Health Secrets By Shivani

Health Secrets By Shivani Learn the art of leading a healthy lifestyle and the role of healthy food in treating the ailments
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12 weeks ago, she came to us struggling with post-pregnancy weight gain, low energy, hair fall, irregular periods, dull ...
05/02/2026

12 weeks ago, she came to us struggling with post-pregnancy weight gain, low energy, hair fall, irregular periods, dull skin, and a loss of confidence.

With consistent guidance, a personalised diet plan, and simple daily habits like completing 10,000 steps, the transformation began.

✔️ 10.6 kg weight loss in 12 weeks
✔️ Weight reduced to 57.6 kg
✔️ Periods regularised
✔️ Hair fall stopped
✔️ Glowing skin & high energy levels
✔️ XXL to M — a shift that once felt impossible

This journey wasn’t just about weight loss—it was about restoring health, confidence, and lifestyle the right way.

Proud of this transformation and grateful for the trust placed in us. 💛

Consistency + the right nutrition = sustainable results.

To join my 12 week program for new moms and postpartum weight loss
Comment "MOM" or send a message to by inbox.

03/02/2026

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[Diet plan, diabetes, sugar, lifestyle, after 40s, health, nutrition, gut health, intestine]

31/01/2026

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Gut health, digestive system, nutrition plan, health, food, protein rich, diet plan

28/01/2026

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Blood Sugar, elder health, health after 40, women health tips, men's health, insulin, healthy lifestyle, hormones

27/01/2026

If you want to delay menopause — STOP fearing fats.

Most women who enter perimenopause early
have one thing in common 👇
Years of low-fat eating.

Here’s the truth no one told us:
Estrogen is made from cholesterol.
No fat = no raw material for hormones.

What happens when you avoid fats for years?

• Ovaries get the signal: “Resources are low”

• Hormone production slows down

• Periods become irregular

• PMS worsens

• Anxiety increases

• Perimenopause knocks early

Healthy fats don’t make you fat.
They make your body feel safe.

Fats tell your hormones:
“You are nourished. You can relax. You can function.”

Best fats for women 35+ 👇

• Ghee (1–2 tsp daily is medicine, not indulgence)

• Coconut oil

• Nuts & seeds (especially soaked)

• Egg yolks

• Good quality dairy (if tolerated)

What actually harms hormones?

• Fat-free foods

• Skipping ghee to ‘lose weight’

• High protein + low fat diets

• Chronic dieting after 30

• Fear around eating

Weight gain in your 40s is not because of fats.
It’s because your body is stressed, under-fed and hormonally confused.

Want to delay menopause?
Feed your hormones, don’t punish them.

If this made you rethink your plate,
comment “FAT” and I’ll share how much fat your body actually needs 💛

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Pune
411027

Telephone

+917021240891

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