Health Secrets By Shivani

Home
India
Pune
Health Secrets By Shivani

Learn the art of leading a healthy lifestyle and the role of healthy food in treating the ailments
(1)

16/01/2025

Thank you for the support ✨️
Stay connected at Health Secrets By Shivani

12/01/2025

🎉 Just completed level 3 and I'm so excited to continue growing as a creator on Facebook!

09/01/2025

Take control of your health with the power of balanced nutrition! 🌱✨ check the hormonal balance checklist in the end.

The right foods can work wonders for your hormonal health, improving energy levels, mood, sleep, and overall well-being, by balancing your hormones.

By addressing your unique needs, they craft personalized plans filled with nourishing whole foods that promote balance and vitality.

Start your journey toward a healthier, happier you with expert guidance today! 🥗💚

Proteins, fibres, fats, carbohydrates and antioxidants play crucial role in maintaining your hormonal balance.

22/11/2024

Know what to skip for a healthier you—let's make smarter choices together!

Stay connected

13/11/2024

Most people don't know about no 3. Share this with those who are consistently doing point 1 to 4.

These 4 surprising reasons are very common and cause blood sugar imbalances ! Understanding these can help you keep your energy steady and feel your best every day. ✨🍏

For a customised nutrition plan and guidance
Connect

06/10/2024

Going to office tomorrow? Sorry for reminding that Monday is almost upon us! 😅

Try these snacks in your office routine. These are
✅️ Rich in nutrients
✅️ Gut friendly
✅️ Better for your overall health

Share this with those who have a hybrid or office work model.

Follow for more!

25/09/2024

This is how medicines deplete nutrition 👇👇
Save this post and share with your loved ones ✅️✅️

✅️ Iron supplements: Some medications, such as proton pump inhibitors used to treat acid reflux, can interfere with the absorption of iron from your diet. This can lead to iron deficiency anemia.

✅️ Antibiotics: Certain antibiotics can disrupt the balance of gut bacteria, which plays a crucial role in nutrient absorption. This can affect the absorption of vitamins and minerals like vitamin B12 and folate.

✅️ Diuretics: Diuretics, often used to treat high blood pressure, can increase the excretion of nutrients like potassium and magnesium through the kidneys.

✅️ Antacids: Antacids can reduce the absorption of certain nutrients, such as vitamin B12 and calcium.

Pay attention to your diet and ensure you're consuming a variety of nutrient-rich foods.

Connect
For a customised nutrition plan

19/08/2024

Perimenopause can bring on a rollercoaster of symptoms. These essential supplements can help you navigate this phase with ease:

Calcium: As estrogen levels decline, your bones become more vulnerable. Calcium is the building block for strong bones, helping to prevent osteoporosis. Aim for 1000mg daily from dairy, leafy greens, or supplements

Vitamin D: This sunshine vitamin is crucial for calcium absorption. It also supports mood and immune health. Fatty fish, egg yolks, and fortified foods are good sources. Consider a supplement, especially if you have limited sun exposure.

Magnesium: Known as the "relaxation mineral," magnesium helps manage mood swings, sleep disturbances, and muscle cramps. It also works with calcium to maintain bone health. You can find magnesium in nuts, seeds, and whole grains.

Omega-3 Fatty Acids: These healthy fats support heart health, brain function, and mood regulation. Fatty fish like salmon and mackerel are excellent sources.

Vitamin E: An antioxidant that helps protect cells from damage. It may also support skin health. You can find vitamin E in nuts, seeds, and vegetable oils.

B Vitamins: Essential for energy production, mood regulation, and overall well-being. Found in whole grains, lean meats, and leafy greens.

Feeling overwhelmed? Start with one or two supplements and gradually add others based on your body's needs. Always consult your healthcare provider before starting any new supplement regimen.

Share your perimenopause journey in the comments! What supplements have helped you?

Don't miss out on more tips and support! Follow
for guidance on health and wellness.

30/05/2024

Amazing Results in just 12 weeks!

Here are some benefits of improved HbA1c levels:

💚Reduced risk of diabetes complications: Chronically high blood sugar can damage nerves, eyes, kidneys, and other organs. Lower HbA1c indicates better blood sugar management, which can help prevent these complications.
💚Improved energy levels: When your body can use blood sugar effectively, you may have more sustained energy throughout the day.
Lower risk of heart disease: Diabetes is a major risk factor for heart disease. 💚Improved blood sugar control can contribute to a healthier heart.
Overall better health: Managing your blood sugar can improve your overall well-being and reduce your risk of various health problems.

Here's what can happen when you improve your triglyceride levels:

💚Reduced risk of heart disease: High triglycerides can contribute to hardening of the arteries (atherosclerosis), which increases the risk of heart attack and stroke. Lowering triglycerides helps keep your arteries clear and reduces this risk.
💚Improved HDL cholesterol: Triglycerides and HDL (good) cholesterol often have an inverse relationship. When triglycerides go down, HDL levels may tend to increase, further enhancing heart health.
💚Reduced risk of pancreatitis: This is a dangerous inflammation of the pancreas, and high triglycerides are a risk factor. Lowering them can help prevent this condition.
💚Potentially better blood sugar control: In some cases, managing triglycerides can also improve blood sugar management, which is beneficial for overall health, especially if you have diabetes or prediabetes.

Follow

DM to book your consultation!

Address

Pune
411027

Telephone

+917021240891

Website

https://healthsecretsbyshivani.com/

Alerts

Be the first to know and let us send you an email when Health Secrets By Shivani posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Health Secrets By Shivani:

Shortcuts

Want your practice to be the top-listed Clinic in Pune?