Rucha's Wellness Studio

30/12/2024

Arhat Studios LLP
Contact us for more Information on : 8805959939

Wellness services🧘‍♀
* Obesity management Program 🍛🥘
* Lifestyle disorders reversal and management Program 🍎
* Stress management Program
* Panchkosh Chikitsa

* Clinical Nutrition and Energy Healing programs for different ailments
* Thyroid
* Obesity
* Type 2 Diabetes
* Hypertension
* COPD
*Stress
*Chronic Liver Disease
* High Cholesterol
* Deficiencies
* Constipation
* Gastritis
*PCOD/PCOS
* Eating disorders and unhealthy eating practices
*Asthma
*Balanced diet

* Lifestyle Correction Program
⏳🌄🧘‍♂🥣🍹🥗🍊🧎‍♀🧘‍♀

30/12/2024

Benefits of Health Supplement Powder for Women:

- It contains plant-based omega 3 fatty acids which helps to regulate hormones especially during menstruation, pregnancy and menopause.
- Supplement is rich source of minerals which promotes bone health especially calcium and magnesium.
- it has anti-inflammatory properties which reduces inflammation and water retention in the body.
- it helps to reduce hair damage and hair fall.
- it helps to fight with several skin problems such as acne, rashes, redness, eczema, dull skin etc
- it helps to reduce menopausal symptoms such as hot flashes.
- its antioxidant properties help to reduce cell damage, and protects heart, brain and skin cell.

30/12/2024

Śāmyati
“Heal up”

समदोषः समाग्निश्च समधातुमलक्रियः। प्रसन्नात्मेन्द्रियमनाः स्वस्थ इत्यभिधीयते ॥
~ सुश्रुत संहिता
One is in perfect health when the Three doshas (Vata, Pitta and Kapha), Digestive fire (digestion, assimilation and metabolism), all the body tissues & components (Dhatus) (the entire physical body), all the excretory functions (the physiological functions of urination and defecation) are in perfect order with a pleasantly disposed and contented mind, senses and spirit.

Food is medicine, when consumed properly, according to your constitution. Sattvik food choices as per season helps to cure and prevent diseases.

Energy Healing utilizes prana to balance, harmonize, and transform the body's energy processes, and helps to cure and prevent any physiological and psychological ailment.

Enroll for Śāmyati Revival Program for happy and healthier life!
A person suffering from minor to major physiological and psychological ailment.

What will you get in this program?

A Therapeutic Diet: It is a meal plan that controls the intake of certain foods or nutrients. It is part of the treatment of a medical condition diagnosed by a physician and therapeutic diet prescribed by us. A therapeutic diet is usually a modification of a regular diet. It is designed or customized to fulfil the nutrition needs of a particular person.

Energy Healing Sessions: These are distant healing sessions which will help to detect the problems and imbalances in the aura, chakras, and carefully remove those using a special healing technique that involves no touch and no medicines. Healing works on the principle that increasing the life force or vital energy on the affected part of the physical body accelerates its healing process.

Connect with us for more information on
8805959939

22/05/2024

Ayurveda describes sleep as a " Diet of the Mind"

निद्रायत्तं सुखं दु:खः पुष्टी: कार्श्यं बलाबलम् |
वृषता क्लिबता ज्ञानमज्ञानं जीवितं न च ||

Happyness, misery, nourishment, emaciation, strength, weakness, virility, sterility, knowledge, ignorance, life and death -- all these occur depending on the proper or improper sleep
--Ch.S २१

Tips for restful sleep:
* Go to bed at or before 10 pm. The hours of sleep before midnight are rejuvenating
* Go to bed at regular time each night
* Take a few minutes before you sleep to bring attention to your breath
* Take a warm bath before going to bed for sound sleep
* Drink a glass of warm milk with a pinch of cardamom and nutmeg before going to bed
* Create a clean and pleasant bedroom environment.
* You can also try listening to gentle, soothing music.

10/05/2024

07/05/2024

02/05/2024

Dalia: Broken wheat
A complete food

Made from the whole wheat, a food contains the entire wheat kernel.
Rich in fiber, proteins, and magnesium, which helps to regulate blood pressure and also good for patients having diabetes,heart diseases.
Prevents constipation and lowers cholesterol.

Add lots of vegetables to it. Moong dal ( yellow ) can be added to improve nutrition.

Best option for breakfast and dinner.

24/04/2024

“भोजनाग्रे सदा पथ्यं लवणाद्रकभक्षणम्।

अग्निसन्दीपनम् रूच्यं जिह्वाकण्ठविशोधनं।।”
Yog Ratnakar 1

You should eat fresh ginger with rock salt powder before starting any meal. It will help you boost your digestion, clean your throat and tongue, and activate your tastebuds.

23/04/2024

8 mistakes people usually do in day to day life.

1. Skipping breakfast.
2. Tea or coffee first thing in the morning
3. Eating fruits after 5 pm
4. Eating raw salads and cooked food together
5. Heavy meals after 6 pm
6. Too much exercise to compensate for extra calorie intake
7. Fad diets to maintain weight or to lose extra pounds
8. Not eating enough proteins
We can help to correct your lifestyle, which will help you to eliminate minor and major ailments.
Connect with us on :
Ruchas Wellness Studio
8805959939

22/04/2024

How to overcome health challenges?

Start with improving digestive power, as poor digestion produces a variety of physical and mental toxins called "Ama" in the body.
Ama acts as food for parasites, weakens immune system, prevents nutrients from reaching the tissues, and unbalanced body systems.

Indigestion develops through poor eating and living habits.

Hence, look for the food that is suitable with your constitution. Step by step, eliminate minor ailments like acidity, constipation,indigestion, fatigue, lethargy, mood swings, anxiety, over eating, etc.
Start eating clean and healthy.

21/04/2024

आयुःसत्त्वबलारोग्यसुखप्रीतिविवर्धनाः।

रस्याः स्निग्धाः स्थिरा हृद्या आहाराः सात्त्विकप्रियाः।।17.8।। श्रीमद् भगवद्गीता

The foods which increase life, purity, strength, health, joy and cheerfulness (good appetite), which are savoury and oleaginous, substantial and agreeable, are dear to the Sattvic (pure) people.

19/04/2024

Include all Six Tastes in Every Meal.
In Ayurveda, taste plays a big role in food selection, because different tastes affect different doshas, Vata, Pitta and Kapha.

The six tastes are: sweet; sour; salty; bitter; astringent; and pungent.
Example
Sweet: Honey
Sour: Lemon
Salty: Rock salt, regular salt
Bitter: Leafy greens
Astringent: Most of beans
Pungent : Garlic ,Onion, Chilli, Pepper

Each one has a different effect on the doshas.

From the perspective of Ayurveda, a healthy meal includes ALL SIX TASTES, thereby harmonizing the doshas.