Healthy Way

29/07/2023

Follow healthy_way6 to get to know the meaningful scientific reasons behind our indian food items and many traditional practices.

17/05/2023

Here are some tips to help reduce hypertension:

1. Lose the excess weight/ Waistline :
Weight loss is the most effective lifestyle change for controlling blood pressure. Also important is size of the waistline
In general,
Men - greater than 40 inches (102 CM)
Women - greater than 35 inches ( 90 CM)

2. Excercise regularly :
Atleast 30 minutes of moderate physical activity each day is recommended. For example walking, jogging, cycling, swimming or dancing. As well as some strength training twice a week.

3. Eat healthy diet :
Include whole grains, fruits, vegetables and low-fat dairy products.

4. Reduce table salt intake :
- read the food labels
- eat fewer processed foods
- don't add salt from top unless necessary

5. Limit alcohol consumption and quit smoking

6. Get a good night's sleep :
8 hours of rest is much needed for the body to rejuvenate

7. Reduce stress :
Try to follow some hobby or passion to take your mind of work stress. meditation is also an excellent option.

17/03/2023

You should treat others the way you would treat yourself

12/01/2023

24/11/2022

Here are some superfoods to improve immunity during this winter season

1. Ghee : Loaded with essential fatty acids and Vitamins A, D and E. Cook in ghee, add ghee to dals, rice, bhakri/ rotis.

2. Til (sesame Seed) : great source of fatty acids, Vitamin E, Calcium , Antioxidants and proteins. Have it in the forms of Chikki, ladoo, chutney

3. Edible Gum : Good for bones, aids digestion. Have it as ladoo.

4. Dates : Good source of vitamins, minerals and fibres. Rich in calcium. Have it as early morning or evening snack.

5. Millet (bajra) : Rich in vitamin B, potassium and fibre. Make it as Bhakri or porridge or thalipeeth.

6. Green Vegetables : Rich in antioxidants, fibre and anti-inflammatory properties. Have it as sabzis, raitas, added to dal.

19/11/2022

Mindful eating matters a lot in nutrition.

•Balanced Meals : involves eating a well balanced and healthy meals throughout the day made with local, easily available ingredients and mostly home cooked.

• Eating together : Eat with family and friends to build up a strong relationship and feed happy thought for the mind.

• Your body and mind : eat without guilt or stress, enjoy every bite. Enjoy with all your senses.

• Environment : Eat in pleasant environment and don't forget to appreciate the farmer for growing the crop and the person who has cooked it.

17/11/2022

Healthy Way provides diet/meal plans which are customized to match your daily routine.

26/10/2022

27/06/2022