Dietician Rutuja

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Dietician Rutuja

Helping students, gym-goers, athletes, and rehab patients achieve healthier lives with personalized nutrition and lifestyle solutions

21/08/2025

✨ 37 & Thriving ✨
Being a dietician and married to a professional personal trainer doesn’t mean my health & fitness journey has been easy… but it has been worth it. 💪💜
I’ve faced my own challenges, my own battles, and my own self-doubts.
And today, at 37, I stand here stronger — in body, in mind, and in spirit — thanks to relentless effort, self-love, and the support of my amazing family.

Here’s to the woman I was 💜
Here’s to the woman I am 💪
Here’s to the woman I’m becoming 🔥

18/08/2025

नामदार श्री चंद्रकांत दादा पाटील आणि श्री गिरीश खत्री मित्रपरिवार आयोजित, श्रावणी सोमवार निमित्त 1101 दांपत्यांचा सामूहिक रुद्र पूजन महोत्सव सोहळा 2025.
#रुद्राभिषेक

10/08/2025

"Rakhi isn’t just a thread — it’s a reminder that no matter where life takes us, our bond stays unbreakable, As your sister, I’ll always cheer for you, and I know you’ll always have my back. 💖
Happy Raksha Bandhan!"

05/08/2025

🌽 It’s Bhutta Season… and our hearts are so ready! ☔🔥
Monsoon + Corn = The most satisfying combo ever!
Freshly charcoal-roasted corn, rubbed with a mix of salt, red chili, and a squeeze of lemon...
Just one bite and it's a whole mood! 😋💛
But hey — corn isn’t just tasty, it's super healthy too!
Here’s why you should enjoy more of it this season.... 👇 🌦☔️

🌽 Why Corn Deserves a Spot in Your Diet:
Corn keeps your gut happy, great for skin and immunity, boosts energy naturally, its Low in fat + low calorie – ideal for clean eating ...
And the best part? You can turn it into so many yummy dishes:
🥗 Corn chaat
🥣 Sweet corn soup - homemade 👩🏻‍🍳
🌮 Corn cutlets / tikkis
🥞 Corn pancakes
🍛 Corn pulao / masala rice
🍝 Corn pasta
🌯 Corn and veggie wraps
Orrr... just boiled corn 🌽

💬 Tell us – What’s your all-time favorite corn recipe?
We'd love to try it out! Drop it in the comments below 👇👇

🌽💛

04/08/2025

🌾 DAHI BUTTI - Your Post-Festival Gut Savior! 🌾
After enjoying puran poli, fried bhajiyas, heavy sabzis, use of besan - groundnut powder, uncontrolled intake of sweets like, gulabjamun, ladoos, kheer loded with dry fruits, extra use of ghee and oil while cooking🧴 ... & vrat delicacies ... OMG … all comes the Digestive Disaster! 😵‍💫

🔥 Heartburn?
⚡ Acid Reflux?
💨 Acidity? Gas? Burps 😖
🌀 Bloating?

Let your stomach breathe with this simple, soothing, and authentic Dahi Butti (Curd Rice) — a traditional Maharashtrian remedy 🥣💚

✅ Cools your system
✅ Aids digestion
✅ Calms acidity
✅ Keeps gut flora happy

But wait...
Portion control is still rule #1!
🍽️ No shortcuts!
And don’t forget your 100 post-meal steps 🚶‍♀️🚶‍♂️
Shatapavali = Best Digestive Yoga!

👵 Grandmother’s wisdom, backed by today’s science!
💬 Tag that one friend who always needs this after feasting!

01/08/2025

🧁 Mood Swings & Muffins 🧠❤️
Ever caught yourself bingeing on your favorite dessert during an emotional high or low?
You’re not alone — your cravings are real, but they’re trainable!

✨ The Secret Lies in Awareness:
🔹 Mood swings can hijack your hunger.
🔹 Taste buds trick your brain into thinking “more is better.”
🔹 But portion control is not punishment — it’s freedom with discipline.

🧠 Train Your Brain, Not Starve Your Soul:
✔️ Eat mindfully.
✔️ Ask: Am I really hungry or just triggered?
✔️ Take one bite, pause, feel the joy — not the guilt.
✔️ Use smaller portions but savor bigger satisfaction.
✔️ Monitor your water intake

🍫 It’s okay to have your muffin... just don’t let it have you.

👇 Tell us in the comments:
Do YOU eat more when you're emotional?
Let’s talk about it.
Real stories, real struggles — and smart solutions.

30/07/2025

✨Meet Suhani – the girl who proved that dedication beats every excuse!✨
1 year ago, she walked into our personal training studio with a goal and a few challenges – hormonal imbalance, exam stress, college life chaos… But today, she stands 11 kg lighter, much stronger and totally in charge of her health and happiness! 💪🌸

At such a young age, Suhani chose self-care over shortcuts, consistency over comfort. She said NO to junk outings, YES to her diet goals. Managed study pressure, college activities, workouts and even festive temptations with grace and balance. 🎓📚🏋️‍♀️🥗

As her dietician, Nikhil her exercise Coach, we both feel so proud to see her glow—not just from the outside, but from within! ❤️

📣 This post is a reminder – If she can do it, YOU can too.
No matter what phase you’re in – hormonal changes, medical issues, study - exams, bussy office schedule, handling all type of stress, trips with friends, family functions – don't give up. Restart. Rebuild. Reclaim your health. 🔁✨

👉 Let’s drop a ❤️ for Suhani and tag someone who needs this little nudge today!

Address

1st Floor, Charwad Building, Near Bharati Bazar, Shivpushp Chowk, Anandnagar, Sinhgad Road
Pune
411051

Telephone

+919545614242

Website

http://www.runiqwellness.com/

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