Curador Physiotherapy and Sports Rehabilitation Center

  • Home
  • India
  • Pune
  • Curador Physiotherapy and Sports Rehabilitation Center

Curador Physiotherapy and Sports Rehabilitation Center Curador Physiotherapy is a Musculoskeletal and Sports Rehabilitation clinic located in Pune.

Curador Physiotherapy & Sports Rehabilitation Center is a Musculoskeletal and Sports rehabilitation based physiotherapy practice.

15/10/2025

Doing lunges the right way protects your knees and back!
Most people get it wrong — watch this reel to learn the correct form and avoid injury.

Stay strong, stay safe with Curador Physiotherapy & Sports Rehab Centre, Pune.

On World Arthritis Day, let’s raise awareness about joint health and early diagnosis.Arthritis isn’t just about aging — ...
12/10/2025

On World Arthritis Day, let’s raise awareness about joint health and early diagnosis.
Arthritis isn’t just about aging — it can affect anyone. Early physiotherapy, exercise, and lifestyle changes can help manage pain and improve mobility.
Take the first step toward pain-free movement with expert physiotherapy at Curador Physiotherapy & Sports Rehabilitation Centre, Pune.

Sleeping the right way is as important as working out! Your sleeping posture, mattress, and pillow support decide how yo...
10/10/2025

Sleeping the right way is as important as working out!
Your sleeping posture, mattress, and pillow support decide how your spine and joints feel every morning.
✅ Sleep on your back or side (not stomach)
✅ Use a pillow that supports your neck’s natural curve
✅ Keep your spine neutral
Small changes at night can prevent big spine and joint issues later.

05/10/2025

Did you know? A simple cold water bottle under your foot can do wonders! ❄️
Here are 5 physiotherapist-approved benefits of cold bottle rolling:
1️⃣ Reduces heel pain & plantar fasciitis
2️⃣ Decreases inflammation after long standing or walking
3️⃣ Soothes tired foot muscles
4️⃣ Improves blood circulation
5️⃣ Aids in faster recovery after workouts or sports

Try it for 5–10 minutes daily for happy, pain-free feet!

— Curador Physiotherapy & Sports Rehab Centre, Pune

💪 Myth: Strength training reduces flexibility.✅ Fact: When done correctly, strength training actually improves flexibili...
04/10/2025

💪 Myth: Strength training reduces flexibility.
✅ Fact: When done correctly, strength training actually improves flexibility by increasing muscle control, joint stability, and range of motion.

It’s not about lifting heavy — it’s about lifting smart! 🏋️‍♂️
Train strong, stay flexible, and move better every day.

Struggling with back pain, joint pain, or recovering from an injury? Don’t let pain hold you back!At Curador Physiothera...
26/09/2025

Struggling with back pain, joint pain, or recovering from an injury? Don’t let pain hold you back!
At Curador Physiotherapy & Sports Rehab Center, Pune, our expert team helps you regain strength, improve mobility, and prevent future injuries with personalized rehab & gait analysis.

✅ Advanced physiotherapy care
✅ Post-injury rehabilitation
✅ Sports performance enhancement

📍 Book your consultation today & take the first step towards a pain-free, active life!

Science-backed shoe selection for injury-free training!When choosing training shoes, consider these 3 biomechanical fact...
20/09/2025

Science-backed shoe selection for injury-free training!
When choosing training shoes, consider these 3 biomechanical factors:

1️⃣ Arch Support & Foot Type – Flat, neutral or high arch? Proper shoes maintain alignment & reduce overpronation/supination.
2️⃣ Midsole Cushioning & Shock Absorption – Protects joints (ankle, knee, spine) from repetitive impact.
3️⃣ Sole Flexibility & Grip – Ensures stability, balance and reduces risk of slips during multidirectional movements.

Consult us if you are confused or need hep to choose "the" right shoe!
📍 Curador Physiotherapy & Sports Rehabilitation Center, Pune

Every injury heals on its own timeline.The recovery period depends on the type and extent of injury—and no two journeys ...
11/09/2025

Every injury heals on its own timeline.
The recovery period depends on the type and extent of injury—and no two journeys are alike.

At Curador Physiotherapy & Sports Rehab Center, Pune, we focus on the expert rehabilitation phase, tailoring every step to your body’s unique needs. With the right guidance and consistency, you can get back stronger and safer.

✨ Remember: Recovery is not about speed, it’s about following your personal path to healing.

Happy World Physiotherapy Day!At Curador Physiotherapy & Sports Rehabilitation Centre, Pune, we celebrate the power of p...
08/09/2025

Happy World Physiotherapy Day!
At Curador Physiotherapy & Sports Rehabilitation Centre, Pune, we celebrate the power of physiotherapy in helping people move better, recover faster, and live pain-free.
From sports injuries to spine, joint, and muscle care – our mission is to restore mobility, strength, and confidence.

Let’s honor physiotherapists worldwide who keep us moving!

When should you see a physiotherapist?✅Persistent back, neck, or joint pain✅Sports or exercise injuries✅Difficulty with ...
04/09/2025

When should you see a physiotherapist?
✅Persistent back, neck, or joint pain
✅Sports or exercise injuries
✅Difficulty with posture or mobility
✅Recovery after surgery
✅Frequent stiffness or muscle weakness

Don’t wait for the pain to worsen. At Curador Physiotherapy & Sports Rehab, Pune, we help you move better, recover faster, and live pain-free.

Dislocated a joint? Recovery is not just about what you do, but also what you DON’T do!Here are some key Don’ts after a ...
02/09/2025

Dislocated a joint? Recovery is not just about what you do, but also what you DON’T do!
Here are some key Don’ts after a Joint Dislocation:
✘ Don’t try to pop the joint back yourself
✘ Don’t put weight or pressure on the injured area
✘ Don’t skip medical evaluation or physiotherapy

At Curador Physiotherapy & Sports Rehabilitation Center, Pune, we help you recover safely with guided rehab and exercises to restore strength, flexibility, and mobility.

"Physiotherapy is not just recovery after surgery — it helps manage chronic pain, heal sports injuries, improve mobility...
27/08/2025

"Physiotherapy is not just recovery after surgery — it helps manage chronic pain, heal sports injuries, improve mobility, enhance performance, and prevent future problems. Choose Curador Physiotherapy & Sports Rehabilitation Centre for complete care."



[Physiotherapy, Chronic Pain, Sports Injury, Mobility Improvement, Performance Enhancement, Injury Prevention, Rehabilitation, Curador Physiotherapy]

Address

Ground Floor, 'Chandraprabha Apts. ', Opp. Income Tax Lane(lane14), Prabhat Road
Pune
411004

Opening Hours

Monday 4pm - 9:30pm
Tuesday 4pm - 9:30pm
Wednesday 4pm - 9:30pm
Thursday 4pm - 9:30pm
Friday 4pm - 9:30pm
Saturday 10am - 1pm

Telephone

+919689912426

Website

Alerts

Be the first to know and let us send you an email when Curador Physiotherapy and Sports Rehabilitation Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Curador Physiotherapy and Sports Rehabilitation Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category