Dr Sachin Tapasvi

Dr Sachin Tapasvi Dr Sachin Tapasvi is one of the Leading Joint Replacement Surgeons practising in Pune, boasting of several fellowships as well as in India.

17/10/2025

Healthy habits = happy joints!​

Simple daily practices — stretch, move, eat right, and mind your posture — can help you take back control from joint pain. ​

Remember: consistency is key.​

Every positive step you take today is an investment in a pain-free, active tomorrow.​

​If you’re struggling with joint discomfort, don’t ignore it.​

Consult your orthopaedic doctor early for the right guidance and care.​

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14/10/2025

Did you know arthritis isn’t just one condition?​

It comes in many types, and each one affects your joints in a unique way — demanding specific care and treatment.​

The first step toward managing arthritis effectively is knowing which type you have.​

Early consultation and accurate diagnosis can make all the difference — helping you stay active, mobile, and pain-free. ​

​Take charge of your joint health today — don’t wait for pain to slow you down!​

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11/10/2025

Long hours at your desk? Your joints are feeling it too!​

Just 10 minutes of stretching can do wonders to fight stiffness and keep your body moving smoothly. Try these quick desk-friendly moves:​

Neck rolls to ease tension​
Seated hamstring stretches to wake up your legs​
Shoulder rotations to open up your posture​

Your joints, muscles — and even your mind — will thank you! ​

Protect your body while you work. Small habits today = pain-free tomorrows. ​

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Just like Lord Rama conquered evil, it’s time to defeat your own enemies-joint stiffness, swelling, and chronic knee pai...
02/10/2025

Just like Lord Rama conquered evil, it’s time to defeat your own enemies-joint stiffness, swelling, and chronic knee pain. Consult an orthopaedic expert and take the first step toward pain-free living. Let this Dussehra mark your victory over discomfort.

27/09/2025

Ice or Heat? Knowing the Difference Matters

Use Ice for acute injuries like sprains, swelling, tendinitis and post surgery. 15 minutes at a time to reduce inflammation.
Use Heat for ongoing stiffness or muscle cramps. Not more than 15minutes to relax tight muscles and boost circulation.

Using the wrong one can slow down healing.

When in doubt, ask your orthopaedic specialist.

21/09/2025

Frozen Shoulder Doesn’t Happen Overnight.

It progresses in three stages:

Stage 1 – Freezing: Pain builds gradually and shoulder movement becomes limited.
Stage 2 – Frozen: Pain may reduce, but stiffness worsens. Simple tasks like dressing or lifting your arm become challenging.
Stage 3 – Thawing: Motion slowly returns, but full recovery can take 12 months or more. Physiotherapy is key.

Early diagnosis and guided care can make the journey easier and restore movement faster.
If your shoulder is not moving like it used to… do not ignore it!

Patient Safety isn’t a checklist—it’s a Commitment.From accurate diagnosis to surgical precision and post-op recovery ,...
17/09/2025

Patient Safety isn’t a checklist—it’s a Commitment.
From accurate diagnosis to surgical precision and post-op recovery , safety must be woven into every step of care.
It’s about:
– Clear communication
– Transparent decisions
– Skilled hands
– Constant vigilance

It’s about building trust—with every patient, every time.

On this World Patient Safety Day, we reaffirm our responsibility:
To care. To protect. To heal safely—every time.

15/09/2025

Stretching: Simple, Powerful, and Often Overlooked.

Stretching isn’t just for athletes—it’s for anyone who wants to move better, feel stronger, and stay injury-free.

Daily stretching helps:
– Improve flexibility
– Boost blood circulation
– Keep muscles and joints supple
– Maintain joint alignment
– Reduce stiffness
– Support better posture

Whether you’re recovering from an injury, training regularly, or spending long hours at a desk, stretching can make a real difference.

Make it a non-negotiable part of your day—your joints will thank you!

10/09/2025

Persistent ankle pain, instability, or stiffness can affect your daily movement.Often caused by ligament tears, impingement, or cartilage damage, these issues can limit your mobility.

Arthroscopic (keyhole) surgery is a minimally invasive procedure that lets orthopaedic specialists diagnose and treat ankle problems with precision, using tiny incisions and a small camera.

It’s especially effective for:
– Ligament injuries
– Ankle impingement
– Chronic instability
– Early cartilage wear

Benefits include:
– Less post-operative pain
– Quicker recovery
– Lower risk of infection
– Minimal scarring

If ankle pain keeps returning or limiting your mobility, it may be time to explore a more advanced, less invasive solution.

Consult your orthopaedic surgeon to see if keyhole surgery is right for you.

Behind every step forward after an injury…Behind every pain-free stretch…Behind every joint that moves the way it should...
08/09/2025

Behind every step forward after an injury…Behind every pain-free stretch…Behind every joint that moves the way it should…There’s a physiotherapist guiding the way.

Physiotherapy isn’t just rehabilitation. It’s restoring strength, rebuilding confidence, and helping you move through life with freedom and purpose.

Today, we salute the experts who make recovery possible.

To the silent strength behind your healing…Happy World Physiotherapy Day!

05/09/2025

Flatfoot (fallen arches) may seem minor, but over time it can affect your posture, gait, and joint health.
Here are 5 signs to watch for:
– Low or no visible arch when standing
– Pain in the inner ankle or heel
– Feet that tire easily after walking
– Uneven wear on the soles of your shoes
– Difficulty standing on your tiptoes ⬆
If left unaddressed, flatfoot can lead to knee, hip, and lower back issues.
The good news? Early assessment makes management simple—through lifestyle changes, orthotics, or physiotherapy.
Notice any of these signs? Don’t wait—get your foundation checked today!

Address

Status Chamber, 4th Floor, Wrangler Paranjpe Lane, Lane Adjacent To Hotel Vaishali. OFF Ferguson College Road
Pune
411004

Opening Hours

Monday 2:30pm - 7:30pm
Tuesday 2:30pm - 7:30pm
Wednesday 2:30pm - 7:30pm
Thursday 2:30pm - 7:30pm
Friday 2:30pm - 7:30pm

Telephone

+912025510109

Website

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