Naaz Yoga Studio -9970104949

25/06/2019

16/07/2017

Yoga is a great way to keep yourself in shape during monsoon when the rains make it difficult to move out . Reap the health benefits of yoga at Naaz Yoga Studio
Call 9970104949 for further details

24/09/2016

"Ek Padasana", which means one foot pose is a balancing posture. The upper and lower body counter balance each other in a horizontal plane. This asana stretches and strengthens the leg muscles and lower back ,it improves the sense of balance and develops nervous coordination.

19/08/2016

PEACE AND TRANQUILITY AT Naaz Yoga Studio -9561350049
Life School FreeRunners

17/08/2016

EXPERIENCE A NEW YOU at Naaz Yoga Studio -9561350049 .
Go ahead and avail MONSOON OFFER for you and your friends == LAST DATE FOR OFFER "31st AUGUST,2016". FreeRunners Life School

11/08/2016

HAPPY "HALASANA"
The name comes from the Sanskrit word "hala" meaning "plow" and "asana" meaning "posture" or "seat".
RUNNERS & NON-RUNNERS!
This asana strengthens and opens up the neck, shoulders, abs and back muscles, it stretches ligament in your calves and thighs, resulting in greater flexibility in your legs.
Halasana helps stimulate the thyroid glands and works towards reducing belly fat.
Calms the nervous system , reduces stress and fatigue.
P.S- Please do not perform any asanas without guidance from an expert.

FreeRunners Life School

08/08/2016

ARDHA CHANDRASANA or HALF MOON POSE - For all my RUNNERS & NON-RUNNERS!!

*Strengthens* your legs, ankles , abdomen, buttocks and spine.
*Stretches* your groin , hamstrings , calves , shoulders and spine.
*Improves* digestion and *therapeutic* for backache and sciatica.