28/08/2020
Movement lifestyle.
Lifestyle is seen as way or style of living — the way a person lives.
This can also be translated into a framework as to how it defines the identity of a person. It shapes and moulds us into who we are, our health & what we do.
What do we mean by it :
• How does movement fit into our lives?
• How does movement relate to the group we associate with?
•What do we do for our hobbies, physical enjoyment or challenge?
Example : Triathlete lifestyle
• hiking, gym, swim, cycle, nature, healthy eating, friends, rehab, well-being, work.
These movements or activities shape us for who we are today. These can be said the same for swimmers, badminton players or gym goers.
Let's start thinking about our movement lifestyle. It doesn't have to fit into any category, it can be unique to you.
Find others with similar movement lifestyle whom you can enjoy to shape it together by tagging them.
