Shweta Bumb- Nutritionist and Weight Loss Specialist

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Shweta Bumb- Nutritionist and Weight Loss Specialist

Holistic Weight Loss keeping into consideration the Nutritional,Physical and Psychological aspect. P

22/08/2025

Happy 16th my beautiful daughter 😘💫🎊🫶🧿Love you so much 😘

20/08/2025

Post-Pregnancy Weight Loss: Gentle, Healthy, and Sustainable 💛

Motherhood is beautiful—but getting back to feeling like yourself again can be a challenge.

Hi, I’m Shweta Bumb, a weight loss nutritionist in Pune, and I help new moms lose weight in a healthy, stress-free way.

I understand that your body has gone through a lot. That’s why my post-pregnancy weight loss plans are gentle, nourishing, and realistic. No crash diets. No pressure. Just small, consistent steps designed to support your energy, mood, hormones, and recovery.

Whether you’re breastfeeding, managing sleepless nights, or simply figuring out your new routine—I'll work closely with you to create a plan that fits your lifestyle and helps you feel confident again.

✨ Ready to begin your post-baby health journey?

Book your consultation directly with me- online or in person.
Let's work together to achieve your health goals!

Call/Msg - 8698899520 to book an appointment.

📍Sparsh polyclinic, above subway, near kedari petrol pump, Wanowrie, Pune.

18/08/2025

✨ Festival hangover = Sugar cravings on repeat?

After days of sweets and celebrations, it’s natural to feel stuck in a cycle of sugar highs & crashes. But here’s how you can gently bring your body back to balance:

✅ Hydrate first – water helps flush out excess sugar.

✅ Don’t skip meals – eat balanced plates with protein + fiber + healthy fats.

✅ Add fruits – natural sweetness curbs cravings.

✅ Move a little – even a walk helps reset energy.

✅ Mindful swaps – herbal teas, dates or black raisins instead of mithai/ chocolates

Remember: cravings don’t mean lack of willpower, it’s just your body readjusting. Be kind to yourself 💛

🌿 Let the festive glow stay, not the sugar rush!

12/08/2025

Proud of her Consistency and Dedication 💯

Thank you so much Simran for your wonderful feedback, I feel truly grateful ♥️🤗

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Last year around this time, I was almost 68 kgs and really struggling with my weight. Losing 12–13 kgs has been such a journey for me, and honestly, I couldn’t have done it without Dr. Shweta’s guidance and support.

My weight had been stuck for the longest time, and no matter what I did, it just wouldn’t go down. But from the time I started following her customised plans, she took me from 62 to 55 kgs. That shift was a game-changer for me!

She doesn’t just give you a diet and leave you to it. She regularly follows up, makes changes based on how your body is responding, and is always super kind and approachable. You can tell she really knows what she’s doing, and she genuinely wants to help.

Today, I feel happy and confident about my health again, and I really owe a huge part of that to her. Can’t thank her enough! 💛
If you’re looking for someone who truly understands nutrition and supports you throughout your journey, I would 100% recommend Dr. Shweta.

04/08/2025

🌸 Fertility-Friendly Foods🌸

Are you trying to conceive or just planning for a healthier future? 🍼✨

Hi, I’m Shweta Bumb, and I’ve helped many women take charge of their fertility through clean, conscious, and personalized nutrition.

✅Certain foods can support hormone balance, improve egg quality, and regulate cycles naturally. Think leafy greens, seeds, healthy fats, and antioxidant-rich fruits—small changes that can bring big results.

If you're looking for simple yet effective dietary guidance, I’m here to help.

I create fertility-focused diet plans that fit your lifestyle and body type.

30/07/2025

What a Wonderful day!😇✨

Conducted Health & Nutrition seminar at this wonderful organisation 💚

We explored:

✅ How to fuel your body for energy
✅ Smart food swaps that work
✅ Secrets to healthy lifestyle
Busted food Myths and much more...

Loved the interaction, the questions, and the pure passion in the room! Thank you to everyone who showed up with open minds and curious hearts.😇🤗

HealthyLifestyle

28/07/2025

BEETROOT: POWERHOUSE OF ENERGY AND ANTIOXIDANTS💪🌿🌰

23/07/2025

Light, Healthy & Filling!🌿
Dudhi Jowar Thalipith - gluten free, gut friendly & perfect for your weight goals✅

INGREDIENTS -

🔸1 cup Jowar Flour
🔸1/4 cup Besan
🔸1/4 cup Rice Flour
🔸3 tsp Curd
🔸1/2 Dudhi (shredded)
🔸3 cloves Garlic ( coarsely crushed)
🔸1 inch Ginger ( coarsely crushed)
🔸2 Green Chilli ( coarsely crushed)
🔸1/2 cup fresh Coriander ( finely chopped)
🔸1/2 tsp Ajwain
🔸1/2 tsp Jeera
🔸1/2 tsp White Sesame Seeds
🔸Salt to taste

PREPARATION -

1️⃣Take shredded dudhi in a bowl, add ginger, garlic, green chilli, ajwain, jeera, coriander, sesame seeds and salt.

2️⃣Add jowar flour, besan, rice flour, curd and mix everything nicely to make soft dough. You may add little water if required.

3️⃣ Now take some dough with wet hands, spread the dough on the pan with hands.

4️⃣Sprinkle some sesame seeds on top and cook the thalipith from both sides.

Serve this healthy Dudhi Jowar Thalipith with Curd or Green Chutney for a delicious and nutritious meal.

# healthyrecipe

17/07/2025

Thank you so much for taking the time to write such a beautiful review. I feel truly grateful 🤗🙏♥️

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I had a great experience with Shweta Ma'am. They took the time to understand my lifestyle, health concerns, and goals before creating a customized diet plan that was both effective and easy to follow. Their approach was practical and encouraging, and I never felt pressured or judged. I noticed visible improvements in my energy levels, digestion, and overall well-being. The follow-up sessions were helpful and kept me motivated throughout my journey. I truly appreciate their professionalism, patience, and knowledge. Highly recommend to anyone looking to make sustainable, healthy changes in their life.

15/07/2025

OATS SOYA KEBAB🧆

Power-packed with plant-based protein from soya and fiber- rich from oats. Lightly spiced, shallow fried and made without any refined ingredients.

INGREDIENTS -

🔸1 cup Soya Chunks
🔸1 cup Oats
🔸1 medium size Onion ( finely chopped)
🔸1 small size Carrot ( shredded)
🔸1/2 cup Coriander ( finely chopped)
🔸1 inch Ginger ( coarsely crushed )
🔸3-4 cloves Garlic ( coarsely crushed)
🔸2 Green Chillies ( coarsely crushed)
🔸1 tsp White Sesame Seeds
🔸1 tsp Coriander Seeds ( coarsely crushed)
🔸1 tsp Raw Mango Powder
🔸1/2 tsp Red Chilli Powder
🔸1/2 tsp Turmeric Powder
🔸1/2 tsp Cumin Seeds Powder
🔸Salt to taste

PREPARATION -

1️⃣ Boil Soya Chunks in water for 5 mins, turn off the heat and take them out.

2️⃣ Rinse well and strain the water by squeezing them.

3️⃣Churn 1 cup rolled oats and boiled soya chunks separately in a mixer and transfer it in a bowl

4️⃣Add chopped onion, coriander, and shredded carrot.

5️⃣Add coarsely crushed garlic, ginger and green chilli

6️⃣Add white sesame seeds, coriander seeds, raw mango powder, red chilli powder, turmeric powder, cumin seeds powder and salt.

7️⃣Combine everything well and prepare small tikkis

8️⃣Heat oil in a pan and shallow fry them until both the sides are golden-brown

Pair with Green Chutney or Hung Curd Dip for a complete, satisfying snack.

10/07/2025

✨ "Discipline over desire." ✨

Every small, consistent choice you make today is shaping a healthier, stronger you.

Let your goals be louder than your cravings. 💪💚

Remember every body is 'UNIQUE'.

🌟 Weight Loss Reminder 🌟

The right diet is the one that makes you feel:
✅ Lighter
✅ Stronger
✅ More energetic
✅ Boosted immunity

It's not just about the scale.
It’s about how you feel from the inside out. 💚

31/03/2025

Shubh Navratri ✨

Address

Healing Touch Multi-Speciality Clinic Viman Nagar, Sparsh Polyclinic Wanowrie, Swakaya Healthcare Boatclub, Aundh
Pune
48

Telephone

+918698899520

Website

https://shwetabumb.com/

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