Life and Dance

Life and Dance Life and Dance helps you to put Life into Dance and Dance back into Life...

Life and Dance is a Dance therapy Academy, which is focused on using the therapeutic aspects of dance to enhance your dancing abilities and your life. We use dance as a tool to aid in exploration of movements, to develop new ways of moving and dancing, and hence, to improve your confidence. The class in itself is based on the concept of exploring, expressing and enriching yourself. The innate heal

ing qualities of dance and your intimate involvement with movements, will leave you feeling rejuvenated and energized. Life and Dance wants to make people believe that there is a dancer in each one of us. From the class you can take home the ability to dance and express freely and spontaneously, rather than imitating certain steps. Each of the participants are given ample opportunities to develop confidence in their movements by presenting creative tasks to the class.

What's your WQ? Wellness Quotient - How do high performers take care of their personal wellness? Is it about night outs?...
14/09/2022

What's your WQ?

Wellness Quotient - How do high performers take care of their personal wellness?
Is it about night outs? or meeting friends? Is it about trying various things and then arriving at some conclusion by trial and error?
Is it about taking a vacation or a spa ??

How do we know that in our fast-paced, ambitious, overachiever life, we are able to maintain our personal wellness along the way, rather than an emergency/SOS surgical strike?

Its Your Turn to Move Your World!

23/07/2022

Are you passionate about Dance ?

Become a Dance Therapist and take your passion for dance deeper and wider. Make a difference to the world and be a change maker.

Attend this FREE Orientation to know how ?

Join us over zoom for a Free Orientation.
Date: 23 July, 2022.
Day: Saturday
Time: 6:30 pm - 7:30 pm
Register at https://forms.gle/G3wYmfaGnYZQGCLD7
Feel free to call on +91 91122 02212 or email us at dmtenq.sha@gmail.com

Topic: DMT Orientation
Join Zoom Meeting
https://us02web.zoom.us/j/84029320690?pwd=QnVZQnRSNHhlbHlITjN5eU5wL3pTZz09

Meeting ID: 840 2932 0690
Passcode: 864903

10/03/2022

*FREE ORIENTATION ON DANCE THERAPY *

Dance Therapy is a new developing field of work in our country. Here is a chance to get all your questions answered on how to become a dance therapist.

*Who can attend* : Dancers, Choreographers, counsellors, psychologists, teachers, professionals seeking a switch in career, healers, yoga teachers etc.

Join us over zoom for a Free Orientation.
Date: 11th March, 2022.
Day: Friday
Time: 6:30-7:30 pm
https://forms.gle/haj9j7yhsKKXCiJC9
Registration Mandatory.
Calll : 70301 83534 or email us at dmtenq.sha@gmail.com

“Absence of mental illness is not the presence of mental health “ ~ Martin Seligman
18/01/2022

“Absence of mental illness is not the presence of mental health “ ~ Martin Seligman

Movement is Life Life is movementBecome a Dance Therapist
29/12/2021

Movement is Life
Life is movement

Become a Dance Therapist

Want to become a Dance Therapist ?Head to India’s 1st Masters in Dance Therapy with Pune University and Sancheti Healthc...
09/08/2021

Want to become a Dance Therapist ?

Head to India’s 1st Masters in Dance Therapy with Pune University and Sancheti Healthcare Academy (SHA), Pune.

Admissions open !
8888893944

31/07/2021

Cannot stick to a routine? Do you keep falling back into the same habit? Here is how you can stay focused on your goals and build habits.

Steps towards building and maintaining a healthy relationship with your body.Nikita Mittal
13/07/2021

Steps towards building and maintaining a healthy relationship with your body.

Nikita Mittal

How is your relationship with your body? Apart from working out and eating your greens and proteins, when did you last c...
10/07/2021

How is your relationship with your body? Apart from working out and eating your greens and proteins, when did you last check in with your body and listened to it?
Here are some important points to keep in mind when you start exploring your relationship with your body.

The body is our VesselWe hold our lives experiences in itAll the hurt, pain, fatigue, rejection , guilt , hatred , jealo...
23/06/2021

The body is our Vessel

We hold our lives experiences in it

All the hurt, pain, fatigue, rejection , guilt , hatred , jealousy or fear is stored and contained in this vessel.

What makes us think this body does not need purgative experiences. ?
What makes us think that the body is not a tool for transforming our emotions …?

Body based therapies are gaining tremendous relevance in our pandemic ridden world.

Let’s cleanse our minds and manage our emotions using the very container which holds them.

Dance Therapy is one such deep science which helps us to regain a sense of agency and self control.

A healthy sharing session goes a long way in maintaining and bettering our emotional balance!Join our Circle of Wellness...
23/06/2021

A healthy sharing session goes a long way in maintaining and bettering our emotional balance!

Join our Circle of Wellness sessions every Saturday and find a safe space to move, express and heal!

Circle of Wellness IIIWalk in , Dance out ! A simple yet profound group session using body movements, music, art and hea...
08/06/2021

Circle of Wellness III
Walk in , Dance out !

A simple yet profound group session using body movements, music, art and heartfelt conversations.

Our mind and our emotions also need a weekly check-in and cleansing just like our bodies.
Let’s not push our mental health under carpet any longer.

Do this for YOU !
Fill up the google form in the link to register -

Address

Life And Dance Studio, 212 & 213 Fortaleza Complex, Kalyani Nagar
Pune
411006

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

9324820583

Website

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