Shweta Bumb- Nutritionist and Weight Loss Specialist

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Shweta Bumb- Nutritionist and Weight Loss Specialist

Holistic Weight Loss keeping into consideration the Nutritional,Physical and Psychological aspect. P

18/09/2025

SPROUTS TIKKI🌿🧆

Fuel your body with this high protein sprouts tikki!

Packed with goodness of sprouts, fresh veggies and oats.
Perfect meal for breakfast and tiffin.

INGREDIENTS-

Moong Sprouts (1 cup)

1/2 cup Oats (grinded)

1 small Carrot (grated)

1 big size Onion (finely chopped)

1/4 cup Bell Peppers (finely chopped)

1 inch Ginger (coarsely crushed)

3 Garlic Cloves (coarsely crushed)

1 Green Chilli (coarsely crushed)

100 gms crumbled Paneer

Coriander leaves (finely chopped)

1 tsp Dhaniya Powder

1/2 tsp Red Chilli Powder

1/2 tsp Turmeric Powder

Salt to taste

PROCEDURE-

1. In a mixing bowl, add raw and coarsely grounded moong sprouts, add carrot, onion and bell peppers.

2. Then add ginger, garlic, green chilli, paneer and coriander leaves.

3. Add masalas – dhaniya powder, red chilli powder, turmeric powder and salt.

4. At last, add oats for binding. Mix everything well, if required add little water.

5. Shape the tikki from the mixture and roast it on a hot tawa or air fryer.

Enjoy these tikkis with Dhaniya Pudina chutney!

16/09/2025

Through dedication, consistent effort, and a customized lifestyle plan, she achieved significant weight loss — and the results speak for her:

✨ Reduced joint pain & stiffness

✨ Improved mobility & energy

✨ Lowered ESR (inflammation)

✨ Slowed AVN progression

✨ Boosted quality of life

Weight loss isn’t just about the scale — it’s about reclaiming your health, movement, and confidence. Especially in conditions like AVN and arthritis, every kilo lost reduces stress on your joints and helps your body heal from within. 🧠💥

This journey isn’t easy — but it’s absolutely worth it. If she can do it, so can you. 🔥

📩 DM us to start your personalized plan today.

28/08/2025

Ganpati Bappa Morya ❤️

22/08/2025

Happy 16th my beautiful daughter 😘💫🎊🫶🧿Love you so much 😘

20/08/2025

Post-Pregnancy Weight Loss: Gentle, Healthy, and Sustainable 💛

Motherhood is beautiful—but getting back to feeling like yourself again can be a challenge.

Hi, I’m Shweta Bumb, a weight loss nutritionist in Pune, and I help new moms lose weight in a healthy, stress-free way.

I understand that your body has gone through a lot. That’s why my post-pregnancy weight loss plans are gentle, nourishing, and realistic. No crash diets. No pressure. Just small, consistent steps designed to support your energy, mood, hormones, and recovery.

Whether you’re breastfeeding, managing sleepless nights, or simply figuring out your new routine—I'll work closely with you to create a plan that fits your lifestyle and helps you feel confident again.

✨ Ready to begin your post-baby health journey?

Book your consultation directly with me- online or in person.
Let's work together to achieve your health goals!

Call/Msg - 8698899520 to book an appointment.

📍Sparsh polyclinic, above subway, near kedari petrol pump, Wanowrie, Pune.

18/08/2025

✨ Festival hangover = Sugar cravings on repeat?

After days of sweets and celebrations, it’s natural to feel stuck in a cycle of sugar highs & crashes. But here’s how you can gently bring your body back to balance:

✅ Hydrate first – water helps flush out excess sugar.

✅ Don’t skip meals – eat balanced plates with protein + fiber + healthy fats.

✅ Add fruits – natural sweetness curbs cravings.

✅ Move a little – even a walk helps reset energy.

✅ Mindful swaps – herbal teas, dates or black raisins instead of mithai/ chocolates

Remember: cravings don’t mean lack of willpower, it’s just your body readjusting. Be kind to yourself 💛

🌿 Let the festive glow stay, not the sugar rush!

12/08/2025

Proud of her Consistency and Dedication 💯

Thank you so much Simran for your wonderful feedback, I feel truly grateful ♥️🤗

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Last year around this time, I was almost 68 kgs and really struggling with my weight. Losing 12–13 kgs has been such a journey for me, and honestly, I couldn’t have done it without Dr. Shweta’s guidance and support.

My weight had been stuck for the longest time, and no matter what I did, it just wouldn’t go down. But from the time I started following her customised plans, she took me from 62 to 55 kgs. That shift was a game-changer for me!

She doesn’t just give you a diet and leave you to it. She regularly follows up, makes changes based on how your body is responding, and is always super kind and approachable. You can tell she really knows what she’s doing, and she genuinely wants to help.

Today, I feel happy and confident about my health again, and I really owe a huge part of that to her. Can’t thank her enough! 💛
If you’re looking for someone who truly understands nutrition and supports you throughout your journey, I would 100% recommend Dr. Shweta.

04/08/2025

🌸 Fertility-Friendly Foods🌸

Are you trying to conceive or just planning for a healthier future? 🍼✨

Hi, I’m Shweta Bumb, and I’ve helped many women take charge of their fertility through clean, conscious, and personalized nutrition.

✅Certain foods can support hormone balance, improve egg quality, and regulate cycles naturally. Think leafy greens, seeds, healthy fats, and antioxidant-rich fruits—small changes that can bring big results.

If you're looking for simple yet effective dietary guidance, I’m here to help.

I create fertility-focused diet plans that fit your lifestyle and body type.

30/07/2025

What a Wonderful day!😇✨

Conducted Health & Nutrition seminar at this wonderful organisation 💚

We explored:

✅ How to fuel your body for energy
✅ Smart food swaps that work
✅ Secrets to healthy lifestyle
Busted food Myths and much more...

Loved the interaction, the questions, and the pure passion in the room! Thank you to everyone who showed up with open minds and curious hearts.😇🤗

HealthyLifestyle

28/07/2025

BEETROOT: POWERHOUSE OF ENERGY AND ANTIOXIDANTS💪🌿🌰

31/03/2025

Shubh Navratri ✨

Address

Healing Touch Multi-Speciality Clinic Viman Nagar, Sparsh Polyclinic Wanowrie, Swakaya Healthcare Boatclub, Aundh
Pune
48

Telephone

+918698899520

Website

https://shwetabumb.com/

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