What are the opening hours?

Monday 11am - 1pm 6pm - 8pm Tuesday 11am - 1pm 6pm - 8pm Wednesday 11am - 1pm 6pm - 8pm Thursday 11am - 1pm 6pm - 8pm Friday 11am - 1pm 6pm - 8pm Saturday 11am - 1pm 6pm - 8pm Sunday 11am - 1pm

Dt.Deepika Gupta - Eat2Nourishh

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Dt.Deepika Gupta - Eat2Nourishh

Eat2Nourishh is enabling people to overcome their health problems and switch to a healthy lifestyle with the help of good diet & nutrition.

We have 1000+ clients across the globe who have benefited with our consultation.

29/09/2025

✨ After the festive indulgence of Diwali, it’s time to give your body a gentle reset! 🎉🍬 While sweets and fried goodies are part of the celebration, balancing them with a short detox can help you feel light, energetic, and refreshed. 🌿💧

🌙 Post-Diwali Detox (3–5 Days After)
✅ Go sugar-free and oil-light for a few days.
✅ Focus on soups, salads, fresh fruits, sprouts, green tea, and lemon water.
✅ Include natural detox foods like bottle gourd, spinach, cucumber, amla, and turmeric milk.
✅ Add gentle exercise or yoga to reset your metabolism.

💡 Pro Tips from Dieticians:
🥗 Portion is king – enjoy, but stop at 70–80% full.
🥢 Eat slowly; festive chatter helps with pacing.
🍬 Don’t turn leftover sweets into daily meals – share or gift them away instead!

Your health is your best gift 🎁 – nourish it wisely after the festive season. 🌸

📍 Dr. Deepika’s Nutrition Clinic – Eat2Nourishh
📞 Connect with us: 8888680954
👉 Follow for more tips: .deepikagupta
🌐 Website: eat2nourishh.com
📍 Location: Pune

27/09/2025

✨🪔 During Diwali – Smart Eating Tips 🪔✨

Diwali is the festival of lights, love, and of course, food! While the celebrations bring plenty of sweets and snacks, mindful eating can help you enjoy the festival without guilt. 🌸

🍴 1. Don’t skip meals – Skipping lunch to “save space” for sweets often leads to overeating. Instead, have balanced meals with enough protein and fiber to keep you full and steady.

🥟 2. Choose wisely – When offered snacks, prefer baked or air-fried options like mathri, chakli, or samosas instead of deep-fried ones. Small swaps can make a big difference!

🍬 3. Sweets in moderation – Take 1–2 pieces, not unlimited. Choose healthier versions like dry fruit laddoos, jaggery-based mithai, or low-sugar options instead of syrup-heavy gulab jamun or jalebi.

Remember, Diwali is about celebration, not restriction 🌟. The key is balance – enjoy your favorite treats but in the right portion.

📞 For personalized festive diet plans, connect with us: 8888680954
📍 Address: Dr. Deepika’s Nutrition Clinic – Eat2Nourishh, Pune

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26/09/2025

✨🌸 Pre-Diwali Health Tips (1–2 weeks before the festival) 🌸✨

The festive season is all about joy, celebrations, and of course delicious food! But to truly enjoy Diwali without feeling bloated, tired, or guilty, it’s important to prepare your body in advance. 🌿

✅ Lighten up your meals – Focus on fiber-rich foods like fresh vegetables, dals, whole grains, and fruits. These not only improve digestion but also keep you full for longer.
💧 Hydration is key – Drink 2–3 liters of water daily. You can also include healthy detox drinks like lemon water, jeera water, or green tea to flush out toxins.
🍽️ Portion practice – Train yourself with smaller portions. This way, when the festive mithai and namkeen arrive, you can enjoy them guilt-free but in moderation.

A little preparation now will ensure you can celebrate Diwali with energy, glow, and a happy tummy. ✨ Let’s make this festive season both joyful and healthy! 🌼

📞 For personalized festive diet plans, connect with us: 8888680954

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23/09/2025

Best Foods for Thyroid Health 💚
Support your thyroid naturally with iodine, selenium, zinc, and tyrosine-rich foods.
✅ Balance hormones
✅ Improve energy
✅ Boost metabolism

📞 For personalized diet plans, contact: 8888680954

18/09/2025

🌱✨ Why is Fiber So Good for You? ✨🌱

Fiber is one of the most essential nutrients for your overall health and well-being. A fiber-rich diet not only supports digestion but also plays a crucial role in preventing diseases and maintaining a healthy body weight. 💚

✅ Makes your gut bacteria happy – A healthy gut means better digestion and immunity.
✅ Helps with weight loss – Keeps you full for longer, reducing unhealthy cravings.
✅ Lowers risk of various diseases – Protects your heart and improves overall health.
✅ Reduces risk of colon cancer – Keeps your digestive system strong and clean.

Including foods like whole grains, legumes, vegetables, fruits, seeds, and nuts in your daily meals can help you reap all these amazing benefits. 🥦🥑🍎

At Dr. Deepika’s Nutrition Clinic - Eat2Nourishh, we believe in nourishing your body the right way. Don’t just diet, get nourished! 🌸

📞 Connect With Us: 8888680954
🌐 Visit: eat2nourishh.com

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✨ Stay healthy. Stay nourished. ✨

09/09/2025

🌸✨ Pregnancy is a beautiful journey, and nourishing your body with the right foods is the best gift you can give yourself and your little one. 💕 Eating a balanced diet not only supports your health but also ensures the baby gets all the essential nutrients for healthy growth. 🌱👶

Here are some of the Best Diet Foods for Pregnancy that should be part of your everyday meals:
✅ Whole Grains – for steady energy and fiber.
✅ Vegetables & Greens – rich in vitamins, minerals, and antioxidants.
✅ Fruits – a natural source of fiber and essential nutrients.
✅ Dairy & Alternatives – for calcium and strong bones.
✅ Protein-Rich Foods – to support baby’s growth and tissue development.
✅ Nuts & Seeds – packed with healthy fats and minerals.
✅ Healthy Fats – for brain development.
✅ Hydration – because water is life during pregnancy! 💧

At Dr. Deepika’s Nutrition Clinic - Eat2nourishh, we believe in “Don’t just diet, Get nourished”. 🌿 Let’s make pregnancy a time of health, strength, and joy with the right nutrition plan tailored just for you.

📞 Connect with us today: 8888680954
👉 For expert guidance, tips, and meal plans, reach out and let’s make this journey healthier together!

27/08/2025

🌼 "May the remover of obstacles, Lord Ganesha, shower you with success and good fortune. Happy Ganesh Chaturthi!"

25/08/2025

✨ Best Diet Tips for Menopause Weight Loss by Dr. Deepika Gupta – Eat2Nourishh ✨

Menopause brings many changes in a woman’s body – hormonal shifts, slower metabolism, and unexpected weight gain. But with the right nutrition and lifestyle choices, you can manage your health, balance hormones, and achieve sustainable weight loss. 🌸💪

Here are some expert tips to support your journey:
✅ Avoid excess salt – it causes water retention.
✅ Eat more greens, fresh fruits, vegetables, beans & lentils.
✅ Cut down sugar, caffeine, alcohol & smoking to prevent blood sugar swings.
✅ Take more complex carbohydrates, fiber, and low GI foods.
✅ Eat on time – avoid fasting, binge eating, or skipping meals.
✅ Include healthy fats to detox and support liver health.
✅ Get enough proteins to boost metabolism & balance hormones.
✅ Stay away from processed foods, quick meals & fast food.

🌿 Balanced nutrition not only helps with weight loss during menopause but also improves energy, mood, and long-term health.

📞 Connect with us today for a personalized diet plan: 8888680954
👩‍⚕️ Dr. Deepika’s Nutrition Clinic – Eat2Nourishh, Pune

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✨ Hashtags ✨

13/03/2025

Balance diet good health

26/02/2025

Eat2Nourishh
Benefits of Diet
A healthy diet can help you live longer, maintain a healthy weight, and reduce the risk of chronic diseases

"Best Dietician in Pimple Saudagar"
"Nutricianist in Pimple Saudagar"
"Trusted Dietcian in Pimple Saudagar"
"Dietcian in PCMC"
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issue

14/02/2025

Fruits vs Juice
Eat Your Fruits Don't Drink Them...
Call us- 8888680954.

05/02/2025

5 Skin super foods to add in your diet..
Call us- 8888680954.

Address

Office 89, Ground Floor, Vision 9, Kunal Icon Road, Pimple Saudagar
Pune
411027

Opening Hours

Monday	11am - 1pm
	6pm - 8pm
Tuesday	11am - 1pm
	6pm - 8pm
Wednesday	11am - 1pm
	6pm - 8pm
Thursday	11am - 1pm
	6pm - 8pm
Friday	11am - 1pm
	6pm - 8pm
Saturday	11am - 1pm
	6pm - 8pm
Sunday	11am - 1pm

Telephone

+918888680954

Website

https://eat2nourishh.com/

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