What are the opening hours?

Monday 4pm - 9:30pm Tuesday 4pm - 9:30pm Wednesday 4pm - 9:30pm Thursday 4pm - 9:30pm Friday 4pm - 9:30pm Saturday 10am - 1pm

https://www.facebook.com/184309262061567/

Curador Physiotherapy and Sports Rehabilitation Center

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Curador Physiotherapy and Sports Rehabilitation Center

Curador Physiotherapy is a Musculoskeletal and Sports Rehabilitation clinic located in Pune.

Curador Physiotherapy & Sports Rehabilitation Center is a Musculoskeletal and Sports rehabilitation based physiotherapy practice.

28/02/2026

Special Knee Tests for Accurate Injury Assessment
Physiotherapy-based special knee tests help identify ligament, meniscus, and structural damage, and determine the severity of injury.
They guide the right treatment plan, speed up recovery, and may help avoid unnecessary MRI scans.
📍 Curador Physiotherapy & Sports Rehabilitation Center, Pune

Expert assessment. Scientific rehabilitation.

21/02/2026

Anterior pelvic tilt is one of the most common posture problems today — often caused by prolonged sitting, weak core muscles, and tight hip flexors.

The key to correcting it starts with proper core engagement. When your deep core muscles are activated correctly, they help stabilize the pelvis, reduce excessive lower back arch, and gradually improve posture alignment.

Learning the right way to engage your core can make a significant difference in pain relief, posture correction, and movement efficiency.

Watch the full video to understand the correct technique and exercises.

— Curador Physiotherapy & Sports Rehabilitation Center, Pune

16/02/2026

Think you need an MRI to understand your disc problem? Not always.
In this video, we show simple clinical tests that help identify possible disc prolapse level or nerve compression.
Watch till the end to learn how experts assess your spine 👇
📍Curador Physiotherapy & Sports Rehabilitation Center, Pune
CuradorPhysio Pune

13/02/2026

It’s a myth that you can never run again after an ACL tear or ACL surgery.

With the right diagnosis, structured rehabilitation plan, progressive strength training, and sport-specific conditioning, returning to running is absolutely possible. Recovery is not about rushing — it’s about rebuilding stability, strength, balance, and confidence step by step.

At Curador Physiotherapy & Sports Rehabilitation Center, Pune, we design personalized ACL rehab programs focused on safe return to activity and long-term knee health.

Don’t let myths limit your movement. The right rehab can bring you back stronger.

10/02/2026

Feeling stiffness or heaviness in your back due to daily stress?
Simple stress-buster exercises can help relax tight muscles, improve mobility, and ease back stiffness.

Just a few minutes every day can reduce tension, improve posture, and make your back feel lighter and stronger.
Do it consistently and see the difference yourself.

For guided exercises and expert care, consult
Curador Physiotherapy & Sports Rehabilitation Center, Pune

07/02/2026

Is your running form holding you back?

AI Gait Analysis for marathon runners helps identify posture flaws, incorrect stance, and timing inefficiencies that can affect performance and increase injury risk.
At Curador Physiotherapy & Sports Rehabilitation Center, Pune, we use advanced AI-driven analysis to fine-tune your gait, improve running efficiency, and help you run stronger, longer, and safer.

Train smart. Run better. Perform at your peak.
9689912426 - Book Appointment

02/02/2026

Why are calf muscles called the “second heart”?

The calf muscles play a crucial role in pumping blood from the legs back to the heart. Every time you walk, stand, or move your ankles, these muscles contract and push blood upward against gravity, supporting healthy circulation.

Weak or inactive calf muscles can lead to poor blood flow, leg swelling, fatigue, and increased risk of varicose veins or clots. Regular walking, ankle movements, and strengthening exercises keep this “second heart” active and efficient.

At Curador Physiotherapy & Sports Rehabilitation Center, Pune, we focus on improving circulation, strength, and overall lower-limb health through targeted physiotherapy and rehabilitation programs.

29/01/2026

Acupuncture ≠ Dry Needling — they are NOT the same.

🔹 Acupuncture is a traditional Chinese therapy based on energy meridians, used to improve overall balance, pain relief, and wellness.
🔹 Dry Needling is a modern, science-based technique used by physiotherapists to release muscle knots (trigger points), reduce pain, and restore movement.

Both use fine needles, but their purpose, technique, and medical basis are completely different.

📍 Get the right treatment for the right problem — guided by experts.
Curador Physiotherapy & Sports Rehabilitation Center, Pune

26/01/2026

Start your day with these simple stretches.
Just a few minutes can improve flexibility, reduce stiffness, and boost your energy for the entire day.

Move better. Feel stronger. Stay pain-free.

Curador Physiotherapy & Sports Rehabilitation Center, Pune

Address

Ground Floor, 'Chandraprabha Apts. ', Opp. Income Tax Lane(lane14), Prabhat Road
Pune
411004

Opening Hours

Monday	4pm - 9:30pm
Tuesday	4pm - 9:30pm
Wednesday	4pm - 9:30pm
Thursday	4pm - 9:30pm
Friday	4pm - 9:30pm
Saturday	10am - 1pm

Telephone

+919689912426

Website

facebook.com

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