Center for Mental Health

Center for Mental Health Founded in January 2018, we are a mental healthcare facility who engage in Counselling, Psycho-therapy and Psycho-diagnostic assessments.

Motherhood isn’t always joy-filled.For 22% of Indian moms, it comes with Postpartum Depression — far beyond “baby blues....
23/09/2025

Motherhood isn’t always joy-filled.
For 22% of Indian moms, it comes with Postpartum Depression — far beyond “baby blues.”
The truth? PPD can affect mothers, babies, and families.
The hope? With the right help, recovery is real.
💡 What you can do:
Speak to your OB-GYN or paediatrician
Reach out to a licensed mental health professional
For free, confidential support, call NIMHANS (080-46110007) or iCall (9152987821)
✨ You don’t have to do this alone. Healing starts with asking for help.
💬 Share this with someone who might need to hear it.
🔗 Read the full blog for insights: https://www.centerformentalhealth.in/postpartum-depression-in-indian-mothers-signs-and-help/

We’ve all been there: lying in bed, telling ourselves “just one more video” or scrolling endlessly instead of sleeping. ...
17/09/2025

We’ve all been there: lying in bed, telling ourselves “just one more video” or scrolling endlessly instead of sleeping. 😴📱
You’re not alone, but your sleep (and your mind) deserve better.
👉 Swipe through to see what bedtime procrastination really does.
🔗 Source: https://pubmed.ncbi.nlm.nih.gov/40837796/

Today, on Su***de Prevention Day, let’s pause and reflect on the beauty of being here.Life isn’t just about what’s missi...
10/09/2025

Today, on Su***de Prevention Day, let’s pause and reflect on the beauty of being here.

Life isn’t just about what’s missing — it’s also about the little (and big) things that make it meaningful: sunsets, laughter, hugs, music, milestones, and simply being yourself. 🌿✨

What makes your life worthwhile? Share it with us below — your words might inspire someone else today. 💙

***dePreventionDay

02/09/2025

When your mind feels like a constant notification…
It’s not drama. It’s dysregulation.
📲 Therapy helps quiet the noise and amplify your clarity.

Sports do more than just keep us fit; they relieve stress, improve mood, and build confidence. Playing together also fos...
29/08/2025

Sports do more than just keep us fit; they relieve stress, improve mood, and build confidence. Playing together also fosters connection and a sense of belonging, which are vital for mental well-being.
This Sports Day, let’s celebrate the games that strengthen our minds as much as our bodies.
Source:
https://pubmed.ncbi.nlm.nih.gov/32438339/

In India, stigma around mental health isn’t just about shame.❌ Struggles are dismissed as “all in your head.”❌ Pain is m...
26/08/2025

In India, stigma around mental health isn’t just about shame.
❌ Struggles are dismissed as “all in your head.”
❌ Pain is minimized with “just think positively.”
❌ Silence replaces honest conversations.

But seeking psychiatric help is not a weakness; it’s courage and responsibility.

Families can shift the narrative by:
1️⃣ Acknowledging, not dismissing
2️⃣ Educating, not minimizing
3️⃣ Talking, not staying silent
4️⃣ Supporting, not stigmatizing

Healing begins when we replace judgment with empathy.

🔗 Read more: https://www.centerformentalhealth.in/fighting-the-stigma-encouraging-psychiatric-care-in-indian-families/

Burnout. Silence. Stress. A recent study found what most companies ignore:👉 Women are 3x more likely to seek mental heal...
22/08/2025

Burnout. Silence. Stress.
A recent study found what most companies ignore:
👉 Women are 3x more likely to seek mental health help than men
👉 Gen Z and young millennials are reaching out—showing the highest engagement in seeking help
👉 Personal & emotional stress—not just work—is the real trigger
While women make up just a quarter of the workforce, they account for half of all therapy usage in India Inc.
The message is clear: Mental health isn’t a perk. It’s a necessity.
🛠️ It’s time companies stop treating wellness like a side project.
They need to build it into their culture. We need systemic changes to encourage mental help-seeking in older generations and among males.
🔗 Read more here:
https://economictimes.indiatimes.com/jobs/hr-policies-trends/women-at-india-inc-3x-more-likely-than-men-to-seek-mental-health-support-report/articleshow/121429579.cms

Curious why seeking psychiatric help is actually a sign of strength? 💡If you’re struggling, reaching out is the bravest ...
20/08/2025

Curious why seeking psychiatric help is actually a sign of strength? 💡
If you’re struggling, reaching out is the bravest step you can take. It shows your self-awareness, willingness to take accountability, and seek support. Because you don't have to do it alone. Let us normalize and encourage seeking help for mental health.

👉 Click the link and get inspired to take that brave step today!
https://www.centerformentalhealth.in/why-seeking-psychiatric-help-is-a-sign-of-strength-not-weakness/

Is your little one spending too much time on screens?A Kerala-based study found that 90% of preschoolers (children aged ...
15/08/2025

Is your little one spending too much time on screens?

A Kerala-based study found that 90% of preschoolers (children aged 2-5 years) exceed the recommended 1 hour/day — and the impact is bigger than we think. Since kids undergo major cognitive and emotional development during this time, parents serve an important role as gatekeepers and facilitators of healthy screen habits.

Here’s the good news:
✅ Simple steps like being consistent in setting limits on screen time, co-watching content with kids, monitoring the content and time spent, having open discussions about the content and and screen-free meals can make a real difference.

📖 Read the full study:
https://bmcpediatr.biomedcentral.com/articles/10.1186/s12887-021-02545-y

Let’s build healthier habit, together. 💙

Behind every smile, there’s a story untold.This Youth Day, let’s normalize conversations around mental health, take init...
12/08/2025

Behind every smile, there’s a story untold.
This Youth Day, let’s normalize conversations around mental health, take initiative to be aware, and listen without judgment.



Source:
https://pubmed.ncbi.nlm.nih.gov/26813517/

08/08/2025

If these thoughts sound familiar…
🚩 most likely your brain’s waving red flags.
Time to notice. Time to shift.

India has over 800 million internet users — but digital life isn’t all positive.From anxiety to cyberbullying to dangero...
05/08/2025

India has over 800 million internet users — but digital life isn’t all positive.
From anxiety to cyberbullying to dangerous health misinformation, the mental toll of being online is real.
We need safer spaces, better digital literacy, and mental health care that works both online and offline. 🧠✨
🔗 Read the full article by Dr. Priyamvada on Hindustan Times:
https://www.hindustantimes.com/ht-insight/public-health/mental-health-in-an-online-world-an-indian-perspective-101731676813067.html

Sneha Deolankar

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Pune
411007

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Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

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+919370917252

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