Barkha Bajaj- Mental Health Practitioner and Consultant

  • Home
  • India
  • Pune
  • Barkha Bajaj- Mental Health Practitioner and Consultant

Barkha Bajaj- Mental Health Practitioner and Consultant Barkha Bajaj, is an independent mental health practitioner with over 10 years of experience working in the field of individual, family and child therapy.

Barkha is a mental health practitioner providing individual, couples and family therapy in Pune, Maharashtra. She has a Masters in Clinical Psychology from Pune University and a Masters in Counseling Psychology from the Unites States of America. With over 14 years of experience in the field she uses the Relational Cultural perspective combined with affect oriented therapy to help clients address a plethora of issues in their life. She is also a social justice advocate and works passionately in the field of gender based violence, LGBT rights and feminist work. She is a consultant for POCSO (Protection of Children against Sexual Offences) and POSH (Prevention of Sexual Harassment) and is on several ICC (Internal Complaints Committees) as an expert on Gender Based Violence. She uses humor, empathy, compassion to work diligently with clients to help clients process and work through life issues to live a more whole life.

A man in Bombay locked himself to the world after he lost 3 family members in quick succession. He disappeared into his ...
01/07/2025

A man in Bombay locked himself to the world after he lost 3 family members in quick succession. He disappeared into his home and no one noticed. I write this because I am grappling with how lonely the world is becoming even though we live under the illusion of connection. Humans need humans, we need touch, we need connection and we need a sense of belonging.

We are creating a world where we seem connected, get on virtual calls, order swiggy, get everything on blink it - but is this truly connection. Are we seen, heard, understood, do we have people for small talk, office bitching or water cooler discussions? As we become lonelier it’s important to ask if in the garb of convenience what we are really buying is loneliness.

As a therapist, I am heartbroken we live in a world where neighbors don’t notice, where someone is so depressed but instead of finding connection he falls into the depth of isolation because no one asked how are you? Are you ok? He went through acute grief and was not immediately surrounded by community like in older times.

Are we saying we are connecting but really just so isolated that human connection, our basic human need is lost?

May be, may be not! My 44th year on this planet came about in the month of May.It sure has been a month of maybe- may be...
04/06/2025

May be, may be not!

My 44th year on this planet came about in the month of May.

It sure has been a month of maybe- may be nots. Work challenges, picking my battles, making tough choices and many tough conversations left me feeling ungrounded and dysregulated more than normal and yet as is in our jobs and I tell my therapists- clients pay us for being regulated and present. So I vacillated between struggling outside session to grounding and regulating before sessions so I could be present in session. (So for anyone who thinks we “just” listen - you do not know what it takes to truly listen).

In your 40s, something special happens you have shed a lot of the facade and you have navigated with resilience a lot of your 20s and 30s but you are also re-examining a lot of life choices all the while you are also worrying about aging parents and coming to terms with impending mortality. As I sit and reflect in the rain I feel a metamorphosis happening. It is painful, it is uncomfortable and I have some anticipatory grief about the things I will lose as I change and the world changes but it feels like growth and if I dare say, evolution.

This mid life crisis stuff must be real but then from chaos, crisis and change sometimes comes growth, clarity and evolution.

Finally some fiction on my bed side table! When you are down you escape into someone else’s world. Works for me every ti...
17/05/2025

Finally some fiction on my bed side table! When you are down you escape into someone else’s world. Works for me every time. 🤍

Aks crisis line responder on her experience of taking the first call on the crisis line. We do a two day extensive train...
05/05/2025

Aks crisis line responder on her experience of taking the first call on the crisis line. We do a two day extensive training followed by mock calls before crisis line responders are put on calls. If you want to volunteer with aks do DM us!

[yoursafespace, abuse, ngo, violence notforprofitorganization, notforprofit genderbasedviolence,
stoptheviolence ,stopthestigma, let’s talk violenceagainstwomen, violenceandabuse,emotionalabuse,
intimatepartnerviolence, physicalabuse fightthegoodfight,DVAM,verbalabuse domesticviolenceawareness, safespace,r**e, perpetrator, betasudharo]

Dad, my first big memory of you-I was struggling in dance class in first grade and my teacher hit me because clearly I d...
27/03/2025

Dad, my first big memory of you-

I was struggling in dance class in first grade and my teacher hit me because clearly I did not have the makings of a classical dancer 🙄 The next day I am standing outside the classroom and you come to school (in uniform before going to work) and I don’t know what you said (I imagine you told her -never to lay a finger on me) but she NEVER hit me again. In that moment I knew you were my protector, forever. You have continued to protect me -NO MATTER WHAT.

You have been stern when I needed it, and said NO when I needed to hear it, set boundaries and yet somehow you have let me fly, be my mad self, supported my dreams and believed in me even when I had crazy ideas like starting a NGO and my own business. You have always had faith in me- it’s been unwavering and you do not know how much that means to me. I love you- you are my rock and my rockstar and we have gone from sharing a milk bottle to a whiskey bottle seamlessly. For that I am grateful.

Happy 75th dad- strong dads make strong women and you exemplify that everyday.

🌿  Celebrating   | Join Us for a Thought-Provoking Seminar 🌿  Connecting Trust, a Pune-based NGO dedicated to Mental Hea...
22/03/2025

🌿 Celebrating | Join Us for a Thought-Provoking Seminar 🌿

Connecting Trust, a Pune-based NGO dedicated to Mental Health & Su***de Prevention, proudly marks it’s 20th anniversary this year. Thus, on the occassion of the International Women’s day, an interactive seminar focused on women’s mental, psychological, and physical well-being will be held by the Trust, where an esteemed panel of women from different spheres will share their thoughts & experiences.

🗓 : 29th March
📍 : Aurora Towers, Pune
🕓 : 4:00 PM – 6:00 PM

We warmly invite you to be a part of this meaningful conversation. Your presence will make a difference!

Entry is free - Registration is mandatory!
https://forms.gle/5hX5YHN3YDj8XVb36

If you watch one thing this month- let it be this. Spoiler alert- watch it first - read this after! An outstanding repre...
20/03/2025

If you watch one thing this month- let it be this.

Spoiler alert- watch it first - read this after!

An outstanding representation of adolescence, the impact of social media, the helplessness / lack of awareness of parents, bullying and the language barrier between generations (esp online language) and h to e heartbreaking consequences of all of this on children and teens. The misogyny (and incel fears) our kids can learn online and what they are imbibing is beautifully represented and the lost lives are heartbreaking. Big up to the representation of the therapist- we rarely get accurate representation in the media. All in all fu**in phenomenal.

[mentalhealth, health, physical health, exercise, biopsychosocial, EFCT, therapy, therapist, therapistsofinstagram, healthylives, mentalhealthawareness, s*x, spontaneous desire, responsivedesire, s*xands*xuality, love and s*x, mentalhealthmatters, pune, therapycenter, emotional wellness, emotions, wellness, holistic care, mind matters, holistichealth]

We might do serious work but we know how to laugh! My  core team has become like a family that laughs together, goes thr...
09/03/2025

We might do serious work but we know how to laugh! My core team has become like a family that laughs together, goes through struggles together and supports each other so we can support our survivors.

A big up to the aks foundation core team! You all make the magic happen 🤍🧿

[yoursafespace, abuse, ngo, violence notforprofitorganization, notforprofit genderbasedviolence,
stoptheviolence ,stopthestigma, let’s talk violenceagainstwomen, violenceandabuse,emotionalabuse,
intimatepartnerviolence, physicalabuse fightthegoodfight,DVAM,verbalabuse domesticviolenceawareness, safespace,r**e, perpetrator, betasudharo]

Sometimes while walking away from work I look back amazed at how my dream became a reality. And just like that I am fill...
07/03/2025

Sometimes while walking away from work I look back amazed at how my dream became a reality. And just like that I am filled with pride and joy 🤍

🧿

In 2005, I saw my first client EVER (under supervision in my first practicum). This year it is 20 years. 20 years have p...
16/01/2025

In 2005, I saw my first client EVER (under supervision in my first practicum). This year it is 20 years. 20 years have passed and seeing clients is still the greatest joy of my life and what gives my life meaning and purpose.

As I celebrate 20 years of blood, sweat and tears (this includes 3 years of supervised practice which is even more tears) I like to go through these photos as these were all my milestones in the US. The place that taught me who to be as a therapist and gave me friends for life. It takes a village to get through a psych program! I am forever grateful to everyone who was part of my jounrney. Classmates and mentors and supervisors- some I have photos with snd some I don’t :(

Photo 1- Graduating in 2007 after 4 different practicums. 2 at a college counseling center and 2 at a crisis center for r**e and DV.

2- With one of my favourite interns at my first paid job as a Counselor (still under supervision). First time I had an office door with my name on it. Remember feeling so grown up.

3. My office desk in 2008 after graduation at DCFOF.

4. My on campus therapy office where I ran Project REV- resources for ending violence. My first independent project under one of my favourite supervisors- Dr.Rubin.

5 and 6- Neetha and Michelle, part of my cohort for both my first practicums at the college counseling center. I would not have survived without these 2!

7-My coworkers at the crisis center and my supervisor Nicole. This was my first job and these people made it the best.

8- Larry, my classmate and friend.

9- MY BFF

10. my lifeline in Denton.

11. Brittony- the love of my life and the one who gave me a family in the US. I couldn’t have survived without her. Cheers!

[mentalhealth, health, therapistsofinstagram, Thursdaythrowback]

Bringing in 2025 with some Ebiking around chorao island. Because 2025 is the year of experiences 🤍[mentalhealth, health,...
03/01/2025

Bringing in 2025 with some Ebiking around chorao island. Because 2025 is the year of experiences 🤍

[mentalhealth, health, loveandmarriage, divorce, couplestherapy, EFCT, therapy, therapist, therapistsofinstagram, healthylives, mentalhealthawareness, s*x, spontaneous desire, responsivedesire, s*xands*xuality, love and s*x, mentalhealthmatters, pune, therapycenter, emotional wellness, emotions, wellness, holistic care, mind matters, holistichealth]

Color me orange! First sunset of 2025. Happy new year to my awesome clients. May this year be everything we all need ☀️[...
01/01/2025

Color me orange!

First sunset of 2025. Happy new year to my awesome clients. May this year be everything we all need ☀️

[mentalhealth, health, loveandmarriage, divorce, couplestherapy, EFCT, therapy, therapist, therapistsofinstagram, healthylives, mentalhealthawareness, s*x, spontaneous desire, responsivedesire, s*xands*xuality, love and s*x, mentalhealthmatters, pune, therapycenter, emotional wellness, emotions, wellness, holistic care, mind matters, holistichealth]

Address

Wanowarie
Pune
411040

Opening Hours

Monday 12:12pm - 6:06pm
Tuesday 12:12pm - 6:06pm
Wednesday 12:12pm - 6:06pm
Thursday 12:12pm - 6:06pm
Friday 12:12pm - 6:06pm

Website

Alerts

Be the first to know and let us send you an email when Barkha Bajaj- Mental Health Practitioner and Consultant posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category