Samiksha Sports Pvt Ltd

12/01/2026

24/12/2025

Parent series E-1: Presence vs pressure

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19/12/2025

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mentaltoughness mentalstrength athletemindset sportsperformance psychology athlete
Sportssamiksha

11/12/2025

Coach series E-1: Connection

mentaltoughness mentalstrength athletemindset coaching sportsperformance psychology athlete

09/12/2025

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08/12/2025

Enjoyed this opportunity to speak at the Running Injury Symposium and to integrate the importance of the mind in running.

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08/12/2025

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08/12/2025

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08/12/2025

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kheloindia mentaltoughness mentalstrength athletemindset coaching sportsperformance psychology athlete

04/12/2025

Daily Diary writing helps athletes build self-awareness and improve performance by regularly recording training details, mood, and reflections on goals and daily factors like sleep and nutrition. This structured self-check lets athletes spot patterns, manage emotions, reduce stress, and track progress. The real value comes from reviewing entries, which strengthens confidence and guides smarter mental and performance adjustments.