Proact Ortho and Pain Clinic

Proact Ortho and Pain Clinic CENTRE FOR NON SURGICAL TREATMENT OF JOINT SPINE AND NEUROMUSCULAR DISORDER Every patient carefully evaluated clinically for diagnosis and cause of pain.

knee osteoarthritis treatment by using scientifically tested, safe, multimodality treatment. Treatment is given by using series of newer injections to reduce pain, inflammation and increase joint lubrication. Also to some extent cartilage regeneration can be achieved and breakdown of cartilage can be stopped with oral supplementation.nonsurgical treatment of spine like ozone discectomy, ozone therapy, spinal decompression therapy, manipulation therapy, supported with physical rehabilitation.

Neck pain doesn’t have to control your life.If you’re tired of relying on painkillers for temporary relief, it’s time to...
17/08/2025

Neck pain doesn’t have to control your life.
If you’re tired of relying on painkillers for temporary relief, it’s time to explore a better, lasting solution.
At Proact Ortho & Pain Clinic, our experts specialize in non-surgical treatments designed to target the root cause of your discomfort, restore mobility, and improve your quality of life — without invasive procedures.
💠 Regain flexibility
💠 Reduce stiffness & inflammation
💠 Improve posture & prevent recurrence
📅 Book your appointment today and take the first step towards a pain-free neck and a healthier, more active you.
📍 Locations: Hadapsar | Anandnagar, Sinhagad Rd. | Shatrunjay Rd., Kondhwa
📞 8446 594518 | 9373 981247 | 9371 155518
🌐 proactortho.com


[orthopedic surgeon, prp therapy, non surgical injection, ortho and pain clinic, explore page, follow me, follow for follow]

Just as Lord Krishna’s flute filled the world with music, may our actions fill the world with positivity, collaboration,...
16/08/2025

Just as Lord Krishna’s flute filled the world with music, may our actions fill the world with positivity, collaboration, and progress. Wishing you a blessed Janmashtami.
❤️✨
[janmashtami, krishna janma, Pune, India]

As we hoist the tricolor high, let it remind us of our duty to build, protect, and nurture the India our freedom fighter...
15/08/2025

As we hoist the tricolor high, let it remind us of our duty to build, protect, and nurture the India our freedom fighters dreamed of. Here’s to progress with pride.

(Indian independence day, 15th August 2025, Indian freedom fighters)

A day to honour the sibling who’s been your first friend and forever protector. Happy Raksha Bandhan! (raksh...
09/08/2025

A day to honour the sibling who’s been your first friend and forever protector. Happy Raksha Bandhan!

(raksha bandhan, brother sister bond, sibling bond, India, Pune)

Back pain rarely happens overnight — it’s often the result of small habits, lifestyle choices, or underlying health cond...
08/08/2025

Back pain rarely happens overnight — it’s often the result of small habits, lifestyle choices, or underlying health conditions that quietly build up over time. Understanding what puts you at risk is the first step toward protecting your spine, improving posture, and keeping you pain-free for years to come. Your back supports you every day — it’s time you return the favour.
📍 Visit us at Hadapsar | Anandnagar (Sinhagad Rd.) | Shatrunjay Rd. (Kondhwa)
For more information, contact us at 093739 81247, 084465 94518, 093711 55518 or visit our website here https://proactortho.com/


[orthopedic surgeon, prp therapy, non surgical injection, ortho and pain clinic, explore page, follow me, follow for follow]

In a world that’s constantly changing, steady friendships are life’s true luxury.Wish You A Very Happy Friendship Day! ...
03/08/2025

In a world that’s constantly changing, steady friendships are life’s true luxury.
Wish You A Very Happy Friendship Day!
❤️

Don't Let Back Pain Dictate Your Life — Prioritize Your Spine Health TodayYour spine is the central support system of yo...
02/08/2025

Don't Let Back Pain Dictate Your Life — Prioritize Your Spine Health Today
Your spine is the central support system of your body. Whether you’re working long hours at a desk, frequently lifting heavy loads, or simply dealing with poor posture, your spine is silently bearing the brunt.
At Proact Ortho & Pain Clinic, we focus on long-term spine care, pain management, and preventive strategies that fit your lifestyle. A few small changes can make a big difference:
Allow your spine proper rest — quality sleep supports spinal recovery.
Incorporate regular physical activity — even light movement strengthens support muscles.
Maintain the right posture — both at your desk and while sleeping.
Reduce prolonged sitting — take movement breaks every 30 minutes.
Practice safe lifting techniques — always bend at the knees, not the waist.
Eat well, stay active — a healthy weight reduces pressure on your spine.
🧠 Don’t ignore back pain. It’s your body’s way of asking for help. Let our specialists guide you toward a pain-free, mobile life.
📍 Visit us at Hadapsar | Anandnagar (Sinhagad Rd.) | Shatrunjay Rd. (Kondhwa)
For more information, contact us at 093739 81247, 084465 94518, 093711 55518 or visit our website here https://proactortho.com/


[orthopedic surgeon, prp therapy, non surgical injection, ortho and pain clinic, explore page, follow me, follow for follow]

Did you know? Over 300 million people are living with hepatitis—many don’t even know it.Screen early. Stay safe. Speak u...
28/07/2025

Did you know? Over 300 million people are living with hepatitis—many don’t even know it.
Screen early. Stay safe. Speak up.

At Proact Ortho, we often hear seniors say they avoid movement to prevent injury. But here’s the truth: not moving weake...
26/07/2025

At Proact Ortho, we often hear seniors say they avoid movement to prevent injury. But here’s the truth: not moving weakens muscles, stiffens joints, and reduces balance— making falls even more likely.
Staying physically active through guided exercises, mobility drills, and safe movement practices actually strengthens your bones, improves stability, and enhances coordination. Movement isn’t a risk—it’s your best defense.
A sedentary lifestyle doesn’t protect you—it limits you.
Let Proact Ortho help you move with confidence and live with independence.
For more information, contact us at 093739 81247, 084465 94518, 093711 55518 or visit our website here https://proactortho.com/


[orthopedic surgeon, prp therapy, non surgical injection, ortho and pain clinic, explore page, follow me, follow for follow]

Strong bones aren't built in a day—but with the right habits, they're built to last a lifetime.Your bones silently suppo...
18/07/2025

Strong bones aren't built in a day—but with the right habits, they're built to last a lifetime.
Your bones silently support every move you make, and it's time we support them back.
From getting enough calcium and soaking up natural sunlight, to staying active with weight-bearing exercises and avoiding harmful lifestyle habits—these small steps can make a big impact on your bone strength, posture, and long-term mobility.
At Proact Ortho & Pain Clinic, we believe prevention is always better than cure. Whether you're young and active or aging and cautious, it's never too early—or too late—to take charge of your bone health.
Stronger bones. Stronger you.
Consult our orthopaedic specialists today for expert guidance that keeps you moving pain-free.
For more information, contact us at 093739 81247, 084465 94518, 093711 55518 or visit our website here https://proactortho.com/


[orthopedic surgeon, prp therapy, non surgical injection, ortho and pain clinic, explore page, follow me, follow for follow]

Don’t Brush Off the Ache — Your Joints Are Trying to Tell You SomethingPersistent joint pain, stiffness, swelling, or a ...
11/07/2025

Don’t Brush Off the Ache — Your Joints Are Trying to Tell You Something
Persistent joint pain, stiffness, swelling, or a grinding sensation could be more than just wear and tear — these are warning signs of osteoarthritis that shouldn’t be ignored. At Proact Ortho, we help you stay ahead of joint issues with expert care and early intervention. Because waiting it out could mean sitting it out later.
For more information, contact us at 093739 81247, 084465 94518, 093711 55518 or visit our website here https://proactortho.com/


[orthopedic surgeon, prp therapy, non surgical injection, ortho and pain clinic, explore page, follow me, follow for follow]

Not all classrooms have four walls. Some lessons come from a look, a word, or silence. Thank you, Gurus. [g...
10/07/2025

Not all classrooms have four walls. Some lessons come from a look, a word, or silence. Thank you, Gurus.

[guru purnima, guru purnima celebration, guru, explore page, explore feed]

Address

1st FLOOR,CHAMANLAL COMPLEX,OPP SANTOSH HALL,ABOVE BANK OF MAHARASHTRA
Pune
411051

Opening Hours

Monday 11am - 2pm
Tuesday 11am - 2pm
Wednesday 11am - 2pm
Thursday 11am - 2pm
Friday 11am - 2pm
Saturday 11am - 2pm

Telephone

+918446594518

Website

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