Nutritionist Amita Gadre

Nutritionist Amita Gadre Nutritionist Amita Gadre brings to you tips for better health, nutritious recipes & success stories
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Amita is a Nutritionist with over fifteen years of experience in clinical nutrition, lifestyle based disorder management and corporate wellness programs. Her diet consulting is based on the principle that ‘All foods are good and can be eaten by everyone. It is vital to understand how each food functions in the body in order to optimize its nutritive value, and hence, achieve better health.’

21/08/2025

“Zero sugar electrolytes” sounds like the perfect healthy choice, right?
But what if I told you… it might actually be a big mistake? 👀

Most people sip them thinking they’re a healthier choice, but there’s one hidden detail that no one talks about.

Want to know why your “healthier” choice may not be helping you at all? Watch this reel till the end, and you’ll rethink that next sip!

21/08/2025

Why do you crave something sweet after meals?�
It’s not just “having a sweet tooth.” Sometimes your body is signalling something important .

Watch this reel to understand the real reasons behind post-meal sugar cravings and what you can do about them.

Got doubts? Drop them in the comments – we’re all ears!

Parents, this one’s for you!Confused about your child’s nutritional needs? Wondering if supplements are necessary? Or ju...
21/08/2025

Parents, this one’s for you!
Confused about your child’s nutritional needs? Wondering if supplements are necessary? Or just tired of the daily “what to cook?” struggle?

Join me for the Kids Nutrition Masterclass (1–12 years) and get practical answers to understand your child’s nutrition + a Kids Recipe Book to make healthy eating easier and fun.

📅 Date: 14th September, Sunday
🕚 Time: 11 AM – 3:30 PM
📍 In-person at The Fern Hotel, Shivajinagar, Pune
💻 Or join Online on Google Meet

💰 In-person: INR 2499 + GST
💰 Online: INR 1899 + GST

⚡ Limited seats – Hurry up!

🌐 To book your seat - https://amitagadre.com/kids-nutrition-master-class/
📞 Call/WhatsApp: 8600011815

13/08/2025

🍞🍜🍕 Bread every day - yay or nay?
Are multigrain or brown breads really healthier?
Can you slurp up those 2-minute noodles once in a while without guilt?
Any healthier swaps for pizza?

If you’ve been asking these questions, this episode is made for you!

🎧 Watch our latest podcast – “Bread, Noodles, Pizza – Are They Healthy?” now on YouTube .

Drop a comment with your carb craving of choice and tag that friend who can’t say no to a second slice!

swaps

12/08/2025

What to add to kids’ milk?

Watch the reel to find out - and if it helps, share it with every mom and dad you know!

Disclaimer: Opinions expressed here are our own professional opinion and do not reflect on any brand or product.

11/08/2025

Meet Amay, our client from Switzerland, who came to us with a common issue - he had lost weight, but instead of feeling fitter… he felt drained, tired, and weak.

Despite a solid cardio routine, his body was paying the price, low muscle mass, constant fatigue, and energy crashes throughout the day.
His goal was simple: lose fat, gain muscle, and feel energetic.

We curated practical and protein-rich meals that he could manage on his own abroad and introduced a structured strength training plan.

- Lost 4 kg fat mass
- Gained 4 kg muscle
- No more morning fatigue
- Energy & focus at work
- Mindset completely upgraded

Now, Amay feels stronger, sharper, and more confident in his skin. And this transformation? It didn’t just show on the outside - it changed the way he feels every single day.

Want to feel stronger, leaner, and more alive - no matter where in the world you are?
We’re ready when you are!

Only 5 slots are left for the month of August.
-Enquiry form link in bio!

Thought that was healthy? You’re not alone.Swipe through to unpack some common nutrition myths we’ve all heard - and may...
07/08/2025

Thought that was healthy? You’re not alone.
Swipe through to unpack some common nutrition myths we’ve all heard - and maybe believed.

Let’s clear the confusion and make food choices that actually work.
👉 Swipe, save, and share this with someone who’ll find it helpful.

06/08/2025

Heartburn after every meal?
Ever wondered, what exactly is causing acidity?
What are the symptoms we often ignore?
And most importantly, what should you actually eat when acidity flares up?

If you’ve been googling these questions, this episode is made for you!

🎧 Watch our latest podcast – “How can I stop Acidity Fast?” now on YouTube .

Drop a comment with your top acidity trigger food and tag that friend who’s always popping antacids!

05/08/2025

NOT SPONSORED!!
Not all cheeses are made the same. If you’re someone who picks up anything yellow and melty thinking it’s all good… pause. Read this.

Here are 5 cheese brands we recommend. I am not recommending any processed cheese.
1. D’lecta natural cheeses
2. Amul natural range
3. Kodai cheeses
4. Mooz range of cheeses
5. Nutoras artisanal cheeses

I am not saying you need to put cheese on anything and everything, but if you had to make a choice, you should know and beware of what the contents are.

Want me to do more reels? Comment “YES PLEASE”

Disclaimer: All opinions expressed in this post are my own, based on personal experience and/or research. This content is not sponsored, and I am not affiliated with the brands mentioned unless explicitly stated. Product performance may vary from person to person. This post is intended for informational and entertainment purposes only.

05/08/2025

Should we eat vegetables every day?
Why shouldn’t we juice our vegetables?
When we cook vegetables, do all the nutrients really get destroyed?
How long can we store vegetables in the fridge?

So many questions. So much confusion. Then this episode is for you.

Watch the latest podcast - "Which vegetable is good for weightloss?" now on YouTube .

Comment below with your biggest veggie myth - and tag a friend who needs this info!

😇 Fasting but don’t know what to eat?Sabudana won’t give you long-lasting energy. Want to stay energetic without acidity...
01/08/2025

😇 Fasting but don’t know what to eat?
Sabudana won’t give you long-lasting energy. Want to stay energetic without acidity or bloating?

Swipe to see smart, tasty & healthy food options to eat during fasting! 💪

👉 Save this for your next fast.

Address

Amita Gadre Holistic Nutrition, Nyati Empress, Vimannagar, Pune-
Pune
411014

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+919175935362

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