Curador Physiotherapy and Sports Rehabilitation Center

29/01/2026

Acupuncture ≠ Dry Needling — they are NOT the same.

🔹 Acupuncture is a traditional Chinese therapy based on energy meridians, used to improve overall balance, pain relief, and wellness.
🔹 Dry Needling is a modern, science-based technique used by physiotherapists to release muscle knots (trigger points), reduce pain, and restore movement.

Both use fine needles, but their purpose, technique, and medical basis are completely different.

📍 Get the right treatment for the right problem — guided by experts.
Curador Physiotherapy & Sports Rehabilitation Center, Pune

26/01/2026

Start your day with these simple stretches.
Just a few minutes can improve flexibility, reduce stiffness, and boost your energy for the entire day.

Move better. Feel stronger. Stay pain-free.

Curador Physiotherapy & Sports Rehabilitation Center, Pune

22/01/2026

Congratulations to Gautami Naik for her outstanding performance in the ongoing WPL season. Your dedication, discipline, and match-winning spirit truly inspire us. We are extremely proud of you and grateful to be a part of your journey toward excellence. Wishing you continued success and many more milestones ahead.

— Curador Physiotherapy & Sports Rehabilitation Center, Pune

17/01/2026

Why does joint pain increase in winter? Here’s the science behind it.

During colder months, low temperatures cause blood vessels to constrict, reducing blood flow to muscles and joints. This leads to stiffness, reduced lubrication in joints, and increased muscle tightness.
Cold weather can also lower barometric pressure, which may cause joint tissues to expand slightly—triggering pain, especially in people with arthritis, old injuries, or weak muscles.

The result?
More stiffness, slower movement, and increased joint discomfort.

The good news: targeted physiotherapy, strengthening, mobility exercises, and pain-relief techniques can significantly reduce winter joint pain and help you stay active.

Don’t ignore seasonal joint pain. Consult the experts.
📍 Curador Physiotherapy & Sports Rehabilitation Center, Pune

13/01/2026

AI Gait Analysis is transforming the way we understand walking and movement.
At Curador Physiotherapy & Sports Rehabilitation Center, Pune, we use advanced AI-based gait analysis to assess how you walk, identify movement imbalances, joint stress, posture issues, and muscle weaknesses.

Whether you are recovering from an injury, living with knee/hip/back pain, or simply want to improve walking efficiency and prevent future problems, precise gait analysis helps us create a personalized, data-driven treatment plan for faster and safer recovery.

Walk smarter. Move better. Rehabilitate with precision.

11/01/2026

Neck pain holding you back? Regular cervical spine exercises can help reduce stiffness, improve posture, and relieve pain caused by long sitting, screen time, or stress. The right exercises, guided by experts, can make a real difference in your recovery and prevent future discomfort.

At Curador Physiotherapy & Sports Rehabilitation Center, Pune, our expert team designs personalized exercise and rehabilitation programs for cervical neck pain and all musculoskeletal conditions. Consult our specialists today for safe, effective, and long-lasting pain relief.

09/01/2026

SPORTS REHABILITATION CENTER, pUNE

Injury recovery takes time – and the right care.
Healing duration depends on the type and severity of injury. Knowing the timeline helps set realistic expectations and ensures safe return to activity.

🦵 Muscle Strains
• Grade 1 (Mild): 2–4 weeks
• Grade 2 (Moderate): 8–16 weeks
• Grade 3 (Severe/Rupture): Up to 12 months

🦶 Ligament Sprains
• Grade 1 (Mild): 2–8 weeks
• Grade 2 (Moderate): 2–6 months
• Grade 3 (Severe Tear): 6–12 months

🦾 Tendon Injuries
• Acute strain: 2–6 weeks
• Chronic tendinitis: 3–9 months

🦴 Bone Fractures
• General fractures: 6–12 weeks
• Severe (crush/comminuted): Longer recovery

Early diagnosis, structured physiotherapy, and expert guidance make all the difference in recovery.
Recover right. Return stronger.

📍 Curador Physiotherapy & Sports Rehabilitation Center, Pune

07/01/2026

100 km — grit, discipline, and pure determination!
Huge congratulations to vikram and mahesh for conquering the Rajasthan Border Ultra!
Thank you for trusting Curador as your physiotherapy & recovery partner —
we’re always with you on every challenge, every mile, every comeback.

Physiotherapy RecoveryPartner AthleteSupport ProudMoment KeepPushing

31/12/2025

30/12/2025

Stretching is the new meditation — and there’s a reason it feels so good.
Gentle stretches calm your nervous system, release muscle tension, improve flexibility, and boost blood circulation. Just a few minutes of mindful stretching can reduce stress, ease stiffness, improve posture, and leave you feeling relaxed yet energized.
Your body heals when it moves the right way.

At Curador Physiotherapy & Sports Rehabilitation Center, Pune, we help you stretch smarter, move better, and feel stronger every day.