The Purple Coat Clinic

29/09/2022

Save the date and join us this Sunday for our Introductory session on Chronic pain!

29/09/2022

Save the date and join us this Sunday for a discussion on the many aspects of chronic pain!

16/09/2022

04/08/2022

Pain and agony from very serious conditions like Cancer treatment, Diabetes, Auto-Immune conditions, etc... can be addressed with our traditional knowledge and leveraging the ancient medicinal methods. Dr. Shruti Shridhar, explains the science of how Medical Cannabis be used for addressing pain to enable great relief.
Do plan to attend and share this FREE webinar with your near and dear ones. Saturday (6th August 2022) at 6 PM.
Register on the link below: https://us02web.zoom.us/meeting/register/tZAqdOCtrT0qGNxfb4U9_nbQYZNXLRX3QlOm
Meeting ID: 847 3953 6028
Passcode: 350286

03/07/2022

Chronic pain is a debilitating condition which can disrupt normal life and activities
Understanding the physical, mental and emotional aspects of pain can go a long way it treating it

Excited to give this talk to

Using we can get to the root cause of the issue and reverse it.

Will soon be announcing a joint collaboration with to treat chronic pain and other chronic ailments

Watch out this space for more information!

25/06/2022

It's always exciting to do talks!

Join us tomorrow with Healing MND India we we discuss scope of cannabis in Motor neuron diseases.

MND (ALS being the most common) is a permanently debilitating condition with a very short lifespan. But with Integrative approach we can lengthen the lifespan and improve quality of life.

DM for webinar link. It's free and no need to register!

19/06/2022

Diabetes series

We saw how insulin resistance and high insulin levels can be an early marker for diabetes. But what begins this process in the first place?

Sudden spikes of glucose: All carbohydrates are broken down into glucose. But complex carbs are broken down slowly with sustained glucose release and simple carbs quickly spike and lower the blood glucose levels. Repeatitive spikes above normal over a period of time can lead to insulin resistance.

Lack of exercise or movement. We need to move so muscles can use the glucose and burn it up. In the absence of physical activity, the cells become resistant to insulin.

Stress (physical/ mental/ emotional) can release adrenaline or cortisol. This is short term is very useful to tide over stress but in long term can cause insulin resistance

Weight gain and insulin resistance is like chicken and egg. They feed on each other. Reducing weight can drastically reduce insulin resistance.

18/06/2022

Diabetes series

Glucose is the primary energy source of our body. Yes it is our friend and not foe! Carbohydrates are broken down to glucose which is then quickly shunted into the cells for producing energy.

Insulin is the hormone that allows the glucose gates to be opened for the cells.
The primary cause for Type 2 diabetes is the resistance of the insulin receptors. This means, in the beginning it requires more insulin to open the gates and at the later stages there is insufficient clearing of glucose from the blood.

Measuring insulin resistance (fasting insulin levels, HOMA-IR) can give us an early sign towards impending diabetes.

Reversing diabetes is possible and doable through an integrative approach. You don't have to wait till you actually get diabetes to do this.

# # # Stay tuned for more info! # # #

17/06/2022

Hugs can covey a 1000 words.

As a society we have s*xualized and ostracised hugging especially with the opposite s*x. Touch is a basic necessity for humans. Studies have shown that lack of human connection can cause mental health issues.

A long hug that lasts more than 20 seconds can be very healing. It can calm the nervous system and release suppressed emotions. It releases oxytocin and serotonin both of which elevates the mood. Try this on a gloomy day and you will feel the difference.

Lack of touch or hugs can also create disharmony in marriages. It festers resentment. Children need constant hugs that makes them feel accepted, loved and secure. Having pets is therapeutic because of the constant physical comfort they offer.

I can go on and on about hugs but the bottom line is get one today ❤️❤️❤️❤️

03/02/2022

Excited about this amazing talk organized by . We will delve deep into holistic aspects of cancer care and know more about side effects of chemotherapy and evidence based alternative care.

27/01/2022

Excited for this talk tomorrow! A must listen for all girls and women to understand how to optimally manage your hormones.

Talk is association with .culture_studio and

See the link in .culture_studio description for joining in.

26/11/2021

# # eating # #

Understanding your body cues for hunger can help you control your food intake and also the kind of food you reach out for.

Stages of hunger

1—Starving, weak, dizzy
2—Very hungry, cranky, low energy, lots of stomach growling
3—Pretty hungry, stomach is growling a little
4—Starting to feel a little hungry
5—Satisfied, neither hungry nor full
6—A little full, pleasantly full
7—A little uncomfortable
8—Feeling stuffed
9—Very uncomfortable, stomach hurts
10—So full you feel sick

Ideally hunger should feel like a 3 or 4. Getting too hungry can lead to over eating and naturally reaching out for high carb (simple sugar) foods.

If you feel a 5 or above, then wait for hunger to set in before eating.
Mindful, slow eating can help you recognize the stages of fullness through a meal. It's ideal to stop at 6 where you feel pleasantly full but not uncomfortable.

When we snack, we are usually at a 5 or 6. Hence we nibble on bits and feel uncomfortable the moment we eat slightly more. Fasting for 16 hours (intermittent fasting) can help your body feel hunger naturally.

24/10/2021

Magic winter formula! DIY moisturizer..
Just 3 ingredients and can be customised too!
H**p oil from
Shea butter from SK organics
Borrage seed oil by eternal bliss

All 3 have amazing natural qualities of repairing damaged and dry skin. Can be used in adults, children and babies.
Works well for dry eczema too

Can add lavender or lemon essential oil for fragrance.

Try it and let me know how you guys like it!

30/07/2021

Another talk coming up!!!

# # Cannabis is a wonderfully medicinal plant and its roots can be traced back in Ayurveda to over 4000 years ago.

# # It has one of the strongest anti-inflammatory properties and hence was widely used in chronic pain.

# # Due to its intoxicating properties, it got classified as a drug and was prohibited in many countries until recently when the UN legalized it.

# # There has been over 50 years of research on the use of cannabis in over 30 different illnesses including Rheumatoid arthritis, diabetes, anxiety, parkinson’s, depression, anorexia, cancer and cancer pain. Through this talk, I would shed light on medical cannabis, it’s uses, safety, and legalities.

Join in the watsapp link for details...! Don't miss it. Sharing in comments as well.

https://chat.whatsapp.com/Ekuw8FXxlEWBG9Xn7bw2aQ

28/07/2021

Posted • Discussing integrative Mental Health-Spiritually and scientifically for the youth
Join us on insta live today at 4pm.
With
- Swati Sridhar
- Dr.Shruti
And .culture_studio

11/06/2021

Very excited to announce my latest venture Cannabis Clinic India!!!!

I stumbled upon medical cannabis while researching for a patient of mine. And what I unearthed was a wealth of information about this amazing plant.

Since then, I got trained in cannabinoid medicine and researched more to get into the depths of it and what I found was simply mind blowing.

I have used it so far in cases of anxiety, insomnia, arthritis, depression, mood swings, obesity, hypertension and pcos. And each time I was amazed at the results and how wonderfully patients responded to it.

I have had families come to me after seeing it work on one member. I knew then that I had to do more to promote this and create more awareness among people.

Cannabis clinic India is an initiative to spread awareness about medical cannabis and provide doctor led medical guidance as to how to dose it for your health issue.

And YES! It is LEGAL in India. No one can arrest you for using this under prescription.

Visit www.cannabisclinicindia.com for more information and DM for booking consultations.

24/05/2021

Posted • Fresh beginners batch starting soon from June! We will be working on flexibility, core awareness, posture, alignment and breathing techniques. Grab this opportunity to get your basics right. DM to register on +91 9987404225 today!!!

21/05/2021

Very excited to be doing a live session again with and this time it's my favourite topic!

How much ever I talk on this, there is so much more left to speak

My mission is to guide at least 10000 women towards healing their hormonal issues and it all starts with knowledge.

Knowing what to look out for.. Knowing what is out there to help you.. Knowing how you can help yourself.

Come join us on

22nd May, Saturday 6 PM
and

DM for consultations and second opinions so that you can Kickstart your healing journey today