The Butterfly Yoga Studio

06/08/2025

DID YOU KNOW?

04/08/2025

Dear friends, keeping our bodies moving is one of the kindest things we can do for ourselves! ✨ It's not about big workouts, but finding joy in gentle movement every single day.

A little stretching, a leisurely walk in the park, or even dancing to your favorite music can help keep you flexible, energetic, and feeling wonderful. It's about nurturing our bodies so we can continue to enjoy life's precious moments with ease and vitality.

What's one gentle movement you love to do each day? Share your tips below! We'd love to hear! 👇

04/08/2025

Feeling like you need a boost? You don't always need an intense gym session to reap the benefits of movement! Even small bursts of activity throughout your day can make a huge difference for your mood, energy, and overall health.

Whether it's a brisk walk, stretching while your coffee brews, or playing with your pets, find ways to keep your body moving. Every step counts! What's your favorite way to add more movement to your day? Share below! 👇

04/08/2025

Did you know these tiny powerhouses pack a mighty punch? 💪 From boosting your heart health to helping you sleep better and even supporting your immunity, pumpkin seeds are a superfood you'll want to sprinkle on everything!

Which benefit are you most excited to add to your daily routine? Let us know in the comments! 👇

04/08/2025

Headstand practice

03/08/2025

How to stay healthy?

02/08/2025

Are you guilty of skipping your post-workout stretches? 🤔

It’s one of the most important parts of your workout! Save this infographic and make a commitment to give your body the recovery it deserves. Which of these stretches is your favorite? Let us know in the comments!

02/07/2025

01/07/2025

🧘‍♀️✨ Boost your body and mind with these 5 powerful yoga poses!
Start your day with Tadasana and end it with Shavasana – for a stronger, calmer, and more balanced YOU! 🌿
Which one is your favorite? Tell us in the comments 👇



Here are 5 yoga poses starting with Tadasana, along with their benefits for the body and mind:

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1. **Tadasana (Mountain Pose)**
How to do:
Stand tall with feet together, arms by your sides, spine straight, and palms facing forward. Engage your thighs, lift your chest, and balance evenly on both feet.

Benefits:

* Body: Improves posture, strengthens thighs, knees, and ankles.
* Mind: Enhances body awareness and focus; promotes calmness.

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2. Vrikshasana (Tree Pose)
How to do:
Stand on one leg, place the other foot on the inner thigh or calf (avoid the knee), join palms in front of your chest or raise them overhead.

Benefits:

* Body: Improves balance and strengthens legs and core.
* Mind: Enhances concentration and mental stability.

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3. Bhujangasana (Cobra Pose)
How to do:
Lie on your stomach, place hands under shoulders, and lift your upper body while keeping elbows slightly bent and pelvis grounded.

Benefits:

* Body: Strengthens the spine, opens the chest and lungs, improves flexibility.
* Mind: Reduces stress and fatigue, improves mood.

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4. Adho Mukha Svanasana (Downward-Facing Dog Pose)
How to do:
Form an inverted V-shape with your body by placing hands and feet on the floor and lifting hips upward.

Benefits:

* Body: Strengthens arms, legs, and shoulders; stretches the back and hamstrings.
* Mind: Calms the brain, relieves stress, and helps reduce mild depression.

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5. Shavasana (Co**se Pose)
How to do:
Lie flat on your back with legs and arms relaxed, palms facing up, and eyes closed. Breathe naturally.

Benefits:

* Body: Relaxes the entire body and lowers blood pressure.
* Mind: Deeply calms the mind, reduces anxiety, and promotes emotional balance.

27/02/2025

Descending Crow 🤣