicken)
✔️ Add veggies for fiber
✔️ Control quantity

✨ You don’t need to stop rice…
just learn how to eat it right

📩 Save this for daily use



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Food is the most abused anxiety drug.Exercise is the most underutilized antidepressant. 🧠✨But let’s be real…👉 Not always...
10/04/2026

Food is the most abused anxiety drug.

Exercise is the most underutilized antidepressant. 🧠✨

But let’s be real…
👉 Not always. Not for everyone.

Still, for many people — this hits closer than we admit.

We often turn to food for comfort…
not hunger.
And avoid movement…
even when it’s exactly what our mind needs.

💭 What if we changed this?

What if food wasn’t an escape…
but a way to nourish your mood?

What if movement wasn’t punishment…
but a way to release stress?

🌿 Start using both intentionally:

• Eat to stabilize energy & emotions
• Move to reset your mind
• Build small habits that support your mental health

💡 The truth:

Medication has its place — always.
But your daily choices?
👉 They quietly shape how you feel every single day

✨ You don’t need extremes…
just awareness & consistency

💬 What did you feel when you read this?

📌 Save this as a reminder to support your mind, not just your body 🤍



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“Foods for Faster Hair Growth 💁‍♀️🌿⬇️”Hair growth isn’t about expensive products…👉 It starts from what you eat daily🌿 Ad...
07/04/2026

“Foods for Faster Hair Growth 💁‍♀️🌿⬇️”

Hair growth isn’t about expensive products…
👉 It starts from what you eat daily

🌿 Add these to your diet:

🧡 Amla
→ Boosts collagen & adds natural shine

🌱 Fenugreek (Methi)
→ Strengthens roots & reduces hair fall

🥥 Coconut
→ Deep nourishment & thicker strands

🍃 Curry Leaves
→ Rich in antioxidants, helps prevent early greying

🌾 Sesame Seeds (Til)
→ Improves scalp blood circulation

🥬 Spinach
→ Iron-rich, prevents hair thinning

🌱 Flaxseeds
→ Omega-3 for a healthy scalp

🌼 Moong Dal
→ Protein-packed for new hair growth

🌰 Almonds
→ Vitamin E for strong, shiny hair

💡 The truth:

Healthy hair is built from within…
👉 Not just from oils & shampoos

✨ Nourish your body = nourish your hair

📩 Save this for your routine



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