29/09/2024
Indian researchers have used functional MRI to study the effects of YogNidra, revealing that experienced meditators exhibit unique neural mechanisms. The study found differences in the Default Mode Network, promoting deep relaxation while staying aware. This may explain its effectiveness in controlling anxiety and improving psychological well-being.
Here is the Yognidra video to follow...
https://youtu.be/Yw7s1ty9-ww?feature=shared
योग निद्रा
