What are the opening hours?

Monday 9:30am - 1:30pm 5:30pm - 8:30pm Tuesday 9:30am - 1:30pm 5:30pm - 8:30pm Wednesday 9:30am - 1:30pm 5:30pm - 8:30pm Thursday 9:30am - 1:30pm 5:30pm - 8:30pm Friday 9:30am - 1:30pm 5:30pm - 8:30pm Saturday 9:30am - 1:30pm 5:30pm - 8:30pm

Shri Chaitanya Physiotherapy Clinic

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Shri Chaitanya Physiotherapy Clinic

We aim to provide you the best in class, high quality and affordable physiotherapy solutions

21/03/2026

Struggling with pain or injury?
At Dr. Sarangaa’s Shri Chaitanya Physiotherapy Clinic, we provide personalized care to help you recover faster and move better.

From injury treatment to pain relief and exercise programs, your healing journey starts here. 💙

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Physiotherapy clinic in Bavdhan Pune

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Injury recovery physiotherapy

14/03/2026

Back pain not improving?
It’s time to address the root cause with expert spine rehabilitation.

Dr. Sarangaa Amin
Physiotherapist / Spine Rehab Consultant
109,Business square
Opposite Dsk ranwara
Bavdhan
Pune
9766125134

17/02/2026

⚠️ These Feel Like Sciatica… But Might NOT Be Sciatica

Many people assume any leg pain is sciatica — but that’s not always true.
Understanding the difference is key to getting the right treatment.

🔎 Symptoms that can look like sciatica but may have other causes:
• Pain in the buttock or hip
• Tingling or numbness in the leg
• Lower back discomfort
• Pain while sitting for long hours
• Weakness in the leg

👉 These can also be linked to:
✔️ Muscle tightness or piriformis syndrome
✔️ Postural issues
✔️ Hip joint problems
✔️ Nerve irritation (not necessarily sciatic nerve compression)

💡 Don’t self-diagnose. The right assessment leads to the right recovery plan.

If you’re experiencing persistent pain, consult a professional for a proper evaluation.

Post by Dr. Sarangaa Amin
Physiotherapist | Pre & Post-Natal Care | Spine Rehab

SpineHealth

Dr Sarangaa's Shri Chaitanya Physiotherapy clinic
109
Business square
Opposite Dsk ranwara
Bavdhan,Pune
9766125134

03/01/2026

QuitRehabTooEarly

physiotherapy rehabilitation

quitting rehab early

pain relief vs recovery

long term physiotherapy results

spine rehabilitation

pre and post natal physiotherapy

physiotherapy for chronic pain

injury recovery process

importance of completing rehab

11/12/2025

Dr.Sarangaa Amin Physiotherapist
mobile phone posture correction
tech neck solutions
neck pain due to phone
mobile usage effects on spine
physiotherapy for neck pain
bad posture habits
daily life posture correction

MobilePosture

PhysioTips

22/11/2025

Winter is here — and so is winter stiffness ❄️
But did you know this tight, achy feeling is your body reacting to cold temperatures, reduced blood flow, and less joint lubrication?

The good news? You can prevent it.
Here are the simple precautions I recommend to keep your joints happy this season:
• Gentle daily warm-up
• Stay hydrated (yes, even in winter!)
• Use warm compress
• Keep your posture active
• Avoid sudden jerky movements

Stay warm, stay mobile, and your body will thank you ❤️
– Dr. Sarangaa Amin
Physiotherapist | Spine & Pre/Post Natal Expert

.SarangaaAmin

03/11/2025

Feeling sore a day after your workout? 🏋️‍♂️
That’s DOMS – Delayed Onset Muscle Soreness! 💪
It’s your muscles saying, “We’re growing stronger!” — but the key is to recover right.

👉 Swipe through to understand why it happens, how to manage it, and how to prevent it.
Remember — consistency, warm-ups, and gradual progress are your best friends in fitness!

💚Consult Dr Sarangaa for safe, effective recovery and performance enhancement.

01/11/2025

Breathe better, live better!
In this Part 2 , Dr. Sarangaa shares simple and effective mild breathing exercises to relax your body and mind. Perfect for daily practice and stress relief. 🌿

BreathingExercises

Dr. Sarangaa Amin physiotherapist, Shri chaitanya physiotherapist

28/10/2025

Breathing does much more than calm you down

Listen for more advantages and what magic it does to ur body :)

Part 1

29/09/2025

✨Rest ≠ Recovery✨
True recovery is active & mindful 💛
🧘‍♀️ Meditate to calm your mind
💧 Hydrate to nourish your body
🥗 Eat nutritious food to fuel healing
🚶‍♀️ Gentle exercise to keep energy flowing
😴 Get quality sleep to restore deeply

Because real healing is a lifestyle, not just lying down. 🌿✨

( Dr.Sarangaaphysio , lifestyle changes,smallchanges big impact , wellness coach , physiotherapist, proper recovery )

To consult,visit at
Dr Sarangaa's Shri Chaitanya Physiotherapy clinic
109
Business square
Opposite Dsk ranwara
Bavdhan
097661 25134

25/09/2025

🔄 Integration Tips: Yoga + Physiotherapy

Post-physiotherapy transition: Once healing is stable, yoga can help maintain strength, mobility, and mental calm.

Therapist-guided yoga: Some physiotherapists incorporate yoga-based movement.

Breathwork (Pranayama): Both practices value breathing; it can aid in pain control and relaxation.

For better approach,integrate both for long term benefits :)

For consultation
Connect on
976612534
Dr Sarangaa's Shri Chaitanya Physiotherapy clinic
109,Business Square
Opposite Dsk Ranwara
Bavdhan
Pune

17/09/2025

Do u feel "Stiff" as soon as you wake up in the morning?

Takes away the "fresh for the day" feeling isnt it?

Back stiffness refers to a sensation of reduced flexibility or difficulty in moving the back, often accompanied by mild discomfort or tightness. It can affect the upper, middle, or lower regions of the back and may occur suddenly or develop gradually over time.

Here are some simple solutions to it..

Consultation at
Dr Sarangaa's
Shri Chaitanya Physiotherapy Clinic
109 ,Business Square
Bavdhan
097661 25134

Address

109 And 110, Business Square, Opp DSK Ranwara, Bavdhan
Pune
411021

Opening Hours

Monday	9:30am - 1:30pm
	5:30pm - 8:30pm
Tuesday	9:30am - 1:30pm
	5:30pm - 8:30pm
Wednesday	9:30am - 1:30pm
	5:30pm - 8:30pm
Thursday	9:30am - 1:30pm
	5:30pm - 8:30pm
Friday	9:30am - 1:30pm
	5:30pm - 8:30pm
Saturday	9:30am - 1:30pm
	5:30pm - 8:30pm

Telephone

+919766125134

Website

http://www.PunePhysioClinic.in/

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